August/September 2010

AUGUST/SEPTEMBER 2010 | VOL 19, NO. 4WWW.RACEFORUM.COM

Pg.6 Pg.26 Pg.50 Pg.50

WE DISTRIBUTE APPLICATIONS ANDSCHEDULES FOR THE METROPOLITAN AREA RUNNER ANDMULTI-SPORT ATHLETE. RACEFORUM.COM HAS OVER 280 CONFIRMED TRI-STATE AREA EVENTS

2010 IS OUR 19TH SUCCESSFUL YEAR!

WE DISTRIBUTE APPLICATIONS ANDSCHEDULES FOR THE METROPOLITAN AREA RUNNER ANDMULTI-SPORT ATHLETE. RACEFORUM.COM HAS OVER 280 CONFIRMED TRI-STATE AREA EVENTS

2010 IS OUR 19TH SUCCESSFUL YEAR!

RACE APPLICATIONS

AND INFORMATION

INSIDE!

THE RED BANK TRIATHLON

750 yard swim, 21.5 mile bike, 5 mile run.Rolling hills and a great bike course through

Red Bank, Middletown and Holmdel.

To Register online with NO EXTRA FEES:www.RaceForum.com/RedBankTri

SUNDAY OCTOBER 3RD, 2010MARINE PARK, RED BANK, NJ

8:00am start

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AAuugguusstt//SSeepptteemmbbeerr 22001100 33


RRUUNNNNIINNGG7/24/2010 Manalapan NJ - 2nd Annual Water ForPeople Run For Water 5k, 1/2 Mile Fun Run, and ToddlerDash, 5k, 9am, 1/2 mile fun run, 8:45, 50 yrd tdash, 8:30,201-819-6297 [email protected]

7/24/2010 Vernon NJ - Running with the Devil, 3 hours,6 hours, 12 hours, 973-627-2575 [email protected]

7/24/2010 Phillipsburg NJ - Phillipsburg Ole TowneFestival 5k, 5k,5pm, [email protected]

7/29/2010 Basking Ridge NJ - The Charlie DourneyMemorial 5K for the Blazeman Foundation, 5k, 7pm,[email protected]

7/31/2010 Long Branch NJ - 1st Annual Jersey ShoreUndy 5000, 5k, 1 mile, 7am, [email protected]

7/31/2010 Philadelphia PA - Run for the Hill of it, 5mile, 8:30am, 1 mile, 8:45, [email protected]

7/31/2010 Milford To Manasquan NJ - 15th AnnualRiver To Sea Relay, 92 Miles, 7 Person Teams, 910-686-0026 [email protected]

7/31/2010 Wakefield MA - 24 Hour Around the LakeMarathon, Ulta, Marathon, Relay, [email protected]

8/1/2010 Wakefield RI - Run4Kerri, 4 miles, 9am, 401-792-3316 [email protected]

8/3/2010 Boonton Twp NJ - Morris County StridersSummer Series, 5k, 7pm, [email protected]

8/5/2010 Newton NJ - Christmas In August 5k, 5k, 7pm,973-362-8806 [email protected]

8/5/2010 Mount Tabor NJ - Howard Bell Memorial, 5k,7pm, 1 mile fun run, 6:30, [email protected]

8/7/2010 Neptune City NJ - Neptune City Day 5k, 5k,8am, 732-776-7224 x 27 [email protected]

8/8/2010 Freehold NJ - Turkey Swamp Race Day, 10mile, 25k, 20 mile, 50k, 8:30am, [email protected]

8/10/2010 Boonton Twp NJ - Morris County StridersSummer Series, 5k, 7pm, [email protected]

8/11/2010 Roselle NJ - Warinanco Summer XC Series,5k, 6:45, 609-577-6595 [email protected]

8/14/2010 Tinton Falls NJ - Jack Rafter 5k Race &Health Walk, 5k, 8:30am, 1 mile fun walk, 8:30am, 732-530-9610 [email protected]

8/14/2010 Sea Isle City NJ - Captain Bill GallagherIsland Run, 10mi,5:30 pm, [email protected]


8/21/2010 Tarzana CA - Bulldog 50K Ultra Run & 25KTrail Run, 50K/25K, [email protected]

8/21/2010 Lake Hopatcong NJ - JTFD2 5K Inferno Run,5k, 9am, kis run, 9:10, 973-663-0871 [email protected]

8/21/2010 Three Bridges NJ - Three Bridges VolunteerFire Company 5 Mile Run, 5 miles, 9am, 1 mile healthwalk, 9:15, 908-788-5959 [email protected]

8/21/2010 Philadelphia - LIVESTRONG Challenge, 5krun/walk, 10k run, [email protected]

8/21/2010 Flemington NJ - Trillium Foundation 5k Run& 1 Mile Fun Run/Walk, cancelled for 2010,[email protected]

8/21/2010 Bradley Beach NJ - Bradley Beach 5k Run,5k, 8:30am, kids races Friday Night 6:30pm, [email protected]


8/28/2010 Manahawkin NJ - Stafford PBA 5k Run forDARE, 5k, 9:45am, 1 mile, 9am, [email protected]

8/28/2010 Long Branch NJ - 2010 5K Run Walk Roll forOccupational Therapy, 5k, 8am, [email protected]

8/28/2010 Forked River NJ - Lacey Township Alliance5k Run, 5k,8:30am, 1 mile 8am, kiddie dashes following 5k,609-971-3327 [email protected]

8/29/2010 Schnecksville PA - Run Wild at Lehigh ValleyZoo 5K & 1 Mile Family Walk, 5k, 1 mile, [email protected]

8/29/2010 Cranford NJ - 33rd Annual Not Quite FallClassic 4 Mile, 4 Mile, 8:30am, [email protected]


9/4/2010 Little Egg Harbor NJ - 2nd Annual “ ACommunity that Care”, 5k, 8:30am, 1 mile family walk,8am, 609-432-2559 [email protected]

