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For Wellness, Sports, and Family Time

BELLE CHASSE YMCA Winter and Spring 2017 Program Guide

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OUR MISSION:

The YMCA OF GREATER NEW ORLEANS is DEDICATED to putting

Christian principles into practice through

programs that BUILD A HEALTHY MIND, BODY, AND SPIRIT FOR ALL. OUR PROMISE:

STRENGTHENING COMMUNITY IS OUR CAUSE. Every day, we work side by side with our neighbors to make sure

that EVERYONE, regardless of age, income or background, has the opportunity

TO LEARN, GROW AND THRIVE.

OUR PROMISE

At the Y, strengthening community is our cause. Every day, we work side by side with our neighbors to make sure that every-

one, regardless of age, income or background, has the opportunity to learn, grow and thrive.

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TABLE OF CONTENTSTABLE OF CONTENTSTABLE OF CONTENTS Facility Hours and Features Page 4

Membership Information Page 5

Fitness & Wellness Page 6

Childcare Page 7

Family Programs Page 8

Youth Sports Page 9

Youth Programs & Activities Page 10

Youth Classes Page 11

CPR Certification & Active Older Adults Page 12

Giving Back Page 13

Coming Soon Page 14

Try the Y! Page 15

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BELLE CHASSE YMCABELLE CHASSE YMCABELLE CHASSE YMCA

WE’RE FOR YOUTH DEVELOPMENT, HEALTHY LIVING, & SOCIAL RESPONSIBILITY

LOCATION AND HOURS

8101 Highway 23 Belle Chasse, LA 70037 Phone: 504-392-9622

Fax: 504-681-6169

Monday-Thursday 5:00am-9:30pm

Friday 5:00am-8:00pm

Saturday 7:00am-5:00pm

Sunday 12:00pm-5:00pm

DAYSDAYSDAYS TIMESTIMESTIMES

FEATURES

1/3-mile outdoor asphalt

walking track

Kid-friendly splash park and water

slides

25-yard pool with 4 lanes

Full line of quality cardio and strength equipment

All staff are CPR and First-Aid certified

More than 40 group exercise classes every

week

Party rentals for birthdays, showers, and family events

Community room available for meetings and events

Free locker rentals during

your visit

CLICK AND CONNECT www.ymcaneworleans.org

/bellechasseymca

After Hurricane Katrina, the YMCA of Greater New Orleans saw a need in Plaquemines Parish, a need for something far greater than a gym…there was a need for a place for community to return, a place for people to gather and to heal. There was a need for a home away from home—a place where all ages, races, and religions could come together to get healthy, grow, and play.

With tremendous community support, including a $5M disaster grant from the former Conoco Phillips Alliance Refinery, the Y was able to open a facility in Belle Chasse. This state of the art fitness, family, wellness, community center opened in 2011 and has been expanding programs to meet community needs ever since.

Together our Plaquemines Parish YMCA’s serve more than 9,000

people annually.

Dedicated spin studio with 20

bikes

Brand New KaBOOM!

kid-designed playground

10-bed community

garden

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WE’RE FOR YOUTH DEVELOPMENT, HEALTHY LIVING, & SOCIAL RESPONSIBILITY

CLICK AND CONNECT

MEMBERSHIP Being a member of the YMCA means that you are a part of helping us to deliver our non-profit mission: to put Christian principles into practice through programs that build a healthy mind, body, and spirit for all.

If you’re here, you probably know the YMCA is so much more than a gym. We’re the place to get healthy. We’re the place to play with your kids. We’re the place where your kids can have fun and build character. We’re the place to make an impact in your community. Thank you for being a part of what makes the Y great. Thank you for being a part of something bigger. Because together, we can be a better us.

BENEFITS OF MEMBERSHIP

Military & Law Enforcement

discounts and family support

Programs for active older adults. Peoples Health & Silvers Sneakers

accepted

Free childcare while you work out during peak

times (with family membership)

Discounts on the YMCA

Youth Programs

Exclusive members-only

access to Fitness

Challenges

Special family events and programs

Unlimited group exercise classes-with over 40 to

choose from

Youth (ages 12-17) $25 $20 $20 $25

College (must have current ID) $25 $25 $25 $25

Seniors (ages 60+) $50 $50 $50 $100

Individual $50 $55 $66 $100

Family (Two adults + dependents) $50 $79 $99 $100

3rd Adult —— $30 $30 ——

MEMBERSHIP FEESMEMBERSHIP FEESMEMBERSHIP FEES MEMBERSHIP CATEGORMEMBERSHIP CATEGORMEMBERSHIP CATEGORY Y Y | JOIN FEE | MONTHLY | JOIN FEE | MONTHLY| JOIN FEE | MONTHLY | JOIN FEE | MONTHLY| JOIN FEE | MONTHLY | JOIN FEE | MONTHLY

FINANCIAL ASSISTANCE IS AVAILABLE!

