April | May | June 2017 Volume 9, Issue 2Science & Benefits with Overview of Fasting and Calorie...

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm

April | May | June 2017 Volume 9, Issue 2

Health ConnectionsHealth Connections

Natural Grass Fed Lean Ground Beef Valu Paks

1 WEEK SALE: 6/5 - 6/11

MayApril1 DAY SALE: 4/22Entire Bulk Dept.

EARTHDAY! Nature’s Life

Entire Line 40% Off!Super ABSORBeze Calcium Magnesium Phosphorus, Vanilla, 12 oz. SRP $14.99................................Sale $8.99Ultra D-3 10000 IU, 100 sg. SRP $20.19.................................Sale $12.11

June

20% Off15% Off

Spring Update

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm 2

They have one of the best beer and wine selections in Cda. As well as organic produce and meats. I shop here weekly. They also have an incredible selection of vitamins and supplements. - Tom, Yelp

They have great sales prices. The staff is helpful, informed, and kind. They have a great coffee section. The smoked salmon is amazing. I eat it once a week. The gluten free bread is WAY better than Udis. - Joy, Yelp

What a phenomenal store! A real gem and so much variety, high quality products and a wonderfully friendly and helpful staff! - Heather, FB

The best store I’ve ever been to. So many delicious and healthy food options. The deli and meat department are outstanding, and I absolutely LOVE the homemade soups! - Ashley, FB

Page 3: Perfect Burger

Page 4: 14 Day Juice Detox

Page 10: Best of Good Food Awards

Page 11: Beer & Wine

Page 12: Upcoming Events

3: Spring Recipes

We’re ListeningIn This Publication

We’d love to hear from you too! You can review us onine at Facebook, Google and Yelp. Comment cards and boxes are also available throughout the store.

Publication InformationEditor: Tyson [email protected](208) 676-9730 ext.122

Art Credits Backgrounds, header art, employee sketches and seasonal illustrations are the sole works of local artist team Griff Willow.

Pilgrim’s Health Connections is a quarterly publication of Pilgrim’s Market and is de-signed to educate and inform readers on issues pertaining to natural health and well-ness. This publication requires no purchase.

by Joe Hamilton, Store Founder

Spring is here but at the time of this writing it certainly has not sprung. What a tough winter…

Wow!

General Update

I hope we see sunshine soon so we can get to our garden and yardwork, catch our first sunburn

and break out the BBQ. The winter has not been without progress here at Pilgrims however. As

mentioned in my last update we have a great computer programmer developing a one-of-a-kind

custom coupon printing kiosk to bring you more savings. After a couple excellent trade shows in

January and March I am happy to say that many of our favorite manufacturers are eager to support the program and help you save money

while shopping healthy with us.

New Discoveries

In January I was invited to attend the Good Food Awards Ceremony in San Francisco and to join the Good Food Retailers Collaborative. I have

yet to join the collaborative but will this year for sure. It is a group of independent natural food retailers from around the country committed

to supporting the cottage industry of small artisan food producers. The collaborative supports them through promoting the sales of their items

in our store but also through the awards ceremony where small producers are recognized for not only the quality of their food but also for

their commitment to a variety of ethical standards depending on their area of focus. In a time when independent organic farms and brands

are increasingly owned by very large corporations it is refreshing and encouraging to see a group focus on small independent food companies

which are more committed to ethical standards that we support ourselves.

Good Food Awards

“For a long time, certifications for responsible food production and awards for superior taste have remained distinct - one honors social and

environmental responsibility, while the other celebrates flavor. The Good Food Awards recognize that truly good food - the kind that brings

people together and builds strong healthy communities - contains all of these ingredients. We take a comprehensive view, honoring people

who make food that is delicious, respectful of the environment, and connected to communities and cultural traditions.”

The 2017 Awards saw 2,000 tasty entries and honored 193 winners. These outstanding companies not only received top scores in the blind

taste testing in September, but also passed rigorous sustainability vetting.

What is this “vetting” you ask? Well it is too extensive to detail here but here are a couple brief examples. In the category of confections

the vetting included emphasis on those “produced using locally grown, natural, minimally processed ingredients that celebrate regional and

cultural tradition, highlight American terroir and exemplify excellence in candy making craft.

The following represents just some of the requirements for consideration in for the Good Food Awards for Chocolates:

• Made by the entrant from bean to bar in the USA

• Free of artificial and synthetic colors, flavors, preservatives, GMO’s

• Cacao must be sourced in a manner that meets or exceeds Fair Trade standards regarding price, transparency and treatment of laborers.

Priority given for farms practicing sustainable environmental practices.

• Dairy products must be sourced rBGH-free and in compliance with Animal Welfare Approved guidelines and certified organic is encouraged.

While criteria for Good Food Awards doesn’t require all ingredients be organic they do encourage producers to move that direction as well

as address many ethics not addressed by organic regulations like a variety of social ethics like fair trade standards and individual ownership.

Large corporate ownership disqualifies an entrant. Most entrants are family, cooperatively or individually owned which provides greater bene-

fits the local community and economy. Furthermore high fructose corn syrup artificial ingredients and colorings are prohibited in all categories.

Check out page 10 for a small sampling of Good Food Award winning items that we will be selling very soon AND check don’t miss our Taste

Fair where you can learn more about these great companies and taste their award winning foods!

Get Your Cleanse On!14-day Guided Juice DetoxAs we head into the spring and summer, it’s time to change with the seasons, reset me-tabolism, and construct vibrant energy and health for the months ahead. Pilgrim’s Market has teamed up with Coeur d’Alene Healing Art’s Dr. Hunter Peterson, ND, to host a 14-day doctor-supervised Juice Detox. Here are the details. Benefits of Detoxing • Abundant Energy

• Improved Mental Clarity

• Weight Loss

• Reduced Pain

• Immune System Enhancement

• Improved digestion

• Balanced moods

• Enable metabolism to reset

• Dramatic reduction of inflammation

• Improved sleep quality

• Liver Detoxification and Regeneration

• Enhanced cellular and tissue repair

• Decreased congestion

• Normalization of blood sugar

• Reduction of high blood pressure

• Food allergy/intolerance identification

Free Introduction: Detox Principles, Science & Benefits with Overview of Fasting and Calorie Restriction Science and Methods

With Dr. Hunter Peterson, ND Wed., April 5th, 6-7:30pm RSVP: 208-676-9730

Join Dr. Hunter as he discusses the founda-tional principles and science of food-based detoxification methods, elaborates on the many health benefits of detoxification, and provides an overview of his upcoming 14-day Juice Detoxification Program. Additionally, Dr. Hunter will discuss the scientific basis of calorie restriction and fasting, including an overview of prominent fasting methods, including inter-mittent fasting, juice fasting, and water fasting for various health applications. Dr. Hunter is a Naturopathic Physician practicing at Coeur d’ Alene Healing Arts Clinic. He is an expert in clinical nutrition with an emphasis on detoxi-fication medicine and has participated in and led many detoxification programs.

