Lunch Menu

Audreys Healthy Day

If I want to be healthy I need to eat food from the 5 food groups like Cucumber Carrot CherriesWe need to eat Small portions a DayIf I want to be Sun Smart I need to put on Sunscreen, put on a hat, put on a ShirtWash your handsDrink lots of waterIf I want to be healthy

Muesli with apricots and Sunflower seeds and SultanasPeanut Butter and honey toastFried Egg On bread with baconMilk

Audreys Breakfast Menu

Audreys Lunch MenuSnacks carrot cucumber WatermelonDrinkWaterMainSandwich with ham and cheese.

I eat for dinner Pasta Carbonara with peas, cream to make the sauce and bacon and chicken. For dessert I would eat a fruit salad

Milk and water Audreys Dinner Menu

Each day I need to do 20 minutes of exerciseTo achieve this I will do 10 star jumps then climb the climbing frame Skipping On a Skipping ropeJumping in a Circle Yoga

My Exercise Day