Mr. Jaggers Health Class

Chapter 1 Lesson 1Lets ReviewClass POP QUIZ1. Which of the following defines good emotional health?Getting plenty of exerciseBeing a dependable and loyal friendAccepting your strengths and weaknessesAccepting new ideas and concepts 2. Mental health is the way that youRecognize and cope with feelingsCope with the demands of daily lifeInteract with peopleAll of the above3. Which of the following influences is NOT an environmental influence on your health?Peer pressurePollenMicroscopic organismAir quality4. A set of behaviors by which you live is yourAttitudeHeredityLife skillsLifestyle5. Which of the following activities is part of good hygiene?Brushing your teethGetting plenty of exerciseAvoiding drugs and alcoholEating a healthy dietWhat is Health?Health is the condition of your PhysicalEmotionalMentaland Social well-being.Physical HealthPhysical health is the part of health that deals with the body.Get 8 hours of sleep every nightEat nutritious food and a balanced dietGet plenty of physical activityPhysical Health ContinuedPractice good hygieneHygiene is the practice of keeping clean to prevent the spread of diseaseAvoid drugs, alcohol, and tobacco

Emotional HealthEmotional health is the way you recognize and deal with your feelings.Express emotions in words rather than acting them out. Show self-control, and think before you actAccept your strengths and weaknesses, and respect yourself.Deal with sadness appropriately and in a timely manner

Mental HealthMental health is the way that you deal with lifes demands.Recognize and deal with stress in a positive wayAccept new ideasEffectively solve problems

Social HealthSocial health is the way you interact with people.Being considerate of other people and their needsShowing respect to othersBe dependableSupporting people you care about when they make the right choicesExpressing your true feelingsImagining how you would feel if you were in another persons placeAsk for help when you need it

FoldableCreate a foldable using the four parts of health.Under each part of health, list 3 examples for that part of health.

Example: Physical Health; showering and brushing your teeth everyday.WellnessWellness is a state of good health that is achieved by balancing your physical, emotional, mental, and social health.

Health AssessmentA health assessment is a set of questions that allows you to evaluate each of the four parts of your health.Health Assessment AssignmentOn a separate sheet of paper, answer each question. Give yourself 4 points for each almost always. 2 points for some time and 0 points for almost never.I am physically active regularly.I eat a variety of foods, including fruits and vegetables.I find it easy to relax and express my feelings.I have close friends or relatives in whom I can confide.I prepare for events that I know will be stressful for me.I avoid risky behavior.I practice good hygiene.Health Assessment Assignment ContinuedAdd up the scores that you gave yourself on the health assessment.If you scored between:23-28 means you have great health habits.15-22 means your health habits are good overall, but there is room for improvement.7-14 means that many of your health habits need work.0-6 means that you are taking unnecessary risks with your health.Chapter 1, Lesson 2Influences on health and wellnessBefore we get startedYou will research on the internet and create YOUR OWN definition for the following wordsDNAGeneChromosomeSex cellsZygoteHeredityHeredity is the passing down of traits from a parent to a child.A trait is a characteristic that a person has.

Example: eye color, hair color, height, skin colorVideo Cliphttp://studyjams.scholastic.com/studyjams/jams/science/human-body/heredity.htm