Coaching For Happiness
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Transcript of Coaching For Happiness
Coaching For Happiness:Coaching For Happiness:Understanding The Drivers of Understanding The Drivers of
Well-Being And Success Well-Being And Success Presented by
Jill MacnaughtPsychologist and Executive Coach
Principal ofCCENTRE FORENTRE FOR CCOACHING &OACHING & PPOSITIVEOSITIVE PPSYCHOLOGYSYCHOLOGY
Director ofThe Executive CoachThe Executive Coach
2nd Health Coaching Symposium Newcastle, NSW 13th October 2006
Outline of SessionOutline of Session Review Key Principles Of Positive Psychology Applied Positive Psychology - Coaching The Notion Of Human Strengths Visions and Goals Important Principles Of Goal Striving and Goal Attainment Psychological Well-Being Values Understanding Happiness Research with Positive Emotions How To Build Positive Emotions – Help People be Happier Building Happier Workplaces Questions
What is Positive What is Positive Psychology?Psychology?
Positive Psychology asks seven types of inter-related questions.
1.Existential questions: What makes life worth living? What does it mean to live a life of
dignity and significance? Why should I strive in the face of
suffering and death? What are the positive givens of
human existence?
What is Positive What is Positive Psychology?Psychology?
2.Structural questions: What are the defining
characteristics or criteria of positive mental health or physical health?
What are the essential components of quality of life?
What are the components of the good life?
What constitutes happiness?
What is Positive What is Positive Psychology?Psychology?
3.Functioning questions: What makes us fully functioning
individuals? What contributes to optimal
functioning? What are the functions of meaning
seeking, meaning making and values clarification in optimal functioning?
What is Positive What is Positive Psychology?Psychology?
Meaning and purposenecessary conditions for
happiness and
positive mental health
What is Positive What is Positive Psychology?Psychology?
4. Process questions: What makes life worth living? What does it mean to live a life of
dignity and significance? Why should I strive in the face of
suffering and death? What are the positive givens of
human existence?
What is Positive What is Positive Psychology?Psychology?
5. Outcome questions: What are the outcomes and
correlates to answers to the above questions?
How do we measure these outcomes in a reliable and valid way?
What is Positive What is Positive Psychology?Psychology?
6. Societal questions: What kind of community and
society will support individual positive psychology?
How can we create such a social ecology?
What is Positive What is Positive Psychology?Psychology?
7. Cultural questions: What are the cultural differences to
the above questions?What are the cultural universals?
Ref: Wong, Paul (1998) The Human Quest for Meaning
The Post Growth SocietyThe Post Growth Society
“Instead of higher incomes, the central objective of a post growth society is to provide opportunities for human fulfilment and self-realisation. Pursuit of wellbeing – which for many will require abandonment of the money obsession and rejection of the pursuit of identity through consumption – would allow the emergence of authentic (rather than manufactured) individuality and the flowering of human potential.”
Clive Hamilton (2003) Growth Fetish p. 240
History of Positive PsychologyHistory of Positive Psychology Rogers (1951) The fully functioning person Jahoda (1958) Mental Health Allport (1961) Mature Individuality Erikson (1963) Stages of Development Maslow (1954-1971) Self Actualisation Vaillant (1977) Positive Defenses &
Exceptional Performance Deci & Ryan (1985) Self Determination Theory Csikszentmihalyi (1990) Flow – Optimal Experience Ryff & Singer (1996) Psychological Well-Being Seligman (1991-2006) Learned Helplessness, Optimism
Four Major Imperatives of Four Major Imperatives of Positive PsychologyPositive Psychology
Rise to life’s challenges, make the most of setbacks and adversities
Engage and relate to other people
Find fulfillment in creativity and productivity
Look beyond oneself and help others to find lasting meaning, satisfaction, and wisdom in life (Keyes & Haidt, 2004)
Purpose of Positive Purpose of Positive PsychologyPsychology
Positive Psychology aims to understand the human strengths that enable individuals and human communities to thrive
How do we cultivate what is best within ourselves and enhance our experiences of life and work?