14-Day Dr. Guided Juice Detox Program

• 100% food-based program

• Allows participants to easily maintain work and family commitments

• Designed by physicians based on hun-dreds of hours of research and clinical observation.

• Successfully implemented in individual and group settings for over 30 years

• 100% doctor-guided throughout

• Ensures that health benefits are main-tained, long after completed

• Individualized for each participant’s unique health picture

Three-Class Support Series, including Guide Book:

Thurs., May 4, 6-7:30pm Sun., May 7, 4-5:30pm Thurs., May 11, 6-7:30pm

Sign Up: at Introduction Event or call CDA Healing Arts at 208-664-1644 Cost: $100 on or before April 27th, $150 after 4/27

Discounts for Participants: 10% off Pilgrim’s Produce and special juice rate at Deli Juice Bar during program

A group that has recently bloomed in Coeur d’Alene and shares many of the same values Pil-grim’s Market strives for is the Inland Northwest Food Network (INWFN.) This group works in the community with the goal of educating peo-ple on the benefits of eating locally, seasonally and eating more nutritiously.

The INWFN puts on a program called the “Seasonal Kitchen” and it brings together people from all around this area to learn about the simplicity of making home cooked meals and how to find the best in-gredients locally. All the

ingredients used in the classes are sourced from local businesses like Pilgrim’s Market or directly from local farmers.

“We try to get people thinking about what’s involved in the process of growing and mak-ing foods from scratch and having them gain appreciation,” said Teri McKenzie, Founder and Executive Director of INWFN.

The Seasonal Kitchen brings forward the idea of eating seasonally and gaining the skills to create dishes using ingredients that some folks don’t often cook with. Teri mentioned that a lot of people tend to stay in line with what’s conve-nient but not with what’s practical with each season, and the INWFN wants to help people curve their eating and cooking habits.

“We strive to find positive solutions to these issues by giving the community the tools and resources to take action on the health of them-selves, the economy, the environment and the

community as a whole,” said Teri.

She also mentioned that the INWFN will be connecting with the community in other ways this summer with programs such as the Power of Produce Club, farm to table tours, and the new “Drink This!” program which goes in to depth on different kinds of locally produced beverages and highlights local farmers and entrepreneurs.

Pilgrim’s Market will be hosting a “Drink This!” event on May 25th featuring Brad Miller from Springs of Hope Creamery. For information on this event and more, visit our website at pilgrimsmarket.com or you can see what else the INWFN is up to in the community by visiting their site inwfoodnetwork.org.

Partnership Highlight: Inland Northwest Food NetworkBy Tyson Juarez

4 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm

5Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 04/01/17-04/30/17, unless otherwise stated.

April: Go Green. Shop Local.

10% Off15% Off20% Off

Easter Sale!

Easter Sale!

Red and Yellow Potatoes 3/lb bag $3.99 ea.

Red & Green Leaf Lettuce 2 for $3

Green Beans $2.99/lb

WEEK SALE2 4/1 - 4/16

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

Strawberries

399/1 lb pkg

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

Almond Bark

WEEK SALE1 4/10 - 4/16

Entire Bulk Department

DAY SALE1 4/22

Challah Bread

DAY SALE5 4/22

399/ea

Grab & Go Pizza

WEEK SALE1 4/3 - 4/7

Irish Eyes Seeds

10% Off

Seasonal Greeting Cards Available Now!

WEEK SALE2 4/10 - 4/16

Tenderloin Steak

Bulk Fresh Pork Sausage Valu Packs Breakfast, Italian, & Hot Italian

899 229/lb/lb

Host Defense

Get an extra 10% off when you attend the Host Defense Lecture on April 18th!

Host Defense Line 25% Off!

Nature’s Way Alive! Calcium50% Off!

Calcium Bone Formula, 120 tab.SRP $39.99.....................................Sale $20.00

KindSea Salt and Almond1.4 oz.Plus selected varieties.

Housespaghetti style shirataki noodles8 oz.Plus selected varieties.

Seventh GenerationFabric Softener Sheets80 ct.Plus selected varieties.

YumbutterAssorted Nut Butters7 oz.Plus selected varieties.

Primal KitchenEnergy Bar1.7 oz.Plus selected varieties.

Tony’s ChocoloneyChocolate Bar6 oz.Plus selected varieties.

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 04/01/17-04/30/17, unless otherwise stated.6

Eat PastryChocolate Chunk Vegan Cookie Dough14 oz.Plus selected varieties.

Reg. 5.49398

Reg. 1.99

169Reg. 1.99

148

Reg. 6.49

549

Reg. 7.49

638Reg. 2.99

249Reg. 5.49

399

Seventh GenerationDish Liquid25 oz.Plus selected varieties.

LacroixSparkling Water Curate, Melon Pomelo, Slim Can8/12 oz.Plus selected varieties.

Reg. 4.49

339

Reg. 5.49

398

Flavorganics Select Flavorings2 oz.Plus selected varieties.

Uncle Matt’s Lemon Water W/ Probiotics16.9 oz.Plus selected varieties.

Reg. 5.29428

Reg. 3.49298


Prices effective 03/31/17-04/27/17.




Prices effective 03/31/17-04/27/17.Prices effective 03/31/17-04/27/17.Prices effective 03/31/17-04/27/17.Prices effective 03/31/17-04/27/17.

Prices effective 03/31/17-04/27/17. Prices effective 03/31/17-04/27/17. Prices effective 03/31/17-04/27/17.

Prices effective 03/31/17-04/27/17.Prices effective 03/31/17-04/27/17.Prices effective 03/31/17-04/27/17.

HOT DEAL

Deliciously Dairy-Free!

Low

S

alt


Imagine Select Flavors32 oz.Plus selected varieties.

SpectrumRefind Coconut Oil14 oz.Plus selected varieties.

Maple Hill CreameryRaw 100% Grassfed Cheddar Cheese 7 oz.Plus selected varieties.

Oh Baby Baby Food4 oz.Plus selected varieties.

Rudi’s Assorted Breads20-22 oz.Plus selected varieties.

Mozzarella Cheese Shredded8 oz.Plus selected varieties.

Reg. 4.29

349

Reg. 7.49

669

Reg. 8.99

648Reg. 2.29

178

Reg. 5.99

499

Ruby Jewel Assorted Ice Cream Sandwiches5 oz.Plus selected varieties.

Beanfields Select Bean and Rice Chips6 oz.Plus selected varieties.

Reg. 3.79279

Reg. 3.49278

April:Go Green. Shop Local. Go Green. Shop Local.

Vibrant Health

Childlife

All Field of Greens & Green Vibrance 25% Off!

Entire Line 30% Off!

