Publication of:

wellnessCOMMITTED TO IMPROVING DAVIS COUNTY HEALTH

DECEMBER 2016DAVIS

Quieting your brain at nightTricks for slowing your mind down enough to sleep

nature’s way of restingNatural remedies for getting a good night’s sleep

PUBLISHERR. Gail Stahle

EdItoRIaLEditor | Jenniffer Wardell

jwardell@davisclipper.com

adVERtISINGSales Manager | Reed Stahle

rstahle@davisclipper.com

Wendy Wallerwwaller@davisclipper.com

Brad Roghaarbroghaar@davisclipper.com

BUSINESS oFFICEThe Davis Clipper

1370 South 500 WestBountiful, UT 84010

801-295-2251

Davis Wellness is published monthly by Utah Media Publishing and is dis-persed in the Davis Clipper newspa-per and in health providers’ offices throughout Davis County. Davis Well-ness is published on the last Thursday of every month.

Our mission is to promote ideas and education about health, happiness and well-being to

help our friends and neighbors in Davis County live longer,

more-fulfilling lives.

Utah Utah

UtahM E D I AP U B L I S H I N G

davis WellnessBY JENNIFFER WaRdELL

jwardell@davisclipper.comMy body is a big fan of sleep. My brain, however, would rather be doing almost anything else.

I’m still not entirely sure why this is. From what other people have told me, what’s sup-posed to happen is that the body and brain mutually decide they’ve had enough of today and shut the whole thing down for the night. The brain may occasionally try to argue – brains are good at this – but it’s as much a slave to biological cycles as the body. When there’s no more gas in the tank, the brain real-izes that it needs to go to sleep in order to get more gas for tomorrow. My brain, however, refuses to process that tiredness is a thing. If it had its way, I would stay up 24 hours a day, seven days a week, because there’s way too many books to read and movies to watch and random places on the Internet to surf to waste its time with bor-ing sleep. It’s constantly revving, hungry for new stimulus, and if I let it have its way 3 a.m. would always find me awake doing something. Occasionally, given no other option, it will even take cleaning over being unconscious. My body, as you might imagine, isn’t a big fan of this plan. When I’ve shorted my sleep cycle too long it will officially protest the mat-ter, whacking me over the metaphorical head with unconsciousness and making me sleep whether my brain wants me to or not. But my brain gets more votes, and wins the battle more often than it doesn’t. The only solution I’ve found is to get my brain to argue against itself. I remind it that I have work in the morning, and will need to perform tasks at least slightly more complicated than staring blankly at a wall and trying valiantly not to fall asleep at my desk. I can generally talk it into letting me go to bed long enough for at least the minimum amount of sleep I need a night, if only for the sake of future me. Unfortunately, that’s not the end of the battle. As many people who have trouble sleeping already know, getting

into bed and actually going to sleep are rarely the same thing. The brain will still whirr just as frantically without any outside stimulus, and sometimes it’ll whirr even faster – it has to make its own entertainment, after all. Or, if it’s not trying to be entertaining, it’ll take advantage of the quiet to present you with an itemized list of everything you need to be worrying about for the next week and a half. Whenever possible, it will underline certain items on the list and put exclamation points next to them so you’ll pay it special attention. Getting the clamor to quiet down usually requires something close to meditation. I usu-ally picture myself in a nice, calming setting, and imagine I’m drifting off in the middle of vacation or in a fantasy land where I have no responsibilities. My sister has good luck pretending to be a cat. White noise also helps, making it harder for my brain to play a fun round of one of its favorite games – “random building noise or midnight burglar?” I’ve been dueling my brain for years, and over the last few I feel like I’ve gotten better at it. As I get older, though, I’ve been told that it’ll be even harder for me to get to sleep. My brain, unfortunately, is looking forward to it.

Soothing my brain to sleep

2 | Davis Wellness

Natural sleep remediesPharmaceuticals aren’t the only thing that can help you drift off at night. Learn the tips, techniques and vitamin that can help you stay well-rested. BY BECKY GINOS

7

8 more to assisted liviNgAssisted living centers aren’t the dreary places they used to be. Discover the music, activities and fun that can be found in assisted living communities. BY JOHN HANSEN

iN tHis issue ...

3 tHe gift of peace of miNdPlanning your estate now can help your family through a difficult time after you’re gone. Find out what you can do in order to plan ahead. BY ROBYN WALTON

12 HealtH directorYA listing of local practitioners for a variety of health-related services, provided each month by Davis Wellness.

