CHOICES Presentation New [Compatibility Mode]
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Transcript of CHOICES Presentation New [Compatibility Mode]
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Your choice: This?
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Or This?
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A wise man should
consider that health is
the greatest of humanblessings.Hippocrates
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Todays reality
Cancer
Strokes
High Blood Pressure
Diabetes
Heart Attacks
Ulcers
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Chronic diseases:
one of the key risks to theglobal economy.
World Economic Forum 2010
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Treating cancer cases cost $300 Billion globally in2010; obstructive pulmonary disease (correlated withsmoking tobacco) costs $ 400 billion a year
Global decline in productivity due to illness and deathsfrom NCDs will reach $35 Trillion by 2030
Cardiovascular diseases, cancers, chronic respiratorydiseases and diabetes are the worlds largest killers,
causing an estimated 35 million deaths a year or 60% ofall deaths globally.
*Source: Harvard School of Public Health
Cost of Sickness*
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Global Health Impact*
These sicknesses arepreventable: up to 80% of heartdisease, stroke and Type 2
diabetes could be prevented byeliminating risk factors mainlytobacco use, unhealthy diet,physical inactivity and theharmful use of alcohol
*Source: World Health Organization 2010
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The sad truth
It has been said thatparents will outlive theirchildren if todayslifestyles do not change
Sickness is..
Expensive
Debilitating for youand your loved ones
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Where is joy in life whenyou are sick?
It is a sad irony that somepeople work all their livesto become rich then spendall their wealth later in lifeto get well.
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The good news is
We do not have to get
sick. Sickness ispreventable.
Health and wellness is a
choice.
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Continuumby Dr. John Travis, MD
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Our Health Lies in Self-Responsibility: WELLNESS
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The wellnessindustry is
forecasted to be aTRILLION DOLLARINDUSTRY in thenext decade.
The
Wellness Revolution by Pilzer
2002, 2004
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WELLNESS DEFINED
HEALTH Beingestablished in the self(Ayurveda)
DISEASE Beingdisconnected from theself
TRADITIONAL CHINESEMEDICINE when yourlife is out of balance,
illness results
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Today, the wellness
industry clusterrepresents a market ofnearly $2 trillion dollars
globally**SRI Report GSS 2010
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SOURCE: GLOBAL SPA SUMMIT
Spas and Global Wellness Market: Synergies and Opportunities prepared by SRIInternational May 2010
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Value of each Wellness
Cluster Beauty & Anti Aging
$679.1
Fitness & Mind-Body$390.1
Healthy Eating/Nutrition &Weight Loss $ 276.5
Preventive/Personalized
Health $243(US$ Billion)
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Complimentary &
Alternative Medicine $113
Wellness Tourism $106
Spa $60.3 Medical Tourism $50
Workplace Wellness$30.7
(US$ Billion)
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C.H.O.I.C.E.S. C- Choose your outlook. Manage your stress.
H Hydrate. Healthy Eating
O Oxygenate (Exercise, Movement)
I- Immune Boost with Natural Supplements
C Cleanse your Body and Mind
E Embrace natural therapies
S- Sleep, Social and Spiritual Support Systems
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C- choose your outlook Your outlook controls your
health
Positive? Negative?
Manage your stress
Keep your brain active
Be adventurous
Get out of your comfortzone
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Stress Management
Techniques Breathing
Visualization
Being in control
Laughter therapy
Pets
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H - Hydrate Ozone and Alkaline water Drink 2 glasses upon
waking up in the morning Drink 2 to 3 glasses
between breakfast andlunch
Drink 2 to 3 glassesbetween lunch and dinner
Drink 1 to 2 hours aftermeals and 10 to 15minutes before meals.
s
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H - Hydrate
Avoid drinking waterduring meals especiallycold water as it dilutes
saliva and gastric juices. Fruit juices = liquid
acupuncture.
Enzymes = catalysts forhealth
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WHY JUICES?Liquid acupuncture
Concentrated energy ofenzymes, vitamins,minerals andphytonutrients
Apples- detoxifier
Pineapples healing andanti-inflammatory
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H Healthy Eating
Food Groups
Super Foods
Raw Food
Role of enzymes
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H Healthy Eating Maintain healthyweight
Provides energy
Promotes goodsleep
Essential for the
body and allsystems to functionoptimally
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NATURES BESTHEALING FOODS
ALFALFA very high protein content, anti cancer, antiageing
Apples, apple cider vinegar anti cancer, diarrhea,intestinal cleanser
Bananas high in potassium provides energy andreduces fatigue, for congestive heart failure, regulatesblood pressure, lower cholesterol
- green unripe banana reduces bad cholesterol andincreases good cholesterol best for the heart and
stomach when green Oat, oat bran digestive cleanser colon cancer
Broccoli cancer prevention
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Super foods Cabbage anti cancer- boosts anti oxidant
mechanisms -7 day regimen of cabbage juice : 63 out of
65 patients were cured of peptic ulcers; naturaldetoxifier
Carrots cancer prevention, good for the eyes, reducesthe risk of stroke, arthritis and rheumatism
Citrus Fruits Lemon, orange, grapefruit : detoxifier,dissolves gallstones; anti-cancer, good for colds, fever& sore throat
Cucumber good for eczema, psoriasis, hair loss,splitting nails, cell hydration, waste removal, dissolutionof kidney stones
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Super Foods
Garlic anti AIDS, cancer, lowers blood sugar levels,lower bad cholesterol, eliminate lead and heavymetals
Ginger stimulates digestion, relieves bloating,vomiting, diarrhea, good for pain relief, joint mobilityand decrease in swelling in arthritis
Gingko brain food, anti-ageing, good forAlzheimers sufferers : hearing loss, eyedegeneration, improving memory, concentration
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Super Foods
Ginseng brain food- increases mental alertness,improve concentration increase short and longterm memory; good for the heart: strengthensheart muscle, reverse hypertension, reducecholesterol; detoxifier-protects the liver fromalcohol and the toxic effects of chemotherapy andradiation immune system stimulant AIDS andcancer, good for PMS, diabetes
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Super Foods
Grapes improve circulation, treats indigestion,relieves constipation, cleanses the liver, for eyeproblems
Green Tea Potent anti cancer, good for the heart,lowers blood pressure ,6x more levels ofantioxidants than black tea (but do not drink with
milk!)