9/5/2010 Woodbridge NJ - Crossroads Of New Jersey,10k, 5k, 9am, 732-549-9440 [email protected]

9/5/2010 New Brunswick NJ - Jimmy D Memorial, 5k,9am, 732-803-5871 [email protected]

9/5/2010 Seaside Park NJ - Walk the Shore for a Cure,5k, run or walk, 10am, [email protected]

Continued on page 16


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RRUUNNNNIINNGG9/6/2010 Bridgewater NJ - Somerset Patriots 5K Run,5k, 9am, 908-252-0700 x [email protected]

9/6/2010 Verona NJ - 28th Annual Verona 5K Run, 5k,9:30am 1 mile, 9am, 973-239-4111 [email protected]

9/6/2010 Long Branch NJ - CPC Pier House 5k, 5k,8:30am, kids races following main event, [email protected]

9/6/2010 Eatontown NJ - Eatontown - 16th Annual 5KLabor Day Race, 5k run, 9:15,walk, 9am, 1 mile kids, 8:45,732-389-7607 [email protected]

9/9/2010 Morris Plains NJ - Share the Care 5K/FunRun, 5k, 6pm, 973-451-0143 [email protected]

9/11/2010 Clark NJ - 2010 5K Rock n’ Run and RockOn! Walkathon, 5k, 9am, 3k walk, 9:15, [email protected]


9/11/2010 Pennsauken NJ - Run for Our Troops 5K &Kids Dash, 5k run/walk, 8:30am, 856-616-8460 x [email protected]

9/11/2010 Cranbury NJ - Helene Cody Cranbury 5K, 5k,9am, 1 mile, 8:30, 609-448-1357 [email protected]

9/11/2010 Dumont NJ - Dumont Delivers-Dumont Day5K Run, 5k 9:10am, 1.5 mile, 8:30, 1/2 mile kids sprint,8am, 201-916-2323 [email protected]

9/12/2010 Morris Township NJ - 12th AnnualKaleidoscope of Hope Walkathon, 1 mile, 3 mile, 5 mile9:15am,, 908-902-8587 [email protected]

9/12/2010 Rochester NY - MVP Health Care RochesterMarathon, Marathon, 7:30am, Half Marathon, 7:45, 4person relay, 7:30, 585-264-1480 [email protected]

9/12/2010 Bernville PA - Trimax Blueman Triathlon,

.6mi. swim/13.5mi. bike/3.2mi. run, 7:30am, [email protected]

9/12/2010 Oakland, NJ - IronMatt 5K, 5K, 9am, 201-953-3872 [email protected]

9/12/2010 Netcong NJ - Netcong Day 5K, 5k, 10am,973-347-7307 x145

9/17/2010 Brenton Woods to Hampton Beach NH -Reach the Beach Relay, 200 miles, between 4 and 12 personteams, 2 day event, 508-881-4505 [email protected]

9/18/2010 Whitehall PA - Camelot for Children 5KWalk/Run, 5k run/walk 9am, [email protected]

9/18/2010 Sparta NJ - 5K Spirit Run, 5k, 930am, FunWalk, 9am, 973-729-6125 [email protected]

9/18/2010 Titusville NJ - Princeton Community Church5k For Haiti, 5k, 10am, [email protected]

9/18/2010 Lake Como NJ - Fallen Heroes MemorialRun, 5k, 9:30am, kids dash, 11am, [email protected]

9/19/2010 Berkeley Heights NJ - Berkeley Heights 5kRun, 5k, 9:30am, 1.5 mile walk, 9:35, 908-464-8899

9/19/2010 Madison NJ - Cheshire Home 5K Run, 5k,9am, 973-377-9531 [email protected]

9/19/2010 Bridgewater NJ - 8th Annual Ray PerkinsMemorial Race, 5k, 9:30am, 732-346-0555 [email protected]

9/19/2010 Madison NJ - Cheshire Home 5K Run, 5k,9am, 973-377-9531 [email protected]

9/19/2010 Readington Twp NJ - Colalillo ShopRite 14thAnnual 5k Walk & Run, 5k,9:30am, 908-682-6900 ext. [email protected]

9/19/2010 Lyndhurst NJ - 8th Annual Kaleidoscope ofHope Walkathon II, 1, 3, 5 Miles,9:15am, 910-686-0026

[email protected]

9/25/2010 Perth Amboy NJ - Central NJ Pink Ribbon 5kRun and Health Walk, 5k, 3pm, walk, 4pm, [email protected]

9/25/2010 Perth Amnboy NJ - Pink Ribbon 5K Run & 1Mile Walk, 5k, 3pm, 1 mile 4pm, [email protected]

9/25/2010 Augusta NJ - Endorphine 5K, 5k, 973-726-6218 [email protected]

9/25/2010 Keyport NJ - KeyportFest 5K, 5k,8:30am, 1mile fitness walk, 9:30, [email protected]

9/25/2010 Taftville Ct - Sacred Heart School “Dash ToHeaven” One Mile Race, 1 mile-9:30am, [email protected]

9/25/2010 Haworth NJ - Haworth 5K Run/Walk, 5k,9:30am, Fun Run 10:15, 201-314-8656 [email protected]

9/25/2010 Newtwon PA - Joe McGinnia Scholarship 5KRun/Walk, 5k, 215-450-4864 [email protected]

9/25/2010 Long Branch NJ - Bosco’s Buddies Challenge4 Change, 5mile, 10mile, 8am, [email protected]

9/25/2010 Avon NJ - 4th Annual Kaleidoscope Of HopeWalkathon III, 1, 3, 5 Miles,10am, [email protected]

9/26/2010 Voorhees NJ - 10th Annual William G. RohrerCenter for HealthFitness 5k and 1-mile Fun Walk, 5k, 9am,1 mile 8:30, 856-325-5328 [email protected]

9/26/2010 Howell NJ - Manasquan Reservior 5 MileRun, 5 mile, 9am, 732-542-1642 x [email protected]

9/26/2010 Jersey City NJ - 17th Annual Newport LibertyHalf Marathon, 1/2 Marathon, 8:30am, [email protected]



JERSEY SHORETRIATHLON SERIES

Sprint races starting from $45

* Awards * Chip Timing * Post Race Fun

Jersey Shore Open Water Swims

Barnegat Bay, Lavallette, NJ

Beginner * Intermediate * Advanced programs in May and June

Details at www.jsmultisport.com

Christopher Wilcox

Race Director

[email protected]

732-241-4555 www.jsmultisport.com

Women Saturday

Men Sunday

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May 15 & 16thSPRINT DISTANCE

JERSEY

Sunday May 23rd 2010

What do you got?

