Dealing with Anger
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If your anger has out of control, you may need to take professional help from someone who is experienced in dealing with such cases.Anger management counsel will effectively endow one to try and do simply that. For more details visit us www.valleyangermanagement.com
Transcript of Dealing with Anger
Anger Management
Welcome To Our
www.valleyangermanagement.com
What can make people angry?What Can Make People Angry ?
Rudeness Tiredness
Hunger
Pain
Withdrawal from Medicine
Some Physical ConditionsMental Disease
Injustice
How Do You Deal With Anger?If you're experiencing angry
flare-ups very often and having trouble dominant it,
you'll have a serious problem that you simply should check
out. There are ways that you'll be able to manage your
temper.Find out how uncontrolled fury affects your health.You'll be able to then proceed to learning tips and tricks of keeping a cool head!
How Does Anger Affect Your Health?
When you keep your anger bottled up, it damages your physical and mental health. some of the common health problems that are related to
unresolved anger include depression, high pressure
level, heart attack, anxiety, flu, colds, and problems with
digestion.
www.valleyangermanagement.com
..Learning To Manage Anger..
We all have a physical reaction to anger. You need to be aware of
what your body is telling you. Once you identify the source of anger and understand
how it affects your mind and body, you can start
taking steps to calm yourself.
Some Effective Anger Management Tips That You Must Try Out:
Recognize the Physical Signs of Anger
Count from 1 to 10
Take Slow, Deep Breaths
Take an Anger Management Class
www.valleyangermanagement.com
Your willingness and effort to change your destructive behavior is the first
element needed in being able to resolve anger issues. Valley Anger
Management, Inc. is here to provide you with all remaining elements.
Contact Us SHOHREH AZIMA (Associate.Board of Behavioral Science)
[email protected]@valleyangermanagement.com