JOINING INFORMATION Our Join Fee is used to help cover the cost of major repairs and equipment replacement. This fee is payable when you join. Expired or cancelled memberships greater than 90 days are subject to repayment of the Join Fee to renew membership. Join Fees are nonrefundable and non-transferable. A.W.A.Y.

The YMCA of Greater New Orleans endorses the YMCA visiting member program, AWAY (Always Welcome At YMCAs), and welcomes YMCA members outside of the Greater New Orleans area identified by their membership card. Visiting AWAY members are permitted to use our facilities up to 12 times per year.

GUEST POLICY Guests must adhere to all YMCA policies, rules, swim attire, and usage guidelines. Each member is allowed 1 guest., and the member must be present. Members are allowed to use guest privileges one time per day. Guests are only allowed to visit 3 times per year. The guest fee will be $10 for ages 13 and over and $5 for ages 12 and under. Check with the Welcome Center for current guest hours.

REGULARREGULARREGULAR SUMMERSUMMERSUMMER

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I WANT TO BE HEALTHY

The Y is focused on healthy living and a big component of that is fitness and wellness. There are lots of reasons why people choose to be active and exercise, and the Y is ready to help you reach your goal, whatever it may be! If you’re a new member, new exerciser, or just someone looking to get back into a routine, the Belle Chasse YMCA offers several programs free to members to kick off a healthy lifestyle.

ORIENTATIONS

Schedule a free orientation and meet with a

Wellness Coach to learn about the programs,

classes, or equipment that best fit you and your

goals. You will learn how to use our equipment and

get set up for success in the Wellness Center.

GROUP EXERCISE We offer more than 40 group exercise classes each week at our facilities to meet the needs of seniors, adults, youth, and families. Most classes are free for members and include a wide variety of cardio, strength, and mind/body options. In addition to the classes offered in our studios, we offer aquatic classes in our pool during the summer season.

PERSONAL TRAINING We have a team of highly qualified personal trainers available to optimize your time, energy, and exercise routine. These trainers have a variety of specialties and can provide you with a personalized, functional, and effective workout. We offer one-on-one, training for two, and small-group personal training packages.

FITNESS & WELLNESS

TRY SOMETHING NEW!

TRX CLASSES

WHEN: Sessions begin the 1st week of every

month Monday & Wednesday

8:30-9:15am OR Tuesday & Thursday

8:30-9:15am. COST: $55 Members $75 Non-Members

SPRING INTO SHAPE! This 6 week challenge will push you to be your best and healthiest self! Take part in weekly training sessions and earn points to keep your team at the top of the game. Every week, challenge other teams in battles of strength, speed, and pure grit! Awards will be given for the teams with the most points at the end, but more im-portantly, hard earned bragging rights are given to the team that tops them all! Program Dates: March 6-April 29 Program Cost: $140 for Members

REGISTRATION WILL BE ONLINE ONLY!

REGISTRATION DATE: SAT. FEBRUARY 11AT 8:00 AM

CHALLENGE YOURSELF

Enhances the mind/body connection, improving coordination and reducing stress. Enhances joint range of motion.

Strengthens the heart and lungs for efficiency.

Strengthens the deep abdominal muscles and improves postural alignment.

Improves spatial self-awareness and reduces the risk of falling.

Increases strength and enhances muscular development and coordination.

Enhances neuromuscular activity and helps improve the mind/body connection through specific movement patterns.

BENEFITS OF GROUP EXERCISE

Flexibility Cardiovascular Core Stability Balance Muscular Strength Cognitive Health

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I WANT QUALITY CHILD CARE

KIDS CORNER is a fun, safe getaway for children ages 6 weeks to 4 years. While you spend some time working out and taking care of yourself, let us take care of your children. Kids Corner and Prime Time are an included benefits in our family memberships. Snacks or personal toys are not allowed in Kids Corner. Premixed bottles and juice containers are allowed. We gladly accept donations of new or lightly used toys. For more information on policies, see Kids Corner staff for information.

