Appetizer Recipes Healthy & Eas - Jeanine Gautreaux.pdf

7/24/2019 Appetizer Recipes Healthy & Eas - Jeanine Gautreaux.pdf

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Appetizers Cookbook: Healthy and easy appetizers at home

with mouth watering appetizers recipe cook book.

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Jeanine Gautreaux


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Thank you very much for downloading my

Book, kindly read & place an honest review on Amazon so that I

can make the future version even better

Here is the link to my book


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Table of Contents

Copy Rights

Introduction

Measurement Guidelines

Jalapeno popper spread

IngredientsDirections

Nutrition Facts

Buffalo chicken dip

IngredientsDirectionsNutrition Facts

Spicy bean salsa


Restaurant-style buffalo chicken wings

Ingredients

DirectionsNutrition Facts

Ds famous salsa


Southwestern egg rolls

Ingredients


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Chicken wing dip


Baked Buffalo wings

Baked Buffalo wings


Mahogany chicken wings


Boneless Buffalo wings

IngredientsDirections:

Nutrition Facts

Chicken Flautas


Sesame oil chicken wings


Dis delicious deluxe deviled eggs

Ingredients



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Chicken enchilada dip


Special deviled eggs


Hot Mexican spinach dip

Ingredients


Grill master chicken wings

IngredientsDirections:Nutrition Facts

Jalapeno poppers 1

Jalapeno poppers 1


Tomatillo salsa VerdeIngredientsDirectionsNutrition Facts

Spicy tortilla Roll-Ups


Pico de Gallo


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Pico de Gallo


Veronica _s hot spinach. artichoke and Chile dip


Spicy hot chicken legs



Japanese chicken wings


Nutrition Facts

Easy Never Forgotten Guacamole


Chicken Taquitos


Garlic-Ginger Chicken Wings

Ingredients



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Cocktail meatballs


Green salsa


Crispy Vegetable Pakoras

Ingredients


Okonomiyaki

Okonomiyaki


HaLfLtime hoisin chicken wings



A laskatt spicy spinach dip


Hot chicken wing, dip



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Cindys Five Pepper Chicken Wings


Easy Asparagus


Chili dip

Ingredients


Pita chips

Pita chips


Nutrition Facts

Strawberry pineapple chicken bites


Deidra _s hot wings


Buffalo sauce

Ingredients



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Jalapeno cheese squares


Dads Kickin Jamaican Wings, Mon



Tortilla rollups


Jalapeno pie mini tarts


Hot chicken Dip


Spicy chicken and cheese hallsIngredientsDirectionsNutrition Facts

Vegetarian buffalo chicken dip




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Philly buffalo chicken


Spicy pineapple sauce


About The Author


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Copy Rights

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The

publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise,

qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar

Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed

format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with

written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or

otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter

responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the

publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the

information is without contract or any type of guarantee assurance.


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Introduction

Discover Easy And Time Preserving Ways To Prepare Delicious Appetizer Recipes AtHome.

This Book Contains Effective Strategies And Easy Tips On How To Facilitate You AndAmaze The Guests By Preparing Delicious Appetizer Recipes At Home And Unique Way

Of Serving It.

All the Recipes in This Book Are Quite Fun Making, Delicious, Healthy and SimpleRecipes.

Step-By-Step and Easy Procedure

Illustrates How to Initiate and Achieve the Best Possible Outcome in Shape of a RecipeWhen Youre Done with the Instructions.

Calculative and Efficient Way of Utilizing Ingredients

Allow You To Use The Ingredients Categorically And In Precise Quantity.

Table Of Content Makes It Easier For You To Prioritize The Topic Of Your Interest.

Each Recipe Inside This Cookbook Has Its Own Nutrition Facts Which Show CalorieInformation, Total Fat, Total Protein, Total Cholesterol And Total CarbohydrateInformation.

Eye-Catching Picture With All The Recipes Will Help You Find, How The Recipe Would

Look Like At The Time Of Serving.


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For the reader convenience I have been provided some unit conversions which may helpthe reader to measure the ingredient quantities correctly and to cook easily without beingprofessional.

Standard Unit Conversion

1 kilogram (kg) = 1000 gram (gm)

1 gram (gm) = 1000 milligram (mg) = 0.035ounce (oz)

1 milligram (mg) = 1000 microgram (mcg)

1 pound = 453 grams (gm)

1 ounce = 28.34 grams (gm)

1 pound = 16 ounce

Cooking Unit Conversion

1tablespoon (tbsp) = 3 teaspoon (tsp)

2cup = 16 ounces (oz) = 1 pint

2 tablespoon (tbsp) = 1 ounce (oz)

1 cup = 8 ounces (oz)

4 tablespoon (tbsp) = 2 ounces (oz) = l cup 4 quarts = 8 pints = 16 cups = 1 gallon 4 cup =1 quart = 2 pint = 1 liter

