pork, snow pea & mushroom stir-fry for two

cooking for

two

Empty nest? 29 tips, recipes & fresh ideas just for two

A dynamic duoone couple’s story

of how they learned to thrive with diabetes

How does yourgarden grow?

with sunshine, energy and exercise

2 Everwonderwhatotherpeoplearecooking?Check out our Top-Rated Diabetes Center Recipes at GoodEatingGoodLiving.com. 3

good eating 3 a terrific team: her story

4 gardening: get up and grow

6 tracy’s best tips: for dining duos

20 a terrific team: his story

21 perfect for two

featured recipes 7 salsa-cheddar chicken

8 scrambled egg sandwich to go

9 grab & go cottage crunch

10 quick bruschetta for two

11 chicken fajita lettuce wraps for two

12 tuna salad nicoise for two

13 parmesan, chicken & broccoli pasta for two

14 pork, snow pea & mushroom stir-fry for two

15 pan-fried fish with creamy lemon sauce for two

16 pan-seared sea scallops and green beans amandine for two

17 chicken ’n peppers pasta skillet for two

18 cinnamon latte for two

19 sweetheart parfaits for two

what’s inside

Psst…Sharethise-bookwithfriends!signing upFREEatGoodEatingGoodLiving.com.

How one couple liveswith diabetes

a terrific team HER STORY:

DONANDSUSANCRAIG,TOPEKA,KSshe really cares about diabetes

Inaninstant.When Don learned he had type 2

diabetes last year, he couldn’t have hoped for a

better partner than Susan to help him through.

Having a nutrition background (although it isn’t

her profession) Susan had always prepared

healthful, well-balanced meals. Don’s diagnosis

sent her meal planning to the next level.

Makingitwork.The tips she shares are mostly

common sense, but they make a difference.

Take cooking for two: She doubles recipes

for one—breakfast items, main dishes,

sandwiches and soups, for instance. Recipes

for four mean leftovers. Susan packs two

lunches from the leftovers,because “I like

taking them to work and Don likes to eat

his in his home office.”

Deliciousmeals.Even though meals were

always on the healthful side, Susan has added

new items. She now uses whole grain pasta.

She still makes burgers, but the buns are

smaller and whole wheat, not white. When she

makes pizza, she uses a low-fat flatbread as

the “crust” and veggies, not meat, as the main

topping. For cheese, part skim mozzarella

is a perfect choice.

Andnow? Remarkably, Susan spends only

30 to 40 minutes each night preparing

weekday dinners. Careful planning and

shopping make that possible. (Susan is the

primary shopper and cooker. Don is getting a

great deal.)

Timetogether.In addition to setting a good

example in the food department, Susan is an

inspiration as far as exercise, too. “I am an avid

member of a dance/exercise group.” Her main

gardening activity is one she shares with Don:

yardwork. While they consider raking and

mowing more a chore than a hobby, they get

it done and do enjoy the exercise together.

Inspiring.“Getting Don on track with a

meal plan wasn’t the easiest thing I’ve ever

done”, but with some tough love, Susan helped

him make life-changing decisions and every day

helps him meet the challenges of living

with diabetes.

“I changed Don’s eating habits —not my cooking.”

4 Looking for activities to do together?Fresh air is always a great option, and we’ve got fitness advice for couples at GoodEatingGoodLiving.com. 5

get up and grow

good eating

Start off with a stretch.

Prevent strain on your back and other muscles

by doing light stretching before and after you

garden. Check out our info on stretching, com-

plete with how-to photos that are easy to follow

here. Remember, stretching shouldn’t hurt, so if

you feel pain, ease up.

Hydrate.

Getting enough water is important to good

health no matter what you’re doing, but it’s

even more crucial when you’re physically active.

You need to replace the fluids your body loses,

and on a mild, breezy day, you might not even

realize you’re sweating, so be sure to drink up.

If you’ve got a green thumb, you can actually get a workout by doing something you love—gardening uses muscles all over your body. So in addition to ending up with beautiful flowers and some delicious home-

grown vegetables, it can help you get body benefits, too. Here are some tips to help you take full advantage of your time outdoors.

• Adding fresh fruit or vegetables to food you already have in your pantry or fridge is always a great option for a snack when you’re out working in the garden. Just be sure to count the carbs in these healthful foods.

