Dealing with Anger

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Anger Management Welcome To Our www.valleyangermanagement. com

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If your anger has out of control, you may need to take professional help from someone who is experienced in dealing with such cases.Anger management counsel will effectively endow one to try and do simply that. For more details visit us

Transcript of Dealing with Anger

Page 1: Dealing with Anger

Anger Management

Welcome To Our

Page 2: Dealing with Anger
Page 3: Dealing with Anger

What can make people angry?What Can Make People Angry ?

Rudeness Tiredness



Withdrawal from Medicine

Some Physical ConditionsMental Disease


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How Do You Deal With Anger?If you're experiencing angry

flare-ups very often and having trouble dominant it,

you'll have a serious problem that you simply should check

out. There are ways that you'll be able to manage your

temper.Find out how uncontrolled fury affects your health.You'll be able to then proceed to learning tips and tricks of keeping a cool head!

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How Does Anger Affect Your Health?

When you keep your anger bottled up, it damages your physical and mental health. some of the common health problems that are related to

unresolved anger include depression, high pressure

level, heart attack, anxiety, flu, colds, and problems with


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..Learning To Manage Anger..

We all have a physical reaction to anger. You need to be aware of

what your body is telling you. Once you identify the source of anger and understand

how it affects your mind and body, you can start

taking steps to calm yourself.

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Some Effective Anger Management Tips That You Must Try Out:

Recognize the Physical Signs of Anger

Count from 1 to 10

Take Slow, Deep Breaths

Take an Anger Management Class

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Your willingness and effort to change your destructive behavior is the first

element needed in being able to resolve anger issues. Valley Anger

Management, Inc. is here to provide you with all remaining elements.

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Contact Us SHOHREH AZIMA (Associate.Board of Behavioral Science)

[email protected]