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Best Nutritious Fruits to Eat During Pregnancy

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Best Nutritious Fruits to Eat During Pregnancy

When any women get pregnant, she thinks many times before eating anything. It is done in order to provide the protection to yourself and your growing baby in the womb.

During her first pregnancy, she will give everything to a second thought and will act more protective.

Your elders will surely guide what to eat and what to avoid. The pregnancy diet must include healthy and nutritious foods in order to meet the daily requirements.

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Which Foods are Important for Pregnant?

If any woman is pregnant she must include these types of foods in her daily routine as mentioned below:

•Protein: Daily recommended protein is 60gms and the foods that are rich in proteins are: eggs, cooked meat, skim milk, yogurt, peanut butter and cooked dried beans.

•Carbohydrates: 1 slices of whole wheat bread, cold cereal, cooked pasta or rice, medium potato and corn.

•Calcium: In order to get essential 12,000 milligrams, include skim milk, raw dark green leafy, yogurt and hard cheese.

•Iron: 30 milligrams a day.

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Which Foods are Important for Pregnant?

CONTD......

•Vitamin C: 65 milligrams daily so go for citrus fruit juice, grapefruit, orange, tomatoes etc.

•Vitamin A: 800 micrograms daily so go for vegetable juice, dark yellow vegetables, milk and dark leafy vegetables etc.

•Zinc: 20 milligrams a day so go for whole grains, meat, and milk.

•Fluids: it is one of the most important things. Drink 6-8 glasses of water, fruit juices and decaffeinated tea and coffee.

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Best Nutritious Fruits to Eat During Pregnancy

1. Apricots:It is one of the tasty and is consumed in the form of drupe fruits, where both the kernel and the flesh are edible.

•This fruit is rich in Vitamin A, C, E, Beta Carotene, Phosphorus, Silicon, Calcium, Iron and Potassium.•It is fully packed with super nutrients that are healthy in the development of your baby.•It is enriched in iron, which is important in preventing the anemia.•So intake 2 to 4 apricots on regular basis.

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Best Nutritious Fruits to Eat During Pregnancy

2.Grapes:It is one of the healthy options during the pregnancy period.This fruit is enriched with essential nutrients such as glucose, fructose, pholbaphene, galic acid, silicic acid, oxalic acid, pectin, magnesium, calcium, iron, folic acid and also rich in vitamins B1, B2, B6, B12, A, C, P, PP and K.

3. Mangoes:This fruit is not just only happy but healthy too. It aids the digestion and full of Vitamin A and C which are good for pregnant women.

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Best Nutritious Fruits to Eat During Pregnancy

4. Apple:

This fruit will help the pregnant women in many ways:

•It boost ups the immunity and strength of your baby.

•It is beneficial in reducing the risk of wheezing, asthma and eczema in your child in his later stages of life if you take apple during your pregnancy.

•It is rich in Vitamins A, E, D and Zinc.

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Best Nutritious Fruits to Eat During Pregnancy

5. Watermelon:

•This fruit is rich in Vitamins like Vitamin A, C, B6, Magnesium and Potassium.•It is fully packed with minerals; moreover it is rich in fiber which is ideal for pregnant women.•This fruit also helps in ward off that queasy feeling during the morning sickness.•In your last trimester, this fruit helps in reducing the heart burn, swelling in your hands and feet, lowers the muscle cramps and keeps you hydrated.

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