10 Not Just cHristmas BellsThat ringing in your ears might be more than just the holiday season. Find out more about tinnitus and what you can do to manage the problem.

BY HAROLD PERGLER

Skin & BeautyNutrition & Diet Healthy Aging Dental Care Health Care Innovation Physical Fitness

Davis Wellness Magazine’s mission is to provide Davis County residents with

information and options to help them live happy, healthy and productive lives.

Call your Clipper account representative to learn how you can be a part of this

revolutionary magazine.

To learn more contact : Reed Stahle

801.295.2251. ext.133rstahle@davisclipper.com

Health & Wellness Providers

wellnessDAVIS

The holidays may not seem like an appropriate time for conversations about uncomfortable issues surrounding family finances, family estate plans or a parent’s health care decisions. The fact that there are relatively few times each year in the lives of most families when everyone is gathered in the same place makes the holidays the perfect time for such discussions according to a Wall Street Journal article by Tom Lauricella. “While there’s no need to try to answer difficult questions on Christ-mas Eve,” says Lauricella, the holidays offer a chance to start important conversations. ‘‘What a grand gift to give to each other in a fam-ily; the peace of mind that you and your family have discussed unexpected events such as serious illness or death,” reports Susan Graham of Senior Edge Legal. How to provide that peace of mind? Discuss set-ting up or reviewing estate planning documents such as Health Care Directives, a Durable Power of Attorney

4 | Davis Wellness

Give the greatest gift - peace of mind

n See “GIFT” p. 5

Walton is an elder law attorney with Rowe & Walton PC, based in Bountiful

BY ROBYN WALTON

Davis Wellness | 5

801-298-0640 • 915 So. Main Street, Bountiful • www.rowewalton.com

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Continued from p. 4Gift

and a Last Will and Testament or Revocable Trust, says Graham. Also, parents don’t need to disclose all of the details of their estate plan with the family, but at least where their documents are located and the con-tact information for the family elder law attorney. Federal inheritance tax changes over the last three - four years have left many people who own revocable trusts worried that the new laws may affect the validity of documents cre-ated prior to 2012. The truth is that your revocable trust is still likely valid under Utah law, but the tax rules may affect the disposition of assets for a spouse and subsequently children. With rampant financial exploita-

tion of the elderly, a family discus-sion about the fact that Grandma and Grandpa are no longer the family bank is a very high priority. An elderly person on a fixed in-come is generally not an appropriate choice to make large loans to family members to co-sign on a car loan or mortgage for adult children or grandchildren. Closely related is the concern that the elderly should be very careful about putting a child on as a signer on bank and investment accounts or on the deed to the family home intended for equal division. If your adult child signer encounters finan-cial hardship, bankruptcy, divorce or becomes incapacitated, your assets can be at risk. Veterans’ families should also discuss and be aware of veterans

benefits available for aid and at-tendance, health care and long-term care. It is a good idea to appoint a designated Veterans Association (VA) representative in the event the veteran is not capable of applying for these programs. The VA will typically not accept even properly executed health care directives or powers of attorney. Having discharge papers and service information handy is a great idea. To ensure your wishes are respect-ed, they must be communicated prior to incapacitation or death. Verbal dis-cussion about asset distribution may be helpful but not necessarily legally enforceable when the time comes. If you have no written plan or your trust or will and directives/powers of attorney are over five years old, it is time to get them out and review them with your local elder law attorney.

6 | Davis Wellness

Park Chiropractic

Dr. Jerry Park

224 S. Main St., #1 • Centerville, UT.801-292-2299 • ParkChiropractic.net

NON-FORCE TREATMENTS PROVIDED FOR: Headaches, neck pain, back pain, sciatica, numbness/tingling, carpal tunnel, shoulder pain, TMJ and other areas that are bothering you.

BACK PAIN? NECK PAIN? HEADACHE? SHOULDER PAIN?

SPECIAL OFFERNEW PATIENT FIRST VISIT FREE! (NO OBLIGATION OR COST)

Includes DNFT treatment and evaluationCome and experience what a DNFT treatment is all about.

$100 value at no cost or obligation to you.Bring this coupon in with you to your appointment.

EXP. December 31, 2016

Most Insurances Accepted

Directional Non-Force Technique is the original low force method of chiropractic that was developed by the late Dr. Richard VanRumpt (1904-1987). Often known by its acronym, DNFT, it is unique in con-ception and thought to be the fountain-head for many other low-force techniques today.

