Creston Spring Leisure Guide 2013

Register online:www.rdck.bc.ca, click on Recreation Connection

LEISURE GUIDECreston & District Community Complex

Spring 2013Registration for programs

starts March 18, 2013

Table of Contents

3 Ways to RegisterRecreation ConnectionVisit www.rdck.bc.ca and click the Recreation Connection button.

TelephoneCall 250-428-7127.

In PersonWalk right up to the customer service desk and say, “hello”.

4 Birthday Parties

5 Pre School

6 Children

10 Swimming Lessons

12 Training

14 Adult

22 Concession

Creston & District Community Complex

312 - 19th Ave NCreston, BC V0B 1G0p: 250-428-7127f: 250-428-5700e: [email protected]: www.rdck.bc.ca/creston

SAY CHEESE!‘We like to show everyone how much fun our programs are so you might see our staff photographer taking pictures. If you object to having your or your child’s picture taken, please let the photographer know.’

Register Today: www.rdck.bc.ca 250-428-7127

MInIKICKERS (ToT SoCCER PRoGRAM) PG. 5

IT’S KIDS PLAY! PG.6

PEEK AT SUMMER CAMPS PG. 7

PRoMfIT (TEEnS) PG.17

SAfE BoATInG CoURSE PG.20

TRX WoRKSHoP PG.17

GERMAn CooKInG PG.15

WonDERfUL WoRLD of SPICES! PG.15

nEW PRoGRAMS To CHECK oUT THIS SPRInG!


new + more affordable Package #1

Party Package is based on 10 children attending and includes:• room rental for 1 hour• admission into either the pool or ice rink

$49 + tax / 10 children

Package #2 Party Package is based on 10 children attending and includes:• room rental for 1 hour• admission into either the pool or ice rink• party host (will decorate room and assist

with party)• cake, plates and utensils

$115 + tax / 10 children (additional children $5 each)

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Childminding Services(18 mths - 6 yrs)Sunshine Room

Enjoy the pool, fitness centre or register for a class without the worry of getting a babysitter! For children ages 18 months to 6 yrs old.

Worry-free childminding is offered for your convenience at the facility. Parents must be using the facility while the child is in our care. Safe, fun and friendly atmosphere!

Tu 4:45pm-7:45pm We, Th 9:00am-12:00pm* (*Open Thurs until 1pm when Lunch Time Zumba is offered) No childminding available during Xmas Break, Spring Break and Summer (July&August)

New Price! 2hr Limit $4/hr or $35/10 pass $3/hr for siblings or $30/10 pass **FYI…successful Leisure Access applicants can get 50% off Childminding rates

Look for this icon throughout to find classes that occur during childminding times.

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nEW PRICE!

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BookingBook a party or get more info, call 428-7127 or stop in at our reception counter.

BIRTHDAY PARTIESWant a birthday party but not the hassle or mess? We will help make your child’s birthday a piece of cake!

Party prices are based on 10 children attending.

Children 6 and under in the pool must be arms reach of an adult at all times.

One adult per 3 children (6 and under) in the pool, regular adult rate applies.

Pool Party timesFr, 5:30pm Sa, 2:00pm or 4:00pm Su, 2:00pm or 4:00pm (Call for availability)


ARTCreative Kids(3-5 yrs)Instructor: Val Roy

CDCC – Erickson Room

Bring your child(ren) to an hour of variety, excitement and fun! They will enjoy crafts, art, music, snack preparation and movement. There is never a dull moment and parent participation is not necessary.

Tues, Wed 1:00-2:00pm April 23-May 15 24933 $49 (8 classes)

DAnCEHighland Dance(3-6 yrs)Instructor: Lori Kepke


Young dancers will enjoy the energy and fun combined with learning a cultural tradition practiced in Scotland for hundreds of years. They will learn some basic moves, the Highland fling and an introductory start to the sword dance.

Tues, 3:45-4:30pm April 2-May 7 24994 $34 (6 classes)

AQUATICSTurtle Tots(3-5 yrs)

CDCC Aquatics Turtle Tots Safety Swim Lessons Fri, 9:30-10:00am April 5 - May 24 $40 (8 classes) For more details, see page 8

SPoRTSMiniKickers Soccer

Program(2–5 yrs)Challenger Sports

CDCC – Soccer Field

MiniKickers allows children to explore basic skills of soccer. It enhances motor skill development by introducing speed, agility, balance and coordination in a fun environment. Fully trained coaches will teach more than just the game! Ball and t-shirt are included in the fee.

Thur, 10:00-10:45am May 9-Jun 13 25004 $60 (6 classes)

First Kicks Soccer Camp(3–4 yrs)Challenger Sports


Challenger Sports has the right people, teaching the right things in the right way. Start your future soccer star the Challenger way this spring! Each camper receives: free soccer camp t-shirt, soccer ball and player evaluation. 5 hours of soccer - a fun way to play! Purchase a colourful, Challenger Sports soccer jersey for an extra $8 - must register by May 2nd.

Mon-Fri, 1:30-2:30pm June 17-21 24839 $66 (5 classes) *If registered in MiniKickers $51

Mini Tot Soccer Camp(4–5 yrs)Challenger Sports


Challenger Sports has geared the Mini Tot soccer for older tots. It is 1.5 hrs per day of soccer games and skill development, includes soccer camp t-shirt, soccer ball and player evaluation. 7.5 hours of soccer - a fun way to play! Purchase a colourful, Challenger Sports soccer jersey for an extra $8 - must register by May 2nd.

Mon-Fri, 3:15-4:45pm June 17-21 24840 $84 (5 classes) *If registered in MiniKickers $69

Little Ducky’s Play Date SwimAll ages welcomeCDCC Aquatics You + hundreds of ducks + FUN!

Fridays 10:00-11:00am Free with admission

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https://onlineca.activecommunities.com/RDCK/Activities/ActivitiesPortalRegistration.asp?cid=25305






CooKInGKids in the Kitchen

(7-12 yrs)Instructor: Karin Ritter

CDCC - Kitchen

Kids will learn to be safe in the kitchen and will prepare some of their favourite dishes. Basics like pizza, pancakes, cookies and much more. They’ll be shown how to use healthy alternative ingredients and certainly won’t leave hungry! Bring a container to each class and let us know of any allergies.