Field Of Greens, 7.5 oz.SRP $49.95...................................Sale $37.46Green Vibrance, 6.35 oz.SRP $29.95...................................Sale $22.46

Liquid Vitamin C, 4 oz.SRP $7.95...................................Sale $5.57Probiotics Plus Colostrum Mixed Berry, 90 ChewsSRP $23.95...................................Sale $16.77

Boxed Water is BetterPurified Water16.9Plus selected varieties.

Reg. 1.49

99¢Prices effective 03/31/17-04/27/17.

Prices effective 03/31/17-04/27/17. Prices effective 03/31/17-04/27/17.


Prices effective 03/31/17-04/27/17.Prices effective 03/31/17-04/27/17.



Reg. 5.49

346


Acure

Natural Factors

Carlson

Herb Pharm

Country LifeEntire line 20% Off!

All Stress & Sleep products 25-35% Off!

Entire line 30% Off!


Real Food Organics 40% Off B Complex 50% Off!

Moroccan Argan Stem Cell + Argan Oil Shampoo & Conditioner, 8 oz.SRP $9.99.......................................Sale $7.99

Tranquil Sleep, 60 tab.SRP $31.95.......................................Sale $22.37Stress Relax PharmaGaba Chewable, 60 tab.SRP $29.95......................................Sale $20.97

Cod Liver Oil Lemon, 8 oz.SRP $29.90......................................Sale $20.93

Lemon Balm, 1 oz.SRP $13.00...................................Sale $9.10Healthy Liver, 1 oz.SRP $14.00...................................Sale $9.80Propolis Echinacea, 1 oz.SRP $14.00...................................Sale $9.80

Women’s Daily Nutrition, 60 tab.SRP $38.99......................................Sale $23.39Coenzyme B-Complex, 60 cap.SRP $20.59......................................Sale $10.30

Desert EssenceSelect Desert Essence Products 20% Off!

Eco-Harvest Tea Tree Oil, 1 oz.SRP $13.99....................................Sale $11.19

ORGANIC. EARTH FRIENDLY. SUPERBLY SOFT.

Our unique manufacturing process results in clothes you can feel great about buying.

20% OffEntire Line


WEEK SALE1 4/24 - 4/30

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 04/01/17-04/30/17, unless otherwise stated. 9

Vega SolarayEntire Line 25% Off! All Vitamins &

Minerals 50% Off!excludes packets and bars

Sport Protein Chocolate, 29.5 oz.SRP $54.99......................................Sale $41.24Vega One Berry Protein, 15 oz.SRP $39.99.......................................Sale $29.99

Magnesium 200 mg, 100 cap.SRP $12.69......................................Sale $6.35Cal Mag Zinc, 100 cap.SRP $12.39.......................................Sale $6.20

Nature’s Way

Boiron Homeopathics

Irwin Naturals Nordic Naturals

Now Foods

All Nature’s Way Herbs 40% Off!

All Garden of Life Proteins 35% Off! Select Greens 40% Off!**excludes packets

Select Boiron Products 30% Off!

Entire Line 30% Off! All regular Omega-3 products 25% Off!

Select Now products 35-40% Off!

Holy Basil, 60 cap.SRP $17.99...................................Sale $10.79Valerian, 100 cap.SRP $9.99....................................Sale $5.99Ginger, 100 cap.SRP $9.49....................................Sale $5.69Rhodiola, 60 cap.SRP $17.49...................................Sale $10.49

Arnicare Gel, 2.6 oz.SRP $12.25....................................Sale $8.58Arnicare Cream, 2.5 oz.SRP $12.25....................................Sale $8.58

Power to Sleep, 60 sg.SRP $21.32....................................Sale $14.92Turmeric Extra, 60 sg.SRP $26.75....................................Sale $18.73Living Green Liquid Gel Multi Women, 90 sg.SRP $26.65....................................Sale $18.66

Grassfed Whey Protein Chocolate, 23.7 oz.SRP $54.95....................................Sale $35.72Plant Protein Energy, 9 oz.SRP $29.95....................................Sale $19.47

Raw Organic Perfect Food Alkalizer & Detoxifier, 10.1 oz.SRP $43.21....................................Sale $25.93Raw Organic Perfect Food Energizer, 9.8 oz.SRP $43.21....................................Sale $25.93

OMEGA 3 1000 mg, 60 sg.SRP $17.95....................................Sale $13.46

Vit D-3 & K2 1000 IU/45 MCG, 120 cap.SRP $12.99....................................Sale $7.79Ultra B-12 Liquid, 4 fl. oz.SRP $15.99....................................Sale $9.59

• Helps Maintain Strong Bones*

• Supports Dental Health*

• Temporarily relieves muscle pain and stiffness due to minor injuries, overexertion and falls.

• Reduces pain, swelling and discoloration from bruises.

April:Go Green. Shop Local. Go Green. Shop Local.

Pack: 12

Size : 6 oz.

Case Weight: 4.5 lb

Ship Weight : 6 lb

Cardamom Rose Today Show Feature: Food & Wine Magazine 2017 Food Trend

Food & Wine Magazine Best Caramel Sauces Nov 2016

Mango Passion Fruit New Concept in Caramel Sauces offering 2 options

Fruit Puree creates fruit curd texture at room temperature

Sauce Texture when heated

Pack: 12

Size : 10 oz.

Case Weight: 12 lb

Ship Weight : 12.5 lb

Case Dimensions: 11.8 x 9x 3.7

We found some amazing new products this winter. Many are Good Food

Award Winners and represent not only exceptional flavor but are from small

companies committed to values that move our world towards a brighter

future. Look for these and others to start appearing in the store!

Exciting New Award Winning products

Bread SRSLYGluten Free Sourdough BreadsSan Francisco, CA

Honey Mama’sBarsPortland, OR

Fra’ ManiHandcrafted MeatBerkeley, CA

Rogue CreameryBlue CheeseCentral Point, OR

Lick My SpoonBarsImported from Italy

Vermont AmberOrganic ToffeeWhite River Junction, VA

Friday May 19, 3pm-7pm &

Saturday May 20, 12-4pm.

Taste fair! Save the date

Your one stop shop

for Gourmet Cheese!

11

Complimentary In-Store Tastings

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm

Paradise Creek4/5, 3:30 pm

Meet the Winemakerwith Basel Cellars

6/23, 3:30 pm

Torii Mor w/ Annie Klein4/14, 3:30 pm

Firestone Walker Brewery4/19, 3:30 pm

Hedges Winery w/ Kimberly Drake5/26, 3:30 pm

American Craft Beer Week5/15-5/20, 3:30 pm

Wingman Brewers6/14, 3:30 pm

10 Barrel Brewing 6/28, 3:30 pm

Michael David winery 6/30, 3:30 pm

No-Li Brewery6/7, 3:30 pm

Sake Tasting5/24, 3:30 pm

Snow Drift Cider4/12, 3:30 pm

Meet the WinemakerGuardian Cellars

4/21, 3:30 pm

Laughing Dog5/10, 3:30 pm

Wallace Brewery5/3, 3:30 pm

Occidental Brewing Co.4/26, 3:30 pm

April

May

June

NW LOCAL

“If a wine can show the best possible expression of where it came from and what season it was grown in, as well as please the senses, you have a great bottle.” - Justin Smith/ Saxum Vineyards

NW LOCAL

NW LOCAL

NW LOCAL

NW LOCAL

NW LOCAL

NW LOCAL

NW LOCAL

NW LOCAL

NW LOCAL

NW LOCAL

NW LOCAL

Perfect Spring Sparkling wines for Easter & Mother’s Day!

was $13

HOT DEAL!And try these other

fine selections!

