ARK Spring Program Schedule 2013

A.R. Kaufman Family YMCAYMCA of Kitchener-Waterloo

ARKFamilyY.ca

Spring Session April 1 – June 23, 2013

Membership InformationThere is no greater gift than the gift of health. Your YMCA membership opens the doors to healthy living by making available a variety of active programs, services and opportunities. As your partner, the YMCA strives to help you reach your goals by keeping you informed, engaged and involved. If there is anything we can do to enhance your experience, please let us know.

Benefits of MembershipYour YMCA membership is about you and your family’s health in spirit, mind and body. Your membership is all inclusive— no additional fees for core programs and services.

As a member of one of Canada’s leading charitable organizations, you can look forward to:

• State of the art facilities and equipment to help provide you with a great experience each time you visit

• Weekly swim lessons included in membership fees• Friendly, welcoming staff and volunteers to understand

and serve you and your family’s needs• A family oriented environment supported by age

appropriate, skill and value-based programming• Access to all group fitness and water based fitness classes

catering to all abilities and needs • YMCA certified trainers designing a Personalized Exercise

Program to help meet your fitness goals and provide ongoing support

• Reduced rates in special programs including Day Camps, Children’s Birthday Parties, Private Swim Lessons, Advanced Aquatic courses, CPR and First Aid Certification

• Unlimited access to the YMCA facilities in Cambridge, Kitchener and Waterloo

• Canada-wide YMCA access• Free Parking• Volunteer opportunities to provide personal and

professional growth• The YMCA Strong Kids Campaign provides financial

assistance to children, families and individuals to participate at the YMCA who may not be able to afford the full fees

• Café Services provided by Leo’s Café

Member EtiquetteThe YMCA is a shared experience for everyone to enjoy. YMCA members, volunteers and staff are expected to treat one another with respect, fairness and dignity.

Financial Assistance at the YMCALast year, our YMCA provided financial assistance in the amount of $697,561 to over 3,518 people, enabling them to participate in a variety of programs and services. Don’t let your financial situation stop you from leading a healthy lifestyle. Talk to our membership staff to see how we can help you and your family. Financial assistance is, in part, made possible through the generous contributions to the Strong Kids Annual Support Campaign. To support the YMCA Strong Kids Campaign, give online at ymcastrongkids.ca.

Why Volunteer?The YMCA believes that people enrich their own lives when they enrich the lives of others. All YMCA endeavours involve a partnership of volunteer and staff teams dedicated to creating healthy communities where individuals and families have opportunities to reach their potential. Join the YMCA team and make a difference in your community.

*subject to applicable taxes

Family Memberships—when purchased with a full fee adult membership:• Children under the age of 17 will receive a 50% discount• Additional adults will receive a 15% discount • Students (18 years +) will receive a 15% discount• First four members (living in the same household) are charged

membership fees- All additional family members under 17 are FREE!

$22.98Bi-weeklyGeneral Adult for comparison purposes only

MondayGym 1 Gym 2 Studio Pool Cycle Room Wellness Play Centre MPR1 MPR2 Club House Pres. Room

Yoga6:10 – 7:10

Lane Swim6:00 – 9:00

Athletic Cycle6:00 – 7:00

Hi/Low9:15 – 10:10

Studio Step9:15 – 10:05

Gentle Fit9:05 – 9:50

Core Pole Gold Circuit9:30 – 10:15

Play Centre9:00 – 1:00

Fun Factory 9:00 – 11:30

Low Impact10:15 – 11:00

Group Power®

10:30 – 11:30

Parent & Tot Swim

10:30 – 11:30

Live Smart10:30 – 11:30

Badminton11:05 – 1:00

Lane Swim10:00 – 1:00

Athletic Step12:10 – 12:50

Splashers & Bubblers

10:30 – 11:00

Group Cycle12:10 – 12:55

TRX® Strength*

12:10 – 12:50Aqua Fit

1:05 – 1:50Open Swim2:00 – 4:30

Hi/Low5:35 – 6:25

Lessons4:30 – 7:00


TRX® Strength*5:35 – 6:20


Club House5:30 – 8:30

On the Ball6:30 – 7:15

Group Power®

6:00 – 7:00

Public Swim7:05 – 8:00

Teen (13+)Conditioning

6:30 – 7:30

Youth Fit (6-9)