• BREAKSTONE’S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese can go sweet or savory: berries or chopped tomatoes and sliced scallions are two options.

• Sugar Free Gelatin or Pudding by JELL-O can be the start of something wonderful when you add your own just picked berries. A dollop of COOL WHIP Sugar Free Whipped Topping is the crowning touch.

think better-for-you options

Switch.

When you’re doing yard work, remember to

switch sides: Alternating so you work your

muscles evenly is important. Rake for a while

on the right, for instance, then switch to the left.

Protect your skin.

Wear a sunscreen with an SPF of at least 15.

A hat and light, loose clothing with long

pants and long sleeves can also help prevent

overexposure to the sun.

Wear gloves.

Gardening frequently involves repetitive motions

that can cause blisters on your hands. A trip to

the hardware store for a pair of gloves that fit is

well worth the time and cost.

Take breaks.

It’s easy to lose track of time when you’re

enjoying yourself. Check your watch or set a

timer to be sure you take frequent breaks to

hydrate and to reapply sunscreen.

Don’t forget that being out in the garden means being out in the sun, and staying hydrated is key. CRYSTAL LIGHT and KOOL-AID Sugar Free Drink Mixes are two options that can add lots of variety to water.

Keeping up-to-the-minute with new info is easy: We’ve got a Tip of the Day and a Recipe of the Day at GoodEatingGoodLiving.com. 7

Making meals is as easy as 1, 2 … and that’s it. Meals for just two.

make planned-overs Sort of like leftovers, but made with a plan. When you make a main dish like Sirloin on the BBQ that serves four, you’ve got beef

already cooked for another meal. The steak is perfect for half a recipe of Grilled Steak & Vegetable Salad.

cut recipes in halfSome recipes are so easy to cut in half: Take this Salsa-Cheddar Chicken. Everything is super easy to cut in half, except it calls for 1 large green pepper and 1 large tomato. Use just half of each, then make a fresh green salad with the rest. A drizzle of KRAFT Light Balsamic Vinaigrette Dressing and you’re good to go.

sandwiches can always be just for twoEven when a recipe is for a single serving, the math to convert a recipe to serve a duo is the easiest.

Tracy’s best tips

good eating

don’t underestimate leftoversMaking a recipe for four and then packing two single-serve portions to take to work for lunch is so simple. It’s a concept that Susan and Don embrace: He loves having home-cooked food with the simplicity of grab-and-go. The other plus is that he knows exactly what he’s getting in terms of carb choices so he can keep his meal plan on track.

the freezer is your friendMinestrone Soup is a perfect example of a dish that can be made and frozen in one- or two-portion containers. It’s so convenient and

so satisfying to have food you can defrost and have on the table in just minutes.

a simple dessertSingle-serving cups of refrigerated, ready-to-eat Sugar Free MOUSSE TEMPTATIONS by JELL-O: one for each of you. The beauty of single-serve is that everyone can have their favorite flavor in a ready-made portion.

6

salsa-cheddar chicken prep time: 30 min. | makes: 4 servings | carb choices: 2

what you need 2 Tbsp. KRAFT Light Zesty

Italian Dressing 4 small boneless skinless

chicken breast halves (1 lb.)

1 large green pepper, cut into thin strips

1 large tomato, chopped 1 cup TACO BELL® HOME

ORIGINALS® Thick ’N Chunky Salsa

1 cup KRAFT 2% Milk Shredded Mild Cheddar Cheese

2 cups hot cooked long-grain brown rice

make itHEAT dressing in large skillet on medium heat. Add chicken; cover. Cook 4 to 5 min. on each side or until lightly browned. Remove from skillet; cover to keep warm.

ADD peppers to skillet; cook 5 min., stirring frequently. Stir in tomatoes and salsa. Return chicken to skillet; simmer, covered, on medium-low heat 10 min. or until done (165ºF).

TOP with cheese; cook, covered, 4 to 5 min. or until melted. Serve over rice.

NUTRITION (per serving): 370 calories, 10g total fat, 4.5g saturated fat, 0g trans fat, 85mg cholesterol, 840mg sodium, 33g carbohydrate, 4g dietary fiber, 5g sugars, 35g protein

TACO BELL® and HOME ORIGINALS® are trademarks owned and licensed by Taco Bell Corp.

