At-home Posture Exercises · 1. Begin by standing with your feet shoulder width apart in proper...
4
At-home Posture Exercises Perform at multiple levels And hold for at least 25 seconds
Transcript of At-home Posture Exercises · 1. Begin by standing with your feet shoulder width apart in proper...
![Page 1: At-home Posture Exercises · 1. Begin by standing with your feet shoulder width apart in proper posture holding a Posture Cushion 2. Squat down keeping your back straight 3. As you](https://reader033.fdocuments.net/reader033/viewer/2022043001/5f7c085c1189f2774373d200/html5/thumbnails/1.jpg)
At-home Posture Exercises
Perform at multiple
levels
And hold for at least 25
seconds
![Page 2: At-home Posture Exercises · 1. Begin by standing with your feet shoulder width apart in proper posture holding a Posture Cushion 2. Squat down keeping your back straight 3. As you](https://reader033.fdocuments.net/reader033/viewer/2022043001/5f7c085c1189f2774373d200/html5/thumbnails/2.jpg)
At-home Posture Exercises
![Page 3: At-home Posture Exercises · 1. Begin by standing with your feet shoulder width apart in proper posture holding a Posture Cushion 2. Squat down keeping your back straight 3. As you](https://reader033.fdocuments.net/reader033/viewer/2022043001/5f7c085c1189f2774373d200/html5/thumbnails/3.jpg)
At-home Posture Exercises
Step 1 Push ear in the direction opposite of postural distortion
Posterior head translation Lateral head translation Rotation restrictions
Step 2 add isometric exercises
![Page 4: At-home Posture Exercises · 1. Begin by standing with your feet shoulder width apart in proper posture holding a Posture Cushion 2. Squat down keeping your back straight 3. As you](https://reader033.fdocuments.net/reader033/viewer/2022043001/5f7c085c1189f2774373d200/html5/thumbnails/4.jpg)
At-home Posture Exercises