6:30 – 7:20

Movin & Groovin (3-5)

6:30 – 7:30Zumba®

7:30 – 8:20Pilates

7:15 – 8:15Athletic Aqua

8:05 – 8:50Group Cycle7:15 – 8:00

Adult Rec Basketball(18+)

8:35 – 10:30

Lane Swim9:00 – 10:30

Tuesday Gym 1 Gym 2 Studio Pool Cycle Room Wellness Play Centre MPR1 MPR2 Club House Pres. Room

Group Power®6:40 – 7:40



Hi/Low/Strength9:15 – 10:20

Zumba® Gold9:30 – 10:15

Aqua Fit9:05 – 9:50


Live Smart9:15 – 10:15


Fun Factory9:00 – 11:30

Playnasium (Parent & Tot)10:30 – 12:00

Yoga10:30 – 11:30

Lane Swim10:00 – 1:00

Smart Start10:30 – 11:30

Group Strength12:10 – 12:50

Parent & Tot Swim

10:30 – 11:30

Adult Rec Soccer (18+)1:00 – 3:00

Deep Water Aqua Fit

1:05 – 1:50


Open Swim2:00 – 4:30

Private Lessons4:00 – 4:30

Live Smart4:30 – 5:30 Sr. Leader

Corps (13+)5:30 – 6:30

Jr. LeaderCorps (9-12)5:30 – 6:30

Monkey’s Making Music

(3-5)5:30 – 6:30

Boot Camp5:35 – 6:25

Yoga5:30 – 6:30

Lessons4:30 – 7:00



Jr. LeaderCorps (9-12)6:30 – 7:30

Sr. LeaderCorps (13+)6:30 – 7:30



6:30 – 7:00



Y Skip (6-12)6:30 – 7:20

Homework Club

5:30 – 7:30(boardroom)

Hi/Low/Box7:35 – 8:25

Basic Step7:40 – 8:25

Star 3 – 67:00 – 7:50

Public Swim8:00 – 8:45 TRX®

Flexibility*7:00 – 7:30

Aikido7:30 – 9:30

Adult Rec Ball Hockey (18+)8:35 – 10:30

Adult/Teen Lessons

8:45 – 9:30Lane Swim9:35 – 10:30


WednesdayGym 1 Gym 2 Studio Pool Cycle Room Wellness Play Centre MPR1 MPR2 Club House Pres. Room

Cross Training6:40 – 7:30



Cross Training9:15 – 10:10

Gentle Yoga9:15 – 10:15

Gentle Fit9:05 – 9:50 Core Pole

Circuit9:30 – 10:15



Group Power®

10:30 – 11:30

Lessons10:00 – 11:00

Low Impact10:15 – 11:00

Lane Swim10:00 – 1:00

Live Smart10:30 – 11:30



10:30 – 11:00Parent &

Tot Swim10:30 – 11:30


Aqua Fit1:05 – 1:50Open Swim2:00 – 4:30

Hi/Low5:35 – 6:25

Tai Chi5:30 – 6:30

Private Lessons

4:00 – 4:30


Teen (13+)Conditioning

6:30 – 7:30



Kids Klub (6-9)

6:30 – 7:30

Kids Klub (10-14)

6:30 – 7:30

Group Power®

6:40 – 7:40

Lessons4:30 – 8:00

TRX® Strength*6:30 – 7:15

Wiggles & Giggles (3-5)6:30 – 7:30

Zumba7:35 – 8:25

Athletic Aqua8:05 – 8:50

TRX® Strength

Advanced*7:20 – 8:00

Adult Rec Volleyball (18+)8:35 – 10:30

Lane Swim9:00 – 10:30

Thursday Gym 1 Gym 2 Studio Pool Cycle Room Wellness Play Centre MPR1 MPR2 Club House Pres. Room

