Upgrade your life with quantified self and biohacking
51
UPGRADE YOUR LIFE WITH QUANTIFIED SELF & BIOHACKING TEEMU ARINA www.tarina.me biohakkerit.fi Twitter: tar1na
-
Upload
teemu-arina -
Category
Health & Medicine
-
view
2.982 -
download
15
description
Updated presentation on my own experiences of using quantified self and biohacking to upgrade my current state of being.
Transcript of Upgrade your life with quantified self and biohacking
UPGRADE YOUR LIFEWITH QUANTIFIED SELF & BIOHACKING
TEEMU ARINA www.tarina.me biohakkerit.fi
Twitter: tar1na
www.quantifiedself.fi
"The more you know yourself, the more clarity there is.Self-knowledge has no end.It is an endless river.”
― Krishnamurti (1949)
BEING ANENTREPRENEUR
4
A LOT OFWORK
5
LITTLE SLEEP
VISIT TOA DOCTOR
AFTER 6 WEEKS...
I AM A SYSTEMS THINKER.HOW DOES THIS SYSTEM WORK?
Ruokavalio
UniMeditaatio
Nesteytys
StressinhallintaLiikunta
GAMIFICATION OF YOUR OWN LIFE
SUPPLEMENTSMyFitnessPal
WithingsPillboxieiTake
Waterlogged
EquanimityDagaz
ZeoSleep Time
HeartmathSweetbeat
RuntasticFitocracy
TrackingSYMPTOMS
TracknShare
GENETICS
23andme
FOOD
SLEEPMEDITATION
HYDRATION
STRESS MGMTEXERCISE
GENETICS
FOOD
SOUS VIDE
HACKING YOURMICROBIOME
BLOOD
WEIGHT
EXERCISE
SLEEP
PROCESS OF HEALING
Beginprotocol
Week 1 Week 2
Rebound
Week 3
Symptomsgone
Week 6
Healthbenefits
Week 12
Lightson
BIOHACKINGOptimizing ones life through systems thinking,
biology and technology
Tim Ferriss Dave Asprey Gary WolfKevin Warwick
4 hour workweek4 hour body4 hour chef
Bulletproofexecutive
Professor, cyberneticsUniversity of ReadingCyborgs & robotics
Contributing Editor, WiredQuantified Self
Notable Biohackers
QUANTIFIED SELF“Self-knowledge through numbers”
• First meetup, San Francisco:Kevin Kelly & Gary Wolf (Wired, 2007)
• 33 countries, 94 cities,>20 000 members
Gartner Hype Cycle for Emerging Technologies 2013
Ref: Gartner (2013)
QUANTIFIED SELF
SENSORSMOBILE
DEVICES
BIOMETRIC DATA
& BIG DATA
BIO-PERSONALIZATION
& SOCIAL MEDIA
ELECTRONICS + SOFTWARE + DESIGN
Ref: Babolat (2013)
BIOMETRICSENSORS AREEVERYWHERE
IN THE END,WE ARE ELECTRICITY
“Electric circuitryis an extension of thecentral nervous system”
MARSHALL MCLUHAN
WE ARE INFORMATION
Information is the oil of this century and analytics is the combustion engine.
Peter Sondergaard, Gartner
PERSPECTIVE AS A SERVICE
– Chris Dancy
CalendarG
oogle Calendar
APIZapier
APIIFTTT
NotesEvernote
Email FilterGmail
CyclingCyclemeter
FilesDropbox & Box
WeightWithings
ShoppingPaypal, Amazon
MeditationEquanimity
LocationFoursquare
Projects & TasksBasecamp
Links & SocialTwitter
EmailGmail
DocumentsGoogle Drive
Work SocialYammer
Heart RateHeart Rate app
MusicSonos
MeetingsMeetin.gs
TravelTripit
SleepSleep Cycle
SocialFacebook
ExerciseRuntastic (manual)
WalkingMoves (manual)
Food(Manual)
Events & Friends(Manual)
Personal(Manual)
Entertainment(Manual)
Home AutomationHomeseer
Home SensorsZ-Wave
Direct API
Automatic Personal Data CaptureTeemu Arina’s Setup (June 2013)
Manual sent email
SURVEILLANCEWatching from above
SOUSVEILLANCEWatching from below
Quantified Society
Quantified Self
Quantified GovernmentQuantified Business
App Storefor the Human Body
Ref: Teemu Arina (2013)
Preventive &Personalized Medicine
“Day by day, the machines are gaining ground upon us; day by day we are becoming more subservient to them; more men are daily bound down as slaves to tend them, more men are daily devoting the energies of their whole lives to the development of mechanical life.”
SAMUEL BUTLER (1863)
DARWIN AMONG THE MACHINES
Mind Sleep
Nutrition
Exercise
WorkUPGRADEYOUR
Less stress
Moreproductivity
Betterhealth
Lifeextension
Higherperformance
BIOHACKER’S HANDBOOKOptimize and Unleash Your Inner Potential
www.biohakkerit.fi
www.quantifiedself.fi
800 members
Facebook private group:Quantified Self& Biohacking Finland
Twitter: tar1na
www.dicole.com
www.quantifiedself.fi
www.meetin.gs
THANK YOU. QUESTIONS?
biohakkerit.fi
