div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imageimg data-url=documentconsistency-meal-consistency-long-term-goal-eat-three-meals-a-day-why-eatinghtmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: Consistency · Meal Consistency Long-term goal: Eat three meals a day Why eating three meals each day is important: It helps the body to use energy most efficiently loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader036fdocumentsnetreader036viewer20220814025f176feaf1d7ef034f11b331html5thumbnails1jpg width=140 height=200 divdiv