Comerford Clamshell Progression
2
Comerf or d Clamshell o 1 2 3 4 . alignment with the body. 2. Whi le ke epi ng fe et toget her ro tat e kne e toward c eil ing ( 1) for pre scr ibe d reps. 3. Nex t ke epi ng knee s tog eth er ro tat e top foot t owa rd ce ili ng ( 2) fo r prescribed reps. 4. The n lif t top leg 6-8 inches, mai nta ini ng this posit ion r ota te foot toward ceiling (3) for prescribed reps. 5. Finall y wi th to p le g 6-8 i nch es above b ott om le g, mo ve top leg bac k in li ne with body . Again maintain this position and wi th knee bent rotate foot toward ceiling (4) for prescribed reps. ___ Repetitions ___ Sets ___ T imes /Day
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Transcript of Comerford Clamshell Progression
7/16/2019 Comerford Clamshell Progression
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Comerford Clamshell
o
1 2 3 4
.
alignment with the body.
2. While keeping feet together rotate knee toward ceiling (1) for prescribed
reps.
3. Next keeping knees together rotate top foot toward ceiling (2) for
prescribed reps.
4. Then lift top leg 6-8 inches, maintaining this position rotate foot toward
ceiling (3) for prescribed reps.
5. Finally with top leg 6-8 inches above bottom leg, move top leg back in line
with body. Again maintain this position and with knee bent rotate foottoward ceiling (4) for prescribed reps.
___ Repetitions ___ Sets ___ Times /Day