A dish for four that you can easily make just for two.

for dining duos

8 Whenyou’relookingforlunchideas,trythesegreatsandwichrecipesjustfortwo:Famous Sub Shop Club and Open-Face Tuna Melts at GoodEatingGoodLiving.com. 9

whatyouneed 1 egg 2 slices whole wheat bread,

toasted 1 KRAFT 2% Milk Singles

makeitBEAT egg in small microwaveable bowl.

MICROWAVE on HIGH 30 sec. or until set.

FILL toast slices with egg and 2% Milk Singles.

variation: Substitute a whole grain flour tortilla for the toast slices; top with cooked egg and 2% Milk Singles, then roll up.

NUTRITION (per serving): 260 calories, 9g total fat, 3.5g saturated fat, 0.5g trans fat, 220mg cholesterol, 640mg sodium, 25g carbohydrate, 4g dietary fiber, 4g sugars, 18g protein

featured recipes

scrambled egg sandwich to go prep time: 5 min. | makes 1 serving | carb choices: 1½

double these

recipes to make 2

grab & go cottage crunch prep time: 5 min. | makes 1 serving | carb choices: 2½

whatyouneed ½ cup drained canned peach

slices (packed in juice) ½ cup BREAKSTONE’S or

KNUDSEN 2% Milkfat Low Fat Cottage Cheese

½ cup wheat and barley cereal flakes

makeitPLACE peaches on small plate.

TOP with cottage cheese and cereal.

substitution suggestions:Substitute fruit cocktail, pineapple chunks or fresh berries for the peaches.

NUTRITION (per serving): 230 calories, 3g total fat, 1.5g saturated fat, 0g trans fat, 15mg cholesterol, 550mg sodium, 38g carbohydrate, 5g dietary fiber, 14g sugars, 16g protein

10 Getmoreappetizeroptionssuch as our TRISCUIT Tri-Color Pepper Cheese Melts at the Appetizers & Snacks page at GoodEatingGoodLiving.com. 11

chicken fajita lettuce wraps for two prep time: 10 min. | total time: 1 hour (incl. marinating) | makes: 2 servings | carb choices: ½

what you need 3 Tbsp. KRAFT Light House

Italian Dressing, divided 1∕8 tsp. ground cumin ½ lb. boneless skinless

chicken breasts, cut into strips

1 red pepper, cut into strips ½ cup sliced onions 4 large iceberg lettuce leaves ½ cup KRAFT 2% Milk

Shredded Mild Cheddar Cheese

make itMIX 2 Tbsp. dressing and cumin in medium bowl. Add chicken; toss to coat. Refrigerate 30 min. to marinate.

HEAT remaining dressing in large nonstick skillet. Stir in peppers and onions; cook on medium heat 6 to 8 min. or until crisp-tender. Transfer to bowl; cover to keep warm.

ADD chicken mixture to skillet; cook 8 to 10 min. or until chicken is done, stirring frequently. Add cooked vegetables; cook 2 min. or until heated through, stirring occasionally.

SPOON chicken mixture onto lettuce leaves; top with cheese. Roll up.

quick bruschetta for two prep time: 5 min. | makes: 2 servings | carb choices: ½

what you need ¼ cup quartered cherry

tomatoes 2 Tbsp. KRAFT 2% Milk

Shredded Mozzarella Cheese

1 Tbsp. chopped fresh basil 2 tsp. KRAFT Shredded

Parmesan Cheese 2 tsp. KRAFT Light Zesty

Italian Dressing 2 thin slices French bread

(¼ inch thick each), toasted

make itCOMBINE first 5 ingredients.

SPOON over toast slices just before serving.

Wanttomakeitforlatertotakewithyou?The tomato mixture can be prepared ahead of time and stored in tightly covered container in refrigerator up to 24 hours. Take the toast on the side so it stays nice and crunchy.

featured recipes

NUTRITION (per serving): 60 calories, 2g total fat, 1g saturated fat, 0g trans fat, 5mg cholesterol, 200mg sodium, 5g carbohydrate, less than 1g dietary fiber, less than 1g sugars, 4g protein