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Seaside Heights

Sept.

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Plus: Seaside Super Sprint

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The Tri-State Area’s OnlyReverse Triathlon is in NJAllenhurst Beach Club

Sat., Sept. 18, 2010

Jersey Shore FinaleOctober 3, 2010

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RRUUNNNNIINNGG9/26/2010 Delaware Water Gap PA - Aardvark Aamble, 5mile, 10am & 5K Trail Walk, 570-424-6431 [email protected]

9/26/2010 Wayne NJ - Brian’s Run for TomorrowsChildren’s Fund, 10K,8:30am, 5krun/walk, 10am, 973-650-7998 [email protected]

10/2/2010 Bethlehem Pa - Bethlehem YMCA MonsterMash 5K Dash, 5k, 9am,, [email protected]

10/2/2010 Bay Head NJ - Shark Run 5k, 5k, 8:30am,732-714-0692 [email protected]

10/2/2010 Monroe Twp NJ - Friends & Neighbors inAction 5k Race & Fun Walk, 5k, fun walk, 9am, 609-630-6237 [email protected]

10/2/2010 Mendham NJ - Mendham Harvest Hustle 5K,5k, 9am, kids run, 8:30am, [email protected]

10/2/2010 Lancaster PA - Hands on House HalfMarathon and 5K, Half Marathon and 5K 9am, 5k, 9:15, funrun, 11, 717- 569- 5437 [email protected]

10/2/2010 Newark NJ - Soles for Souls 5K, 5k, 9:30am,3k walk, 9:45, kids dashes, 10:30, [email protected]

10/2/2010 Cranford NJ - Breast Cancer 5K Run & Walkfor Mom, 5k, 9am, walk 9:30, [email protected]

10/3/2010 Swartswood NJ - 6th Annual Cpl. ChristopherM. Shea Memorial 5K, 5k, 1pm, fun run, 2pm, walk eitherdistance, 973-551-1681 [email protected]

10/3/2010 Norristown PA - Run Wild at the Zoo, 5k, 1mile walk, 9am, 610-834-1040 x 10 [email protected]

10/3/2010 Ocean City NJ - OCNJ Half Marathon & 5K,13.1,9am, 5k, 9:15, kids runs, 10am, [email protected]

10/3/2010 Convent Station NJ - Colonial Challenge, 5k,10am, kids mile, 10:45, 973-401-1300

10/3/2010 Sandy Hook NJ - Jersey Shore Half Marathon,13.1 Miles, 9am, 732-409-7644 x 3 [email protected]

10/3/2010 Metuchen NJ - Rovers Run/Walk, 5k xc 10am,732-906-7887 [email protected]

10/3/2010 Hillsborough NJ - The Steeplechase DistanceRun, 25k, 8am, 5k, 8:30, 1 mile walk, 9:30, [email protected]

10/3/2010 Sandy Hook NJ - Sandy Hook Lighthouse 5K,5k, 9:05am, 732-409-7644 x 3 [email protected]

10/3/2010 Bridgewater NJ - Jack’s 5k run for Childrenwith Apraxia of Speech, 5k, 10am, [email protected]

10/3/2010 Newton NJ - Skylander 5K & 10K Challenge,5k, 10k,9am, 973-300-2121 [email protected]

10/3/2010 Succasunna NJ - Anna’s Run / Walk To StopDomestic Violence, 5k, 9am, [email protected]

10/3/2010 Haledon NJ - Manchester Regional Falcon 5K,5k run/wal, 9am, 973-208-3191 shedges@mrhs,net

10/3/2010 Wall NJ - Allaire 5k Cross Country Run, 5k,8:30am, 908-618-5357

10/3/2010 Hawthorne NJ - Hawthorne Run AgainstDomestic Violence 5k & Family Walk, 5k, 1.5 mile familywalk 8:30am, 973-800-6067 [email protected]

10/3/2010 Jersey City NJ - 18th Annual Carlos NegronMemorial Run, 5k, 9:30, Kiddie Dash, 10:30, [email protected]

10/9/2010 West Milford NJ - Heart of The Highlands 5K,5k, 9am, 973-728-0264 [email protected]

10/9/2010 Clark NJ - Paul Jackson 5K at Oak Ridge, 5krun, 9:30am, 3k walk, 9:45, kids fun run, 10:30, 910-686-0026 [email protected]

10/9/2010 Morris Twp NJ - Hounds & Harriers Run, 3mile run, 10am: 70 yard senior dog dash 9:30, 973-377-6276 [email protected]

10/9/2010 Sparta NJ - Sparta Glen Challenge Trail Run,5k, 9am, 973-729-2383 [email protected]

10/9/2010 Hoboken NJ - 2010 Hoboken UMC 5k Run,5k,corporate challenge, 9am, 2 mile river walk, 201-418-2009 [email protected]

10/9/2010 Hartford CT - ING Hartford Marathon, 1/2Marathon, Marathon relay, 5k, Marathon, 1/2 marathon,team relay, 5k, 8am, [email protected]

10/9/2010 Pennsauken NJ - Walk the Talk ChristopherSchultes 5k Run/Walk to Change Lives, 5k Run, 9am, 5KWalk, 9:15am, 856-464-6748 [email protected]