Group Power®6:40 – 7:40



Hi/Low/Strength9:15 – 10:20

Zumba® Gold9:30 – 10:15

Aqua Fit9:05 – 9:50





Playnasium (Parent & Tot)10:30 – 12:00

Yoga10:30 – 11:30

Lessons10:00 – 11:00


Lane Swim10:00 – 1:00

Group Strength12:10 – 12:50

Parent & Tot10:30 – 11:30


Deep Water Aqua Fit

1:05 – 1:50


Open Swim2:00 – 4:30



Boot Camp5:35 – 6:25

Dance (6-12)5:30 – 6:30

Lessons4:30 – 7:00


Yoga5:30 – 6:30

Club House5:30 – 8:30 Story Land

Adventure (3-5)

5:30 – 6:30

Girls Only Bball (6-12)6:30 – 7:25

Youth Fit (10-14)

6:30 – 7:25

Group Power®

6:40 – 7:40


6:30 – 7:00


Open Gym (13+)

7:35 – 8:25

Yoga7:50 – 8:50

Star 3 – 67:00 – 7:50 Athletic Cycle

7:30 – 8:30Live Smart7:30 – 8:30Leadership

7:00 – 8:30Aikido

8:00 – 9:30

Adult Rec Badminton (18+)8:35 – 10:30

Adult/Teen Lessons

8:45 – 9:30Lane Swim9:35 – 10:30

Please Note: All registered programs do not run during break weeks, including swimming lessons, Splashers and Bubblers and Playnasium. Break week is as follows: June 24 – June 30th. Please note schedule is subject to change without notice.

Registration required

Program ScheduleSpring Session April 1 – June 23, 2013

Job Readiness Program (Youth 13 – 17 yrs)Looking to job hunt? Not sure where to start? Let us help you with resume/cover letter writing, job search and interview skills. This four week program will assist you in preparation for job seeking. Please register at the Member Services desk.• Week One

Resume writing • Week Two

Cover letter

• Week Three Job hunting

• Week Four Mock interviews

Fridays 5:30 pm – 6:30 pmApril 5 – 26, May 10 – 31, 2013

* TRX classes have limited space and are on a first come basis.

FridayGym 1 Gym 2 Studio Pool Cycle Room Wellness Play Centre MPR1 MPR2 Club House Pres. Room

Yoga6:10 – 7:10


Boot Camp9:15 – 10:10

Gentle Yoga9:15 – 10:10

Gentle Fit9:05 – 9:50 TRX®

Strength*9:30 – 10:15



Low Impact10:15 – 11:00

Lessons10:00 – 11:00


Lane Swim10:00 – 1:00


Parent & Tot Swim

10:30 – 11:30


TRX® Flexibility*

12:10 – 12:40Adult Rec Basketball (18+)

1:00 – 3:00Aqua Fit

1:05 – 1:50Open Swim2:00 – 4:30


Hi/Low5:35 – 6:25

Zumba®5:30 – 6:25

Lessons4:30 – 6:30

Kids Power (3-5)

5:30 – 6:30


Teen Night6:30 – 8:00

Kids Klub (10-14)

6:30 – 8:00

Karate6:30 – 7:30

Star 3 – 66:30 – 7:20

Kids Klub (6-9)

6:30 – 8:00Karate

7:30 – 8:30Family Swim7:30 – 9:00

Teen Rec Basketball (13-17)8:05 – 10:30

SaturdayGym 1 Gym 2 Studio Pool Cycle Room Wellness Play Centre MPR1 MPR2 Club House Pres. Room

Post Cycle Yoga

8:10 – 8:30



Ball Hockey (10-14)9:00 – 9:55

Duo Step9:00 – 9:55

Lessons9:00 – 12:00


Ball Hockey (6-9)10:00 – 10:55

Cardio Kids (3-5)

10:00 – 11:00


11:30 – 12:00

Active Artists (3-5)

11:00 – 12:00Kidnastics (6-12)

11:00 – 12:00Private Lessons12:00 – 12:30

Low Impact12:10 – 1:10

BrStar/Mast.12:00 – 1:30

Kids Klub (6-9)