9$

Brittney Prendergast is a Holistic health and life coach specializing in Gut health and wellness. In her recent book “Buddha Belly” she discusses the correlation between Gut health and disease as well as the Guts connection to mental and emotional well-being. Symptoms such as anxiety, depression, behavioral disorders and more can be improved or healed by focusing on balancing the “second brain” or Gut. True health is mental, emotional and physical. By focusing on the microbiome or “gut,” individuals can be empowered to improve their own quality of life long term.

Is your child struggling with school? Is your family struggling because of a diagnosis of ADHD, Autism, Sensory Processing or some other “disorder”? Are you ready for a real solution and real change? Learn about a unique approach to improving Neuro-Deflective behaviors that helps improve underlying function as opposed to covering symptoms or behaviors. There are options. There is hope.

Join us as Joel Bordeaux of Global CBD gives a talk on the benefits of using CBD oils for health purposes. Joel is from Sandpoint Idaho and began the first Idaho based hemp cannabis wholesale and retail business in March 2016 Global CBD LLC / GlobalCBD.com. He has been featured in several news articles and radio talk shows sharing his knowledge and experience with Hemp CBD. He has a passion for health and healing naturally. Joel’s motivation comes from watching loved ones die at a young age and believes there is alternatives.

This Open Forum will explore the purpose and function of the thyroid and adrenal glands in human health, analyzing what has caused these key organ systems to become dysfunctional in such epidemic proportions in modern America. The discussion will also cover in-depth physical and laboratory assessment of thyroid and adrenal function and review nutritional, botanical, supplemental, lifestyle, and other natural approaches to improving adrenal and thyroid health.

The Open Forums are monthly opportunities to dialogue with Dr. Hunter about a wide range of questions related to the pursuit of health. Bring your questions, curiosity, ideas and a willingness to learn. Dr. Hunter Peterson is a naturopathic physician at Coeur d’Alene Healing Arts clinic in downtown Coeur d’Alene. cdahealingarts.com

See page 4 for more information on this class as well as information and pricing for the 14 day juice detox.

The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim’s Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. Instead, they are intended for informational purposes that, when added to other information, aid the participant in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.12

April

May

Upcoming Events

The Mind-Gut ConnectionWith Brittney Prendergast, Holistic Health & Life CoachMon., April 3, 6:30-8pmRSVP by calling 208-676-9730

Neuro-Deflective Retraining - A Cutting Edge, NonDrug Approach to Learning and Behavioral Challenges in Children With Dr. Amy Spoelstra, Spoelstra Family ChiropracticThurs., April 13, 6:30-8pmRSVP by calling 208-676-9730

CBD Oils and How They Can Benefit Your Health With Joel Bourdeax, Global CBDTues. April 25, 6:30-8pmRSVP by calling 208-676-9730

Adrenal and Thyroid Health: An investigation of the critical roles these under-appreciated organs play in health and disease With Dr. Hunter Peterson, NDWed. May 3, 6:30-8pmRSVP by calling 208-676-9730

Mushrooms As MedicineWith Rob YeagerTues., April 18, 6:30-8pmRSVP by calling 208-676-9730

Free Introduction: Detox Principles, Science & Benefits with Overview of Fasting and Calorie Restriction Science and Methods With Dr. Hunter Peterson, NDWed., April 5, 6:30-8pmRSVP by calling 208-676-9730

Crafting with Christina: Decorating Planters! With Christina Canning, Canning CreativeFri., April 7, 6:30-8:30pmFee: $35 – Includes: Personal Instruction, Planter, Paint, Wine, Snacks, 4” Plant (TBD)

RSVP Required: Please call 208-676-9730 by April 5 to reserve your spot. Seating is limited to 32 people.

In a twist to our usual monthly Paint & Wine party, local artist Christina will instructyour kids to paint a beautiful masterpiece! Christina will provide everything you need– canvas, paint and brushes. Just bring your kids, and we’ll start them on the path tounleashing their inner Picasso!

Kid’s Paint and Juice PartyWith Christina Canning, Canning Creative Saturday., May 6, 11am-1pm.Fee: $30 – Includes juice, snacks, personal instruction, 16x20 canvas & all painting supplies.

RSVP Required: Please call 208-676-9730 by May 4th to reserve your spot! Kids Paint Classes are limited to 25 spots. Children ages 6-10 must be accompanied by a parental guardian.

Join us as Christina Canning of Canning Creative instructs on decorating a unique and crafty planter for you to take home. Christina will be providing materials to help you create your decorative masterpiece, and at the end of the lesson we will be putting our pots to use by planting a 4” plant! Bring your friends and your green thumb! 21 and older: Includes wine.

Robin Yeager has been Manufacturers’ Representative to Paul Stamets’ Fungi Perfecti since the product launch in Nov of 2009. The product line, HOST DEFENSE, is a comprehensive product line of Immune Supportive Mushrooms*, made at the Certified Organic Fungi Farm in Shelton WA. Robin will be speaking on Paul’s history as Author, Speaker and Environmentalist, the process of sourcing mushroom tissue samples from the wild, the process of sustainably growing and the history of Humans and Mushrooms and the retail product line known as HOST DEFENSE.


June

Upcoming Events

Drink This! Presented by Inland Northwest Food NetworkWith Brad Miller, Springs of Hope DairyThurs., May 25, 6:30-8pmRSVP by calling 208-676-9730

Healing with Water: an explo-ration of nature’s most ancient and profound medicinal toolWith Dr. Hunter Peterson, NDWed., June 7, 6:30-8pmRSVP by calling 208-676-9730

Crafting with Christina: Succulent Garden Decor With Christina Canning, Canning CreativeFri., May 12, 6:30-8pmFee: $40 – Includes: Concrete Garden Hand, Suc-culent Plants, Painting Materials, Snacks, Wine, personal instruction, a pair of gardening gloves.

RSVP Required: Please call 208-676-9730 by May 10 to reserve your spot. Seating is limited to 32 people.

Sip some fine wine, munch on gourmet snacks and create a masterpiece that willmake a unique and personal gift! Local artist Christina will provide everything youneed – canvas, paint and brushes to create your own art piece. Just bring a fewfriends and family, and we’ll start you on the path to unleashing your inner Picasso.