PRIME TIME is a place for your 5-11 year-olds to spend time during afternoons, weekends, and holiday breaks, while you work out! This family member benefit includes the same highly trained staff from Kids Corner. Prime Time is a great space that allows older children to enjoy age-appropriate activities. Calendars are available to ensure there are new and exciting activities, including active games, playground time, and much more!

KIDS CORNER & PRIME TIME

Drop off the kids (ages 6 weeks -12 years old) at the Belle Chasse YMCA for an evening of fun and games including crafts, sports, movies, and more!

EVERY 1ST AND 3RD FRIDAY OF THE MONTH! Drop Off: 6:00-6:45pm

Pick Up: 10:00pm Members: $8 per child before day of

Non-Members: $15 per child before day of Registration day-of includes additional $5.00 late fee

Pizza is available for $1 per slice

Mornings Evenings

Monday &

Wednesday

8:00am-

12:00pm

4:00pm-

8:30pm

Tuesday &

Thursday

8:00am-

12:00pm

4:00pm-

8:00pm

Friday 8:00am-

12:00pm

4:00pm-

7:00pm

Saturday 8:00am-

11:00am

Closed

KIDS CORNER HOURSKIDS CORNER HOURSKIDS CORNER HOURS Ages 6 weeks to 4 years

Evenings Mornings

Monday &

Wednesday

4:00pm-

8:30pm

No Prime Time

During School Year

Tuesday &

Thursday

4:00pm-

8:00pm

No Prime Time

During School Year

Friday 4:00pm-

7:00pm

No Prime Time

During School Year

Saturday Closed 8:00am-

11:00am

PRIME TIME HOURSPRIME TIME HOURSPRIME TIME HOURS Ages 5–11 years

KIDS NIGHT OUT

TWO-HOUR TIME LIMIT Exceeding the time limit or picking up after closing may result in loss of service. !

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I WANT TO ENJOY QUALITY FAMILY TIME

FAMILY PROGRAMS

#FitFam Family Fitness Program Work out and get fit together at the Y! This program provides a gym and health orientation to children and their family so that everyone can get healthy together! Great challenges and activities are provided to keep everyone engaged, having fun, and meeting their goals. Ages: 6 years and up When: May 1-27 Registration begins April 1 Cost: Members- $50/family of 4 (2 adults and 2 children), additional $10/child after.

TEENY, TINY MOVERS Mommy and Me Class Messy learning through play for young children and parents. Class includes activities to develop fine and gross motor skills, sensory activities, and tons of fun! Ages: 18 months to 2 years When: Mondays and Wednesdays 10:30-11:00am Cost: Members- $30 Non-Members- $45 + $25 registration fee Session 1: January 23-February 15 (registration January 1-25) Session 2: February 20-March 15 (registration February 1-22) Session 3: March 20-April 12 (registration March 1-22)

TOTALLY TODDLERS Toddler Class In this class, we focus on new and entertaining themes each time we meet. Classes consist of circle time, arts and crafts, and social and emotional development activities. Ages: 3-4 years When: Mondays and Wednesdays 11:05am-11:45am Cost: Members- $30 Non-Members- $45 + $25 registration fee Session 1: January 23-February 15 (registration January 1-25) Session 2: February 20-March 15 (registration February 1-22) Session 3: March 20-April 12 (registration March 1-22)

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I WANT TO MOVE & PLAY

Whether you’re a beginner or a seasoned athlete, sports at the Y are a great way to have fun with friends, improve your skills, and stay active and healthy!

FLIP OUT! Tumbling Ages: 3-4 (6 kids max) Tuesdays and Thursdays, 4:00pm-4:40pm Cost: Members- $30 Non-Members- $45 + $25 registration fee Ages: 5-7 (8 kids max) Tuesdays and Thursdays, 4:45pm-5:25pm Cost: Members- $45 Non-Members- $60 + $25 registration fee Ages: 8-10 (10 kids max) Beginners: Tuesdays, 5:30pm-6:30pm Advanced: Thursdays, 5:30pm-6:30pm Cost: Members- $50 Non-Members- $65 + $25 registration fee When: Session 1: February 7-March 7 (registration in January, no class 2/28) Session 2: March 14–April 6 (registration March 1-16) Session 3: April 11-May 4 (registration March 20-April 13)

DOWN, SET, HIKE! Youth Flag Football Ages: 4-14, groups will be divided by age When: January 30–March 11 Practices are twice a week Games are Saturdays Cost: Ages 4-8 Members- $55 Non-Members- $75 + $25 registration fee Ages 9-14 Members- $60 Non-Members- $80 + $25 registration fee

JERSEY INCLUDED!

