Create a template STEP 1 - ucoach.comucoach.com/.../IFAC_Annual_Planning_Sprints_Slides.pdf · STEP...
Transcript of Create a template STEP 1 - ucoach.comucoach.com/.../IFAC_Annual_Planning_Sprints_Slides.pdf · STEP...
STEP 1Create a template
Presentation prepared by: Derek Evely. Date: 29/09/2009
ANNUAL PLANNING
For Speed Athletes
STEP 2Create a calendar
Presentation prepared by: Derek Evely. Date: 29/09/2009
STEP 3Add competition dates
Presentation prepared by: Derek Evely. Date: 29/09/2009
Presentation prepared by: Derek Evely. Date: 29/09/2009
STEP 4Classification Structure
Presentation prepared by: Derek Evely. Date: 29/09/2009
Step 4: Classification Structure
• Competitive Exercise (CE): This term refers to exercises (any activities done in training) that are identical or almost identical to the competition event. For example, for shot putters: throwing the shot (glide or spin), sprinters: various forms of sprint work, jumpers: full jumps with various approach lengths, etc…
Presentation prepared by: Derek Evely. Date: 29/09/2009
Step 4: Classification Structure
• Specific Development Exercises (SDE): Refers to exercises that repeat the competitive event in training but in its separate parts and may include resistance or specific strength exercises (overload training). For example, for discus throwers: stand throws, endurance athletes: hill work, triple jumpers: bounding exercises with or without loads, sprinters: resisted or assisted runs.
Presentation prepared by: Derek Evely. Date: 29/09/2009
Step 4: Classification Structure
• Specific Preparatory Exercises (SPE): This term refers to exercises which do not imitate the movement of the competitive event, but train the same major muscle groups and physiological systems. For example: For throws, sprints and jumps: Olympic lifts and various other maximal strength and special strength (explosive jumping and medicine ball) exercises. For endurance: strength endurance exercises and activities.
Presentation prepared by: Derek Evely. Date: 29/09/2009
Step 4: Classification Structure
• General Preparatory Exercises (GPE): These are exercises that do not imitate the competitive event and do not train their specific systems. Generally speaking, these exercises are very all-purpose and used for general coordination and recovery
Presentation prepared by: Derek Evely. Date: 29/09/2009
Step 4: Classification: Speed
Presentation prepared by: Derek Evely. Date: 29/09/2009
STEP 5Determine planning strategy
Presentation prepared by: Derek Evely. Date: 29/09/2009
Presentation prepared by: Derek Evely. Date: 29/09/2009
Step 5: Determine Planning Strategy
• Assume a 7 day microcycle
• Determine the number of periods– 1, 2, 3... More?
Presentation prepared by: Derek Evely. Date: 29/09/2009
Presentation prepared by: Derek Evely. Date: 29/09/2009
Presentation prepared by: Derek Evely. Date: 29/09/2009
Presentation prepared by: Derek Evely. Date: 29/09/2009
Step 5: Determine Planning Strategy
• Assume a 7 day microcycle
• Determine the number of periods– 1, 2, 3... More?
• Determine Macrocycles– Basically determines Preparation vs. Competitive phases
• Time for work, time for play
Presentation prepared by: Derek Evely. Date: 29/09/2009
Presentation prepared by: Derek Evely. Date: 29/09/2009
Step 5: Determine Planning Strategy
• Assume a 7 day microcycle
• Determine the number of periods– 1, 2, 3... More?
• Determine Macrocycles– Basically determines Preparation vs. Competitive phases
• Determine Mesocycles– Key planning division– Content changes
Presentation prepared by: Derek Evely. Date: 29/09/2009
Presentation prepared by: Derek Evely. Date: 29/09/2009
Presentation prepared by: Derek Evely. Date: 29/09/2009
Step 5: Determine Planning Strategy
• Assume a 7 day microcycle
• Determine the number of periods– 1, 2, 3... More?
• Determine Macrocycles– Basically determines Preparation vs. Competitive phases
• Determine Mesocycles– Key planning division– Content changes
• Determine which classifications follow which planning divisions
Presentation prepared by: Derek Evely. Date: 29/09/2009
Presentation prepared by: Derek Evely. Date: 29/09/2009
STEP 6Rationalise Content
Presentation prepared by: Derek Evely. Date: 29/09/2009
STEP 7Review, reflect and modify
Presentation prepared by: Derek Evely. Date: 29/09/2009
Step 7: Review, reflect and modify
• Sleep on it...
Presentation prepared by: Derek Evely. Date: 29/09/2009