10 Cardio Workouts for Women

Different cardio routines, some

higher in intensity some lower, will not just help you burn

the reserves and get muscle tone but also

improve your cardiovascular

system, your overall health and fitness

level

Cardio Machines help you work very hard in a very

short time, morning

workout an exercise in

efficiency and more calorie

burn.

Dance aerobics incorporates

cardio exercise with music

resulting in an intense dance-like workout.

Dancing is a Home Cardio Workout

There is a positive correlation between aerobic dance and improved body compositVion plus cardiovascular endurance.

Running improved cardiovascular fitness,

more stamina,start burning fewer calories during your runs and

don't forget to be your eating plan provides the

nutrients your body needs without adding unnecessary calories.

Jumping on one foot, alternating feet, crossing the feet, jumping with high knees, double turning the rope burning about 220

calories in 20 minutes.

Regular cardio exercisehas been shown to reduce

body fat, decrease total cholesterol,

boost mood, lower resting heart rate, and improve heart and lung function

Jump on a stair climber,Many gyms

that have stair Climbers have

automatic programs built-in and increase

your pace and duration of your workout to get

maximum benefit.

Swimming is an excellent cardio exercises as it is a full body exercises. Swimming is a

great cross-training for other cardio activitiesand can burn approx 400 calories

in 30 minutes.

Strength training can lead to fat loss,

increase metabolism and increase muscle mass, the best way to achieve weight

loss is through using a program that consists of both

strength and cardio training.

Jogging outdoors, running on a treadmill or climbing the

Stairmaster to perform this type

of activity to benefit your heart

and vascular system is false.

Flexibility andstrength building moves in our Women’s Only Cardio Boxing classes.Drills

while burning 400-800 calories. A cardiovascular

workout consisting of jabs, hooks, uppercuts and punching combos.

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