Wed, 3:30-5:00pm April 3-24 24984 $54 (4 classes)

fITnESSIt’s Kids Play!

(5-9 yrs)Instructor: Rene Groenhuysen


When children play they are having fun! Kids will get a great workout playing non-competitive, active and interesting games. Focus is on improving balance, strength, spatial awareness, coordination, endurance, flexibility, and teamwork skills. This is a great class for any child who needs to get moving, needs some motivation and especially those who don’t thrive in team sports.

Sat, 11:00am-12:00pm April 27-Jun 8 24993 $39 (6 classes) (No class May 18th)

AQUATICSRipples Development Team(4-12 yrs)CDCC - Aquatics

Can’t quite swim a length of the pool but want to join the Creston Wave Swim Team? We can help! Learn the 4 competitive strokes, flip turns & starts as you gain the confidence to compete. Instructors are fun, motivating and will prepare swimmers to transition to the Creston Wave Swim Team if they wish to continue swimming on the team after May 1st. Practices start out in the leisure pool swimming short laps. Swimmers must be comfortable blowing bubbles with their face in the water and be able to do a front glide unassisted for 2 meters.

Mon, Wed 3:45-4:30pm Apr 8-May 1 24941 $54 (8 classes)

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Half Day Player Development Soccer Camp (ages 6-14 yrs)

July 8-12

Creative Art Adventure Camp (ages 5-8 yrs in the AM &

9-13 yrs in the PM)July 15-19

Sweaty Boys Sports Camp (ages 10-14 yrs)

July 22-26

Latin Dance Camp (ages 13-17 yrs)

July 22-26

Wilderness Camp (ages 13-17 yrs)July 29-Aug 2

Wilderness Camp (ages 8-12 yrs)

Aug 6-9

Sweaty Boys Sports Camp (ages 6-9 yrs)Aug 12-16

Girl Power Camp (ages 8-13 yrs)

Aug 19-23

Kung fu Camp (ages 4-7 yrs)Aug 26-30

WaterPolo Camp (all ages welcome)

July 2-4

Bronze Medallion Camp (min. 12 yrs or Bronze Star)

July 15-18

Bronze Cross Camp (Bronze Medallion required)

July 30 - Aug 1

Diving Camp (ages 9-13 yrs in the AM & 5-8 yrs in the PM)

July 15-19

AQUA

Summer

Camps!

Sneek Peek of Summer

Camps! Registration

starts June 3rd

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4 months to 6 years ‘With My Parent’

Starfish 4-12 mths

Orientation to water for babies and parents. The goals are to help babies experience buoyancy and movement

through songs and play in the water.

Duck 12-24 mths

Orientation to water for toddlers and parents. Swimmers learn how to use floating object for support and explore different water movements through games and active

water play

Sea Turtle24-36 mths

Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how

to perform basic floats, glides and kicks.

‘on My own’

Sea Otter 3-5 yrs

Swimmers enter this level when they are 3 years old. Using games and activities, swimmers learn to open their eyes under water and further develop basic floats and glides,

and swim 1 meter.

Salamander 3-5 yrs

Once successfully completed Sea Otter, swimmers learn to swim 2 meters, further develop basic floats and increase their distance on front and back glide. Learn appropriate

water safety skills.

Turtle Tot 1 18months-3yrs

Swimmers will learn skills such as: propulsion in the water with buoyant objects; rollover floats, glides with kick,

breath control, patterned entries, climbing out of various awkward water areas and bobbing to safety.

Sunfish3-5 yrs

Swimmers learn to swim 5 meters, increase their front and back glide with kick, develop their roll-over glide. Safety

skills include deep-water skills and use of PFD.

Turtle Tot 2 2-5 yrs

Swimmers will learn skills such as: how to perform an underwater torpedo; glide unassisted from one safe point

to another; jump in and surface to a front float; changes directions in deep water and retrieve a large object from a

depth of 0.5m.

Crocodile3-5 yrs

Swimmers learn to swim 5 meters on their front and back, perform dolphin kick and begin using rhythmic breathing.

Safety skills include jumping into deep-water and performing surface support for 10 seconds.

Turtle Tot 3 2-5 yrs

Swimmers will learn skills such as: how to dive into pool and return to point of safety unassisted; from a back float

position, flip over and swim 3 meters to point of safety and climb out of pool; fall in, recover, swim to point of safety and exit water with clothes on and introduction to self

rescue in current

Whale3-5 yrs

Swimmers perform a front and back swim for 10 metres. Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5 metres, surface

support for 20 seconds.

TURTLE TOTSSome preschoolers are fearless when it comes to water, one way you can make sure your child is safe and secure around water is to start them off with Turtle Tots safety swimming lessons. This program is a great blend of learning time with FUNdamentals of swimming and water safety. Turtle Tots safety swimming lessons are designed to give preschoolers a head start on a lifetime of swimming activities while gaining a healthy confidence, competence, and essential aquatic safety skills!

Now in the mornings too!

Fri 9:30-10:00am Apr 5 – May 24

FUN 2

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Preschoolertoday.com explains that at the ages of 3 and 4, most children

have reached prime levels of coordination and cognitive abilities enabling them to be successful in instructor led

swimming programs

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Red Cross & Lifesaving Progression

RCSK 1

RCSK 2

RCSK 3

RCSK 4

RCSK 5

RCSK 6

RCSK 7

Rookie Patrol

RCSK 8

Ranger Patrol

RCSK 9

Star Patrol

RCSK 10

free Lesson Assessments!

Anytime the pool is open, come on down and we can assess you for FREE. Just ask the front desk. The assessment may take up to 15 min depending on swim level.

Lifeguard preparation can begin at age 8…Canadian Swim Patrol training provides a head start for the Bronze Metal awards needed to become a certified National Lifeguard.