BATTER UP! Pre-K TBall Ages: 3-4 When: March 13-29 Practices are twice a week Games are Saturdays Cost: Members- $55 Non-Members- $75 + $25 registration fee

JERSEY INCLUDED!

Our youth sports programs rely on our incredible volunteers to teach our children and help them grow as athletes. If you have time to spare and talent to share, consider volunteering as a coach or scorekeeper! Learn more: WWW.YMCANEWORLEANS.ORG/VOLUNTEER/

DO YOU HAVE TIME AND TALENT TO SHARE?

GO TEAM! Football Clinic Ages: 4-14 When: Saturday, January 14 10:00am-1:00pm (Check-in begins at 9:30) Cost: Members- $20 Non-Members- $25 Get ready for football and brush up on skills! Please wear cleats and warm clothes and bring a

water bottle. LUNCH WILL BE PROVIDED!

FIT & HEALTHY YOUTH PROGRAMS

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I WANT TO LEARN & GROW AFTER SCHOOL

The Belle Chasse Y has After School for K-Middle School. The program runs until 6:00PM and students will have homework help and time for physical activity. Sign up for After School today!

Members: $130/Month Non-Members: $175/Month + $25 registration fee

ALSO, RECEIVE 10% OFF YOUR MONTHLY MEMBERSHIP BY JOINING AFTER SCHOOL!

BIRTHDAY PARTIES

PARTY AT THE Y

Have your next birthday party at the Y! Birthday

party packages are available to take the worry

away and make your child’s birthday one to remem-

ber! Our trained and caring staff are here to make

the day great! Rentals include access to:

Café area

Tented picnic tables

Semi-private or private pool

access for your guests!

CALL NOW TO MAKE YOUR RESERVATION! (504)392-9622

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I WANT TO LEARN & GROW I WANT TO GAIN SKILLS YOUTH CLASSES

LEARN TO BABYSIT! Babysitting Certification Class

This course gives preteens/teens everything they need to know, including getting started, dealing with parents and children, caregiving, and safety & first aid tips. This course highlights babysitting as a business, safety and injury prevention, leadership, play time, and basic care giving skills. When this course is completed your child will receive a certification card from the American Safety and Health Institute in Child and Babysitting Safety. You must register beforehand. No same day registrations will be accepted. Registration opens January 1. Ages: 11-15 Cost: $35 Members/$50 Non Members

Session 1: January 16, 9:00am-4:00pm Session 2: March 3, 9:00am-4:00pm

C.H.O.P. Youth Cooking Class

The C.H.O.P. program will teach kids how to cook New Orleans traditional cuisine, ice cream, delicious breakfast and snack foods plus many more of your favorites! Ages: 7-14 When: TBA, please check in with the Welcome Center for additional information Cost: Members- $45 Non-Members- $50 + $25 registration fee

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The Y is for everyone! The Belle Chasse YMCA has a strong group of members we consider to be active older adults — those ages 50 and older who stay active by participating in physical and social activities that enhance the spirit, mind and body. We provide opportunities for our adult members to pursue their interests, stay active and continue learning. We accept People’s Health and Healthways insurance plans and offer Silver Sneakers programs for our active adults to stay connected, vital, and engaged. Check with the Welcome Center for upcoming activities and events throughout the year.

I WANT TO STAY ACTIVE ACTIVE OLDER ADULTS

CPR AND FIRST AID

LEARN TO SAVE A LIFE! CPR/First Aid Certification Class

This program offers an expert-level CPR certification that helps keep healthcare and community professionals prepared and ready to respond as they encounter life-threatening emergencies, provide basic life support, and respond to choking and other airway obstruction incidents. Additionally, the First Aid program will help students develop basic first aid knowledge, skills, and confidence to respond. This is an excellent certification for the workplace as well as the community. You must register beforehand. No same day registrations will be accepted. Registration opens January 1. Session 1: February 4, 9:00am-4:00pm Session 2: April 15, 9:00am-4:00pm

Cost: $40 Members

$55 Non Members

I WANT TO GET CERTIFIED

UPCOMING EVENTS JANUARY 26, 10:00AM– 12:00PM Senior Health Fair FEBURARY 13, 10:00AM– 12:00PM Mardi Gras Dance and King Cake Exchange MARCH 16, 10:00AM– 12:00PM 1-Mile Walk ‘N’ Talk APRIL 13, 10:00AM– 12:00PM Garden Tea and Social