VanRumpt, while still a student at the National College of Chiropractic in 1923, became interested in a different approach to structural analysis and correction. He initially found that the mere pressure of spinal palpation on his patients often resulted in unexpected structural, symp-tomatic and physiologic changes. He soon felt that a low force approach could not only be an alternative to the more forceful methods taught in school, but might even

surpass them in power and results.Some examples of DNFT philosophy

are: • The “Innate Intelligence” of the

patient’s body is capable of yielding the

best diagnostic subluxation infor-mation. X-ray, manual palpation, thermographs, or biomechanic theory, although valuable for vari-ous purposes, are not considered to be the optimal methods for analyzing subluxations. This is obtained through use of the DNFT challenge and leg check.

• The body best and most permanently re-sponds to a very specific, directional, low force, im-pulse style of corrective thrust, delivered by the thumb.

L o w - f o r c e c h i r o p r a c t i cm e t h o d f o u n d e f f e c t i v e

Dr. Jerry Park and his wife, Mona Park, own and operate Park Chiropractic in Centerville. They utilize a low force method of chiropractic in their treatments.

DR. JERRY PARK

D i r e c t i o n a l N o n - F o r c e Te c h n i q u e

n See “TECHNIQUE” p. 7

• There is a sequence of cor-rection of subluxations, different on each visit, which constitute a process referred to as “retracing.” This means that the body is de-compensating as the result of relieving of structural faults and

associated nerve interference. After a relatively brief series of visits, most patients report enhanced long-term structural stability and health.

DNFT adjustments are comprehensive and include spine, pelvis, cranials, shoulder, upper and lower extremities, TMJ and organ reflexes. There are very few contraindications

for Directional Non-Force Technique chiropractic, and it may be safety applied to babies, geriatrics, post surgical patients and those who have disc hernia-tions.

It has been a long-stated goal of the technique to effect maximum benefits in a minimal number of visits. This has made DNFT a very patient-oriented

technique with features ap-preciated by many. There are almost no contraindications, and the effects are as powerful on a young child as a mature, well-developed athlete. Direc-tional Non-Force Technique is a constantly evolving product, and presently represents over 70 years of clinical research and experience.

Davis Wellness | 7

Continued from p. 6

Technique

It’s 2 a.m. and you’re wide-awake staring at the ceiling willing yourself to go back to sleep. Or maybe you’re tossing and turning just trying to get to sleep in the first place. There are many reason people struggle to sleep but before turning to pharmaceutical aides, consider some natural remedies.

“There are a lot of lifestyle things you can try,” said Jared St. Clair, owner of Vital-ity Nutrition in Bountiful. “The biggest recommendation is to put away your laptop, cell phone, iPad, any electronics at least 30 minutes before bedtime. The worst thing you can do is look at a screen in bed, espe-cially with the lights off. That type of screen has a bright light that tells us we’re awake. It tricks the brain into thinking, ‘hey we’re supposed to be up.’”

St. Clair said being aware of what you’re watching on those screens before bed is also important. “If you’re watching the news, a crime drama or looking at Facebook it has the potential to cause stress which elevates cortisol, a hormone in the body that we want to be low at nighttime.”

Cortisol, sometimes known as “the stress hormone” regulates changes in the body when it’s responding to stress. “There is something called the cortisol curve,” said St. Clair. “Over a 24 hour period it is released from the adrenal glands. Typically it is at the highest about 8 a.m. and at its lowest around 3 a.m. It goes up from 3 a.m. to 8 a.m. to help wake us up. Some people have a cortisol curve shift from a high level of stress, caffeine or other reasons and it produces at the wrong time of day. The

body gets confused about when it should be awake.”

In addition to turning off electronics and considering what you are watching, St. Clair said the herb ashwagandha is very effective for reducing cortisol. “It has been clinically proven and has been very successful. It is very calming.”

On the opposite side of cortisol is the hormone melatonin. It helps control sleep and wake cycles. “There is a natural release when the sun goes down,” said St. Clair. “It can confuse the mind when a room is dark except for one bright light like an electronic screen. It’s better to use a small reading light or nightlight if you need something in bed.”

St. Clair said most people under 40 are not deficient in melatonin so if they take a melatonin supplement it probably won’t solve their sleep problems. “Some studies show it could actually decrease the melato-nin production over time. In the later years melatonin sometimes decreases so I recom-mend not using it in the younger years and using more melatonin in the older years.”

He said often melatonin is not used cor-rectly. “I ask people if they’re experiencing mental stress. If they are, melatonin is not a good option, that is probably not their problem.”