Applied Positive PsychologyApplied Positive Psychology
Applied positive psychology, which includes coaching, is the application of positive psychology research to the facilitation of optimal functioning
(Linley & Joseph, 2004).
What is Coaching?What is Coaching?
One unifying definition:
“Coaching is a collaborative process of facilitating a client’s ability to self-direct learning and growth, as evidenced by sustained changes in self-understanding, self-concept and behaviour.”
Stober, D. & Parry, C. (2003)
Coaching PsychologyCoaching Psychology
“Coaching Psychology is for enhancing well-being and performance in personal life and work domains underpinned by models of coaching grounded in established adult learning or psychological approaches.”
(BPS Coaching Psychology Interest Group, 2005)
In Essence…..In Essence…..
Coaching moves the client from awareness to
responsibility to action and to results!
Awareness Responsibility Action Results
Levels of CoachingLevels of CoachingFour Levels Of Coaching:
Level 1: Primary Skills: method used is that of instruction
Level 2: Secondary Skills: method used in facilitation
Level 3: Developmental: method used is insight and awareness
Level 4: Transformational: method used is critical reflection(Carroll, M. 2004)
Positive Psychology & CoachingPositive Psychology & Coaching
Focus is on:StrengthsVisions and GoalsValuesGrowth and Wellbeing
Positive PsychologyPositive PsychologyA Study of Human StrengthsA Study of Human Strengths
The notion of good character has been revived
Defined as six virtues all of which have a set of underlying strengthsstrengths
Virtues identified are common to all philosophical and religious traditions
The Six VirtuesThe Six Virtues
Wisdom and KnowledgeCourageLove and HumanityJusticeTemperanceSpirituality and Transcendence
What is a Strength?What is a Strength?
A natural capacity for behaving,
thinking or feeling in a way that
allows for optimal functioning
and performance in the pursuit
of valued outcomes
(Linley & Harrison, 2006)
Strengths Based PsychologyStrengths Based Psychology
“I do not believe that you should devote overly much effort to correcting your weakness. Rather, I believe that the highest success in living and the deepest emotional satisfaction comes from building and using your signature strengths.”
Martin Seligman
Building Strength and VirtueBuilding Strength and Virtue
What are your signature strengths?
VIA survey - Identify your Signature Strengths
Go to: www.authentichappiness.org
The 24 Strengths Sit Under The 24 Strengths Sit Under Virtue ClustersVirtue Clusters
Wisdom and Knowledge Curiosity/Interest in the World Love of Learning Judgment/Critical Thinking/Open-Mindedness Ingenuity/Originality/Practical
Intelligence/Street Smarts Social Intelligence/Personal
Intelligence/Emotional Intelligence Perspective
Research on StrengthsResearch on Strengths
Key strengths associated with well-being:HopeLoveZestGratitudeCuriosity(Peterson, Park & Seligman, 2004)
Research on StrengthsResearch on StrengthsKey strengths associated with goal success:
PatiencePatience – “the ability to dwell gladly in the present moment” (Roberts, 1984)
PrudencePrudence – “the use of reason to correctly discern that which helps and that which hinders realising the good” (Jeffries, 1998)
Perseverance Perseverance – “the ability to keep commitments, to be steadfast, to endure despite obstacles, to make sacrifices, and to resist temptations to give up” (Brickman, 1987)
(Keyes & Haidt, 2003)
Visions to GoalsVisions to Goals
FUZZYVISION SMART Goals
A Vision of the FutureA Vision of the Future
Benefits of developing a “fuzzy vision” are: Utilises the “attentional bias” i.e. primes
us to identify opportunities to ensure goal attainment.
Allows brain to disengage from worry and anxiety about the future – allows mindfulness.
