Chicken Broccoli Cheddar Pocket

8/13/2019 Chicken Broccoli Cheddar Pocket

1/8

Health Living Recipes (with photos) Traverse Bay Farms

Chicken Broccoli Cheddar Pocket

#1 Award inning !"per Fr"it ompany in America www$TraverseBayFarms$com %age 1
http://www.traversebayfarms.com/http://www.traversebayfarms.com/


2/8


Traverse Bay Farms is the winner of 23 national food awards at the largest and most prestigious foodcompetitions in America. They are the #1 award winning super fruit company in America.

Due todays active and hectic lifestyles! getting the antio"idant and health enefits of fruit on a dailyasis may e difficult! until now. Traverse Bay Farms offers a complete line of award winning super fruitproducts.

The company offers a complete range of fruit$ased products including award winning fruit salsa! driedfruit %dried cherries! lueerries! cranerries and more&! award winning fruit$ased BB' sauce! cherry

(uice concentrate and a fruit supplements including tart cherry capsules! lueerry capsules! redrasperry )etone and more.

To learn more aout Traverse Bay Farms! visit their wesite at www.TraverseBayFarms.com or callthem toll$free at 1$*++$+,-$+,++



3/8


This is essentially a homemade hot poc)et. love to find ways to create fresh! home$coo)ed copies ofmy favorite processed meals. /hen ma)e them )now can pronounce all the ingredients. f wantto! can control sodium! fat! and calories. These would e great fro0en! thawed overnight! and then

reheated the ne"t day for lunch.

Ta)e two large chic)en reasts! season well to taste with salt! pepper! seasoning salt! garlic powder!onion powder! and a it of dry mustard if you li)e that )ind of thing Ba)e at 3 until the chic)en iscoo)ed through. li)e to a)e my chic)en up on wire rac)s on a coo)ie sheet. find they coo) moreevenly! and )eeping them out of their own li4uid ma)es the reast more appealing overall. t wont hurtto coo) them directly on a a)ing sheet though.

/hen chec) the reasts to see if they are done! often times will cut them in half to allow the middleto coo) through more 4uic)ly without drying out the rest of the reast.

To ma)e , of these poc)ets you need a half atch of my read dough recipe. 5ou can use pre$made

dough from the free0er or refrigerated section! ut its easy to ma)e your own 6ust ma)e sure the dough

has gone through its first rise and has een punched down.



4/8


5/8


7e"t gra a handful of the dough and press it out into a rectangle on a well$floured surface. 8sing a rolling

pin! roll it out into a thin rectangle! appro"imately 9 inch thic).

:pread 1$2 tsp of cream cheese over the middle section of the dough! and then spread 1ishTalespoons of homemade alfredo sauce on top of the cream cheese. 6arred alfredo is also o)ay forthis. 5ou dont want to ma)e it T;; saucy or the dough near the sauce wont coo) properly. Top thesauce mi"ture with some diced chic)en! steamed roccoli! and cheddar cheese.



6/8


7e"t fold the two ends up over the filling mi"ture.

7ow fold the other ends up and over the filling mi"ture! covering completely. /et your fingers andgently wet the pieces of dough that you will e sealing together and pinch the seams to sealcompletely.

f any part of the outside of the dough is overly stic)y! sprin)le it lightly with flour. Flip over and placedon a a)ing sheet thats een sprayed lightly with coo)ing spray. li)e to line my a)ing sheets with tinfoil for an easier clean$up. 7on$stic) foil is great for this Then there is no need for coo)ing spray.



7/8


8sing a pastry rush! lightly rush the tops of the poc)ets with a mi"ture of olive oil! garlic powder!parsley! and salt.


8/8


Chicken Broccoli Cheddar Pocket

Freshly baked sandwich pocket fresh from your own oven...

Ingredients

= 1>2 atch! or appro". , cups read dough= 2 large chic)en reasts= 2 cups steamed roccoli= 1 $ 2 o0 cream cheese= 1>, $ 1>2 cup alfredo sauce= 1 $ 2 cups cheddar cheese= various seasonings= 1>2 cup olive oil

Instructions1. :eason and a)e chic)en reasts in a 3 degree oven until no longer pin) in center. Dice chic)enand set aside.

2. ?oll out a handful of read dough into a 1>, inch thic) rectangle. :pread 1$2 tsp of softened creamcheese over dough. Add 1$2 Tsp of alfredo sauce over the cream cheese. Top with 1>2 cup dicedchic)en! 1>, cup steamed chopped roccoli! and 1>, $ 1>3 cup cheddar cheese.

3. Fold up ends of dough over the filling mi"ture. Fold other ends up and over and seal seams shutusing a it of water if necessary.

,. @lace seam side down on a prepped a)ing sheet! cut a small steam vent in the top! and let rise foraout 3 minutes in a warm! draft$free place.

. Ba)e at , degrees until golden rown! aout 2$2 minutes. Brush with oil mi"ture again after

a)ing if desired.

Details@rep time 3 mins

Chicken Broccoli Cheddar Pocket

Documents

Transcript of Chicken Broccoli Cheddar Pocket