1:15 – 2:30

Kids Klub (10-14)

1:15 – 2:30

Kids Klub1:00 – 1:30

Star 3 – 612:30 – 1:30

SBAR 11:30 – 2:30


Jr. Steve Nash Basketball (6-9)

2:30 – 3:30

Karate2:30 – 3:30

Newcomer Youth

Lessons1:30 – 2:15 &2:15 – 3:00

SBAR 2- Track2:30 – 3:30


Sr. Steve Nash Basketball (10-14)

3:30 – 5:00

Karate3:30 – 4:30

SBAR 23:00 – 3:30


SBAR 13:00 – 4:00

Teen Rec Basketball (13-17)7:05 – 8:30

SBAR 24:00 – 4:50

Late Night Hoops (1st Sat. of the month)

8:30 – 10:30


Family Swim6:05 – 8:00

SundayGym 1 Gym 2 Studio Pool Cycle Room Wellness Play Centre MPR1 MPR2 Club House Pres. Room

Lane Swim8:30 – 11:00

Jr. Youth Soccer (6-9)

9:00 – 10:30

Post Cycle Core

9:45 – 10:00

Re-Cycle Workout

9:00 – 9:45Sr. Youth Soccer

(10-14)10:30 – 11:30

Yoga10:10 – 11:40


Athletic Aqua11:05 – 11:50

Birthday Parties

11:00 – 2:00

Birthday Parties

12:00 – 1:00

Birthday Parties

12:00 – 1:00 Family Swim12:00 – 2:00

Preschool Birthday

Party12:00 – 5:30

Newcomer Youth1:05 – 2:00

Newcomer Youth

1:00 – 3:00

Newcomer Youth

1:00 – 4:00Extreme Sunday

Workout 2:05 – 3:05

Public Swim2:00 – 4:00

Adult Rec Ball Hockey (18+)

3:10 – 5:00

Group Power®

3:30 – 4:30

Aquatic Leadership3:30 – 5:00


Adult Rec Badminton (18+)

5:10 – 7:30

Bronze Medallion5:00 – 7:00

Bronze Cross5:00 – 7:30

Day Pass Those purchasing a day pass have access to all non-registered programs and services outlined.Family (parents & 2 children) $17.35*General $9.87*Older Adult $6.95*Student (18 yrs+ with valid student card) $6.95*Youth (0-17 years) $4.72**Subject to applicable taxes

Facility HoursMonday – Friday 5:30 am – 11:00 pmSaturday 7:00 am – 9:00 pmSunday 8:00 am – 8:00 pmHoliday Hours 8:00 am – 5:00 pmAll program areas close 30 minutes before building closure

Early Building ClosuresDecember 24 & 31 Closed at 3:00 pmDecember 25 Closed all dayGood Friday Closed all dayEaster Sunday Closed all daySpecial events may necessitate early building closure

Visit ARKFamilyY.ca for program descriptions.

YMCA Play CentreThe YMCA’s child minding service—the Play Centre—allows YMCA adult members the opportunity to participate with the assurance that their children are being cared for in a safe and caring environment. Play Centre services are available for infants and children up to 6 years of age. Child minding is offered on a fee for service basis per child.

Play Centre HoursMonday – Friday 9:00 am – 1:00 pmMonday – Thursday 5:30 pm – 8:30 pmSaturday 9:00 am – 12:00 pm

Facility ContactA.R. Kaufman Family YMCA333 Carwood Ave., Kitchener, ON, N2G 3C5Phone: 519-743-5201 Fax: 519-743-5204Email: [email protected] Manager: Kim McLean

Membership Fees * Subject to applicable taxes

Membership Category Monthly Rate* 1st Year Renewal Discount

Adult Plus** (18 yrs+) $66.80 $61.49

General (18 yrs+) $49.80 $44.51

Student (18 yrs+ with valid student card) $34.79 $29.49

Youth (17 and under) $31.61 $29.49

Adult Plus Membership** includes: Adult-only change room, towel service, sauna and private work-out space

YMCAStrongKids.ca

Every kid deserves a chance

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ARK Spring Program Schedule 2013

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