10/9/2010 Leonardo NJ - Fall Fear the Pier, 5k, 10am,732-866-2119 [email protected]

10/10/2010 Andover NJ - Friend2Friend Hot ChiliChallenge, 8 mile trail run, 9:30am, [email protected]

10/10/2010 Little Silver NJ - 16th Annual Little SilverClassic, 5K 9:30, Kids 1 Mile Fun Run 8:45, Kids Races11:00am, 732-383-5817

10/10/2010 Bridgewater NJ - Habitat 5K Home Run, 5k,1 mile Fun Run, 10am, [email protected]

10/10/2010 Lincroft NJ - CJ Sids for Babies Walkathon,1,3,5,miles, 9:30am, 910-686-0026 [email protected]

10/10/2010 Wood Ridge NJ - Wood-Ridge Mayor’s 5K,5k, 10am, 551-486-6805 [email protected]

10/10/2010 Englewood NJ - 17th Annual Ira’s Run,cancelled for 2010, 908-902-8587 [email protected]

10/10/2010 Brookhaven PA - 5K Run/Walk for Life, 5k,10am, 610-874-1484 [email protected]

10/10/2010 Tewksbury NJ - Tewksbury 5 Miler, 5 mile,10am, 1 mile fun run, 9:30, [email protected]

10/10/2010 Parsippany NJ - Start! 5K Run, 5k, 9:20am,[email protected]

10/10/2010 Liberty Corner NJ - Liberty Corner 4-Miler,4 miles, 9:30am, kids dashes, 10:30, 908-766-0180 x [email protected]

10/11/2010 Wayne NJ - The Spartan Stride 5K TwilightRun for Education, 5k, 5pm, [email protected]

10/16/2010 Seaside Heights NJ - Harbor Seal 5K, 5k,10am 1 mile fun run 9:30am, [email protected]

10/16/2010 Cranford NJ - 8th Annual CPL BreakfastRun, 5k, 9:30am, 1 mile ramble, 10:10, kids dashes, 10:30,910-686-0026 [email protected]

10/16/2010 Boalsburg PA - Tussey MountainBack 50Mile Relay & Ultramarathon, 50 miles; 7 a.m. ultra, 8 a.m.first relay wave, [email protected]

10/16/2010 Ewing NJ - Feed our Friends 5K and FunWalk, 5k, 10am, fun walk, 9:30, [email protected]

10/16/2010 Baltimore MD - The Under ArmourBaltimore Running Festival, marathon, half-marathon, teamrelay, 5K, kids fun run, [email protected]

10/16/2010 Ringwood NJ - Mountain Madness, 50k &7.77 miles, 25km, 973-627-2575 [email protected]

10/17/2010 Paramus NJ - The 32nd Annual Terri RoemerParamus Run, 10k, 9:05am, 5k, 11:15,Fun Run,12:15, 201-265-9321 [email protected]/17/2010 Shrewsbury NJ - The 16th AnnualShrewsbury 5K Classic, 5k, 9am,Kiddie Dash 10:30, 1 mile,8:30, 732-747-8713 [email protected]

10/17/2010 Seaside Park NJ - 33rd Annual Seaside HalfMarathon & 5K, 13.1 mile run ,10am,13.1, 5k 10:10, 908-783-7526 [email protected]

10/17/2010 Asbury Park NJ - 2nd Annual Asbury ParkRelay Marathon, 26.2 miles,10am 2- 8 person teams, 732-578-1771 [email protected]

10/23/2010 Norwood NJ - Norwood Fast & Flat 5KRun/Walk, 5k, 9:30am, 201-784-0694 [email protected]

10/23/2010 Cranford, NJ - Red Ribbon 4 Miler, 4 mile,9:30am, Fun Walk, 12pm, [email protected]

10/23/2010 Chatham, NJ - St. Pats Community 5K, 5K,973-452-6650 [email protected]

10/24/2010 Fanwood, NJ - Fanwood 5K and Family FunRun, Family Fun Run, 9am, 5K, 9:30am, [email protected]

10/24/2010 Bayonne NJ - Holy Family Academy FourMile & One Mile Fun Run, 4 mile, 9am, 1 mile, 9:30, 201-920-0826 [email protected]

10/30/2010 Dover NJ - 19th Annual Dover RenaissanceRun, 5k,9am, 973-895-9607 [email protected]

10/31/2010 Convent Station NJ - Safe Dating Challenge,5k, 12noon, 1.5 mile walk, 12:30pm, kids races, 1pm, 910-686-0026 [email protected]

11/6/2010 Bridgewater NJ - 12th Annual Run forRunaways, 5K,10am, 2 Mile fitness walk,9am, kids sprint,11am, 908-526-6605 [email protected]

11/7/2010 Wall NJ - Justin Cruz Memorial 5K, 5k, 9am,2 mile walk to follow, 732-223-2206 [email protected]

11/7/2010 Washington NJ - Transitions Autumn Fest 5kRun/Walk, 5k run/walk, 8am, [email protected]

11/7/2010 South Brunswick NJ - Run with the Vikings5K & 1 Mile Fun Run, 5k,10am, 1 mile 9:30, kiddie dash11am, 732-940-3111 [email protected]

11/7/2010 Pine Bush NY - 23rd Annual 5l Run/Walk, 5k,9am, 845-744-5391 [email protected]

11/7/2010 Andover NJ - Friend2Friend Thunder Run, 1/2marathon trail run, 973-919-1373 [email protected]

11/13/2010 Long Branch NJ - Beauty and the Beach, 5mile, 9am, [email protected]

11/13/2010 Toms River NJ - Harbor House 5K Fun Run-Walk, 5k, 10am, 5k walk, 10:15, kids 1 mile trot, 9:30, 732-864-2111 [email protected]

11/14/2010 Media PA - Media Mud Stain, 5mi. & 10mi.Trail Run, 10am, [email protected]

