Biohacking Sleep
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Transcript of Biohacking Sleep
Darragh O'Neill 1
Sleep HackingHow I used powerful sleep hacks to get by on less than 6.5 hours sleep a
night
Darragh O'Neill 2
Why sleep hack?• Quality over quantity• More time• More recovery in less time• Higher state of vitality and wellbeing• Etc..
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What does quality mean then?• ?
• ?
• ?
• ?
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What does quality mean then?• Quantity of sleep(not too much or too little)
• Sleep timing(same time to rise and fall asleep)
• Sleep latency(low latency)
• Sleep architecture(various factors affect this; discussed later)
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How do I improve the quality then?• Light
• Temperature
• Air quality
• Improve breathing
• EMF
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Light hacking(Darragh’s sleep commandements!)• Law 1: Thao shall sleep in a pitch black environment• Law 2: Thao shall wakeup in a bright environment • Law 3: Thao shall not let melatonin reducing bluelight in the evening
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Temperature hacking• Don’t leave radiators on late in the bedroom
• Use a fan to cool off
• Good bedsheets
• Proper duvet
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Air hacking• Invest in a hepa air filter
• Keep indoor plants in the bedroom
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Breathing hacks• Breath right strips
• Turbine nasal dilator
• Always breath through your nose
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EMF hacks• Disable wifi at night
• Put phone on aeroplane mode
• No bluetooth accessories
• Don’t sleep next to electronics
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My sleep tracking devices
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