b ]fli · 2018-08-14 · For more information + this week's healthy dinner meal plan, visit...
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Transcript of b ]fli · 2018-08-14 · For more information + this week's healthy dinner meal plan, visit...
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8-Week B eginnerFitness Guide
WEEK FOUR
M onday:15 Burpees30 Crunches24 Walking Lunges20 Push Ups60-Second Wall Sit
Friday:30 Mountain Climbers24 Step Ups w/ Knee Up30 Ab Bikes20 Dumbbell Presses60-Second Jump Rope25-Minute Run/Walk25-Minute Run/Walk
Saturday:30 Minute Run/Walk
Tuesday:30-Day Shred, Level 1 Video
(on website)
W ednesday:35 Jumping Jacks20 Sumo Squats20 Toe Tap Sit Ups20 Tricep Dips45-Second Plank25-Minute Run/Walk25-Minute Run/Walk
Thursday:Fat Burning HIIT Video
(on website)
Sunday:10-Minute Beginner HIIT Video
(on website)