11/14/2010 Madison NJ - 26th Annual Giralda FarmsRun, 10k,5k 12 noon, [email protected]

11/25/2010 Flemington NJ - 18th Annual Center forEducational Advancement & Johanna Foods Turkey Trot, 5k,9:30am, 908-782-2911 [email protected]

12/5/2010 West Hartford CT - Blue Back Square HolidayMitten run 5k, 5k, 10:30am, [email protected]

12/11/2010 Lake Como NJ - Jingle Bell Run/Walk forArthritis, 5k 8:30am, [email protected]

1/15/2011 Charleston SC - Charleston Marathon, halfmarathon, 10K, 5K, 13.1, 10k, 5k, 8am, [email protected]

MMUULLTTIISSPPOORRTT 7/24/2010 Kennett Square PA - KAY Good Kids Tri, 125

yard pool swim, 2.4 mile bike, 0.4 mile run,

7/25/2010 New London CT - Amica 19.7 Ocean BeachTriathlon, .5 mile swim, 16.1 mile bike, 3.1 mile run, 860-652-8866 [email protected]

7/25/2010 Bath Pa - Patriots Triathlon, 1300 mtr swim,41 mile bike, 7.6 mile run or 650 meter swim, 15 mile bike,3 mile run,



JOHN F. CONNORS DPM ANA J. SANZ DPM

S P O R T S M E D I C I N E

Little Silver Commons200 White Road

Little Silver, NJ 07739732-741-2300

Center for Specialty Care3 East 74th StreetNew York, NY 10021

212-861-1995

• COMPETITIVE MARATHON RUNNER & TRIATHLETE• BOARD CERTIFIED SPORT PODIATRIST• TREATMENT OF RUNNING AND SPORTS RELATED INJURIES• SPECIALIZING IN CUSTOM MOLDED ORTHOTICS• RUNNING VIDEO GAIT ANALYSIS

Patients Include World Record Holders, Olympians and Many World Class Athletes

Podiatric Medicine and SurgerySports Medicine

Email • [email protected]


Visit www.piranha-sports.com frequent ly for updated informat ion about our races, sponsors, and specials.

2 0 1 0 Gr eat er At lan t ic Mu l t i sp o r t Ser ies® Ev en t s

Br an d y w in e Val ley Du at h lon 3.1 Mile Run~ 13.2 Mile Bike~ 3.1 Mile Run Hibernia County Park, Coatesville, PA, March 28, 2010

New Jer sey Dev i lm an ® Tr ia t h lon Hal f Li t e 5 0 ™: 0.9 Mile Swim~ 40 Mile Bike~ 8.8 Mile Run Sprint : 0.45 Mile Swim~ 20.5 Mile Bike~ 4 Mile Run Cumberland County, NJ - May 8, 2010

Cascad e Lak e Tr ia t h lon & Du at h lon Tri: 0.31 Mile Swim~ 15 Mile Bike~ 3.1 Mile Run Du: 1.86 Mile Run~ 15 Mile Bike~ 3.1 Mile Run Cascade Lake Park in Hampstead, MD - May 16, 2010

Lu m s Pon d Tr ia t h lon & Du at h lon Tr i: 0.5 Mile Swim~ 19.5 Mile Bike~ 3 Mile Run Du: 2 Mile Run~ 19.5 Mile Bike~ 3 Mile run Bear, DE - August 15, 2010 Br in g y ou r k id s t o Lu m s Po n d You t h Tr i t h e d ay b ef o r e

Cap e Hen lop en Tr ia t h lon & Du at h lon Tr i: 1/ 4 Mile Swim~ 14 Mile Bike~ 3.1 Mile Run Du: 1.5 Mile Run~ 14 Mile Bike~ 3.1 Mile Run Lewes, DE - October 10, 2010

Delaw ar e Diam on d m an ® Tr ia t h lon Half: 1.2 Mile Swim~ 56 Mile Bike~ 13.1 Mile Run Sprint : 0.6 Mile Swim~ 16 Mile Bike~ 2 Mile Run Bear, DE - September 12, 2010

Br ier m an ® Tr ia t h lon Hal f Li t e 5 0 ™: .85 Mile Swim~ 40 Mile Bike~ 9 Mile Run Sprint : .45 Mile Swim~ 21 Mile Bike~ 3.9 Mile Run Greenbrier State Park, Boonsboro, MD - October 3, 2010

Can n on m an ® Tr ia t h lon Hal f : 1.2 Mile Swim~ 54 Mile Bike~ 13.1 Mile Run Sprint : 0.31 Mile Swim ~ 10.5 Mile Bike~ 3.1 Mile Run Shawnee State Park, Bedford County, PA - August 22, 2010

2 0 1 0 Escap e f r om Sch oo l® You t h Ser ies For Kid s On ly - Ag ed 7 - 1 4

I n d ian Va l ley Y You t h Tr ia t h lon Age 7-10: 75 Yd Pool Swim~ 1 Mile Bike~ 0.5 Mile Run Age 11-14: 175 Yd Pool Swim~ 3 Mile Bike~ 1 Mile Run Harleysville, PA - May 2, 2010

Escap e f r om Sch oo l® You t h Tr ia t h lon & Fu n Ru n 100 Yard Swim ~ 2.4 Mile Bike~ 0.4 Mile Run Bear, DE - June 5, 2010 Br in g y ou r Mo m s, Au n t s, an d Sist er s t o Diam on d Gir l Delaw ar e t h e n ex t d ay

Lu m s Pon d You t h Tr ia t h lon & Fu n Ru n 100 Yard Swim ~ 2.4 Mile Bike~ 0.4 Mile Run Bear, DE - August 14, 2010 Br in g y ou r Mo m s an d Dad s t o Lu m s Pon d Tr i an d Du t h e n ex t d ay

Diam on d Gi r l ® Delaw ar e 1/ 4 Mile Swim ~ 10 Mile Bike~ 2 Mile Run Lums Pond State Park, Bear, DE - June 6, 2010 Br in g y ou r k id s t o t h e Escap e f r o m Sch oo l You t h Tr i t h e d ay b ef o r e

2 0 1 0 Diam on d Gir l ® Ser ies Ev en t s For W om en On ly - Gr eat f o r 1 st Tim er s!

