Assess the importance of rest, diet and the impact of

performance enhancing drugs.

Appraise the potential for muscle injuries.

Examine the immediate and long term responses of the

muscles to exercise.

Outline how muscles work together to produce

movement.

Understand the role of the muscular system during

physical activity.

Recall the major muscle groups and how the benefit from

physical activity;

deltoid, trapezius, latissimus dorsi, pectorals, biceps,

triceps, abdominals, quadriceps, hamstrings, gluteals,

gastrocnemius.

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