Noni pain reliever, promotes sense of well-being,anti lung cancer
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Super Foods Parsley - improves appetite and digestion,
enhances absorption of nutrients, diuretic urinary ailments. Good for goiter, rheumatism
Peppermint nausea, diarrhea, morning sickness.Colic, respirator problems, bronchitis, headachesmigraines
Red Pepper (chili) high capsaicin content goodfor blood pressure problems, digestive system,detoxification, weight loss - highest source of Vit Cafter acerola berries
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Super Foods Radish for colds, digestion, alleviate diarrhea,
improve kidney and bladder function
Soy rich in protein, low in fat, and free of
cholesterol : scientific study shows that soy lowerscholesterol; anti breast cancer, osteoperosis
Spinach contains twice as much iron than anyother greens- good for anemia, circulatoryweaknesses, hypertension and stroke, anti cancer,good for constipation, poor digestion and ulcers
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Super Foods Tomato has lycopene which is a powerful
antioxidant prevents heart attacks, reduces riskof cervical, prostate and lung cancer
Pineapple helps digestion, reduces swelling dueto arthritis, promotes healing of wounds, soothessore throats, stimulates cells to protect themselvesagainst cancer
Canteloupes prevents heart attacks and detersabnormal blood clotting (nutrients are in the fleshand rind- juice them whole)
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Super Foods
Watermelons anti-ageing re-oxygenates cells,kidney and bladder cleanser, lowers blood
pressure, eliminates toxins and stimulates theappetite, diuretic, high zinc content
Papaya inhibits bacteria, calms indigestion,cleanser for the kidneys, liver and intestines
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Super Foods Watercress promotes hair growth and prevent
hair loss; anti-cancer; speeds metabolism of fat intoenergy good for diet
Wheatgrass complete food containing all knownnutritional elements concentrated chlorophyll -cleans and heals the large intestine, blood purifier.
High levels of chlorophyll - concentrated source ofenergy sunshine transfusion provides anenergetic lift that enhances your bodys ability toheal
RAW FOOD
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RAW FOOD
Research: endurance wheneating raw food is 2-3 timesmore than when eatingcooked food
Cooking destroys 50% of
protein and 60-70% ofvitamins
Cooking food changes theirmolecular structure in waythat impairs their cellularfunction
Raw food movement toheal diabetes, tuberculosis,cancer Dr.Gerson
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Watch out for
HIGH SUGAR
HIGH SALT
HIGH FAT
EMPTY CALORIES
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O - Oxygenate
Exercise at least 30 mins aday
- can be spread out
Movement Yoga, Pilates,Qi Gong, Tai Chi
Circulation is life, stagnationis death
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Benefits of Exercise Clears the mind
Strengthen the lungs Increases your energy
Normalizes blood pressure
Strengthen the heart muscles
Decreases negative emotions
Slows down the agingprocess
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Benefits of Exercise Helps you to sleep better atnight
Strengthens weight- bearingbones
Beautifies your body andcomplexion
Improves circulation in the
blood vessels
Helps in digestion andpromotes intestinal activities.
I Immune Boosting
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I- Immune Boosting
Supplements
Natural supplements
Wheatgrass
Vitamins A.C.E.
Vit D 10 mins ofsunlight
C Cleanse : Physical
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C Cleanse : Physical
Detoxification Detoxification diets
Diet A, B, C
Perspiration
Colon enemas
Colonics
Charcoal Wraps, drinks
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C- Cleanse emotions
Forgive yourself
Forgive others
Let go of the past
Release resentments
Radical Forgiveness
E Embrace natural
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E Embrace natural
therapies Alternative &
complimentary medicine Natural, no side effects
Holistic: body, mind, spirit
Plant based
Yoga, meditation
Acupuncture,electrotherapy
E Embrace natural
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E Embrace naturaltherapies
Spa Treatments: massage,scrubs and wraps
Aromatherapy
Moxa Ventosa
Traditional Chinese Medicine
Ayurveda
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S- Sleep
No medicine, food supplementor herb can substitute for rest.
Sleeping from 9-12 PM :golden period of sleep. Brainrecharges and the human
growth hormone (Hgh) fromthe pituitary gland is released,
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S- Sleep
Enables brain cells to make learningpermanent and useful.
Hgh also slows down the agingprocess.
From 10 PM to 2 AM : time for
the liver to do its job of cleansing
the blood.
S Social and Spiritual
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S Social and Spiritual
Support
Studies show that people with awide network of family and
friends are healthier
Studies how that a strongspiritual faith is essential to
health
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In summary
Wellness is a choice
Wellness is a journeyideally towards a lifestyle
Wellness is a sound decision - personal and corporate
Wellness improves productivity
Wellness improves quality of life. Wellness injects joy in LIFE!
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Nurture Spa Village,
Tagaytay City
www.nurture.com.ph
Tel 5844228, 5844221
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Thank You for your time!
Cathy Brillantes- Turvill
Tel. 0917-8380073