Diam on d Gi r l ® Pen n sy lv an ia 1/ 4 Mile Swim ~ 10 Mile Bike~ 2 Mile Run Lake Nockam ixon State Park, Quakertown, PA - June 13, 2010

Diam on d Gi r l ® New Yor k Sprint : 500 Meter Swim~ 15.5 Mile Bike~ 4 Mile Run I nt l: 1500 Meter Swim~ 30.5 Mile Bike~ 8.4 Mile Run Lake Sebago Beach -Harrim an State Park— Palisades I nterstate Commission, NY - August 29, 2010

Ev er t h ou g h t o f Tr y in g a Tr i o r Do in g a Du ? Look to Piranha Sports® to get you Tri- ing and Du- ing!

Diam on d in t h e Rou g h ® Tr ia t h lon 1 Mile Swim~ 27 Mile Bike~ 5 Mile Run Perryville, MD - July 10, 2010

Pat r io t ’s Tr ia t h lon Hal f Li t e 5 0 ™: 1300 Meter Swim ~ 38 Mile Bike~ 7 Mile Run Sprint : 650 Meter Swim~ 13.5 Mile Bike~ 3 Mile Run Bath, PA - July 25, 2010

Ki l l in g t on Tr ia t h lon I nternat ional: 0.70 Mile Swim~ 31 Mile Bike~ 8 Mile Run Sprint : 0.35 Mile Swim~ 15 Mile Bike~ 4 Mile Run Killington, VT—August 7, 2010

Mar sh m an ™ Tr ia t h lon 1/ 4 Mile Swim ~ 12.5 Mile Bike~ 2 Mile Run Marsh Creek State Park, Downingtown, PA - Sept . 19, 2010

Ot h er 2 0 1 0 Pi r an h a Ev en t s

Pi t t sb u r g h Tr ia t h lon & Ad v Race Tri: 1500 Meter Swim ~ 40K Bike~ 10K Run Sprint Tri: 600 Meter Swim ~ 20K Bike~ 5K Run Adv: 2 Mile Paddle~ 20K Bike~ 5K Mile Run Pit tsburgh, PA - August 1, 2010

Tr i - I t ™ Tr ia t h lon 1/ 4 Mile Swim ~ 10 Mile Bike~ 2 Mile Run Bear, DE - June 12, 2010 A Tr iat h lon f o r Fi r st Tim er s. Op en t o a l l l ev els i n clu d in g “ r eg u lar ” t r ia t h let es.

2 0 1 0 Gr eat er At lan t ic Mu l t isp o r t Ser ies® Ev en t s—con t in u ed

AAuugguusstt//SSeepptteemmbbeerr 220011004400 Continued on page 50


Application available at www.raceforum.com/fallen NO EXTRA FEES

NO EXTRA FEES!Online registration at www.raceforum.com/fallen

AT BAR ANTICIPATION

At Bar A in Lake Como


MMUULLTTIISSPPOORRTT 7/25/2010 Harriman NY - Muddy Buddy, , 858.450.6510x6466 [email protected]

8/1/2010 Naes Lakehurst NJ - Lighter Than AirDuathlon, 3mi Run,20 Mi Bike,2mi Run,8:30am, 732-323-7427 [email protected]

8/1/2010 Pittsburgh PA - Pittsburgh Triathlon &Adventure Race, 1.5k swim, 40k bike, 10k run. Sprint = 600meter swim, 20K bike, 5K run. Adventure race, 2 milepaddle, 20K Bike, 5K Run,

8/1/2010 Belmar NJ - Triathlon/Duathlon for Autism,1/4 mile swim, 10 mile bike 5k run, 7am, [email protected]

8/7/2010 Marlton NJ - DQ Kids Triathlon at KingsGrant, 100 yrd swim, 3 mile bike, 1/2 mile run, 856-858-7835 [email protected]

8/7/2010 Asbury Park NJ - Born To Tri Sprint Tri andRelay, .33 swim, 15 mile bike, 3.5 mile run, [email protected]

8/7/2010 Brigantine NJ - Brigantine Island Triathlon, 1/4Mi Sw,11 Mi Bike,4 Mi Run,8am, [email protected]

8/7/2010 Killington VT - Killington Triathlon,International: 0.7 mile swim, 31 mile bike, 8 mile run.Sprint: 0.35 mile swim, 15 mile bike, 4 mile run,

8/8/2010 Marlton NJ - DQ Triathlon at Kings Grant, 1/4mile swim, 10 mile bike, 5k run, 8am, [email protected]

8/8/2010 Pequannock Twp NJ - Pequannock Triathlon,1/4 mile swim, 12 mile bike, 5k run, [email protected]

8/8/2010 Long Branch NJ - Jersey Girl Triathlon APremier Women’s Only Event, 300 mtr swim,9.5 mile bike,3 mile run 7am, [email protected]

8/8/2010 Niantic CT - Niantic Bay Sprint Triathlon, 1/2mile swim, 12 mile bike, 5k run, 7:30am, [email protected]

8/14/2010 Macungie PA - Trimax Bald Bear Triathlon,.25mi. swim/14.7mi. bike/2.2mi. run - 7:30am, 610-780-8034 [email protected]

8/14/2010 Lums Pond State Park DE - Lums PondYouth Triathlon, 100 yard swim, 2.4 mile bike, .4 mile run,

8/14/2010 Harriman St Park NY - SBR Triathlon SeriesRace # 2, 1/2 mile swim, 16 mile bike, 3.1 mile run 8am,212-445-1010 [email protected]