NUTRITION (per serving): 280 calories, 11g total fat, 4.5g saturated fat, 0g trans fat, 85mg cholesterol, 500mg sodium, 10g carbohydrate, 2g dietary fiber, 5g sugars, 33g protein

a lettuce wrap cuts

carbs

parmesan, chicken & broccoli pasta for two prep time: 10 min. | total time: 25 min. | makes: 2 servings | carb choices: 3

what you need ¼ lb. whole wheat spaghetti,

uncooked ¼ cup KRAFT Light Zesty Italian Dressing 2 cloves garlic, minced ½ lb. boneless skinless chicken breasts, cut into strips 2 cups broccoli florets ½ cup chopped tomatoes ½ cup KRAFT 2% Milk

Shredded Mozzarella Cheese, divided

4 tsp. KRAFT Grated Parmesan Cheese

make itCOOK spaghetti as directed on package, omitting salt.

MEANWHILE, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is done. Stir in tomatoes and ¼ cup mozzarella; cook 1 to 2 min. or until heated through, stirring occasionally.

DRAIN spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.

12 Inatimecrunch?Spicy Chicken Stir-Fry and Made-Over Cheeseburgers take less than 25 minutes from start to finish at GoodEatingGoodLiving.com. 13

tuna salad nicoise for two prep time: 30 min. plus cooling | makes: 2 servings | carb choices: 2

what you need 1 can (5 oz.) white tuna in water,

drained, flaked 3 cups loosely packed baby

spinach leaves 1 hard-cooked egg, cut into

wedges ½ cup cut fresh green beans,

cooked, cooled 2 thin red onion slices, separated

into rings ½ lb. small red potatoes (about

2), cooked, cooled and cut into wedges

1 cup halved cherry tomatoes ¼ cup KRAFT 2% Milk Shredded

Mozzarella Cheese ¼ cup KRAFT Light Balsamic

Vinaigrette Dressing

make itSPOON tuna onto 2 spinach-covered plates; surround with eggs, beans, onions, potatoes and tomatoes.

SPRINKLE with cheese.

TOP with dressing just before serving.

featured recipes

NUTRITION (per serving): 310 calories, 8g total fat, 2.5g saturated fat, 135mg cholesterol, 670mg sodium, 35g carbohydrate, 6g dietary fiber, 8g sugars, 25g protein

NUTRITION (per serving): 480 calories, 11g total fat, 4.5g saturated fat, 0g trans fat, 85mg cholesterol, 840mg sodium, 52g carbohydrate, 10g dietary fiber, 7g sugars, 45g protein

14 Groceryshoppingissomucheasierwhenyouknowwhichproductsfityourmealplans.Find great options under Brands You Love at GoodEatingGoodLiving.com. 15

pork, snow pea & mushroom stir-fry for two prep time: 10 min. | total time: 20 min. | makes: 2 servings | carb choices: 3

what you need 1½ tsp. oil ½ lb. pork tenderloin, cut into

bite-size pieces 1 cup quartered fresh

mushrooms ½ cup fresh snow peas ½ small yellow pepper, cut

into strips 1 clove garlic, minced 1½ tsp. minced gingerroot 2 Tbsp. KRAFT Light

CATALINA Dressing 1½ tsp. lite soy sauce 2 Tbsp. PLANTERS Cashews 1 green onion, chopped 1½ cups hot cooked long-grain

brown rice

make itHEAT oil in wok or large skillet on high heat. Add meat; stir-fry 1 min.

ADD next 5 ingredients; stir-fry on medium-high heat 3 to 5 min. or until meat is lightly browned. Stir in dressing and soy sauce; stir-fry 2 min. or until vegetables are crisp-tender and meat is done.

TOP with nuts and onions. Serve over rice.

better than

takeout

pan-fried fish with creamy lemon sauce for two prep time: 5 min. | total time: 19 min. | makes: 2 servings | carb choices: ½

what you need 2 tilapia fillets (½ lb.) 1 Tbsp. flour 2 Tbsp. KRAFT Light House

Italian Dressing ¼ cup fat-free reduced-

sodium chicken broth 1 Tbsp. lemon juice 1 oz. PHILADELPHIA Fat

Free Cream Cheese, cubed 1 Tbsp. chopped fresh

parsley

make itCOAT fish with flour.

HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.

featured recipes

NUTRITION (per serving): 430 calories, 13g total fat, 2.5g saturated fat, 0g trans fat, 60mg cholesterol, 440mg sodium, 49g carbohydrate, 5g dietary fiber, 7g sugars, 30g protein

NUTRITION (per serving): 170 calories, 4g total fat, 1g saturated fat, 0g trans fat, 50mg cholesterol, 340mg sodium, 6g carbohydrate, 0g dietary fiber, 2g sugars, 27g protein

16 Simpleentréesdeservespectacularsides:Fragrant Carrots and Farmers’ Market Squash Sauté are two of our faves at GoodEatingGoodLiving.com. 17

chicken ’n peppers pasta skillet for two prep time: 10 min. | total time: 28 min | makes: 2 servings, 1½ cups each. | carb choices: 3

what you need 1 cup rotini pasta, uncooked ½ lb. boneless skinless

chicken breasts, cut into bite-size pieces

½ cup thin green pepper strips

¼ cup chopped onions 1 cup spaghetti sauce ¼ cup KRAFT 2% Milk

Shredded Mozzarella Cheese

make itCOOK pasta as directed on package, omitting salt.

MEANWHILE, cook chicken in large skillet sprayed with cooking spray on medium heat 5 min., stirring occasionally. Add vegetables; cook 3 to 5 min. or until chicken is done and vegetables are crisp-tender, stirring occasionally.

DRAIN pasta. Add to chicken mixture with spaghetti sauce; stir. Cook 5 min. or until heated through, stirring occasionally. Top with cheese; cover. Remove from heat. Let stand 2 to 3 min. or until cheese is melted.

NUTRITION (per serving): 400 calories, 8g total fat, 2.5g saturated fat, 0g trans fat, 75mg cholesterol, 680mg sodium, 45g carbohydrate, 4g dietary fiber, 10g sugars, 36g protein

dozens of 5-star reviews

pan-seared sea scallops and green beans amandine for two prep time: 20 min. plus marinating | makes: 2 servings | carb choices: 1

what you need ¼ cup KRAFT Light House

Italian Dressing, divided ½ lb. sea scallops (about

6 large) ½ lb. fresh green beans 1 Tbsp. lemon juice ¼ tsp. dill weed 2 Tbsp. PLANTERS Sliced

Almonds, toasted

make itPOUR 2 Tbsp. dressing over scallops in shallow dish; turn to evenly coat both sides of each scallop. Refrigerate 30 min. to marinate.

COOK beans in remaining dressing in large skillet on medium-high heat 5 min. or until crisp-tender, stirring occasionally. Add lemon juice and dill; toss to coat. Cook 1 min., stirring frequently. Top with nuts. Remove from heat; cover to keep warm.

REMOVE scallops from marinade; discard marinade. Heat large nonstick skillet on medium heat. Add scallops; cook 4 min. on each side or until opaque and lightly browned. Serve with the beans.

NUTRITION (per serving): 230 calories, 7g total fat, 1g saturated fat, 60mg cholesterol, 510mg sodium, 12g carbohydrate, 5g dietary fiber, 5g sugars, 30g protein

featured recipes

18 Raspberry Ice Cooler and a sweet-tart Lemonade Slushie are just two of the 0-carb choice beverages you can find at GoodEatingGoodLiving.com. 19

cinnamon latte for two prep time: 5 min. | makes: 2 servings | carb choices: ½

what you need ¼ cup fat-free half-and-half 2 tsp. SPLENDA® No Calorie

Sweetener, Granulated 1∕8 tsp. ground cinnamon 1½ cups hot brewed strong

MAXWELL HOUSE Hazelnut Flavored Coffee

¼ cup thawed COOL WHIP Sugar Free Whipped Topping

make itPLACE 2 Tbsp. half-and-half, 1 tsp. SPLENDA® Granulated and dash cinnamon in each of 2 microwaveable mugs. Microwave on HIGH 15 sec. or until heated through.

STIR in coffee.

TOP with COOL WHIP.

sweetheart parfaits for two prep time: 10 min. | makes: 2 servings | carb choices: 1½

what you need 2 JELL-O Chocolate Sugar

Free Pudding Snacks ¼ tsp. ground cinnamon ½ cup thinly sliced fresh

strawberries ¼ cup PLANTERS Slivered

Almonds, toasted 2 Tbsp. thawed COOL

WHIP Sugar Free Whipped Topping

make itEMPTY pudding snacks into small bowl; stir in cinnamon.

