Did you know ? 1 in 3 Americans will be obese by year 2030 (CBS News, 2011 )
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Did you know ?1 in 3 Americans will be obese by year 2030
(CBS News, 2011 )
(yahoo.com/images)
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Nutrition Alexis Roberts
CAS 100 A Section 4 October 24,2011
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Overview
I. What nutrition is
II. What a healthy diet consists of
III. Diseases related to poor nutrition
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What is Nutrition ?
(yahoo.com/images)
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Nutrition
According to Webster’s online dictionary nutrition is:
“The study of an organism’s use of food and liquids to maintain the balance between health and disease.”
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Nutrition
nutritional requirements are fixed on measurable characteristics
Food is anything solid or liquid with a chemical composition and when swallowed enables us to provide energy , growth, maintenance, and repair
Nutrition is key to developing and maintaining good health
Good nutrition requires a balanced diet (http://www.eguruguide.com/)
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(yahoo.com/images)
http://www.youtube.com/watch?v=tN7LXKJEfe4&feature=related
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Balanced Diet
According to the USDA, in order to achieve a balanced diet, you must eat from each of the food groups in the food pyramid
(http://www.choosemyplate.gov/foodgroups/index.html)
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Grains Group – make at least half of your grain intake whole grains
Vegetable Group- vary your veggies
Fruit Group- focus on fruits Dairy Group- get your calcium
rich foods Protein Foods Group- go lean
with protein Fats, Oils, and Sweets Group-
use sparingly
(http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp) (http://www.choosemyplate.gov/foodgroups/dairy.html)
Balanced Diet continued…
The Food Pyramid
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National USDA.GOV says the following counts as one serving:
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1 serving is equal to the size of your fist
Watch calorie intake Balance calories - enjoy your food but eat less
- avoid oversized portions
Adults should be vigorously active at least 1 hour and 15 minutes a week
(http://www.choosemyplate.gov/foodgroups/physicalactivity.html)
(http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp)
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(http://www.healthyodds.com/cancerprevention.html)
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Diseases Related to Poor Nutrition
Unhealthy Eating
Obesity
Cancer Heart Disease Diabetes Hypertension
(http://www.healthyodds.com/cancerprevention.html)(http://www.eguruguide.com/ )
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Diseases continued …
Together these diseases account for two-thirds of all deaths in the United States
The major health problems are mainly caused by excessive calorie intake and not enough physical activity
(http://www.eguruguide.com/)
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Conclusion
I hope I have made you a little more conscious about having good
nutrition that comes from a
healthy or balanced diet, and that I have made you a little more aware of the diseases related to poor nutrition.
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Remember . . .It pays to be healthy!
“ Let food be your medicine and medicine be your food “ (Hippocrates, 400 BC)
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Refrences "nutririon ." Photograph. yahoo.com . Web. 18 Oct 2011.
Jaslow , Ryan. "CBS News ." Health Pop. N.p., 2011. Web. 18 Oct 2011.< http://www.cbsnews.com/8301-504763_162-20097796-10391704.html>
"What is nutrition." Nutrition is the science. N.p., n.d. Web. 16 Oct 2011. <http://www.eguruguide.com/>
YouTube, Perf. My Pyramid: Pass It On. Film.
"Life Clinic ." Food Pyramid, Food Guide. Sentry Health Monitors, 2011. Web. 18 Oct 2011. <http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp>
"USDA's MyPlate.gov." Food Groups. N.p., June 14,2011. Web. 18 Oct 2011.<http://www.choosemyplate.gov/foodgroups/index.html>
"Healthy Odds ." Cancer Prevention . N.p., 2009 . Web. 18 Oct 2011.<http://www.healthyodds.com/cancerprevention.html>
"USDA." Food Guide Pyramid. N.p., 2011 . Web. 18 Oct 2011.<http://www.nal.usda.gov/fnic/Fpyr/pmap.htm>
Hippocrates , . iWise . N.p., n.d. Web. 18 Oct 2011.