CricHIIT is a fun excercise programme designed to ... … · females to try cricket by combining...
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• CricHIIT is a fun excercise programme designed to encourage females to try cricket by combining HIIT (High Intensity Interval Training) principles with basic cricket skills. • Sessions ideally run in a block of 6-8 weeks to experience the benefits of the HIIT training programme. By adding basic cricket skills we hope to give females the confidence to have a go a cricket, initially in a softball format. • 45 minute session plans have been created by the Cricket Scotland Strength & Conditioning Team at three levels, to cater for all levels of fitness. • CricHIIT can be delivered by local coaches, who will receive a two hour Activator training session, a coaching resource with video’s and a CricHIIT tshirt. • Clubs must have public liability cover.
Transcript of CricHIIT is a fun excercise programme designed to ... … · females to try cricket by combining...
• CricHIIT is a fun excercise programme designed to encourage females to try cricket by combining HIIT (High Intensity Interval Training) principles with basic cricket skills.
• Sessions ideally run in a block of 6-8 weeks to experience the benefits of the HIIT training programme. By adding basic cricket skills we hope to give females the confidence to have a go a cricket, initially in a softball format.
• 45 minute session plans have been created by the Cricket Scotland Strength & Conditioning Team at three levels, to cater for all levels of fitness.
• CricHIIT can be delivered by local coaches, who will receive a two hour Activator training session, a coaching resource with video’s and a CricHIIT tshirt.
• Clubs must have public liability cover.
Example session