ProgressiveThe program consists of three levels or award crests: Rookie, Ranger & Star. Within each award crest there are three success seals focusing on Water Proficiency, First Aid and Recognition & Rescue.

ChallengingYoung swimmers will be challenged physically and mentally as they work through each seal to achieve distance & time bench marks that will prepare them for Bronze Star (see page 15 for the Lifeguard progression)

Self-PacedProgram is structured so that skills are successfully developed. Swimmers have the opportunity to spend as little or as much time as needed to accomplish their bench mark by working on different seals in all three levels at the same time.

5-14 years

Canadian Swim Patrol

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Aquatic Program Schedule Spring 2013

QualityCDCC instructors train for a minimum of 75 hours and have practical teaching experience.

Learning is made fun through games and songs in a safe environment.

Affordable

“Million dollar lessons” for under $6 a class – as quoted in the Creston Valley Advance.

Seamless CDCC Aquatics offers a progression of swim classes from tots to teens.

Give us the opportunity to demonstrate excellence.

Authentically Fun We are the real deal, come and discover how exciting CDCC swim lessons can be!

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Program Set 1 Saturday only April 6-May 11 6 Classes

Program 9:00am 9:45am 10:15am 11:00am

Starfish 25198

Duck 25199

Sea Turtle 25200

Sea Otter 25202 25201

Salamander 25203

Turtle Tots 1 25224

Sunfish 25204

Turtle Tots 2 25225

Crocodile 25205

Turtle Tots 3 25226

Whale 25206

Swim Kids 1 25172

Swim Kids 2 25173

Swim Kids 3 25174

Swim Kids 4 25175

Swim Kids 5 25176

Swim Kids 6 25177

Swim Kids 7 25178

Rookie Patrol 25233

Swim Kids 8 25179

Ranger Patrol 25234

Swim Kids 9

Star Patrol 25235

Swim Kids 10

Private 25239

Program Set 2 Tuesday and Thursday April 16-May 9 8 Classes

Program 3:45pm 4:15pm 4:45pm 5:15pm

Starfish

Duck

Sea Turtle 25207Sea Otter 25208 25209Salamander 25210Turtle Tots 1 25227Sunfish 25211Turtle Tots 2 25228Crocodile 25212Turtle Tots 3 25229Whale 25213Swim Kids 1 25180Swim Kids 2 25181Swim Kids 3 25182Swim Kids 4 25183Swim Kids 5 25184Swim Kids 6 25185Swim Kids 7 25186

Rookie Patrol 25236

Swim Kids 8

Ranger Patrol 25237Swim Kids 9

Star Patrol 25238Swim Kids 10

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Aquatic Program Schedule Spring 2013

Swim Lesson Prices Swim Preschool, 25 min $40 / 8 classes(incl. Turtle Tots) Swim Kids 1-4, 25 min $40 / 8 classesSwim Kids 5-6, 40 min $45 / 8 classesSwim Kids 7-10, 55 min $50 / 8 classesSwim Patrol, 60 min $50 / 8 classes

Saturday Only Starfish/Duck/Turtle Tots, 25 min $35 / 6 classesSwim Preschool & Swim Kids, 40 min $40 / 6 classes

For custom private lesson times,

give us a call: 250-428-7127 ext: 3111

Sign up for 1 or multiple

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Cancelled ClassesA minimum of 48 hrs before a class starts, lessons may be cancelled if insufficient registration. We will attempt to find space in the next available class or issue a full refund.

Private Lessons Monday-Thursday April 15-June 20

Dates 3:45pm or 4:15pm

Apr 15-30 25240 25242

May 1-30 25244 25245

Jun 3-20 25241 25243

Private Lessons 1 Person, 30 min $17 / 1 lesson2 People, 30 min $24 / 1 lesson

We create classes for waitlistsProgram Set 2 Tuesday and Thursday April 16-May 9 8 Classes


Starfish

Duck

Sea Turtle 25207Sea Otter 25208 25209Salamander 25210Turtle Tots 1 25227Sunfish 25211Turtle Tots 2 25228Crocodile 25212Turtle Tots 3 25229Whale 25213Swim Kids 1 25180Swim Kids 2 25181Swim Kids 3 25182Swim Kids 4 25183Swim Kids 5 25184Swim Kids 6 25185Swim Kids 7 25186

Rookie Patrol 25236

Swim Kids 8

Ranger Patrol 25237Swim Kids 9

Star Patrol 25238Swim Kids 10

Program Set 3 Monday-Thursday June 3-13 8 Classes


Starfish 25214

Duck 25215

Sea Turtle 25216

Sea Otter 25218 25217

Salamander 25219

Turtle Tots 1 25230

Sunfish 25220 25221

Turtle Tots 2 25231

Crocodile 25222

Turtle Tots 3 25232

Whale 25223

Swim Kids 1 25188

Swim Kids 2 25189

Swim Kids 3 25190

Swim Kids 4 25191

Swim Kids 5 25192

Swim Kids 6 25193

Swim Kids 7 25194

Rookie Patrol

Swim Kids 8 25195

Ranger Patrol

Swim Kids 9 25196

Star Patrol

Swim Kids 10 25197

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Friday April 26

Saturday April 27

Sunday April 28

CPR-C with AED Recert(Min 11 yrs)CDCC-AquaticsRecertification of adult, child & infant cardiopulmonary resuscitation.

Fri, 2:00-6:00pm Apr 26 24912 $50 + tax Prerequisites: Proof of CPR-C certification (recommended within 5 years )

SFA Recert(Min 11 yrs)CDCC-Aquatics

Recertification of adult, child, & infant cardiopulmonary resuscitation with the use of AED as well as training in life-threatening emergencies including: respiratory, circulatory, environmental, diabetic, seizures, poisonings, head & spinal, soft-tissue, facial, abdominal & chest, burns, bones & joints. The recertification also includes head & spinal, soft-tissue, facial, abdominal & chest, burns, bone & joint, and other common medical emergencies. Candidates should bring their pocket mask, Canadian First Aid Manual and previous SFA Certification.

