but I’ll try to keep it to 10 essentials ...

my ears (head & heart).. intentional attention

my mind.. my thinking

be. notice. dream. connect. do.

my art.. the thing i can’t not do

eudaimonia ... in perpetual beta

general guidelines..

mantras .. minute reminders

connection.. to people/things/restorative niches

assumption of good will..

The single biggest problem in communication is the illusion that it has taken place. - George Bernard Shaw

people..

my people.. my heroes