Learn simple dietary and lifestyle guidelines to thrive through the season. Reduce systemic inflammation, acid reflux, insomnia, heat rash and other discomforts caused by summer heat. Sample the balancing tastes of summer and take-away some great recipes. Patricia is a Certified Ayurvedic Health Practitioner, consultant and bodyworker who trained at Kerala Ayurvedic academy in Seattle and New World Ayurveda in Santa Barbara.

This Open Forum will expound on the multitude and varied uses of water in building health and curing all manners of acute and chronic disease processes. Dr. Hunter will discuss the history of water in medicine and discuss its scientific properties as they relate to internal and external application of water/hydro therapy to the human body. Topics will include water quality, water fasting, and a thorough review of at-home hydrotherapy treatments for a myriad of health ailments.

The Open Forums are monthly opportunities to dialogue with Dr. Hunter about a wide range of questions related to the pursuit of health. Bring your questions, curiosity, ideas and a willingness to learn. Dr. Hunter Peterson is a naturopathic physician at Coeur d’Alene Healing Arts clinic in downtown Coeur d’Alene. cdahealingarts.com

Paint and Wine PartyWith Christina Canning, Canning Creative Fri., June 9, 5:30-8:30 pmFee: $35 – includes 2 glasses of wine, snacks, per-sonal instruction, 16x20 canvas & all painting supplies.

RSVP Required: Please call 208-676-9730 by May 4th to reserve your spot!

STAY COOL AS TEMPERATURES RISE! Balanced Summer Nutrition with AyurvedaWith Patricia Berger Thurs., June 15, 6:30-8pmFee: $5 - Includes recipes & samples.

RSVP by calling 208-676-9730

Heal Your Migraines: Food as MedicineWith Josette Herdelle Holistic Migraine Coach and Educator Fri., June 23, 6:30-8pmRSVP by calling 208-676-9730

Baby Brain Building WorkshopWith Dr. Amy Spoelstra, Spoelstra Family Chiropractic Wed., June 14, 6:30-8pmRSVP by calling 208-676-9730

Join us for another fun crafting experience with Christina Canning of Canning Creative. Christina will help you create a beautiful addition to any garden. In this class we will be painting and decorating concrete molded hands and using them as planters for succulent plants. We will also be decorating a bonus pair of gardening gloves! Bring family and friends for the “hands” on experience! 21 and older: includes wine.

Join us for an evening highlighting one of our favorite local dairy farms: Springs of Hope. In this addition of the Inland Northwest Food Network’s Drink This! program, Brad Miller of Springs of Hope will talk about the farm to glass process and the importance of supporting local farmers and entrepreneurs. As good as their milk is, the story behind the making of each glassful is even better.

Do you or someone you know suffer from migraines? Are you stuck in the cycle of chronic pain and medications? Migraines affect nearly 37 million Americans and can be caused by a variety of reasons including diet, toxicity, hormones, physical trauma, and stress. This introductory class offers an overview of natural migraine prevention, causes, and treatment, with a focus on using food to prevent and heal migraines. Presented by Josette Herdell of The Herdell Migraine Institute, a non-profit dedicated to providing education and resources for migraineurs. Josette suffered from chronic migraines for 15 years and has become migraine-free through a wholistic and functional medicine approach.

This workshop will provide participants with an understanding of the foundations of childhood development and brain building. Learn how to create a plan for your child incorporating best practices to encourage healthy brain and physical growth. Dr. Spoelstra will provide a look into many common toys and practices in the everyday home and help you discover what you can do to support healthy development of your child through specific lifestyle, dietary and practical changes. Dr. Spoelstra is the founder of the FOCUS program and the Neuro-Deflective Retraining method. She is also a mother to a beautiful little girl and personally uses these strategies every day!



May: Celebrate Srping!

DAY SALE4 5/26 - 5/29WEEK SALE1 5/8 - 5/14


Washington Grown Asparagus

Beef Bone Stock

Grass Fed Beef

Norbest

Pork Chop Valu Pak

Nature’s Life

House-Made Hamburger Buns

Salsa Fixins’ Sale15% off! Roma Tomatoes, Red Onion, Cilantro, Jalapeno & Limes

Stir Fry or Thin Cut Steak

1/lb Ground Turkey Rolls

499

699 279

299

/lb

/lb

299/lb

/lb

/ea

$43 for

15% OffO

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

Vegetable and Herb starters are here!

Get your Bulk Kombucha on tap here!

Certified Organic Pokey Creek Farm

NW LOCAL

Solaray

Jeffrey James

40% Off! Entire Line 40% Off!


D-Mannose w/ Cranactin, 60 cap.SRP $30.19.......................................Sale $18.11Mega B Stress PM, 60 cap. SRP $12.59.......................................Sale $7.55

The Creme Antioxidant & Anti-Aging, 2 oz. SRP $42.00..................................Sale $35.70

Super ABSORBeze Calcium Magnesium Phosphorus, Vanilla, 12 oz. SRP $14.99.....................................Sale $8.99Ultra D-3 10000 IU, 100 sg. SRP $20.19.....................................Sale $12.11

Avocados



20% Off

HOT DEAL

Deliciously Dairy-Free!

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. 05/01/17-05/31/17, unless otherwise stated. 15

May:Celebrate Srping! Celebrate Srping!

Seventh GenerationBaby DiapersAssorted SizesPlus selected varieties.

PandaLicorice Chews7 oz.Plus selected varieties.

HeroFruit Spreads12 oz.Plus selected varieties.

Ancient HarvestLentil Pasta8 oz.Plus selected varieties.

Love GrownSelect CerealsAssorted SizesPlus selected varieties.

LacroixSparkling Water Grapfruit1 ltr.Plus selected varieties.

Reg. 16.991449

Reg. 3.49259Reg. 4.79

329

Reg. 9.49

7 49

Reg. 3.49

279Reg. 5.29

399

Alive & RadiantKale Krunch2.2 oz.Plus selected varieties.

Boxed Water is BetterPurified Water16.9Plus selected varieties.

Jackson’s Honest chipsTortilla Chips10 oz.Plus selected varieties.

Maple Hill Creamery100% Grass Fed-Creamline Yogurt Plain32 oz.Plus selected varieties.

Paleo BakingPaleo Baking MixesAssorted SizesPlus selected varieties.

Munk PackOatmeal Fruit Squeeze4.2 oz.Plus selected varieties.

New PrimalJerky1 oz.Plus selected varieties.

Reg. 4.89349

Reg. 4.99369

Reg. 5.99427Reg. 7.89599

Reg. 2.291 69Reg. 1.991 59

DaiyaVegan PizzaAssorted SizesPlus selected varieties.

$55 for

Reg. 1.49/ea

Reg. 1.49

99¢










Prices effective 04/28/17-05/25/17. Prices effective 04/28/17-05/25/17. Prices effective 04/28/17-05/25/17. Prices effective 04/28/17-05/25/17.

