6 Reasons to Eat Healthy by Sergio Ristie
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Transcript of 6 Reasons to Eat Healthy by Sergio Ristie
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6 R E A S O N S T O E AT H E A LT H Y
S E R G I O R I S T I E
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E AT I N G H E A LT H Y I S N ’ T A LWAY S E A S Y, B U T C O M M I T T I N G T O A H E A LT H Y D I E T
C A N B E O N E O F T H E S M A RT E S T D E C I S I O N S Y O U E V E R M A K E .
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N O W T O T R U LY I M PA C T Y O U R E AT I N G H A B I T S , I T I S
A B S O L U T E LY I M P E R AT I V E T H AT Y O U U N D E R S TA N D T H E O V E R A L L B E N E F I T S F O R E AT I N G H E A LT H Y.
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I N T H I S P R E S E N TAT I O N , I H AV E H I G H L I G H T E D T H E S I X M A I N R E A S O N S W H Y Y O U S H O U L D E AT H E A LT H Y T O D AY.
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T H E B I G S I X
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1 . E N H A N C E S M O O D
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2 . I N C R E A S E S A C T I V I T Y
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3 . R E G U L AT E S W E I G H T
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4 . L I V E L O N G E R
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5 . C O M B AT S D I S E A S E S
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6 . B O O S T E N E R G Y