Fri, 11:00am-7:00pm Apr 26 24913 $99 + tax Prerequisites: proof of previous SFA certification

AEC Recert(Min 11 yrs) CDCC-Aquatics Includes all of the information listed in the SFA Recert with additional water components including: spinal injury management, and 2 water rescues.

Fri, 11:00am-8:30pm Apr 26 24914 $109 + tax Prerequisites: Proof of previous AEC certification

NLS Precert/Recert(Min 16 yrs)CDCC- AquaticsFor the NLS recertification you are responsible for reviewing the required content and skills prior to the pre-cert and preparing yourself for the practical exam. Your exam is based on the NLS Award curriculum and the required content for this curriculum can be found in your Alert and Canadian Lifesaving Manuals.

Sat, 8:00am-1:00pm April 27 & 28 & Sun, 1:00pm-6:00pm 24915 $129 + tax Prerequisites: Proof of NLS certification (does not have to be current), recommended CPR-C (current within 1 year)

WSI Recert(Min 16 yrs) CDCC-Aquatics Recertification of Water Safety Instructor certificate trains candidates on changes to the Red Cross Swim continuum as well as provides instructors with methods on teaching difficult components of the program.

Sat, 2:00-6:00pm Apr 27 24916 $109 + tax Prerequisites: Proof of WSI certification (current within 5 years).

LSI Recert(Min 16 yrs)CDCC Aquatics

Recertification of Lifesaving Instructor trains candidates on the new first aid standards both in and out of water and enables candidates to continue teaching the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, Lifesaving Fitness, and Distinction awards.Sun, 8:00am-12:00pm Apr 28 24917 $109 + tax Prerequisites: LSI [(current within 5 years of date of issue or a current CPR-C and a bridge assignment completed (if current within 5-10 years from date of issue)

NLS Recert(Min 16 yrs)

CDCC AquaticsFor the NLS recertification you are responsible for reviewing the required content and skills prior to the pre-cert and preparing yourself for the practical exam. Your exam is based on the NLS Award curriculum and the required content for this curriculum can be found in your Alert and Canadian Lifesaving Manuals.

Sat, 8:00am-1:00pm April 27 & 28 & Sun, 1:00pm-6:00pm 24915 $129 + tax Prerequisites: Proof of NLS certification (does not have to be current), recommended CPR-C (current within 1 year)

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Pre-requisites Pre-requisites are the conditions that need to be met before registering for a specific course. These pre-requisites are set in place by the Lifesaving Society and the Canadian Red Cross to ensure quality control of their programs as well as optimize success for the candidates. Please present a copy of the pre-requisites upon registration. If you do not meet the pre-requisites but would still like to take the course, contact the Aquatic Programmer directly as the Lifesaving Society of the Red Cross may give permission dependent on individual circumstances.

Recert Weekend (last weekend in April)









Aquatic Leadership Progression Flow ChartFor employment at most aquatic facilities, you will need to have both a Lifesaving Society National Lifeguard Service certification and a Red Cross Water Safety Instructor certification.

Bronze Star (optional)

Bronze Medallion

Bronze Cross

Aquatic Emergency Care or

Standard first Aid

Assistant Water Safety Instructor

(min. 15 yrs old)

Water Safety Instructor (min. 15 yrs old)

national Lifeguard Service

(min. 16 yrs old)

Lifesaving Instructor (min. 16 yrs old)

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13Leadership Courses provide more than employment……..

Three Reasons to participate in

Lifesaving courses1) Safety…. Learn to keep yourself and assist

others to stay safe in, or around the water.2) Enjoyment…… kids that love the pool can

keep expanding on their knowledge, skills and fitness level

3) Employment…..Lifeguarding is a rewarding, well paying job that assists

a lot of young adults through their post secondary education years, and provides a

life long career to othersDon’t delay….register today for the courses

offered this session!

LOOKING AHEADSummer 2013 (July-Aug)Assistant Water Safety Instructor (AWSI) July 4-8

Water Polo Camp July 2–4 2:00-3:30pm

Diving Week July 15-19

Bronze Medallion Camp July 15-18

National Drowning Prevention Week July 22-26 Activities 1:30 – 3:00pm

Bronze Cross July 30-Aug 1

Water Safety Instructor (WSI) Aug 7-10

Life Saving Instructor (LSI) Aug 24-27

Fall 2013 (Sept-Nov)National Lifeguard Service Instructor (NLSI) Oct 11-14 Register through Lifesaving Society

Bronze Medallion Oct 18-20

Bronze Cross Nov 22-24

LEADERSHIP AnD LIfEGUARDInG Aquatic Fitness Module (CFES)(15+)CDCC Aquatics

This 44 hour Canadian Fitness Education Service (CFES) course is designated to teach individuals the skills for instructing safe and effective exercise classes in the water. You will learn how to effectively put together lesson plans for all class types and fitness levels, how to create a safe and caring atmosphere, verbal cueing for effective leadership, direction and motivation, exercise safety and appropriate body mechanics, use of space, buoyancy, and water resistance. You will learn how to deliver classes that work the cardiovascular system, muscular strength and endurance, flexibility and relaxation.

Fri, 4:00-9:00pm Apr 5-7 & 12-14 Sat & Sun, 8:00am-5:30pm 24172 $440 + tax (Includes manual, practical components and the written exam sitting fee) Prerequisites: Fitness Theory Course or recognized Fitness Knowledge. 100% attendance required for completion.

Swim Patrol (optional)


DAnCEZumba(16+)Instructor: Jen Schiffke

CDCC – Creston Room

Exotic rhythms set to high-energy Latin and international beats. These classes will get you fit and boost your energy levels! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating!

Tues, 6:30pm-7:30pm Mar 26-Apr 30 24952 $42 + tax (6 classes)

Lunch Time Zumba(16+)Instructor: Jen Schiffke

CDCC – Fitness Studio

Get fit quick! Packed full of fitness fun! This program is nothing but energy and the latin inspired dance-fitness moves strengthens the core, builds muscle and boosts the metabolism. Sneak a workout during lunch and feel great for the rest of the day!