Many customers tell him their brain is racing so they can’t sleep. “I’d say 8 out of 10

people tell me ‘I can’t shut my brain off,’” he said. “The GABA (Gamma-Amino Butyric acid) inhibitor is released under mental stress to calm the nerves. When the brain is racing the body is firing a lot of GABA. When you get plenty of GABA, the brain can process and focus on one thing at a time. It comes in a chewable form and I recommend people keep it by their bedside so that when they are awake at 2 a.m. they can just chew it. It works quite quickly.”

St. Clair has developed a combo vitamin called Vital Sleep that has a mix of cortisol, melatonin and other ingredients that help with a variety of sleep issues. “I’ve had fantastic results,” he said. “A lot of people try a natural sleep aide and if it doesn’t work right away they quit. I encourage them to try two or three times to find out what works well for them before resorting to drugs. Some of the side effects of those are scary like sleepwalking or sleep driving. It’s more of a hypnotic sleep than the sleep you want. They’re not to be trifled with.”

If sleep is a problem because of restless legs or achy muscles, St. Clair recommends increasing magnesium. “Most people are magnesium deficient,” he said. “It is the single most critical element to calm muscles and your body. It’s fantastic for muscle cramps, headaches and achy or stiff shoul-ders. If you can’t sleep because of physical discomfort – add magnesium.”

Provided you don’t have an actual sleep disorder, St. Clair said to give natural rem-edies a try. “It’s something you can experi-ment with without a lot of safety concerns.”

By BECKy GINOSbginos@davisclipper.com

Natural remedies for getting a good night’s sleep

8 | Davis Wellness

Gone are the days of putting Mom in assisted living for her to stare at the TV all day. Assisted living com-munities are now making sure residents are living lively with multiple daily activities for both mind and spirit. There is a reason and purpose behind creating activi-ties, not just throwing a great party, though parties also occur. For example: music helps encourage cognitive use, and is a way for residents to express themselves. Research with dementia and Alzheimer’s has found that music therapy can reduce symptoms of depression and anxious behavior. Music can also reduce blood pressure, and temporarily improve cognitive function. At Apple Inn, the Memory Care wing at Apple Village Assisted Living in Layton, Activity Director Darlene Jones also sings songs to help reinforce positive behavior in her residents. “We keep the day light and cheerful by singing happy tunes,” she says with a smile. Apple Village also has great musical performers to entertain their residents.

Living LIVELY in assisted living

From live entertainment to exercise, and crafts to current events, activities have come a long way, and residents are loving every minute.

n See “LIVING” p. 9

Davis Wellness | 9

CALL FOR INFO: 801.298.6220

550 N 200 W, Bountiful, UT southdavisrecreation.com

LEARN TO SKATESession 4: Dec. 5-21Classes 2x per week ( M/W ) 5:15 pm or 5:45 pm

SWEETHEARTS RUNFebruary 13Grab your Sweetheart and join us for our 8th annual Sweetheatrts Run. Follow Mr. Sweetheart himself as he leads the 1k course! Register before 12/31 at the Darlings Discount rate of:Sweethearts 5k: $15.00Cupid’s 1k: $10.00

Register online at:

ChristmasIce Show

DEC. 2

Come Meet Santa! DEC. 3, 1-3 pmBring bag of food for Food Bank and swim or skate for FREE!

During Public Sessions

Tennis anyone? Fun fit-ness at Apple Village finds residents with racket in

hand, hitting a beach ball or balloon – with or without a net. Rackets are made with a pool noodle and net-ting. Set this game to music by cranking up tunes like “The Lion Sleeps Tonight,” and residents get exercise while having fun.

Residents also enjoy scenic rides and going shopping at local establishments. “Outings are a great way to get residents out in the fresh air and seeing new things,” says Aleesa Burgess, activity director at Apple Village Assisted Living. “They especially like riding in our Little Red Wagon bus. They feel like kids again.”

Holidays play a large role in the activities in assisted living. From the little, not so well-known celebrations, like National “Eat Ice Cream for Breakfast Day,” to big celebrations like Christmas and Valentine’s Day, activ-ity directors have fun incorporating holidays into the daily calendar. At Apple Village, the Halloween cos-tume contest will bring out residents and staff alike to compete for the best costume. A resident dressed as the Pillsbury Dough Boy took the award this year.