SPOON half the pudding evenly into 2 parfait glasses; top with layers of half each of the berries and nuts. Repeat layers.

TOP with COOL WHIP.

featured recipes

NUTRITION (per serving): 160 calories, 9g total fat, 2g saturated fat, 1.5g polyunsaturated fat, 4.5g monounsaturated fat, 0g trans fat, 0mg cholesterol, 180mg sodium, 22g carbohydrate, 3g dietary fiber, 3g sugars, 5g protein

NUTRITION (per serving): 40 calories, 1g total fat, 1g saturated fat, 0g trans fat, 0mg cholesterol, 35mg sodium, 7g carbohydrate, 0g dietary fiber, 2g sugars, less than 1g protein

SPLENDA is a trademark of McNeil Nutritionals, LLC.

coffee house at

home

20 GoodEatingGoodLiving.com 21

the choice that saved his lifeIn an instant. To say that Don’s diagnosis of

type 2 diabetes last year was life-changing

would be a supreme understatement. With

blood glucose over 600, he made a choice

there in the doctor’s office: Live or die. He

chose in an instant and has never looked back.

With medication and diet changes,”I lost more

than 50 pounds, brought my counts under

control and no longer need insulin.”

Delicious meals. Don credits his wife,

“fabulous cook” Susan, with helping him lose

weight. With such great food on the table,

it was sometimes hard to keep seconds (or

thirds) off his plate, but Don’s real Achilles’

heel was ice cream. Late at night, he’d eat a

half gallon and burn the container, destroying

the evidence. Susan wasn’t fooled.

And now? No more ice cream: It’s just not

worth it. Prepared CRYSTAL LIGHT Drink Mix

is always in the fridge in his home office. Salad

wasn’t in his diet before. Now it, along with

fresh vegetables and whole grains, is a major

part of his meal plan. Susan makes crisps with

whole grain toppings in place of pie, and fruit is

often dessert.

Inspiring. Don, a rowing coach and Olympic

rowing referee, has always been an inspiration

to the young athletes he coaches. Now he

inspires them even more: They identify his

struggles with diabetes with their physical

struggles as he pushes them to be the best

they can be.

Time together. Living with diabetes really

does mean living for Don and Susan. They

are looking forward to a trip to Ireland this

summer, with lots of long walks together for

exercise. And for the future, Don shared one

chief motivator: “I chose to live because I don’t

have grandchildren yet and I am really looking

forward to that.”

Want more inspiration from people living well with diabetes? See the stories (and share your own!) at

GoodEatingGoodLiving.com.

“I depend on my wife Susan for advice and support on a daily basis.”

HIS STORY:

stay hydratedStir up a pitcher of multi-serve CRYSTAL LIGHT Low Calorie Drink Mix as Don does or shake up a convenient On The Go Drink Mix pouch in your water bottle. Choose Natural Lemonade or try some of the refreshing fruit combinations: Tangerine Strawberry, Cherry Pomegranate or Citrus Splash.

go whole grain for lunchCheck that your bread is whole grain and make a sandwich with OSCAR MAYER Deli Fresh Oven Roasted Turkey Breast, a little GREY POUPON Dijon Mustard, and sliced tomato or cucumber.

say cheeseA perfect small snack: KRAFT 2% Milk Singles. Enjoy them on their own or with a few apple slices or TRISCUIT Crackers. As for all snacks, check the Nutrition Facts on the package and include the carbs in your count for the day.

tote along snacksKeep 100 CALORIE PACKS OREO Thin Crisps handy wherever you are. If you tuck them in your desk drawer, purse, backpack or glove compartment, you’ll always have a portion-controlled snack at your fingertips.

end on a sweet noteThank goodness for the rainbow of flavors of JELL-O Sugar-Free Desserts. MOUSSE TEMPTATIONS by JELL-O cups are an easy dessert to choose when you want a bite of sweet after dinner or a snack on a hot afternoon. Just add a spoon.

perfect for two One of Don’s biggest standbys is the pitcher of prepared CRYSTAL LIGHT Iced Tea or Lemonade

Flavor Drink Mix he keeps in the refrigerator next to his office. He drinks it while working at home

or takes it along when he coaches rowing practice. We’ve featured it below, along with other easy

go-to ideas you might want to try.

good eating