CARDIO workouts AND STRETCHING

Below you will find multiple cardiovascular workouts that you can make yourself or workouts that are

already created for you. Remember to modify as needed. For example, if you can’t complete a one

minute wall sit do 2 30 second wall sits or 3 20 second wall sits. If you need to take longer breaks in-between that’s

fine, the goal is to complete the workout.

THESE WORKOUTS ARE NOT GENDER SPECIFIC

Created by: A. Hurley

BELOW YOU WILL FIND WORKOUTS THAT HAVE ALREADY BEEN CREATED. USE YOUR ACTIVITY LEVEL

FOR THE SETS (if the ones provided are too hard), THE REPS ARE ALREADY PROVIDED. * Some of the exercise have weights if you don’t have weights at home you

can always use items around the house. Example: Canned goods, water bottles, text book, etc.

LEVEL 1 - 2 SETS OF EACH EXERCISE YOU CHOOSE LEVEL 2 - 3 SETS OF EACH EXERCISE YOU CHOOSE LEVEL 3 - 4 SETS OF EACH EXERCISE YOU CHOOSE REST UP TO 30 SECONDS IN-BETWEEN EACH SET AS YOU IMPROVE, ADD MORE EXERCISES AND INCREASE YOUR LEVEL (SETS)

WORKOUT #1

WORKOUT #2

Created by: A. Hurley

Created by: A. Hurley

WORKOUT #3

Created by: A. Hurley

WORKOUT #4

Created by: A. Hurley

WORKOUT #5 (THIS ONE KICKED MY BUTT AND I STARTED FEELING SORE 1 1/2 AFTERWARDS) I HIGHLY RECOMMEND AT LEAST 3 ROUNDS

Created by: A. Hurley

WORKOUT #6

Created by: A. Hurley

STRETCHING EXERCISES

Created by: A. Hurley