Continued from p. 8Living

By: John HansenAdministrator in Assisted Living and avid fisherman

10 | Davis Wellness

Are you or someone you know experiencing an annoying ringing in the ears? Have you told yourself that you need to learn to live with it? Has someone told you it’s normal with aging? The American Tinnitus Association (http://www.ata.org/) estimates that more than 50 million Americans experience tinnitus. Of these, 12 million have tinnitus that is severe enough to seek medical attention. Additionally, nearly 2 million persons have tinnitus that is so debilitating they can’t function in their daily lives.

What is tinnitus? While commonly referred to as “ringing in the ears,” tinnitus can actually manifest in a variety of different perceived sounds, such as music, hissing, roar-ing, whistling, buzzing, or clicking sounds. Some causes of tinnitus can range from noise exposure or other damage to the auditory system, ear wax buildup, a benign tumor, certain drugs, Meniere’s disease, otosclerosis (a condition where a stiffening of the middle ear bones occurs) and high blood pressure. Stress and fatigue, alcohol, smoking, large amounts of caf-

feine, excessive amounts of aspirin or antibiotics, and salt can all exacerbate your tinnitus.

Management options An Audiologist is a healthcare specialist, trained in the diagnosis and treatment of hearing loss and other hearing-related disorders. Audiologists can perform an array of hearing tests, interpret test results, fit and adjust hearing aids, and advise on the

selection and use of hearing assis-tance tools. In general, audiologists are the best, first option for the vast majority of tinnitus cases. •Oftentimesthereisahearinglossassociatedwithtinnitus.Manypeoplemay be unaware that, when appropriate, hearing aids can reduce the effects of tinnitus. •Tinnitussymptomsoftengeneratefeelingsofdespairandanxietyinmanypatients. Current estimates suggest that 48-78 percent of patients with severe tin-nitus also experience depression, anxiety, or some other behavioral disorder. There are several behavioral and educational treatment programs specifically for tinnitus management; general psychological therapy may also be beneficial. •Findwaystoincreaserelaxation.Patientsoftenreportthattheirtinnitusislessbur-densomewhentheyarerelaxed.Findtheactivitiesandbehaviorsthatbesthelpyourelax:exercise, yoga, meditation, soothing music, anything that helps you be calm and content. •Getagoodnight’ssleep.Sleepingisn’teasywhenyouhavetinnitus,butgettingarestful night’s sleep can improve your overall health and may minimize the perceived intensity of tinnitus during waking hours. Many patients use sound machines, radio static, or a fan to mask their tinnitus and help them fall and stay asleep. This year, enjoy all the wonder of the holidays as well as the “real” ringing of Christmas bells. Regarding that other ringing? Let’s see how we can reduce the effects of tinnitus for you now.

BY HAROLD PERGLER An audiologist who owns and manages Bountiful Hearing Center.

That ringing in your ears? It’s not just Christmas bells

Dr. JareD r. HeatonJared Heaton is an attentive and thorough dermatologist, in Bountiful, Utah. Dr. Heaton is Board-certified in dermatology, and he is currently a member of the American Society of MOHs Surgeons. Dr. Heaton prides himself in serving all patient populations, treating all areas of dermatology

from children through retirement ae. He places a strong emphasis on catering specifically to the retirement population in his commu-nity, as skin cancer is more relevant in that age group. Dr. Heaton performs dermatology consultations, annual skin screenings, Mohs surgery, wart freezing, and laser treatments including Co2 and V-Beam. He welcomes patients to his practice who are experiencing psoriasis, eczema, rash, varicose veins, age spots, skin cancer and other various skin conditions. Dr. Heaton earned his undergraduate degree at Brigham Young University, medical degree from Arizona College of Osteopathic Medicine and completed his dermatology residency in Clearwater, Florida. In his spare time, Dr. Heaton enjoys mountain biking, snowboard-ing, parafoil kite flying, but mostly, spending time with his wife and three children.

Attorneys

Community Health Directory

roWe & WaLton PC 801.298.0640915 S. Main St., Bountiful rowewalton.comThe mission of Rowe & Walton is to provide up-to-date and afford-able estate planning services which include the preparation of wills, trusts, powers of attorney and medical directives.

DermatologyLegaCy DermatoLogy 801.797.9121320 W. 500 S. Ste. 210, Bountiful legacy-dermatology.comLegacy Dermatology in Bountiful, Utah, is a full-service dermatology clinic that specializes in medical, surgical, and cosmetic dermato-logical treatments and procedures.

robyn WaLton, attorney at LaWRobyn is passionate about making legal decisions before an emergency arises. Legal fitness begins with executing medical directives, powers of attorney, wills or trusts consistent with your family’s unique needs.

