Dash diet food tips for high blood pressure
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Foods That You Should Include In Your Daily Diet For Hypertension
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Transcript of Dash diet food tips for high blood pressure
Foods That You Should Include In Your Daily Diet For Hypertension
At least 4 servings of fruit a day.
At least 4 servings of vegetables
About 6 to 8 servings of whole grain foods like bread, pasta, rice, or cereals
No more than 6 ounces of lean proteins which includes fish and poultry
And since you should ideally stay off meat, you can replace that with legumes or seeds like lentils, kidney beans, almonds, sunflower seeds, chia seeds, etc
For More on High Blood Pressure Food and other
Tips
www.bpnutritions.com