BELL WORK Stress is a part of our lives. Write about how you responded the last time you were...
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![Page 1: BELL WORK Stress is a part of our lives. Write about how you responded the last time you were stressed out.](https://reader035.fdocuments.net/reader035/viewer/2022081515/5697bfa71a28abf838c98b58/html5/thumbnails/1.jpg)
BELL WORK
Stress is a part of our lives. Write about how you responded the last time you were stressed out.
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REVIEW
Give an example of 4 emotions.
Anger, empathy, fear, happy, jealous, love, sad, surprised
Define anxiety
A state of uneasiness, usually associated with a future uncertainty
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REVIEW
What are the symptoms of panic? dizziness and pounding heart
Give an example of a positive behavior when dealing with anger.
Exercise, take deep breaths, journals, etc.
What are the 3 emotional needs?Need to loveNeed to be lovedNeed to make a difference
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MENTAL AND EMOTIONAL HEALTH
STRESS MANAGEMENT
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OBJECTIVES
Identify causes of stress
Describe how your body responds to stress
Develop skills to manage stress
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STRESSStress is a normal reaction to certain
situations or events in your life.
stress The body’s response to change
The long-term physical effects of stress include nervous habits and problems sleeping or eating.
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CAUSES OF STRESS
A stressor ranges from everyday annoyances to serious personal problems.
stressor Anything that causes stress
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STRESSORS
Give an example of a stressor.
Extremely stressful
Separation of parents
Failing school
Loss or death of pet or person
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STRESSORS
Somewhat stressful
Arguing with friends
Moving to new school
Getting braces
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BODY’S RESPONSE TO STRESS
Part of the fight-or-flight response is the body’s production of adrenaline.
adrenaline A hormone that gives the body extra energy
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BODY’S RESPNOSE TO STRESS
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EXCESS STRESS
Excessive stress can affect all sides of your health triangle.
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EXCESS STRESS
Physical Health
• Headaches
• Digestive problems
• High blood pressure
• Reduction of the body’s ability to fight infection
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EXCESS STRESS
MENTAL/EMOTIONAL HEALTH
• Anxiousness
• Moodiness
• Irritability
• Interferes with school work
• Takes away from the desire to have fun
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EXCESS STRESS
SOCIAL HEALTH
• Yelling at other people
• Withdrawing from other people
• Loss of social contacts
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SKILLS FOR MANAGING STRESS
Relax
Laughter
Physical activity
Time management
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RELAXATION
Relaxation skills include taking deep, even breaths and doing exercises that relax your muscles.
Quiet activities, such as reading a book, can help you relax and reduce stress.
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LAUGHTER
Laughter redirects the energy that stress creates.
Maintain a positive outlook by thinking positive thoughts, looking at the big picture, and keeping things in perspective.
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PHYSICAL ACTIVITY
When you are physically active, your brain releases chemicals called endorphins that positively affect your mood.
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TIME MANAGEMENT
The key to time management is arranging the hours in your day.
time management Strategies for using time effectively
One way to arrange your time effectively is to use a day planner.
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ACITIVITY
We are going to do guided imagery. A relaxation technique.
RulesAbsolutely no talkingRelax Get ComfortableClose eyesDo what the lady tells you to do.When done homework is to fill out sheet.
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http://www.relax-online.com/imageryonline.htm