HaroLD PergLer, mCD, CCC-a, F-aaa, F-aDaHarold has spent most of his life in the pursuit of successfully helping people hear better. Through his schooling and passion for helping others, Harold is unique in his approach to audiology and patient relationships.He has received national recognition for his continual education in Audiology.

Harold’s practice and ideals follow the motto, “People don’t care how much yourknow until they know how much you care.”

AudiologybountiFuL Hearing Center 801.295.9644425 S. Medical Dr. Suite #200, Btfl. bountifulhearing.com

Clinical Audiologist, Harold Pergler owns and operates Bounti-ful Hearing Center and has spent most of his life in the pursuit of successfully helping people hear better. He attended BYU and has a Masters of Communicative Disorders and a Bachelor of Science.

HiLLFieLD PeDiatriC anD FamiLy Care DentiStry2112 N. Hillfield Road #1, Layton 801.774.0770

At Hillfield Pediatric and Family Care Dentistry, our ultimate goal is to help you maintain good oral and dental health and restore your confi-dence. We provide a complete range of services to meet the needs of every member of your family. We use the very latest technologies and advanced methods to make the procedure com-

fortable and deliver positive results.

DentistryDr. JuStin ParkinSon, m.D.After graduating from Idaho State University in Po-catello, Dr. Parkinson earned his medical degree from the University of Utah where he graduated with honors. He continued his training with an internship in general surgery and completed his residency at the University of Iowa Hospitals and Clinics (where he was named the Chief Resident). He began his practice in Utah in 2006. Dr. Par-kinson treats patients in all areas of urology but has a particular interest in bladder function and dysfunction treatment of bladder disorders. He is a member of the American Urological Association, American Medical Association and the Utah Medi-cal Association.

UrologySummit uroLogy grouP 801.797.90331551 S. Renaissance Town Ste 370, Bountiful

Davis Wellness | 13

For seven years running, University of Utah Health Care (UUHC) has ranked among the nation’s top 10 academic medi-cal centers in quality, safety and account-ability. This year, the U is the best of the best. In September, Vizient, Inc. announced UUHC finished in first place overall in its prestigious Quality and Accountability Study, besting more than 100 of the na-tion’s most distinguished academic medical centers — NYU Langone Medical Center and Mayo Clinic Hospital-Rochester came in second and third, respectively. Earning the No. 1 spot in Vizient’s rigorous study means University of Utah Health Care patients enjoy outstanding outcomes whether they’re having a baby or undergoing heart surgery. It also means UUHC posts low mortality rates and that patients receive some of the safest care in the country. When discharged, they’re less likely to need to be readmitted.

“The Quality Leadership Award is unique in that it recognizes health care centers for providing great care to patients across all clinical lines – not just in one or two areas,” said Vivian Lee, MD, PhD, MBA, chief executive officer of UUHC and dean of the School of Medicine. “Being recognized as No. 1 means our community has access to some of the best health care in the country. I’m honored to be a part of such a collaborative, innova-tive and talented group of people who are dedicated to improving lives and reducing suffering.” The opening of the Farmington Health Center means people in the Farmington area will have convenient access to some of the best health care anywhere. The 136,000-square-foot facility, located at 165 N. University Avenue, offers primary, spe-cialty and urgent care. Additional services include child care, radiology, an optical shop, a pharmacy and access to Huntsman

Cancer Institute and Moran Eye Center. “The Farmington Health Center is now our 12th clinic along the Wasatch Front,” said Gordon Crabtree, CPA, MBA, chief executive officer of University of Utah Health Care Hospitals and Clin-ics. “We look forward to offering patients everything from primary and urgent care to ophthalmology, cardiology, reproduc-tive medicine and other specialties. We’re committed to helping the people of Farm-ington maintain the healthy and active lifestyles that are so much a part of living in this wonderful area.” Primary care hours at Farmington Health Center run 7 a.m. to 7 p.m. on weekdays and 8 a.m. to noon on Saturdays. Urgent care and pharmacy is open seven days a week, 7 a.m. to 11 p.m. To make an appointment, call 801-213-3200. For more information visit farmington.uofuhealth.org.

University of Utah Healthcare

Top-ranked University of Utah Health Care opens Farmington Health Center

the farmington health center, part of the University of Utah Health Care system, opened its doors to the community in October. Photo by Louise R. Shaw/Davis Clipper