Low

S

alt

Dai

ry F

ree


ALIVE! Children’s Multi-vitamin Gummies, 90 ct.SRP $18.99........................................Sale $11.39ALIVE! Liquid Multi, 30 oz.SRP $35.99.......................................Sale $21.59ALIVE! Tropical Fusion Energy Max Organic Water Enhancer, 2.13 oz.SRP $8.99........................................Sale $5.39ALIVE! Multi with Iron, 180 tab.SRP $49.99......................................Sale $29.99

Our commitment to the industry we helped create has never wavered. As the first major U.S. dietary supplement company to be certified as an organic processor, our relentless pursuit for quality is evident in our product line. We offer an extensive range of health-promoting products that have been carefully scrutinized and tested, all while adhering to Good Manufacturing Practices so that we can guarantee them to ex-ceed expectations.

All Nature’s Way Alive! 40% off!

HOT DEAL

May: Celebrate Srping!

TerraSweet Potato ChipsPlus selected varieties.

Maranatha Peanut Butter16 oz.Plus selected varieties.

Spectrum Extra Virgin Olive Oil33.8 oz.Plus selected varieties.

HeliosGreek, Coconut & Honey Kefir32 oz.Plus selected varieties.

Reg. 3.79

289Reg. 6.79

499Reg. 19.49

1429Reg. 4.69

348

PeeledPeas Please3.3 oz.Plus selected varieties.

Primal KitchenDressing8 oz.Plus selected varieties.

Revive KombuchaWild Ginger at least 95% Organic12 oz.Plus selected varieties.

Follow Your Heart Organic Vegenaise16 oz.

Reg. 2.89219Reg. 6.79539

Reg. 3.49297 Reg. 5.49448

Prices effective 04/28/17-05/25/17.Prices effective 04/28/17-05/25/17.Prices effective 04/28/17-05/25/17.Prices effective 04/28/17-05/25/17.

Prices effective 04/28/17-05/25/17. Prices effective 04/28/17-05/25/17. Prices effective 04/28/17-05/25/17. Prices effective 04/28/17-05/25/17.

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 05/01/17-05/31/17, unless otherwise stated. 17

HOT DEAL

May:Celebrate Srping! Celebrate Srping!

Now Foods Himalaya ChandraSelect Now products 10-25% Off!


Select Nordic Naturals 25% Off!

Cheer Up Buttercup Uplifting Oils, 1 oz.SRP $12.99....................................Sale $9.74Peaceful Sleep Oil Blend, 1 oz.SRP $12.99....................................Sale $9.74

Neti Saline Spray, 4.2 oz.SRP $11.99....................................Sale $8.99Extra Strength Neti Saline Spray, 4.2 oz.SRP $14.99....................................Sale $11.24

Alaffia

Natural Factors

Boiron Homeopathics

Select Alaffia Fair Trade Products 20% Off!

Select Natural Factor Products 30-40% Off!

30% Off!

Africa’s Secret Multipurpose Skin Cream Unscented, 2 oz. SRP $13.99 .....................................Sale $11.19African Black Soap, Peppermint, 16 fl oz. SRP $8.39.......................................Sale $6.71

Curcuminrich Theracurmin, 60 cap. SRP $29.95.....................................Sale $17.97

Ultimate Omega 1000 mg, 120 sg. SRP $49.95.....................................Sale $37.46Omega 3 Liquid, 8 oz. SRP $25.95.....................................Sale $19.46Omega 3 Liquid, 16 oz. SRP $45.95.....................................Sale $34.46


CocokindAll Lip Balm 20% Off!

Organic Lip Balm Mint, .15 oz.SRP $4.98....................................Sale $3.98



• Temporarily relieves muscle pain and stiffness due to minor injuries, overexer-tion and falls.

• Reduces pain, swelling and discolor-ation from bruises.

mykind Organics Kids Multi Gummy Fruit, 120 ct.mykind Organics Kids Multi Gummy Cherry, 120 ct.mykind Organics Womens Multi Gummy, 120 ct.mykind Organics Womens 40 Multi Gummy, 120 ct.mykind Organics Prenatal Multi Gummy, 120 ct.mykind Organics Mens Multi Gummy, 120 ct.mykind Organics Mens 40 Multi Gummy, 120 ct.SRP $34.99....................................Sale $20.99

Entire Gummies Line 40% Off!

All House Made Ice Cream

DAY SALE1 6/20

15% Off

House-Made bratwurst

399/lb


WEEK SALE1 6/5 - 6/11

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 06/01/17-06/30/17. unless otherwise stated.18

June: Start Summer Healthy!

Sliced Deli Meats

Hydro Flask Available Here!

Fresh Flowers Available!

Natural Grass Fed Lean Ground Beef Valu Paks

8 oz. SausagesApplegate

Organic Red & Green Grapes

Mix and Match!

Blueberries - 6 oz. Raspberries - 6 oz. Strawberries - 1/lb

299

399

/lb

/ea

/ea

$103 for

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED10% Off

All Bulk Trail Mixes

DAY SALE3 6/20 - 6/22

20% Off

20% Off

Hot Dog Buns (8-pack)

299

HOT DEAL

Local!


June:Start Summer Healthy! Start Summer Healthy!

Assorted Items 15% Off!

NavitasCoconut Chips2 oz.Plus selected varieties.

Coconut BlissCoconut Milk Ice Cream1 pintPlus selected varieties.

Harmless HarvestRaw Coconut Water32 oz.Plus selected varieties.

MadecasseChocolate Bars2.64 oz.Plus selected varieties.

Kettle & FireBone Broth16.2 oz.Plus selected varieties.

Recovery WaterCucumber Mint Water16.9 oz.Plus selected varieties.

Ruby JewelIce Cream Sandwiches5 oz.Plus selected varieties.

Field RoastVegetarian Burger13 oz.Plus selected varieties.

Reg. 3.49299Reg. 6.49529

Reg. 9.99798

Reg. 3.99339

Reg. 7.79589Reg. 3.79299

Reg. 6.49548

Seventh Generation

Garden Of EatinTortilla Chip8.1 oz.Plus selected varieties.

Jackson’s Honest ChipsPotato Chips-With Coconut Oil5 oz.Plus selected varieties.

House Organic-Tofu- Extra Firm12 oz.Plus selected varieties.

Yumbutter Nut Butter Pouch7 oz.Plus selected varieties.

Follow your heart Original Vegenaise16 oz.

Maple Hill Creamery100% Grass-Fed Greek Yogurt Plain16 oz.Plus selected varieties.

Reg. 3.49

269

Reg. 3.79

299Reg. 2.29

178

Reg. 7.49

549Reg. 4.49

348

Reg. 5.49448

$42 forReg. 2.49/ea

Uncle Matt’s Lemon Water W/ Probiotics16.9 oz.Plus selected varieties.

Reg. 3.49278




Prices effective 05/26/17-06/29/17.Prices effective 05/26/17-06/29/17.Prices effective 05/26/17-06/29/17.



