Dailyhealthpost.com Reasons to Eat More Eggs .VvcwyxeWqBI

8/18/2019 Dailyhealthpost.com Reasons to Eat More Eggs .VvcwyxeWqBI

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What Happens When You Eat 3 WholeEggs Ever y Day…You’ll Be Surprised

What It Does To Your Body!By DailyHealthPost (http://dailyhealthpost.com/author/daily-health-post/) / March 15, 2016

A few years ago, health organizations issued a warning about the cholesterol contained in

eggs.

Like many other foods such as coconut oil (http://dailyhealthpost.com/8-medically-based-

reasons-to-consume-coconut-oil-every-day/) or avocados, eggs were mistakenly thought to be

bad for your health.

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While the average large egg delivers between 180-186 mg of cholesterol, your liver produces

anywhere between 1,000 mg to 2,000 mg each day on its own.

Basically, when you consume foods that contain cholesterol, your liver adjusts itself by

decreasing its own production. This means that eating eggs doesn’t increase the existing

amounts of cholesterol in your body, you’re simply replacing one type with another.

Today, a closer look at this yummy breakfast food really shows why it’s worth incorporating

more of it into your diet.

1. Nutrients

When it comes to nutritional value, eggs really give you the best bang for your buck. Loadedwith vitamin A, E, B6 and B12, thiamin, riboflavin folate, iron, phosphorous, magnesium,

selenium and so much more, it’s hard to find other foods with such a varied nutrient profile (1

(http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2)).

2. Cholesterol

The greatest criticism against eggs is that they contain high levels of cholesterol

(http://dailyhealthpost.com/7-smart-ways-to-lower-cholesterol-levels-naturally/).

However, eggs contain high-density lipoproteins (HDL) which are actually vital for the body

and brain.

HDL provides stability in every cell of your body and helps your body produce vitamin D and

hormones like testosterone, estrogen and cortisol (2 (http://www.webmd.com/cholesterol-

management/hdl-cholesterol-the-good-cholesterol),3

(http://www.eatrightontario.ca/en/Articles/Heart-Health/Facts-on-

Cholesterol.aspx#.Vt4UEBhzLFs)).

Unlike low-density lipoprotein (bad cholesterol), which clings to the walls of your blood

vessels, HDL cholesterol scrubs the inner walls of these vessels and prevents

atherosclerosis. It also lowers LDL levels and does not contribute to heart disease or stroke in

33 Food Facts that will Blow Your Mind!

(http://dailyhealthpost.com/slideshow/33-food-

facts-that-will-blow-your-mind/)

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otherwise healthy people, so you can eat as many as you want

(http://dailyhealthpost.com/how-many-eggs-can-i-eat-the-answer-is-shocking/) (4

(http://www.hsph.harvard.edu/nutritionsource/eggs/),5 (http://www.livescience.com/50834-

eggs-nutrition-facts.html)).

Regular egg consumption can, however, increase likelihood of developing cardiovascular

disease in diabetics (6 (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989358/)).

So there you have it, the confusion surrounding the health status of HDL in eggs and highcholesterol has been debunked (7 (http://www.webmd.com/diet/good-eggs-for-nutrition-

theyre-hard-to-beat)).

To keep cholesterol levels controlled, it’s best to just avoid eating excessive amounts of sugar

(http://dailyhealthpost.com/eating-eggs-do-not-cause-heart-attacks-sugar/), exercise daily,

maintain a healthy weight, eat more veggies and stop smoking.

3. Choline

Eggs are a great source of choline, an essential nutrient that promotes brain development and

memory function. It’s actually a precursor for neurotransmitter called acetylcholine (8

(http://www.webmd.com/diet/good-eggs-for-nutrition-theyre-hard-to-beat)). It’s so important for

the brain that pregnant women are highly suggested to take choline supplements to avoid

developmental abnormalities in the womb.

Currently, roughly 90% of American are deficient in choline, making them more prone to

muscle damage and non-alcoholic fatty liver disease (9

(http://www.fasebj.org/cgi/content/meeting_abstract/21/6/LB46-c),10

(http://lpi.oregonstate.edu/mic/other-nutrients/choline)).

