Class Descriptions
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Class Descriptions -Cardio Intervals: This high intensity workout is sure to make you sweat! We will incorporate body weight resistance exercises, core training & much more. If you are looking for a lean, fit sculpted body this is the class for you. -Cardio Pump : Combines strength with cardio. -Hi-Lo : This low impact approach to a cardiovascular full-body workout uses strength training and floor work to reshape & redefine muscles. -Power Pump : A strength training workout using weights to tone all muscle groups- choreographed to music. Great for cross-training!! -R.I.P.P.E.D./ Calorie Killer : Total body workout, utilizing resistance & cardio training with R.I.P.P.E.D components to help attain and maintain your physique in ways that are fun, safe, doable, & extremely effective!! -Spinning : An intense, non-impact cardiovascular workout on a specially designed Schwinn spinning bike. All levels welcome. -Sweat ‘N Burn : Cardio/strength class designed to give a total body workout using different techniques & equipment weekly. (Step, kickboxing, weights, bands, ball, etc.) Guaranteed to make you Sweat ‘n Burn! -Waterworks : A great way to catch a wave for a soft workout with hard benefits! Using dumbbells, board, & water resistance is a great way to work your body- no matter what your age or shape- and no need to be a swimmer!! Great for strengthening hips, increasing bone density and cardio endurance. -Yoga : Learn Hatha Yoga at your own pace. -Yoga Intro : Learn yoga basics. -Zumba : Latin rhythms featuring fast/slow intervals of dance styles Aerobic Room Etiquette A towel and water are recommended. Return all equipment to the storage area where you found it. Secure all cell phones and pagers so they do not disrupt class. No gym bags. No chewing gum during classes. Please enter aerobic room no sooner than five (5) minutes prior to class start time (when classes are back-to-back). Stereo equipment is for staff use only. Please keep conversation to a minimum so as not to disrupt class. NOTES WE ENCOURAGE ALL MEMBERS TO TRY A VARIETY OF CLASSES IN YOUR FITNESS PROGRAM. THIS IS CROSS-TRAINING WHICH IS EFFECTIVE IN REDUCING INJURIES AND STRESS. ALWAYS WORK AT YOUR OWN PACE AND LISTEN TO YOUR BODY (BODY AWARENESS). *Classes are subject to change in the event of a substitute or class capacity. Workout Workout Plus Plus Activity Activity Schedule Schedule Club Hours Monday-Thursday 5:30 AM - 10:00 PM Friday 5:30 AM – 8:00 PM Saturday & Sunday 8:00 AM - 5:00 PM Effective October 28th, 2013 320 West Pumping Station Rd. Quakertown, Pa 18951 Phone: (215)538-9031 Fax: (215)538-3867 www.workoutplus.com
description
Class Descriptions - Cardio Intervals: This high intensity workout is sure to make you sweat! We will incorporate body weight resistance exercises, core training & much more. If you are looking for a lean, fit sculpted body this is the class for you. - PowerPoint PPT Presentation
Transcript of Class Descriptions
Class Descriptions
-Cardio Intervals: This high intensity workout is sure to make you sweat! We will incorporate body weight resistance exercises, core training & much more. If you are looking for a lean, fit sculpted body this is the class for you.-Cardio Pump: Combines strength with cardio.-Hi-Lo: This low impact approach to a cardiovascular full-body workout uses strength training and floor work to reshape & redefine muscles. -Power Pump: A strength training workout using weights to tone all muscle groups- choreographed to music. Great for cross-training!!-R.I.P.P.E.D./ Calorie Killer: Total body workout, utilizing resistance & cardio training with R.I.P.P.E.D components to help attain and maintain your physique in ways that are fun, safe, doable, & extremely effective!!-Spinning: An intense, non-impact cardiovascular workout on a specially designed Schwinn spinning bike. All levels welcome.-Sweat ‘N Burn: Cardio/strength class designed to give a total body workout using different techniques & equipment weekly. (Step, kickboxing, weights, bands, ball, etc.) Guaranteed to make you Sweat ‘n Burn! -Waterworks: A great way to catch a wave for a soft workout with hard benefits! Using dumbbells, board, & water resistance is a great way to work your body- no matter what your age or shape- and no need to be a swimmer!! Great for strengthening hips, increasing bone density and cardio endurance.-Yoga: Learn Hatha Yoga at your own pace.-Yoga Intro: Learn yoga basics.-Zumba: Latin rhythms featuring fast/slow intervals of dance styles with an international flavor.
Aerobic Room Etiquette
A towel and water are recommended.Return all equipment to the storage
area where you found it.Secure all cell phones and pagers so
they do not disrupt class.No gym bags.
No chewing gum during classes.Please enter aerobic room no sooner
than five (5) minutes prior to class start time (when classes are back-to-back).
Stereo equipment is for staff use only.Please keep conversation to a
minimum so as not to disrupt class.
NOTESWE ENCOURAGE ALL MEMBERS TO TRY A VARIETY OF CLASSES IN YOUR FITNESS
PROGRAM. THIS IS CROSS-TRAINING WHICH IS EFFECTIVE IN REDUCING INJURIES AND
STRESS.ALWAYS WORK AT YOUR OWN PACE AND
LISTEN TO YOUR BODY (BODY AWARENESS).
*Classes are subject to change in the event of a substitute or class capacity.
Workout Workout PlusPlus
Activity Activity ScheduleSchedule
Club HoursMonday-Thursday
5:30 AM - 10:00 PMFriday
5:30 AM – 8:00 PMSaturday & Sunday8:00 AM - 5:00 PM
Effective October 28th, 2013
320 West Pumping Station Rd.Quakertown, Pa 18951Phone: (215)538-9031
Fax: (215)538-3867www.workoutplus.com
TIME Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
*A.M. FitCelia
10/21 – 11/08
*A.M. FitCelia
10/21 – 11/08
*A.M. FitCelia
10/21 – 11/08
*A.M. FitCelia
8 - 9am
9:00 AM
Sweat ‘N BurnKaren
Power Pump Janet
Intro. Zumba
Karen
Power Pump
Jen
Cardio Intervals
Jen
Power PumpCindy / Janet
*Extreme Bootcam
pJen
8:45-9:45
10:00 AM
Hi-Lo Sally
Waterworks (p)
Sally
Waterworks (p)
Sally
ZumbaKaren
*Zumba ToningKaren
11:30 AM
Yoga IntroVirginia
Yoga Intro11AM Kristen
5:30 PM
Cardio PumpCindy
Sweat ‘N SpinGale
*R.I.P.P.E.D. / Calorie Killer
Janet
*Power Pilates
JenAqua Yoga(pool) Judy
6:30 PM
Waterworks(pool)
ChristineZumba Madelyn
6:35 – 7:35 PM
*ZUMBAKaren
7:00 – 8:00pm
Zumba ChoiceDonna
6:35 - 7:35 PM
TAKE NOTE
•R.I.P.P.E.D. / Calorie Killer pay at front desk
8:00 PM
Yoga Kristen
Asst. Program Director: Sally Ahmet Effective October 28th 2013
•Indicates Paying class(money payable to
instructor)