8/14/2010 Long Branch NJ - Long Branch SprintTriathlon/Duathlon Series-Aug # 3, 300meter swim or 2mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swimor 2 mile run, 18 mile bike, 5 mile run, 6:45am,[email protected]

8/14/2010 Harriman NY - The Sebagoman, Half andOlympic Triathlon, [email protected]

8/15/2010 Lums Pond State Park DE - Lums PondTriathlon & Duathlon, 1/2 mile swim or 2 mile run, 19.5mile bike, 3.1 mile run, 7:45am,,

8/15/2010 Morristown NJ - Patanella’s CoedRevolutionary Triathlon, 1/24mile swim, 10 mile Mt Bike,5k, 8am, 732 841-2558 [email protected]

8/15/2010 Beesley’s Point NJ - Tuckahoe Sprint Tri &Du, .25 swim, 12 mile bike, 2 mile run, 347-276-7523 x [email protected]

8/15/2010 Macungie PA - XTERRA Dirty Grizzly OffRoad Triathlon, .5mi. swim/10mi. MtBike/3.2mi. trail run &.25mi. swim/5mi. MtBike/3.2mi. trail run, 7:30am, 610-780-8034 [email protected]

8/21/2010 North Wildwood NJ - 6th Annual Tri/Du theWildwoods, 1/4 mile swim or 2 mile run, 10 mile bike, 3.1mile run , 7:30am, 856-858-7835 [email protected]

8/28/2010 Pascack Valley NJ - Pascack Valley SprintTriathlon & Relay, 300 Meter Swim-10 Mile Bike—5KRun, 201-666-1677 [email protected]

8/29/2010 Lewisberry PA - Keystone State Triathlon,.75mi. swim/18.2mi. bike/3.2mi. run, 8am,[email protected]

8/29/2010 San Francisco CA - San Francisco Triathlonat Alcatraz, 1.2 swim, 25.3 bike, 7.5 run 7am, [email protected]

8/29/2010 Harriman St Park NY - DiamondGirl® NewYork, 500 mt swim, 15.5 bike, 4 run, or 1500 mtr swim,30.5 bike, 8.4 run,

8/29/2010 Staten Island NY - Staten Island Tri/Du-athlon, 1/3 mile swim or 1 mile run, 12 mile bike, 3 milerun, 347-273-1257

9/4/2010 Marlton Lakes NJ - DQ Triathlon at MarltonLakes, 1/4 mile swim, 11 mile bike, 3 mile run, 8am, 856-858-7835 [email protected]

9/11/2010 Lover’s Point CA - Triathlon at Pacific Grove,1.5k swim, 40k bike, 10k run, [email protected]

9/12/2010 Westchester, NY - Westchester Toughman HalfIron Distance Triathlon, 1.2 mile swim, 56 mile bike, 13.1mile run, 7am, 914-536-0521 [email protected]

9/12/2010 Lums Pond State Park DE - DelawareDiamondman Triathlon, Half: 1.2 mile swim, 56 mile bike,13.1 mile run. Sprint: 0.6 mile swim, 17.5 mile,

9/12/2010 Seaside Heights NJ - Great Atlantic OceanSprint & Super Sprint Tri, .5 mile swim, 14 mile bike, 3.5mile run, or .25 swim , 7 mile bike 2 mile run, 732-241-4555 [email protected]

9/12/2010 Long Branch NJ - Monmouth County SprintTriathlon, 1/4mi Sw,13mi Bi,4mi Run,8am, 732-542-1642 x23 [email protected]

9/12/2010 Farmington CT - Women’s Sprint Triathlon,1/2 mile swim, 12 mile bike, 5k run, 8am, [email protected]

9/12/2010 Highlands NJ - First Annual Greg HickmanFoundation Paddleboard Race, stand up, paddle boards, longboards kayaks, 732-2334-6119 [email protected]


FREE RUNNING ANALYSISWITH INITIAL EXAM 95.00 VALUE

Let Dr. Braver help improve your running techniquesleading to maximal running performance and injury reduction

(Does not include X-rays or Treatment.)FOR NEW PATIENTS ONLY

(must request free analysis when calling for an appointment)Team Podiatrist For:

Fairleigh Dickinson UniversityMontclair State University

William Paterson UniversityJackals Professional Baseball Team

201-569-7672140 Grand Ave. • Englewood

201-791-18814-14 Saddle River Rd. • Fair Lawn

Over 15,000 athletes and patients have realized their ability to run fasterand improve overall performance thanks to, Dr Braver.

Specializing in:�� All foot and ankle and related disorders of the legs�� Sports Orthotics (full length semiflexible with forefoot posting)�� Heel Pain (Non-surgical 30 minute procedure)�� Bunion Surgery- Back to sneakers in 10 days (in most cases)�� Ankle Surgery- Arthroscopic techniques

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Attention: Competitive Runners, Marathoners & Triathletes

Call to schedule your Free Initial Screening today (excludes In -network patients)

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Staff Podiatric Surgeon:Hackensack University Medical Center

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973-831-17741069 Ringwood Ave, Suite 210 • Haskell


MMUULLTTIISSPPOORRTT9/18/2010 Allenhurst NJ - Vice Versa Sprint Tri & Relay,3.1 mile run, 12 mile bike, .25 swim, [email protected]

9/19/2010 Downingtown PA - Marshman Triathlon, ¼mile swim, 12.5 mile bike, 2 mile run,

9/19/2010 Long Branch NJ - “War at the Shore”Triathlon, Short course .4k swim,9.5 mile bike, 3 mile run6:45am long course .8k swim, 19 mile bike, 5 mile run6:30am, [email protected]

9/19/2010 Neptune NJ - Jersey Shore University MedicalCenter 5k Run/Walk, 5k run/walk, 10am, kids races, 11am,732-776-4075 [email protected]

9/19/2010 Brant Beach NJ - Long Beach Island AnnualTriathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mileBike and 5k Run, 856-858-7835 [email protected]