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I WANT TO GIVE BACK... In times of need, people need a place to go where they can feel supported, improve their well-being, and create meaningful experiences in their lives. And we know that this can happen when people not only become part of an organization, but join a cause that benefits them, as well as their neighbors. For member Treamell Hill, the Y has given him the strength and courage to continue his recovery after a massive stroke. As his wife, Gená, tells it:

“Weightlifting and fitness have always been a passion of my husband’s. As long as I can remember, he has always worked out 5 days a week. Then, while at work, my husband suffered a massive stroke. At 40 years old, he was in the best physical shape of his life. It was determined that his stroke was caused by an undiagnosed blood disorder. It was a devastating, life altering change for him….

In the beginning, my husband wasn’t strong enough to use the stairs. Not only does he now use the stairs, he can also walk on the treadmill, use the Stairmaster, and use the AMT machines. The improvement in his overall strength is immeasurable. The staff at the Y has given my husband the courage to push a little harder each and every day. They have also helped him regain his confidence through constant support and encouragement. With the generous help of the Belle Chasse YMCA staff, my husband has been able to regain his strength, courage, and confidence.”

At the Y, we exist to strengthen community through youth development, healthy living and social responsibility. When people like Treamill and Gená join the Y, they become part of a cause that gives them the opportunity to learn, grow, and thrive, while also making their community healthier and happier. Last year, the Belle Chasse YMCA helped hundreds of children and adults take charge of their health, spend quality time together as a family, develop relationships with neighbors, learn new skills, improve their grades, and enjoy a laugh with staff and other members.

YOU CAN MAKE THE DIFFERENCE IN SOMEONE’S LIFE .By teaching children the values of teamwork and sportsmanship in youth basketball, mentoring teenagers through college and career placement, or any of our other numerous volunteer opportunities. As a volunteer at the YMCA, you help us strengthen the foundations of our community by increasing accessibility, inspiring healthy living, and bringing about bigger and brighter achievements. Volunteers of the Y:

Raise funds to ensure the Y is accessible to all members of the community

Coach our sports teams and teach many of our classes

Motivate and support youth in building character strengths, skills, and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals

Advocate for the Y’s efforts to influence policies and initiatives that positively impact societal issues of importance to the nation and your community

Participate in opportunities to give back and support neighbors The Y is a nonprofit like no other. Become a part of the YMCA movement by getting involved. You can make a

difference.

THEY NEED US…WE NEED YOU. It is this simple. When you donate generously, children that cannot afford YMCA programs will be given the opportunity to participate in Summer Day Camp, Leaders Club, Homework Club, our Youth and Teen Centers, Youth Sports, and Swim Lessons. When you give generously, thousands of families that need the YMCA will be given the opportunity to join any of our facilities and make progress toward their goal of living a healthier lifestyle. And, when you give generously, hundreds of adults struggling to navigate life because of a lack of reading skills will be able to participate in our YMCA Educational Services (YES!) program. The YMCA does not turn anyone away due to an inability to pay! The YMCA of Greater New Orleans is focused on three Mission priorities:

Youth and Teen Development

Support for Families

Adult Literacy

VOLUNTEER DONATE

www.ymcaneworleans.org/donate

I WANT TO GET CERTIFIED

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COMING SOON!

2017 YMCA AQUATICS GUIDE Swim Lessons,

Lifeguard Training, Water Safety,

& so much more!

2017 SUMMER CAMP GUIDE Best Summer Ever!

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COME SEE WHY OUR MEMBERS LOVE THE Y!

SA

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BUT DON’T JUST TAKE THEIR WORD FOR IT!

SIGN UP FOR A FREE 7-DAY GUEST PASS AT

YMCANEWORLEANS.ORG/trytheY

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FROM WORKOUTS TO WORKS OF ART Only at the Y. Good things come together at the Belle Chasse Y. It’s the place to nurture your own well-being and let your kids’ creativity flourish. There’s a little something for everyone, and a lot for your community.

Stop in and let us surprise you.

SIGN UP FOR A FREE 7-DAY GUEST PASS AT YMCANEWORLEANS.ORG/trytheY

BELLE CHASSE YMCA 8101 Highway 23 Belle Chasse, LA 70037 (504) 392-9622 www.ymcaneworleans.org