Thur, 12:10pm-12:50pm Mar 28 - May 23 24954 $44 + tax (8 classes) (No class May 16)

PEEK INTO SuMMER….(REgISTER AFTER JuNE 3RD)Bellydancing Level 1(16+)Instructor: May Pascuzzo

CDCC – Kootenay room/Fitness studio

Expand your horizons and explore the exotic art of belly dancing. Improve your flexibility and strength while learning to isolate hip and arm movement and progress to travelling steps. This is a beginners level.

Mon, Wed 5:30-6:30pm June 17-Jul 15 25002 $48 + tax (8 classes) (No class July 1)

Bellydancing Level 2Mon, Wed 5:30-6:30 pm July 22-Aug 19 25003 $48 + tax (8 classes) (No class Aug 5)

Linedancing (drop in)(16+)Instructor: Jenifer and Larry Wolf

CDCC – Creston Room

The Beginners session is for those with little or no line dancing experience. Intermediate is for those who would like a little more of a challenge. New moves and new music – a step in the right direction.

Wednesdays - goes until June 12 Beginners 10:00-11:00am Intermediate 11:00am-12:00pm

AQUATICS Aqua Zumba (15+)CDCC Aquatics

Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating Zumba philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all exhilarating! Wed 5:45pm-6:30pm Apr 3-May 22 24942 $54 + tax (7 classes) (no class May 15) $8 + tax (drop in)

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GEnERAL InTERESTgerman Cooking

(16+)Instructor: Karin Ritter

CDCC – Commercial Kitchen

Join Karin in our kitchen to create some delicious German dishes. You will prepare: Schnitzel and Kartoffelsalat (potato salad), Spaetzle (german pasta), Salzkuchen (german pizza) and Rouladen. For dessert: German sweet bread, Black forest cake and Apfelstrudel. Please bring some containers and an apron. All ingredients are supplied.

Wed, 6:00pm-8:30pm Apr 3-24 24918 $89 + tax (4 classes)

Wonderful World of Spices!(16+)Instructor: Stephen Gollan

CDCC - Kitchen

Ever dream of traveling the world on a culinary adventure? Learn how to make and how to use Middle Eastern spices in dishes such as Daal, Thai Green Curry and Pakistan Chicken Curry. Many spices to explore! Bring a coffee grinder and containers for left overs.

Sat, 9:00am-2:00pm $49 + tax 25116 April 6 25117 May 11

Stained glass (Beg/Intermed)(16+)Instructor: Ed Vondracek

CDCC – Erickson room

BEGINNERS: The beauty of colour and light is captured in every stained glass piece of art. This program includes: glass selection, cutting glass, copper foiling and soldering. Create 2 projects, receive handouts and valuable tool information. Supplies/tools can be purchased from the instructor for $25 (or more). INTERMEDIATE: Capture the sunlight through your very own, hand made stained glass window. Past experience in working with stained glass is an asset. Bring any glass hand tools that you may have. Contact Ed Vondracek 428-4694 for more information.

Wed, 6:30pm-9:00pm April 10-May 8 $79 + tax (5 classes) 25071 Beginners 25072 Intermediate

THE

SPICE GUY

feedback is Welcome! Let us know how we are doing by filling out a Customer Comment Card. We want to hear from you!

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INDOOR BASKETBALL, FLOOR HOCKEY AND PICKLEBALLStarting the week of April 15th!! Enjoy some indoor sports in our arena during the off season. Entry is included in your membership (receive wristband) or pay $2 drop in for youth and seniors, $3 for adults (receive a hand stamp). Open to all ages. Equipment can be signed out at the front desk.Basketball/Floor Hockey (played across width of hockey arena) Mon-Thurs 3:30-7:00pm

Pickleball (only 8 allowed at a time, courts available on a rotation basis) Tu/Thurs 9:00am-12:00pm







fITnESSMetabolic ExpressInstructor: Tia Wayling

CDCC – Fitness Centre

Improve strength & cardiovascular endurance, power, speed and agility through interval work using body weight exercises and free weights. A short, fast workout that will keep your metabolism elevated for hours afterwards. This program is for those wanting a more challenging workout.

Thur, 6:15-7:00am April 11-May 30 24920 $39 + tax (8 classes)

Mon, 7:15-8:00pm April 8-Jun3 24921 $39 + tax (8 classes) (no class May 20)

group Circuit TrainingInstructor: Rene Groenhuysen

CDCC – Fitness Centre

Led by a certified personal trainer, circuits combine free weights, accessories and machines with high-energy cardio for a whole body workout. A great opportunity to learn new and different exercises to boost your aerobic capacity, muscular strength, and endurance! All fitness levels welcome!

Wed, 7:00-8:00pm March 27-May 1 24922 $34 + tax (6 classes)

Wed, 7:00-8:00pm May 8-Jun 12 24923 $34 + tax (6 classes)

Weekend Warrior w/TiaCDCC – Fitness Centre

This Bootcamp will challenge your cardio, strength and endurance with high-intensity drills in the fitness centre – designed to burn calories and fat!

Sat, 9:00-10:00am Apr 6-May 11 25166 $34 + tax (6 classes)

SPInnInGBeginners Spin(16+)Instructor: Tia Wayling


Spinning is a great form of low-impact aerobic exercise as well as a way to strengthen the muscles of the lower body, back and hips. Each participant is in control of his/her level of intensity making indoor cycling great start to boosting your fitness level.

Mon, 6:15-7:00pm Apr 8-Jun 3 25167 $44 + tax (8 classes) (no class May 20)

Intermediate Spin with Tia

(16+)Instructor: Tia Wayling


Now that you are comfortable with the basics of spinning, take the next step with more challenging workouts and intervals to test your cardio and lower body endurance. Previous spinning experience required.