9/19/2010 Lebanon NJ - Patenella’s Buckman SprintTriathlon, 1/2 mile swim, 17 mile bike, 5k run 7am, 732841-2558 [email protected]

9/25/2010 Pt Pleasant NJ - Treasure Island KidsTriathlon, 7-10, swim 100 yards bike .8 mile, run .6 mile,11-14 200 yrd swim, bike 1.75 miles, run 1.25 miles 5pm,732-892-9374 [email protected]

9/26/2010 Pt Pleasant NJ - Treasure Island SprintTriathlon, 600 meter swim, 10.5 mile bike, 3 mile run, 1.5mile kayak10.5 mile bike, 3 mile run, [email protected]

10/2/2010 Arroyo Grande CA - Scott Tinley’sAdventures, olympic and spint triathlon, [email protected]

10/3/2010 Bayville NJ - Clam Man Sprint Tri, .33 swim,10 mile bike, 3.1 mile run, [email protected]

10/3/2010 Orchard Beach, NY - Merrell Down & DirtyMud Run New York, 5k, 8am, 10k, 8:30, advernture kids,10am, 818-707-8866 [email protected]

10/3/2010 Red Bank NJ - Red Bank Triathlon, 750meterswim, 21.5 mile bike, 5 mile run,[email protected]

10/3/2010 Boonsboro MD - Brierman Triathlon, HalfLite:.85 mile swim, 40 mile bike,9.3 mile run Sprint .45swim, 21 mile bike, 4.9 mile run,

10/3/2010 Bass River NJ - Bassman Fall SprintDistanceTriathlon & Duathlon, 6 swim, 29 mi bike, 6.1 mi run,Du3.1 mi run, 29 mi bike, 6.1 mi run, 347-276-7523 x [email protected]

10/3/2010 Arroyo Grande CA - Scott Tinley’sAdventures, offroad extreme .5 swim, 17 bike, 6 mile run7am, 831-373-0678 [email protected]

10/3/2010 Bass River NJ - Bassman Fall Half DistanceTriathlon & Duathlon, half 1.2 mile swim, 58 mile bike,13.2 mile run, 347-276-7523 x 71 [email protected]

10/3/2010 Red Bank NJ - Red Bank Triathlon, 750meterswim, 21.5 mile bike, 5 mile run,[email protected]

10/10/2010 Seaside Park NJ - End of SeasonTriathlon/Duathlon & Beach Party, 1/4 mile swim or 2 milerun , 10 mile bike and 5k run, [email protected]

10/10/2010 Cape Henlopen DE - Cape HenlopenTriathlon & Duathlon, 500 meter swim or 1.5 mile run, 14mile bike, 3.1 mile run,

10/10/2010 Sandy Hook NJ - Duathlon 2010, 15k bike,5k run, or 5k run only, 8am, [email protected]

SSWWIIMMMMIINNGG7/24/2010 Manasquan NJ - Manasquan Ocean MileSwim, 1 mile, 8am, [email protected]

7/24/2010 Barnegat Light NJ - Barnegat Light OceanMile Swim, 1 mile, 6:30 PM, [email protected]

8/1/2010 Monmouth Beach NJ - Shana Ocean SwimRace, 1 mile, 8am, [email protected]

8/15/2010 Long Branch NJ - 6th Annual Ray LicataMemorial Long Branch Ocean Mile Swim, 1 mile, & 100yards for kids, 8am, [email protected]

8/21/2010 Belmar NJ - 3rd Annual Belmar Ocean MileSwim NJRC Triple Crown Series, 1 mile, 8:30am, 732-319-0282 [email protected]

8/22/2010 Sea Girt NJ - Wall Ocean Mile Swim, 1 mileocean swim, 8am, 908-596-0425 [email protected]

12/12/2010 Jersey City NJ - Jingle Bell Run/Walk forArthritis, 5k run/walk, 8:30am, [email protected]

CCYYCCLLIINNGG8/7/2010 Middletown NJ - Woods Hollow Classic, 7.5Mile, 8am, 11.25 Mile,9:30am Mountain Bike, 732-542-1642 x 26 [email protected]

We Give Back!Use Metro Race Forum Online Registration

when entering events.

Keep it in New Jersey!

We donate back to the events ( over $5000 donated in 2009)

LOWER FEES THAN ANY ONLINE SERVICE!

Why go anywhere else?for events:

www.RaceForum.com/Online


SUNDAY OCTOBER 3RD, 2010MARINE PARK, RED BANK, NJ8:00am start

750 yard swim, 21.5 mile bike, 5 mile run.Rolling hills and a great bike course throughRed Bank, Middletown and Holmdel.

To Register online with NO EXTRA FEES:www.RaceForum.com/RedBankTriSPACE IS LIMITED SO REGISTER EARLY!

PROUD PARTNERS OFTHE RED BANK TRIATHLON

THE RED BANK TRIATHLON


Richard Levandowski, M.D.Princeton Sports & Family Medicine

Non-Surgical Treatment and Rehabilitation ofAdult, Adolescent & Pediatric Musculoskeletal Injuries

3131 Princeton Pike, Building 4, Suite 100Lawrenceville, NJ 08648

Tel 609.896.9190 Fax 609.896.3555

•Neck & Back Pain, Including Manipulation•Emergency Coverage•On Call 24 Hours, 365 Days•Deep Tissue Therapy•Integrative Approach

•Sports-Related Injuries•Non-Sports Injuries•Pediatric & Adult Care•X-Ray on Premises•Rehabilitation

Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France;1993 World Championships, Germany; 1991 Indoor World Championships, Spain;

1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana

Team Physician for The College of New Jersey, Mercer County Community College,Team Physician for The College of New Jersey, Mercer County Community College,The Hun School of Princeton, and The Pennington SchoolThe Hun School of Princeton, and The Pennington School

August/September 2010

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Transcript of August/September 2010