BY CHRIS GARCIA The Importance of Basic Nutrition (Elementary School)
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Transcript of BY CHRIS GARCIA The Importance of Basic Nutrition (Elementary School)
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BYCHRIS GARCIA
The Importance of Basic Nutrition (Elementary
School)
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Essential Nutrients
An Essential Nutrient is something that the body needs in order to function.
As humans we require Water, Carbs, Proteins, Vitamins, Minerals, and Fats.
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Fruits and Vegetables
Fruits and Vegetables add great nutrition to ones diet because they have many vitamins and fiber that our bodies need.
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Why is MILK so good for us?
Milk is a good for us because milk provides protein, calcium, and vitamins that our bodies need. Calcium helps bone grow and protein helps muscles grow.
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Different Types of Protein
Chicken, Steak, and Fish are great sources of protein to help with muscle growth and recovery.
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Why do I have to take a multi vitamin?
Multi Vitamins are important because most of us do not get all the vitamins our body needs through out the day.
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Vitamin A
Vitamin A is an essential vitamin that our body needs in order to help our eye sight reach its maximum potential.
Good source for vitamin A= Carrots, potatoes and spinach.
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Vitamin B’s
Vitamin B plays a big role in helping metabolism, which means it helps your body function in the correct way helping with skin, hair and muscle tone.( b1,b2, b3,b4,b5,b6,b7,b9,b12)
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Vitamin C
Great source of vitamin C is found in orange juice. Vitamin C is an essential nutrient to help fight disease/ virus as well as helps with cell function.
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Vitamin D
Vitamin D gives our body the essential calcium to help make our bones grow. Milk as discussed in a previous slide is a great source of calcium.
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Vitamin K
Vitamin K helps our Blood from clotting and helps our blood to move smoothly through out the body.
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Carbs
Bread, Pasta, Wheat, Vegetables, fruits, and beans are all healthy sources of Carbs.
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Water
Water in extremely important for our bodies to function. Water helps the body to stay hydrated as well as helps the immune system function properly.
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Fats
Fats are essential because our bodies need fat to absorb vitamins.
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Minerals
chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, zinc, chloride, potassium and sodium are all minerals the body needs.
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Example of a healthy breakfast
Orange juiceSpecial K serialEnglish muffinYogurt
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Example of a healthy lunch
WaterApplePB&JSalad
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Example of a healthy dinner
Grilled chickenPasta MilkBread
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Healthy Foods
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THANK YOU
HOPE YOU ENJOYED