Exercise on VisioningExercise on Visioning
Work in pairs
One of the pair is to share a concern
Other is to explore the concern – listen, question for understanding
Create a shift in the conversation - Question
Develop a picture of the desired scenario
CURRENT REALITY DESIRED REALITY
Setting SMART goalsSetting SMART goals
Twenty years of research in psychology on goal setting has identified that our chances of success are enhanced when our goals are SMART (Locke, 1996)
Specific and StretchingMeasureable, MonitorableAttractive & AuthenticRealisticTime-framed
Personal Goals - Positive LivingPersonal Goals - Positive Living
Personal goals represent the proactive efforts of individuals to satisfy their needs and to shape their lives in positive new directions
By helping people better identify and pursue personal goals, we support them in the ultimate pursuit of happiness.
Refs: Locke,.E.A. (1996); Locke, E. A. & Latham, G. P. (2002)
Self Concordant GoalsSelf Concordant Goals
The more clients short-term personal
projects reflected their underlying
values and interests, and were relevant
to possible futures, the more they were
likely to attain their goals and
experience success.(Sheldon, K. et al. 2002)
Self Concordant GoalsSelf Concordant Goals
A person’s goals may not represent that person’s authentic interests and values
Goals are self-concordant when they are pursued because of either intrinsic or identified motivation
SELF-INTEGRATED VS NONINTEGRATED ACTION
Developing Interests
SELF-INTEGRATED ACTION
Core Values
Internal Sanctions
NONINTEGRATED ACTIONEnvironmentalPressures
EXTERNAL
INTROJECTED
INTRINSIC
IDENTIFIED
Ref: Sheldon, K.M. & Elliott, A. J.(1999)
The Self-Concordance ModelThe Self-Concordance ModelThis model begins when people select and commit to a set of goals. May involve poor goal selection.
Goal Self-Concordance
SustainedEffort
GoalAttainment
Need Satisfying
Experiences
Changes inWell-Being
Goal Self-Concordance X Goal Attainment
Goal striving is affected by degree to which goals are self-concordant.
Ref: Sheldon, K. M. & Elliott, A. J. (1999)
Goal Striving, Need Satisfaction Goal Striving, Need Satisfaction and Longitudinal Well-Beingand Longitudinal Well-Being
Greater goal striving toward intrinsic vs extrinsic goals (self-concordant goals)
Attainment of self-concordant goals leads to greater well being
Goal attainment associated with stronger feelings of autonomy, competence and relatedness (need satisfaction) – this leading to greater well-being
Success breeds more success
Refs: Sheldon, K and Elliot, A. (1999); Sheldon K & Houser-Marko, L. (2001)
Outcomes – Well-BeingOutcomes – Well-Being
Structure of Psychological Wellbeing
(Positive Functioning Optimal Performance)
Autonomy Environmental Mastery Personal Growth Positive Relationships with Others Purpose in Life Self-Acceptance
(Ryff, C.D. & Keyes, C.L.M., 1995)
Values & VisionValues & Vision
It is important that the client’s core values are being lived in that future.
The importance of crystallisation & prioritisation of values
Identify your own core life values
Develop a fuzzy vision
Setting self-concordant goals (SDT)
ValuesValues
Values are who we areValues Identification (Life & Work)A Peak Moment in Time – What were
the values being honoured?Suppressed ValuesValues Matrix
Exercise – Personal StrivingsExercise – Personal StrivingsTask: Generate one (1) of your personal
strivings and respond to a series of items in relation to each.
Think of your personal strivings as objectives (goals) that you are typically or characteristically trying to attain in your daily life.
Ref: Sheldon, K. M. & Elliot, A. J. (1999)
Paradox of the Growth SocietyParadox of the Growth Society
In the past 50 years the standard of living has increased dramatically
There has been no similar increase in happiness
What Do We Mean By Happiness?What Do We Mean By Happiness?
Is it the pleasurable life or is it the ‘good’ life?
