Beginners Guide: Common Weight Lifting Mistakes

Well finally you have decided to go to gym. Read this article to know what common mistakes the beginners do

Overtraining – At first you may feel that the more often you do it, the faster you’ll see results. But overdoing it at the start is a key cause of injury and burnout.

Not Sticking to the Basics – Foundation training is most beneficial, instead of sticking to basics beginners perform too many auxiliary exercises which is actually waste of time and can slow down progress.

Same Old Workout Syndrome- Repeating the same exercises will lead to

tedium, burnout, and plateaus. Regularly adding variety to your workouts can help ensure that your body is perpetually challenged.

Over Lifting – Beginner choose a weight or setting that is too high for them and completing the rep using bad form can cause serious injury on your muscles

No Warm-Ups – Many people quit warm up in the belief that more time will be spent lifting weights and thus guaranteeing better results.

Lifting Heavy Early – Peoplethink that by working out as hard as they can, the progress will become visible in a shorter period of time.

Not Paying Attention To Nutrition – Finally, many new lifters focus on the workout element, but forget about their diet, or even worse, use workouts as

a justification for their diet.

Regular workout isthe success formula to get perfect physique. For this you require gripad lifting gloves which provide maximum protection to your hands.

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