Tues, 6:45-7:30pm Mar 26-Apr 30 24924 $39 + tax (6 classes)

Tues, 6:45-7:30pm May 7-Jun 11 24925 $39 + tax (6 classes)

Sunday Spin n’ Tone(16+)Instructor: Andrea Peet


Get that full body weekend workout with incorporating cardio and muscle toning into one class. Spinning (indoor cycling) is fun, easy on the joints and a great calorie burner.

Sun, 11:00am-12:00 pm Apr 21-Jun 2 24935 $39 + tax (6 classes) (No class May 19)

Spin Bootcamp(16+)Instructor: Jen Schiffke


Take spinning (indoor cycling) to a whole new level. Challenge your cardiovascular endurance and strength on and off the bike. Boost your metabolism and keep it working for hours afterwards.

Mon, 7:15-8:00 pm Mar 25-Apr 15 24950 $29 + tax (4 classes)

Mon, 7:15-8:00 pm Apr 22-May 13 24951 $29 + tax (4 classes)

Virtual Spin(16+)Instructor: Jen Schiffke


Escape the studio as you spin while watching a scenic film that takes you across Canada and internationally. It will feel like you are actually riding a bicycle through some spectacular terrain. The digital dashboard will let you know where you are and what is coming next. Join us for this epic ride!

Wed, 6:45-7:30pm May 8-Jun 19 24953 $49 + tax (6 classes) (No class May 15)

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fITnESS WoRKSHoPSFunctional Movement Screen(16+)Instructor: Tia Wayling


Everyone can move but can you move well? Even the most fit individuals have unknown limitations that can lead to future injury. Let us assess your movement patterns and identify any limitations or imbalances using the Functional Movement Screen. We will show you customized corrective strategies to restore proper movement to help build a stronger foundation. Additional workshops can be added upon request.

Thur, 6:30-8:00pm April 18 24930 $20 + tax

Foam Roller Technique(16+)Instructor: Tia Wayling


In this interactive workshop, learn essential foam rolling techniques for each major muscle group in the body improving flexibility, function, performance, and reduce tightness, restrictions and injuries. Foam rollers available for use and handouts provided.

Sat, 11:00am-12:00pm April 6 24926 $10 + tax

Thurs, 6:30-7:30pm May 23 24927 $10 + tax

TRX Workshop(16+) Instructor: Tia Wayling

CDCC – Kootenay Room

Used by athletes, the military and everyday people, this piece of suspension training equipment can be setup anywhere to give a full body workout. Let us show you how you can build whole body strength. TRX available for use and handouts provided.

Sat, 11:00am-12:00pm Apr 13 24928 $8 + tax

Thurs, 6:30-7:30pm May 9 24929 $8 + tax

Free Self Defense

WorkshopGain self confidence and ease your mind by learning simple, effective means of personal self defense. We will introduce movements that use leverage and intellect to overcome brute force and common attacks. Taught by Neil Ripski, owner of Red Jade Martial Arts and practitioner for over 25 years. Whether you stay home or travel - stay safe! Call 428-7127 to put your name on our interested list.

Sat, 12:00-2:00pm Apr 27 25113 Free!

fAMILY fITnESS2-hour FuNtastic

Bootcamp(10+)Instructor: Tia Wayling

CDCC – Soccer field

Relays, games, obstacle courses, and BIG TIRES! Bootcamps are challenging but who says they have to be boring? Get a great workout and, if you like, bring the family to join in (10 years and up)! Rain or Shine!

Sat, 10:00am-12:00pm May 25 24932 $8 for adults $12 for adult & child (10 yrs +)

TEEn fITnESSDrop in PromFIT

Bootcamp(14-18 yrs)Instructor: TBA


This is your chance to get fit for prom and learn how to stay fit for life! Cardio, strength training, and nutrition tips.

Mon/Wed, 3:45-4:30pm Apr 8-Jun 5 24874 Membership or General Admission

Class full? Get on the waitlist - we

may be able to fit you in or create another class!

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Saturday, June 1st, 2013 500m swim

13km bike5km run

Starts 8:00am

Early Registration starts Jan 2nd until May 3rd

23996 Individual $5024000 Team $20/leg

Registration after May 3rd until May 29thIndividual $65, Team $30 per leg

Race includes: race entry, t-shirt, swim cap, post race snacks & refreshments

Join uS for our 2nd AnnuAl TriAThlon

Register at the CDCC front desk with completed form and signed waiver. Information including maps, race details and waivers are available at www.rdck.bc.ca/creston

This event is not possible without the help of our volunteers. To sign up as a volunteer or for more information, please contact Tia at: (250) 428-7127 ext. 3115 or [email protected]

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Join uS for our 2nd AnnuAl TriAThlonPERSonAL & GRoUP TRAInInGPersonal Trainers are available to help you add confidence, effectiveness, and safety to your workouts. Let us design a program specifically for you to help achieve your fitness goals, from beginner to advanced. All personal training packages include a Functional Movement Screen* to assess and help fully understand the needs and goals of each client. Call Tia for more information (250) 428-7127 ext. 3115.

*What is a Functional Movement Screen (FMS)?The FMS identifies restrictions and imbalances in your movement. From this screen, we can target problem areas through beneficial corrective exercises to restore proper movement and reduce the risk of future injury.

Individual Personal Training

Packages Price Description

1 session $35 In-depth orientation or Functional Movement Screen* with corrective strategies

3 sessions $99 Includes an assessment and a customized program design with a certified personal trainer

10 sessions $300Let us design a progressive program for you to follow based on your goals and keep you accountable over many weeks

Partner Personal Training (rates are per person)


1 session $19Having a partner with similar fitness goals can make your workouts more enjoyable and help keep each other on track. Our trainer will assess you and design a program both of you will benefit from at a reduced cost than on your own!

3 sessions $49

10 sessions $149

Group Training - 3-6 people (rates are per person)


5 session $49Group Training can include 3-6 people with similar goals in mind. Choose days, times, and style of training you want like Intro to Free Weights/Machines, kettlebell, sport-specific, team training, and a variety of other formats.

10 sessions $95

20 sessions $179

Signing up is as easy as 1, 2, 3!Pick up and fill out the CDCC Personal Training Approach to Training or Small Group Training Package found at our front desk or fitness office.

