Consistency... · Meal Consistency Long-term goal: Eat three meals a day. Why eating three meals...

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Transcript of Consistency... · Meal Consistency Long-term goal: Eat three meals a day. Why eating three meals...

Page 1: Consistency... · Meal Consistency Long-term goal: Eat three meals a day. Why eating three meals each day is important: It helps the body to use energy most efficiently.