CHAP-14 NOTES BENEFITS OF EXERCISE THERE ARE NO KNOWN SERIOUS NEGATIVE AFFECTS OF EXERCISE.
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Transcript of CHAP-14 NOTES BENEFITS OF EXERCISE THERE ARE NO KNOWN SERIOUS NEGATIVE AFFECTS OF EXERCISE.
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CHAP-14 NOTES
BENEFITS OF EXERCISE•THERE ARE NO KNOWN SERIOUS•NEGATIVE AFFECTS OF EXERCISE
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BENEFITS OF EXERCISE•IMPROVED APPERANCE•IMPROVED BODY FUNCTIONS•IMPROVED HEALTH•IMPROVED MENTAL, SOCIAL,•ANDEMOTIONAL WELL BEING
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5 FITNESS COMPONENTS
•ALL ARE TAKEN INTO ACCOUNTWHEN CONSIDERING TOTAL
FITNESS
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MUSCULAR STRENGTH
•THE ABILITY OF MUSCLE TO EXERT FORCE FOR SHORT
PERIOD OF TIME.EX: MAX BENCH PRESS
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MUSCULAR ENDURANCE
THE ABILITY TO APPLY STREGTH OVER A PERIOD OF TIME
EX: SIT-UPS FOR 1 MINUTE
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CARDIORESPIRATORY ENDURANCE
THE ABILITY OF THE HEART, LUNGS, AND BLOOD VESSELS TOSEND FUEL TO THE BODY’S TISSUES OVER AN EXTENDED PERIOD OF TIME
EX: LONG DISTANCE RUNNING
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FLEXIBILITY
THE ABILITY TO BEND JOINTSAND STRETCH MUSCLES THROUGH
THE FULL RANGE OF MOTION
EX: STRETCHING EXERCISES
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BODY COMPOSITION
THE AMOUNT OF FAT TISSUE RELATIVE TO THE OTHER TISSUE
IN YOUR BODY
EX: SKIN CALIPERHYDRO-WEIGHING
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