Prices effective 05/26/17-06/29/17. Prices effective 05/26/17-06/29/17. Prices effective 05/26/17-06/29/17.



Sport Organic Plant-Based Protein Vanilla, 28.4 oz.SRP $54.95........................................Sale $32.97Sport Organic Plant-Based Energy + Focus sugar free Blackberry Cherry, 8.1 oz.SRP $39.95........................................Sale $23.97

Organic Plant-Based Energy + Focus

Organic Plant-Based Performance Protein

For an immediate boost of energy and mental clarity.

Builds and repairs muscles, feeds metabolism.

- The ONLY Certified Organic, Non-GMO Project Verified plant protein Certified Clean by both NSF Certified for Sport and Informed-Choice.

PREWORKOUT

REFUELPLANT

The Cleanest Performance Line EverSport Line 40% off!

For anyone working out and taking care of their body, clean quality nutrition supplementation is extremely important


June: Start Summer Healthy!

Solaray50% Off!

Turmeric Root Extract, 60 cap.SRP $16.39....................................Sale $8.20

Imagine FoodsRice Dream Bites Vanilla6.6 oz.Plus selected varieties.

Garden of EatinTortilla Chips7.5 oz.Plus selected varieties.

Reg. 4.79337Reg. 3.69279

Solaray50% Off Vitamins & Minerals!

Vitamin D3 & K2, 60 cap.SRP $18.39....................................Sale $9.20

Solaray Vitamin D3 & K2 formula com-bines high-potency natural source D-3 Cholecalciferol with a clinically support-ed serving of K-2 Menaquinone-7 from natural source natto. They are intended to provide nutritive support for healthy bones and a well-functioning cardiovascular system.

Spectrum Extra Virgin Olive Oil25.4 oz.Plus selected varieties.

Reg. 15.49

1149


Prices effective 06/01/17-06/30/17

Nature’s Way

Reuteri, 90 cap.SRP $30.99.....................................Sale $18.59Primadophilus Original, 180 cap.SRP $20.99.....................................Sale $12.59

All Nature’s Way Probiotics 40% Off!


June: Start Summer Healthy!Start Summer Healthy!

CarlsonAll Cod Liver Oil 30% Off!

Cod Liver Oil Lemon, 8 oz.SRP $29.90....................................Sale $20.93

• Promotes heart, brain, vision, and joint health

• 1,100 mg of omega-3 fatty acids per teaspoon

• Provides vitamins A and D

• IFOS certified and sustainably sourced

• Processed and bottled in Norway for maximum freshness

• Liquid with award-winning lemon flavor

• Freshness, potency, and purity guaranteed

The #1 Selling Liquid Cod Liver Oil in the U.S.

Now Foods MRM

Nordic Naturals Natural Factors

Alaffia

Country Life

Life-floSelect Now products 35-40% Off!

35% Off!

Select Nordic Naturals products 25% Off! Select Natural

Factors products 25-40% Off!

All Everyday Coconut Products 25% Off!



Red Mineral Algae, 180 cap. SRP $19.99.....................................Sale $11.51Liquid Hyaluronic Acid PLUS, 16 oz. SRP $29.95.....................................Sale $17.97

Whey Protein Vanilla, 2 lb.SRP $49.99.....................................Sale $32.49Dutch Chocolate Protein Chocolate, 2 lb.SRP $49.99.....................................Sale $32.49

Baby’s DHA, 2 oz.SRP $15.95.....................................Sale $11.96Nordic Berries, 120 ct.SRP $24.95.....................................Sale $18.71

Slimstyles PGX granules, 5.3 oz.SRP $25.95.....................................Sale $19.46Weight Loss Drink with PGX French Vanilla, 1 lb 12 oz.SRP $49.95.....................................Sale $37.46

Super Hydrating Coconut Body Lotion 32 fl oz.SRP $14.99.....................................Sale $11.24Daily Rejuvenating Facial Scrub, 8 oz.SRP $9.49......................................Sale $7.12

Easy Iron, 90 tab.SRP $14.39.....................................Sale $9.35Allergy Relief Aller-Max, 50 cap.SRP $19.59.....................................Sale $12.73

Magnesium Flakes, 2.75 oz.SRP $22.49.....................................Sale $13.49

Boiron Homeopathics

35% Off!


• Temporarily relieves muscle pain and stiffness due to minor injuries, overexer-tion and falls.

• Reduces pain, swelling and discolor-ation from bruises.

ABSORBTION – the Key to Protein Powder Performance!

Protein supplements are not breaking news. There are literally thousands to choose from in today’s market – so why would we create a new one? Because something is missing from proteins supplements – and that something is superior absorption. We turned to a time-honored, natural process that amplifies the amino acid profiles and nutritional components of protein sources – fermentation! So… how do we know this makes a difference in the way your body absorbs the protein? First, fermented foods are well established to be better tolerated, with less digestive disturbances than unfermented counterparts. In fact, for this very reason the intake of fermented dairy products has more than doubled over the last several decades, as yogurt is incredibly well digested, tolerated and maintains high protein and calcium levels. Secondly, there is an actual measurement that goes beyond what you see on the label: sometimes amino acid profiles can look fabulous on paper…but does it always translate? The “gold standard” for protein quality is known as the protein efficiency ratio (PER) which represents the ability of a protein to actually promote growth, build and maintain a lean body. Impressively, the PER of fermented yogurt is 25% higher AFTER microbial fermentation vs. unfermented! The absorption benefits are two fold – with the protein powder’s bioavailability increased, and the body’s ability to absorb the food oils is increased because fermented foods nurture gut health! The highly absorbed protein contributes to the integrity of the gut lining, as well as the bacteria diversity of our microbiome. Genuine Health has proudly led the charge in fermented superfoods. fermented protein = better absorbed protein, and with 20g of fermented protein from grass fed dairy, fermented Greek yogurt proteins+ has provided the most complete, absorbable protein yet. Tracey M. Beaulne, ND, has been a clinician for 15 years, focusing on complex gut-to-brain connections. Her experience with gut health has shaped her methods of treating the critical internal ecosystems. Visit thetummyclinic.com

Fermented GREEK YOGURT Proteins+ All Flavors SRP $44.99………. Sale $33.74 Fermented Vegan Proteins+ All Flavors SRP $39.98………. Sale $29.99

genuinehealth.com

June 1-30


Mushroom and Wild Rice Soup

Asian Style Coleslaw Salad

Rhubarb Upside-Down Cake

• 8 oz Unsalted Organic Valley butter• 1 large onion, chopped• 2 pounds assorted fresh mushrooms, sliced• 4 cups Pacific chicken broth (or vegetable broth)• 1 cup Lundberg organic wild rice blend, pre-cooked• 2 cups Organic Valley half & half (or Organic Valley soy creamer, original)

• 1 tsp nutmeg• 2 Tbs fresh parsley, chopped• Salt & pepper to taste

1 whole red cabbage1 whole white cabbage5 large carrots½ Daikon radish

3 stalks CeleryGenerous handful of chopped cilantro2 cups apple cider vinegar1 cup sesame oil (or olive oil)

1/2 C organic butter, softened1 C Organic sugar2 Organic eggs, separated1 tsp O Vanilla extract1 1/2 C O Flour2 tsp baking powder1/2 tsp salt1/2 C milk

1/4 tsp cream of tartarWhipped cream, optional

Recipe Courtesy of INFRA

Recipe courtesy of Pilgrim’s staff member Heather Ross

Recipe Courtesy of Pilgrim’s staff member Jen Plum.