Drop off the completed package at the front desk. A certified personal trainer will contact you to begin training.

Themed group Training(16yrs+)CDCC – Fitness Centre

Have a favourite sport or hobby? Prevent injury by learning how to move properly and condition the muscles so you can enjoy the whole season without aches and pains. Grab a small group of 3 or more and let us design a program specific to your activity:

• Golf• Gardening• Slo-Pitch/Baseball• Tennis• Swimming• General Fitness

1. Pickup a Group Training Package from the Front Desk or Fitness Office.

2. Have everyone in your group fill out the forms and return them to the Front Desk.

3. Think about the days and times you would like to meet as a group and a Personal Trainer will be in contact with you.

Group Training rates apply.

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Boat Safety Course / Pleasure CraftOperators (Approved by Transport Canada)

(Min 12 yrs)CDCC- Aquatics

Looking to be on the lake this summer and haven’t quite gotten around to taking the Pleasure Craft Operators course and exam on line? We can help. Sign up for a day of active learning with an experienced instructor who will prepare you for the 36 question exam. Following Transport Canada’s guidelines, you will have 45 min to complete the exam and must obtain 75% or better to pass. All exam and certification fees are included in the program cost. Families are welcome!

Individual $89 + tax Family of 2 $77 + tax Family of 3-4 $225 + tax Family of 5 or more $309 + tax

Sun, 8:00am-5:00pm Apr 21 25118 Exam, Apr 23 6-7pm

Sat, 8:00am-5:00pm May 11 25122 Exam, May 13 6-7pm or May 14 5:30-6:30pm

AQUATICS

Swim Stroke(15+)CDCC - Aquatics

Maximize your efficiency in the pool! This class will help you to develop proper stroke mechanics for any or all of the following: front crawl, back crawl, breaststroke, sidestroke and / or elementary backstroke. The instructor will show you how to reduce the risk of repetitive strain injuries as you swim your desired distance. The instructor is energetic, knowledgeable and has tricks to ensure you succeed. Participants must be comfortable with face in the water and be able to swim 25 meters (1 length of the pool)

Thu, 7:00-7:45pm Apr 11-May 9 24945 $39 + tax (5 classes)

Swim Basics(15+)CDCC - Aquatics

Discover your old fear of water can be mastered! This self-paced class will help you boost your confidence and simplify basic swim elements so that you succeed with your goals in the water. Instructors are knowledgeable and caring and experienced with adult learn to swim progressions that focus on comfort in the water, flotation, forwards and backwards movement, and breath control. Classes are conducted in the warmer Leisure pool.

Tue, 7:00-7:45pm Apr 9-May 7 24944 $39 + tax (5 classes)

Masters(18+)CDCC Aquatics

Masters swimming offers adults a more structured, yet social approach to swimming laps. Whether you are training for a triathlon, want to improve your cardio or simply want to swim a workout you did not have to make up, this program will assist and challenge you in reaching your personal best. An experienced swim coach will inspire you through workouts & personal stroke instruction. All levels of swimmers, from casual to those seriously training for competition, are welcome.

Tue, Thur, 6:45-7:45pm Apr 2-May 30 24943 $109 + tax (18 classes) $64 + tax (1 day/wk) $8 + tax (drop in)

TRI Swim(15+)CDCC-Aquatics

Congratulations for making the big decision to try a TRI! The first leg of your triathlon should be the most enjoyable and relaxed part of the race. Good triathlon swimming can lead to a great race by setting you up for a successful bike and run. Unfortunately most triathletes get overwhelmed by the swim. This is largely due to the fact that swimming uses different muscles than biking and running and requires a different approach to oxygen uptake. The key to swimming a successful leg is to start training early, and now is the perfect time to start your triathlon training program with experienced CDCC coaches!

Tue, Thur, 6:45-7:45pm Apr 2-May 30 25014 $109 + tax (18 classes) $ 64 + tax (1 day/wk) $8 + tax (drop in)

NOON LANE SwIM

CUSTOM PRIvATE LESSONSfor those who want to learn how to swim or perfect their strokes,

one-on-one. $17 (30 min) or semi-privates $24 (30 min).

12:00 pm - 1:00 pm, Mon to fri Minimum of 3 lanes available.

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H2O Circuit: High intensity, high impact workout that emphasizes aerobic and resistance exercise in a circuit format. The workout spans both pool, incorporates aquatic features, and challenges the mind. Cardio Core: Medium intensity and medium impact workout focusing on cardiovascular fitness and core stability.FUNctional Fitness: Medium to low intensity, low impact workout focusing on functional strength, flexibility and balance in a FUN environment. Improve range of motion, increase endurance with less impact on the joints. Tai Chi: Smooth flowing tai chi moves for better flexibility, strength and balance.Group Circuit Training: Circuits, in the Fitness Centre, combining free weights, accessories and machines with high energy cardio for a whole body workout.Pilates: Emphasis on core stability, alignment & range of motion. A full body, low impact workout.

Cardio Tone: Medium intensity, medium impact workout focusing on cardiovascular fitness, muscular endurance & conditioning.Cardio Blast!: Blast calories and sweat up a storm. Cardio endurance and strength building, together for a great workout - a towel is a must!ABSolute!: High intensity, zero impact workout using anaerobic intervals to maximize results. Class focuses on core conditioning.Cardio Flex: Medium intensity, medium impact workout focusing on cardiovascular fitness and functional flexibility.Total Body Fitness: Mid to high impact cardio with total body strength exercises included. Never the same class twice.Gentle Fit: Active seniors will enjoy this gentle exercise class. Low impact movement along with easy (but effective) strength exercises.

Strength n’ Tone: Focusing on toning and strengthening the whole body with little cardio. Gain muscle & burn the fat! Deep Water Aquafusion: High intensity, zero impact, full body workout with cardiovascular training, muscular endurance and core conditioning. Noon Power! Abs, Butts n’ Thighs: An intense workout for tightening the core and thinning the thighs.Spintastic: An instructor led indoor cycling class with motivational music. An uplifting way to end a busy work week! Sure to burn the calories!H2O Interval: High intensity, moderate impact workout consisting of 4 interval pyramids: Cardio, Arms, Legs & Core. Classes are designed to work muscles to exhaustion.

