div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imageimg data-url=document-got-high-blood-pressure-heres-how-much-your-systolic-pressure-could-fall-withhtmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: Got High Blood Pressure Heres how much your systolic pressure could fall with diet and exercise according to the new guidelines Eat a DASH Diet Load up on fruits and vegetables loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader033fdocumentsnetreader033viewer20220505185fa2548e947b721f9d25afd9html5thumbnails1jpg width=140 height=200 divdiv