Extra Session - Dealing with ISO fatigue resource slides · 2020. 10. 2. · Short Breathwork...
Transcript of Extra Session - Dealing with ISO fatigue resource slides · 2020. 10. 2. · Short Breathwork...
Cold Water Therapy
• Acute cold exposure has been shown to activate the vagus nerve and activate cholinergic neurons (sympathetic & parasympathetic system) through vagus nerve pathways.
• Researchers have also found that exposing yourself to cold on a regular basis can lower your sympathetic “fight or flight” response and increase parasympathetic activity through the vagus nerve.
Breathwork
- Wim Hof- Buteyko- Yoga
- The yoga of breath (Richard Rosen)- Breath (James Nestor)
Short Breathwork ExercisesEnergizing; Increasing your energy
Fists of Anger (release negativity):
Ego Eradicator
16 stroke breath to rebuild your health
8 stroke breathing for stress release
For the parasympathetic nervous system for patience and self control
Balancing the Nervous Energies
Restraining Compulsive Eating
Balancing Mental Energy
Dealing with your own mind
be open, honest, relaxed and caring breath
https://www.youtube.com/watch?v=2UPXzcJoUZs
https://www.yogajournal.com/videos/kundalini-yoga-exercise-release-negativity
https://www.youtube.com/watch?v=r9KBKRraWjY
https://www.3ho.org/kundalini-yoga/pranayam/sixteen-stroke-breath-rebuild-health
https://howtorelievestressnaturally.com/11-minute-meds-2/8-stroke-breath-for-stress-relief
https://www.youtube.com/watch?v=W9_J3EI4tXg
https://www.3ho.org/kundalini-yoga/pranayam/pranayam-techniques/balancing-nervous-energies-also-known-meditation-hair
https://blog.spiritvoyage.com/pranayama-for-overeating/andhttps://www.youtube.com/watch?v=tKXm1E0n4rM
https://www.3ho.org/kundalini-yoga/pranayam/pranayam-balance-mental-energy-i
https://www.3ho.org/kundalini-yoga/pranayam/kundalini-yoga-meditation-dealing-your-own-mind
https://www.3ho.org/3ho-lifestyle/seva-service/be-open-honest-relaxed-and-caring
Mantra
Mantra for Truth – Sat Nam
Mantra for Healing – Ra Ma Da Sa
Mantra for Miracles – Guru Ram Das Guru
Mantra for Protection – Aad Guray Nameh
Mantra for Self Love - I am
Mantra for Joy – Wahe Guru
Mantra for purifying the ego – Wahe Guru Wahe Jio
Mantra for Energy – Pavan Guru
Mantra for awakening your inner wisdom – Ang Sang Wahe Guru
Mantra to remove sub-conscious thoughts – Gobinday Mukunday
Mantra for powerful prayer – Arda Bhahee
Mantra for clearing family Karma – Ant Na Siftee
Mantra to reverse negativity to positivity – Ek Ong Kar Sat Gur Prasaad
Mantra for overcoming Fear – Chattr Chakkr Vartee
Mantra for protection from negative forces – Rakhay Rakhanhaar
Yoga & Thai Chi
Groups of Yoga Exercises (Kriyas)
https://www.shaktakaur.com/post/kriya-nervous-system-overhaul
https://www.shaktakaur.com/post/kriya-yoga-set-for-emotional-balance
https://www.3ho.org/3ho-lifestyle/health-and-healing/kriya-conquering-sleep
https://www.3ho.org/kriya-elevation
https://www.3ho.org/3ho-lifestyle/yogic-diet/kundalini-yoga-nabhi-kriya-digestion
https://www.3ho.org/3ho-lifestyle/aquarian-age/kriya-withstand-pressure-time
https://www.3ho.org/kundalini-yoga/ten-bodies/kundalini-yoga-strengthening-aura
Nervous System Overhaul
Balancing your emotions
Conquering Sleep
Kriya for Elevation
Digestion
Withstand pressure of time
Strengthening your aura
Active & Still Meditation
FREE STILL MEDITATION OPTIONS
• Kelly Howell• Deepak Chopra• Smiling Minds• Stop, Breathe & Think • UCLA Mindful
Short Active MeditationsMeditation for peace and happiness;
Meditation for powerful energy;
Balancing the mind and Heart:
Conquer inner anger and burnout:
Addiction Meditation:
Ra Ma Da Sa Meditation for Healing:
Meditation for the negative mind:
Meditation for the positive mind:
Meditation for the neutral mind:
Intelligence Meditation:
Master your mind (Kirtan Kriya)
Shabad Kriya – Meditation for sleep
https://www.youtube.com/watch?v=7EB6a_7V06A
https://www.youtube.com/watch?v=90T0MiUj80c
https://www.3ho.org/kundalini-yoga/pranayam/balancing-mind-heart-unto-infinity
https://www.rachelokimo.com/blog/2018/10/30/mirco-meditations-for-an-aquarian-age-1-conquer-inner-anger-and-burn-it-out
https://www.youtube.com/watch?v=bEWdlO6D5U0
https://www.3ho.org/kundalini-yoga/mantra/kundalini-yoga-mantras/healing-our-world-ra-ma-da-sa-sa-say-so-hung
https://www.3ho.org/kundalini-yoga/meditation/featured-meditations/meditation-negative-mind
https://www.3ho.org/kundalini-yoga/meditation/featured-meditations/meditation-positive-mindandhttps://www.youtube.com/watch?v=JoR7qTE7xsU
https://www.3ho.org/kundalini-yoga/meditation/featured-meditations/meditation-neutral-mindAndhttps://www.youtube.com/watch?v=Acy6-q2vb_Y
https://www.youtube.com/watch?v=Cu2IWS8ww_o
https://www.youtube.com/watch?v=jfKEAiwrgeY
https://www.youtube.com/watch?v=VPPCdLZq1ic
Gut Health
• Fuel your brain
• Food as medicine
• Fibre is king
• Nourish your gut
• Drop the alcohol
“Your brain's best friend is your gut. You can't separate the two. If you have an unhealthy gut, it's going to affect your brain.”
Dr Will Bulsiewicz,