CLASS DESCRIPTIONS // ---------- TREATMENT OFFER
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---------- // CLASS DESCRIPTIONS // ---------- Abs Blast: A class aimed at giving you an intense workout to strengthen the core, abdominal and lower back muscles. Aerobics: A dynamic, aerobically choreographed class designed to burn calories and improve your fitness levels. Aqua Aerobics: This class is a non-impact, high intensity workout that combines cardiovascular and conditioning exercises. All levels of fitness are welcome. Body Pump: A class that will sculpt, tone and strengthen your entire body. Focusing on low weight and high repetition movements, you’ll burn fat, gain strength and quickly produce lean muscle. Body Toning: This class incorporates cardio, endurance and resistance training to give you a full body workout. Cardio Blitz: A fun cardio based workout, to help tone and shape your body. Circuits: This is a multi stationed group exercise class designed to work on all the basic elements of fitness - strength, stamina and flexibility. Fitness Pilates: Pilates with added intensity! Good for strengthening the core and combines functional fitness variations of the traditional Pilates movements. Legs, Bums & Tums: Legs Bums & Tums is a great workout that helps tone and shape your lower body, burn fat and improve flexibility, as well as improve your general fitness as well. Legs Bums & Tums classes are incredibly motivating with the group exercise atmosphere and will leave you feeling rewarded. Pilates: A class that helps to increase strength and flexibility. It promotes the body to have better posture and move in a more efficient way. Studio Cycling: Our instructor simulates a bicycle ride traveling on flat roads, climbing hills, sprinting and racing. This class is a fantastic, high-intensity, calorie burning workout. Yoga: A class for all abilities. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, Yoga becomes more of a mindset and a way of living. Zumba: Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! Timetable runs from 4th October until 2nd January. Please book your classes up to 7 days in advance using your personal online booking link which you will have received by email. If you need a reminder of your link or would like to book by telephone please contact Health Club reception on 01635 551188. TREATMENT OFFER Vanilla and Ylang Ylang Relaxing Hydration Wrap 55 mins | £52 (normally £72) Banish stress with this cocooning and warming relaxation wrap. Developed to improve wellbeing by relieving stress and unloading busy minds, using soothing vanilla and brightening papaya extract to leave skin satin smooth. Book this cocooning and warming relaxation wrap throughout November 2021 for £52 (normally £72) To book please contact the Spa on 01635 551188 This offer cannot be used in conjunction with any other promotion or discount. Available during November 2021.
Transcript of CLASS DESCRIPTIONS // ---------- TREATMENT OFFER
---------- // CLASS DESCRIPTIONS // ----------
Abs Blast: A class aimed at giving you an intense workout to strengthen the core, abdominal and lower back muscles.
Aerobics: A dynamic, aerobically choreographed class designed to burn calories and improve your fitness levels.
Aqua Aerobics: This class is a non-impact, high intensity workout that combines cardiovascular and conditioning exercises. All levels of fitness are welcome.
Body Pump: A class that will sculpt, tone and strengthen your entire body. Focusing on low weight and high repetition movements, you’ll burn fat, gain strength and quickly produce lean muscle.
Body Toning: This class incorporates cardio, endurance and resistance training to give you a full body workout.
Cardio Blitz: A fun cardio based workout, to help tone and shape your body.
Circuits: This is a multi stationed group exercise class designed to work on all the basic elements of fitness - strength, stamina and flexibility.
Fitness Pilates: Pilates with added intensity! Good for strengthening the core and combines functional fitness variations of the traditional Pilates movements.
Legs, Bums & Tums: Legs Bums & Tums is a great workout that helps tone and shape your lower body, burn fat and improve flexibility, as well as improve your general fitness as well. Legs Bums & Tums classes are incredibly motivating with the group exercise atmosphere and will leave you feeling rewarded.
Pilates: A class that helps to increase strength and flexibility. It promotes the body to have better posture and move in a more efficient way.
Studio Cycling: Our instructor simulates a bicycle ride traveling on flat roads, climbing hills, sprinting and racing. This class is a fantastic, high-intensity, calorie burning workout.
Yoga: A class for all abilities. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, Yoga becomes more of a mindset and a way of living.
Zumba: Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring!
Timetable runs from 4th October until 2nd January.
Please book your classes up to 7 days in advance using your personal online booking link which you will have received by email. If you need a reminder of your link or would like to book by telephone please contact Health Club reception on 01635 551188.
TREATMENT OFFER
Vanilla and Ylang Ylang Relaxing Hydration Wrap
55 mins | £52 (normally £72)
Banish stress with this cocooning and warming relaxation wrap. Developed to improve wellbeing by relieving stress and unloading busy minds, using soothing vanilla and brightening papaya extract to leave skin satin smooth.
Book this cocooning and warming relaxation wrap throughout November 2021 for £52 (normally £72)
To book please contact the Spa on 01635 551188
This offer cannot be used in conjunction with any other promotion or discount. Available during November 2021.
MO
N Studio Cycling08.30 - 09.15 SCOTT
Aerobics09.30 - 10.30 DAWN
Yoga10.45 - 12.00HELEN
Body Pump17.45 - 18.30SARAH
Aqua Aerobics18.45 - 19.30SARAH
Yoga18.45 - 20.00ISOBEL
TUES
Body Pump09.30 - 10.15 JESS
Aqua Aerobics09.30 - 10.15DAWN
Pilates10.30 - 11.30JESS
Legs, Bums & Tums18.00 - 18.45 KATHRYN
Fitness Pilates19.00 - 19.45KATHRYN
WED
S Circuits08.30 - 09.15JADE
Pilates09.30 - 10.15SARAH
Cardio Blitz10.45 - 11.30DAWN
Aqua Aerobics17.30 - 18.15SARAH
Abs Blast17.45 - 18.15SCOTT
Studio Cycling18.30 - 19.15 SCOTT
FRI Studio Cycling
08.30 - 09.15SCOTT
Aerobics09.30 - 10.30DAWN
Body Pump10.45 - 11.45TRICIA
Pilates12.00 - 13.00JESS
Zumba18.00 - 18.45AMY
SAT Studio Cycling
09.30 - 10.15 FITNESS TEAM
Abs Blast10.30 - 11.00FITNESS TEAM
4th October 2021 - 2nd January 2022
Our current timetable is also available to download from our website www.donningtonvalley.co.uk
Please book your classes up to 7 days in advance online or with Health Club Reception
Gold members only class
THUR
S Body Pump09.30 - 10.15JESS
Aqua Aerobics09.30 - 10.15BEE JACKS
Zumba10.30 - 11.15BEE JACKS
Yoga12.00 - 13.15HELEN
Body Toning18.00 - 18.45RADKA
Body Pump19.00 - 19.45SARAH
SUN Circuits
09.30 - 10.30SCOTT/JADE