Is it momentary or enduring?
Are some destined to be happier than others?
Is it determined by good luck and/or circumstance?
The Three Happy LivesThe Three Happy Lives
The Pleasant Life
The Engaged Life
The Meaningful Life
Seligman, 2002
The Pleasant LifeThe Pleasant LifeA life that successfully pursues the positive emotions about the past, present and future.
Past – satisfaction, contentment, pride
Future – optimism, hope, confidence
Present – bodily pleasures (warmth, touch) higher pleasures (elation, relaxation)
The Engaged LifeThe Engaged Life
Using your signature strengths in all aspects of your life – work, love, parenting, friendships etc
It’s about finding purpose and meaning
The Meaningful LifeThe Meaningful Life
Using your signature strengths in the service of something larger than you
The notion of legacy…our contribution to a better future
What Determines Happiness?What Determines Happiness?
Circumstance
Set Point
Intentional Activity?
Psychological Well-Being Psychological Well-Being (Happiness) & Work Performance(Happiness) & Work PerformanceHigh psychological well-being
associated with:- superior decision making- effective interpersonal behaviours
- higher objective performance ratings
Higher PWB also shown to directly lead to an increase in productivity
Broaden and Build ModelBroaden and Build Model
Positive emotions expand the thought-action repertoire
Interest fosters the desire to explore, assimilate new experiences
Joy creates the urge to play, think outside the box, be creative
These outcomes bring meaning to the work of employees – not just a job!
Benefits of Positive EmotionsBenefits of Positive Emotions
Smiling & HappinessLonger life expectancyLess self-focused, more empathic, kind
and generousBetter relations, strong friendshipsBetter healthGreater personal well-being
Benefits of Positive EmotionsBenefits of Positive Emotions
Optimism (Problems = transient, specific, controllable)
Longer life expectancy (19%)Better health, more energyHigher persistence, productivity and
incomeGreater personal well-being
Benefits of Positive EmotionsBenefits of Positive Emotions
Physical BenefitsIncrease immune functionImproved resilience to adversityReduced inflammatory response to
stressIncreased resistance to virusesLower cortisol
Benefits of Positive EmotionsBenefits of Positive Emotions
Psychological BenefitsIncrease intuition and creativityCognitive flexibility, speed and accuracy
to stressIntegrate more sources of informationWiden our attention Take a long term perspective
Human Consequences of Human Consequences of Happiness - SummaryHappiness - Summary
Increased capacity to thrive, mentally flourish and psychologically grow
Outcomes:- more proactive
- resilient to adverse situations - less prone to stress symptoms - better physical health Moderates job satisfaction and job performance
Techiques Which Make People Techiques Which Make People Lastingly Happy & Less DepressedLastingly Happy & Less Depressed Using signature strengths in a new way Savouring a beautiful day (present) Gratitude visit (past) Count your blessings (3 good things in life) Letting go of grudges One door closes, another door opens (future)
crisis = opportunity You at your best (Best Possible Self
Exercise) Cognitive restructuring for resilience –
realistic or positive attribution for adversity
How To Build A Happier How To Build A Happier WorkforceWorkforce
Composition – selecting and placing people into appropriate
positions (Are they playing from their strengths?)
Training – to assist people to ‘fit’ jobs more closely – teach self-monitoring to enhance positive mood
and emotion (e.g. learned optimism) Situational Structuring – change work environment to more closely
fit the needs of employees (e.g. social support) A culture that supports ethics and character building
Well Being in the WorkplaceWell Being in the WorkplaceA SummaryA Summary
Work is a pervasive & influential part of the individual & the community’s well-being.
The well-being of employees & their satisfaction with their work & workplace affect citizenship at work, turnover rates & performance ratings.
How does this fit your vision?How does this fit your vision?
Happy/Productive Workers
Serene/Thoughtful Workers
Caring/Helpful Workers
Joyous/Honest Workers
Exhilirated/Creative Workers