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DRoP In fITnESS (AQUATIC AnD DRY) AT A GLAnCE

Monday Tuesday Wednesday Thursday friday SaturdayH20 Circuit

6:30-7:30 amGroup Circuit Training

6:00-7:00am Deep Water Aquafusion

6:30-7:30am

Cardio Core 8:15-9:00am

Cardio Flex 8:15-9:00am

Cardio Tone 8:15-9:00am

FUNctional Fitness 9:15-10:00am

Pilates 9:00-9:45am


Gentle Fit 9:00-9:45am


Drop in Tai Chi 10:15-11:15am

Cardio Tone 10:00-10:45am

Total Body Fitness 9:30-10:30am


Noon Power: Abs, Butts & Thighs

12:10-12:50pm

H20 Interval1:15-2:00pmEnds May 11

Cardio Blast 5:15-6:15pm

Strength n’ Tone 5:15-6:15pm

Spintastic! 4:00-4:45pm

Deep Water Aquafusion 6:30-7:30pm

ABSolute! 6:30-7:30pm

Modifications are shown for all levels of fitness! Beginners to Intermediate are welcome!

Aquatic Dryland Childminding Available


· Available for your lunch catering needs

(within the complex)

· open Mon – fri 8:00am-7:00pm,

Sat & Sun 12:00-5:00pm

· Call 250-428-4671 (428-HoP1) for inquiries

· We have: soups, wraps, burgers, fries,

baked goods, hot/cold drinks and much more….

‘A great addition to

our facility!’

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office Pool** fitness + Track

Mo, We, Fr 6am - 7:30pm 5:30am - 2pm, 3:30pm - 8pm 5:30am - 8pmTu, Th 8am - 8:30pm 9am - 2pm, 3:30pm - 9pm 8am - 9pmSa, Su 12pm - 6:30pm 1pm - 6pm 12pm - 7pm

How to Request a Refund, Credit or Transfer

Admission Rates family* Adult Student Child Senior GoldenDaily $15.40 $6.47 $4.91 $3.12 $4.91 Free10x Admission $123.80 $57.80 $45.00 $27.90 $45.00 Free1 Month Pass $139.05 $64.76 $46.90 $32.14 $46.90 Free3 Month Pass $352.38 $157.14 $114.29 $77.14 $114.29 Free6 Month Pass $603.81 $271.43 $197.14 $133.33 $197.14 Free1 Year Pass See below* $437.14 $340.00 $210.48 $340.00 Free

Infant: under 2 (Free); Child: 2-14; Student: 15-18; Adult: 19-59; Senior: 60-84; Golden Guest: 85+

Note: Prices do not include taxes; 12% HST will be added to programs for ages 14 and older. Changing to GST after April 1st. Passes are non-refundable and non transferable.

*Definition of a Family: up to 5 people, residing together, no more than 2 adults or seniors.Family Annual Rates: 1st Adult - $437.14, 2nd Adult - $366.27, 1st Senior - $340.00, 2nd Senior - $285.70, Child/Student - $119.05.

CLoSEDStat Holidays Easter Sunday

March 31

oPEnStat Holidays, 2pm - 6pm

Good Friday Mar 29, Victoria Day May 20,

Canada Day July 1

Toonie PricingToonie Swim (Adults $3)Fr, 3:30pm - 5:30pm

Note: times are subject to change.

Note: Hours of operation are subject to change.

Spring Break Public Skating

Mar 9 2:45-4:15pm, Mar 10 3:30-5:00pm, Mar 11 1:00-3:00pm, Mar 13 1:00-3:00pm, Mar 15 1:00-3:00pm, Mar 16 2:45-4:15pm, Mar 22 1:00-3:00pm, Mar 23 2:45-4:15pm

**Pro-d days and Spring Break – no midday closure in pool

April 1 - June 30

Please contact customer service during business hours at 250-428-7127 ext 0.Full refunds are considered for most courses without penalties 72 hours prior to program start dates. Please review our program cancellation policy online at www.rdck.bc.ca or at the front desk.

SPRInG HoURS

Sat, March 30th – Easter Egg Fitness Treasure HuntAges: 6 to 12 yrs, 1:00-3:00pm

Fantastic Easter fun! Get your kids moving over the Easter break with our indoor/outdoor egg hunt… with a twist. In teams, your child will hunt for his/her egg, then they are required to do something active to receive a clue to find the next egg. Those that complete this treasure hunt will receive a free family pass to the complex. Come out, have fun, get active and get free access to our facility. Please call to sign up!

Fri, May 10th – Move for Health DayFREE FITNESS DAY! Now is your chance to try some of our regular classes and some new ones for free! Bring a friend and enjoy the class(es) together!

Schedule: (tentative) • DeepWaterAquafusion6:30-7:30am• Cardiotone(aqua)8:15-9:00am• FUNctionalFitness(aqua)9:15-10:00am• Pilates10:15-11:00am• NoonPower:Abs,Butts&Thighs12:10-12:50pm• Zumba1:00-2:00pm• Spintastic!(indoorcycling)4:00-4:45pm(call ahead to reserve a bike)

• TaiChi5:00-6:00pm

• BOSUworkout6:15-7:15pm

Sun, May 19 - Blossomfest 5 and 10K Run in scenic Canyon Park.

Run starts at 9am, walkers start at 8 am. Medals given to top times in various age groups. Water and fruit available.

Advanced registration: $9 for adults, $7 for students (17 & under)

Race Day registration: $12 for adults, $10 for students (17 & under)

Walkers: $5 fee

Upcoming Program Releases Summer Leisure Guide: End of May

Free Community Swim - March 18, 6:00-8:00 pm Sponsored by Tim Hortons

Creston Spring Leisure Guide 2013

Documents

Transcript of Creston Spring Leisure Guide 2013