4. Keeps Your Eyes Sharp

Eggs contain lutein and zeaxanthin, carotenoid vitamins that are essential for your vision

(http://dailyhealthpost.com/nutrients-found-in-spinach-helps-sharpen-your-brain-and-improve-

your-eyesight/). Together, they reduce the risk of age-related macular degeneration, which

causes blindness in older age (11 (http://www.webmd.com/diet/good-eggs-for-nutrition-theyre-hard-to-beat)).

The cartenoids protect the eyes from sunlight damage, improve night vision and reduce risk of

developing cataracts by up to 50% (12 (http://www.webmd.com/eye-health/lutein-zeaxanthin-

vision)).

5. Feed Your Muscles

2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and

acidity as most meats. Although many diets suggest eating only the egg whites for a lean,strong, protein source but half of the total protein in the egg is found in the yolk (13

(http://www.eggs.ca/nutrition/view/1/egg-nutrition)).

6. Feeds Your Bones

19 Surprising Reasons Why You Should Eat An

Avocado Everyday

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sur prising-reasons-why-you-should-eat-an-

avocado-everyday/)

32 Signs That You Need More Magnesium

Right Now (And How To Get It)

(http://dailyhealthpost.com/slideshow/32-signs-

that-you-need-more-magnesium-right-now-

and-how-to-get-it/)

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Eggs contains both calcium and vitamin D, the building blocks your body needs to maintain

bones, particularly for ensuring proper bone density (http://dailyhealthpost.com/soda-destroys-

bones/). Vitamin D actually boosts your body’s ability to absorb calcium (14

(https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000490.htm)). Calcium is also

necessary for blood clotting, nerves signals and muscles contractions (15

(http://nof.org/calcium)).

7. Promotes Weight LossBecause eggs are nutrient-dense, they are more filling than most foods. They’re also low in

calories, making them much more diet-friendly than most protein-rich foods. The Journal of

the American College of Nutrition and the International Journal of Obesity both conducted

studies that concluded that eating eggs during breakfast can reduce the amount of food you

eat later in the day (16 (http://www.ncbi.nlm.nih.gov/pubmed/16373948),17

(http://www.nature.com/ijo/journal/v32/n10/abs/ijo2008130a.html)).

The habit also resulted in greater weight loss, greater reduction in waist circumference and

greater reduction in body fat than other breakfast foods.

Bottom Line

What all of this means is that adding eggs to your diet isn’t unhealthy. In many cases, eggs

will benefit your body more than you think. While you shouldn’t try to eat 10 eggs everyday, 2

to 3 eggs per day is perfectly fine in healthy individuals who are trying stay healthy.

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6/12

This is How Headaches Reveal What is Wrong With Your Health

(http://dailyhealthpost.com/6-different-kinds-of-headache-and-how-to-treat-them/)

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5 Comments Sort by

Saul Atizado · Works at Chef

One egg a day makes my breakfast yummy.

Like · Reply · Mar 25, 2016 3:17pm

Michael Fields · Melbourne, Australia

Where to begin? Let’s start with the obvious egg facts. Eggs have zero dietary fiber, and

about 70 percent of their calories are from fat—a big portion of which is saturated. They are

also loaded with cholesterol—about 213 milligrams for an average-sized egg. For reference,

people with diabetes, cardiovascular disease, or high cholesterol should consume fewer than

200 milligrams of cholesterol each day. (Uh oh.) And, humans have no biological need to

consume any cholesterol at all; we make more than enough in our own bodies.

Why so much fat and cholesterol in such a tiny package? Think about ... See More

Like · Reply · 1 · Mar 20, 2016 2:23pm

Frank Matchett

Nest they will say its the hormones they use to mass produce eggs that takes away from the

good eggs provide.

Like · Reply · 1 · Mar 19, 2016 3:02am

Steve Davidson · Life College of LearningYay! Eggs!

Yay! Butter!

Yay! What's next to be taken off the 'bad for you' list?

Sorry, but these so-called food experts over the years have proven that that's the last thing

they are.

Just have a balanced diet and do some exercise and you'll be fine.....

Like · Reply · 3 · Mar 17, 2016 6:35pm

Paddy Obrien

Two eggs per day helps you work rest and play

Like · Reply · 2 · Mar 17, 2016 4:12am

Ian M'banks

I thought a Mars bar a day did just that?

Like · Reply · 1 · Mar 20, 2016 11:00pm

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