Ingredients

Ingredients

IngredientsBatter:

1. Melt butter in a large stock pot over low heat until foaming. Add onion and sauté until translucent. Add mushrooms and cook for 5 minutes on medium-low heat, stirring frequently. Season with salt and pepper. Add broth and bring to a boil. 2.Reduce heat, simmer for 45 minutes. 3.Add rice and heat through. 4.Stir in half & half and nutmeg. 5.Sprinkle with parsley before serving

Add a small amount of ginger or garlic for a spicy kick! Shred veggies and hand toss them together in oil and vinegar. Serves 8-10 people. Lasts one week in fridge.

In a small bowl, combine brown sugar and butter. Spread into a greased 9 inch round pan. Layer with rhubarb;sprinkle with sugar. Set aside. In a large mixing bow., cream the butter and sugar. Beat in egg yolks and vanilla. Combine the flour, baking powder and salt; add to creamed mixture alternately with milk. In a small mixing, beat egg whites and cream of tartar medium speed ‘till stiff peaks form. Gradually fold into creamed mixture, about 1/2 cup at a time. Gently Spoon over Rhubarb. Bake at 325 for 40-45 min or until cake springs back when lightly touched. Cool for 10 minutes before inverting onto a sering plate. Serve warm with whipped cream if desired. *you can substitute the dairy for non-dairy choices!

Directions:

Directions:

Directions:

ABSORBTION – the Key to Protein Powder Performance!

Protein supplements are not breaking news. There are literally thousands to choose from in today’s market – so why would we create a new one? Because something is missing from proteins supplements – and that something is superior absorption. We turned to a time-honored, natural process that amplifies the amino acid profiles and nutritional components of protein sources – fermentation! So… how do we know this makes a difference in the way your body absorbs the protein? First, fermented foods are well established to be better tolerated, with less digestive disturbances than unfermented counterparts. In fact, for this very reason the intake of fermented dairy products has more than doubled over the last several decades, as yogurt is incredibly well digested, tolerated and maintains high protein and calcium levels. Secondly, there is an actual measurement that goes beyond what you see on the label: sometimes amino acid profiles can look fabulous on paper…but does it always translate? The “gold standard” for protein quality is known as the protein efficiency ratio (PER) which represents the ability of a protein to actually promote growth, build and maintain a lean body. Impressively, the PER of fermented yogurt is 25% higher AFTER microbial fermentation vs. unfermented! The absorption benefits are two fold – with the protein powder’s bioavailability increased, and the body’s ability to absorb the food oils is increased because fermented foods nurture gut health! The highly absorbed protein contributes to the integrity of the gut lining, as well as the bacteria diversity of our microbiome. Genuine Health has proudly led the charge in fermented superfoods. fermented protein = better absorbed protein, and with 20g of fermented protein from grass fed dairy, fermented Greek yogurt proteins+ has provided the most complete, absorbable protein yet. Tracey M. Beaulne, ND, has been a clinician for 15 years, focusing on complex gut-to-brain connections. Her experience with gut health has shaped her methods of treating the critical internal ecosystems. Visit thetummyclinic.com

Fermented GREEK YOGURT Proteins+ All Flavors SRP $44.99………. Sale $33.74 Fermented Vegan Proteins+ All Flavors SRP $39.98………. Sale $29.99

genuinehealth.com

3/4 C packed organic brown sugar1/4 C organic butter, melted3 C Diced fresh rhubarb2 T OrganicSugar

Sauce:


Employee SpotlightJessicaSupplements buyer

Be Inspired. Work at Pilgrim’s Market.

• Competitive pay

• Major/supplemental medical insurance offered

• Healthy-living benefits

• Profit sharing

• Employee discounts

• Respectful & rewarding workplace

To apply go to Pilgrimsmarket.wordpress.comor pick up application in the store.

Get The Most Out of Shopping!Pilgrim’s Rewards Card Program

Coming soon!Want More Coupons?

How to Enroll: 1. Pick up an Enrollment Form from the Customer Service Desk, at the Enrollment Station by the Registers, or from a Pilgrim’s Employee. 2. Fill out the Enrollment Form.3. Turn in the Form at any Register to receive and activate your Card. 4. Present your Card with each purchase at Pilgrim’s Market to earn rewards and rebates!

*Must present card to redeem. See store or website for details.

• Exclusive Pilgrim’s Coupons Mailed Every Quarter

• Discounts at Select Local Businesses*

• Rebates are loaded on your account at the register

- Spend an average of $550/month or more & earn a 4% rebate credit.

- Spend an average of $350-$549/month & earn a 3% rebate credit.

- Spend an average $165- $349/month & earn a 2% rebate credit.

Rebates Every January & July

• With our upcoming in store coupon kiosk simply enter your phone number or rewards card number into the kiosk and receive valuable coupons customized to you.

• Receive coupons from your favorite brands!

• Be sure to use your rewards card with every purchase so we know which coupons to give you!

What got you interested in working at Pilgrim’s Market? It’s one of the places in Coeur d’Alene that’s a land mark and a lot of people know about it. I think the sense of community when you come in here is very obvious and I wanted to be a part of that.

What inspired you to join the supplements staff ? I wanted to know more about different kinds of natural medicines and it’s been something that I’ve been interested in even before I started work here. Pilgrim’s is the first time I’ve ever pursued that interest as a job and Pilgrim’s provides and continues to provide educational opportunities for the staff to keep them trained and updated on regulations, requirements and what’s going on in the market.

Favorite products from your department? I think that if I was to give one thing to someone out of supplements it would be Ubiquinol CoQ 10. I think that’s one a lot of people have heard of but don’t know a lot about. Ever since I started taking it I saw a dramatic change in my mood and energy level and overall brain functions. A lot of people know it as a heart health supplement but its other functions commonly get overlooked.

Activities outside of work? Mostly a lot of backpacking, hiking, and traveling.

Managers that you’ve looked up to the most? I think this is the first job where there hasn’t only been one person that I’ve looked up to. A lot of the managers who were here before me have all done an incredible job of helping me when I needed it.

April | May | June 2017 Volume 9, Issue 2Science & Benefits with Overview of Fasting and Calorie...

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Transcript of April | May | June 2017 Volume 9, Issue 2Science & Benefits with Overview of Fasting and Calorie...