1 tablespoon (tbsp) 3 teaspoons (tsp)

1 tbsp = 1/16 cup

2 tbsp= 1/8 cup

2 tbsp =2 tsp 1/6 cup

5 tbsp=1tsp 1/3 cup

8 tbsp= cup

16 tbsp= 1 cup

1 quart= 4 cups


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Ingredients

Cream cheese (2 packages or 8 ounce), softened

Mayonnaise (1 Cup)

Chopped green chilies (1 can or 4 ounce), drained

Diced jalapeno peppers (2 ounces canned)

Grated parmesan cheese (1 cup)


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Directions

Take a large bowl and mix cream cheese and mayonnaise, also put jalapeno peppers andgreen chilies and transfer mixture into microwave safe serving dish and splash withparmesan cheese.

Keep the microwave on high for about 3 minutes until hot.

Nutrition Facts


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Buffalo chicken dip


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Ingredients

Chicken chunks (2 can or 10 ounces), well drained

Cream cheese (2 packages or 8 ounces), softened

Ranch dressing (1 Cup)

Pepper sauce ( cup)

Cheddar cheese shredded (1 cup)

1 box chicken (8 ounces), flavored cracker


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Directions

Heat the chicken with a hot sauce in a frying pan with a medium high heat untilthoroughly heated, spoon in ranch dressing and cream cheese. Cook, Continue stirring tillwarm and blended. Now put half of the shredded cheese and shift the mixture to thecooker. Splash the excess cheese over it, now cook with a little heat until hot and fizzy and

enjoy with crackers and sticks.

Nutrition Facts


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Spicy bean salsa


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Ingredients

Black-eyed peas (1 can or 15 ounce)

Black beans (1 can or 15 ounce), washed and drained

Whole kernel com (1 can or 15 ounce)

Chopped onion ( cup)

Chopped green bell pepper ( cup)

Diced jalapeno peppers (1 can or 4 ounce)

Diced tomatoes (1 can or 14.5 ounce), drained

Italian-style salad dressing (1 cup)

Garlic salt (1/2 teaspoon)


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Directions

Combine black beans, corn, onion, black-eyed peas, jalapeno peppers, green bell pepperand tomatoes. Flavor it with garlic salt and Italian- style salad dressing. Mix, cover andfreeze overnight to blend flavors.

Nutrition Facts


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Ingredients

Whole flour (1/2 cup)

Paprika (1/4 teaspoon)

Cayenne pepper (1/4 teaspoon)

Chicken wings (10 pieces)

Oil for frying

Butter (1/4 cup)

Hot sauce (1/4 cup)

Ground black pepper (1 dash)

Garlic powder (1 dash)

Add salt accordingly


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Directions

Mix paprika, cayenne pepper, flour and salt together in a small bowl. Take a non porousglass dish and place chicken wings in it. Splash flour over them until uniformly coated.Cover the bowl and chill for about an hour.

Heat the oil in a fryer to 190 degree C or 375 degrees F. The oil must be enough to cover

all the wings completely about an inch or deep.

Mix the hot sauce, garlic powder, pepper and butter in a small pot over low heat until thebutter is melted and obtains a well blended mixture. Now remove from the heat and keepfor serving.

Fry the coated wings in the hot oil for about 15 minutes until some part of the wings startsturn brown. Now remove the wings from heat, place it in a serving bowl with a hot sauce,stir together and enjoy.

Nutrition Facts


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Ds famous salsa


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Ingredients

Stewed tomatoes (2 cans or 14.5 ounces)

Minced garlic (1 teaspoon)

Half lime, juiced

Half Onion, finely diced

Sliced green chilies (1/4 cup)

Chopped fresh cilantro (3 tablespoon)

Salt according to taste


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Directions

Put tomatoes, green chilies, garlic, onion, cilantro, lime juice, and salts in a blender andblend to desire consistency.

Nutrition Facts


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Ingredients

Vegetable oil (2 tablespoons)

1 chicken breast half, boneless, skinless

Minced green onion (2 tablespoons)

Frozen corn kernels (1/3 cup)

Black beans (1/4 cup), washed and drained

Frozen chopped spinach (2 tablespoons), liquefy and drained

Diced jalapeno peppers (2 tablespoons)

Minced fresh parsley (1/2 tablespoon)

Ground cumin (1/2 teaspoon)

Shredded Monterey jack cheese (3/4 cup)

5 flour tortillas

1 quart oil for frying

Ground cayenne pepper (1 pinch)



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Directions

Take a medium pot over moderate heat. Brush (1 tablespoon) vegetable oil over chickenchest piece and cook it for 5 mins per side, or until brown and reserve after separating itfrom heat.

The remaining (1 tablespoon) vegetable oil heat in a medium pot. Add red pepper and

green onion. Cook and stir for 5 mins until crispy.

Take a pot having onion and red pepper, add dice chicken to it. Mix in spinach, blackbeans, jalapeno, Parsley, cumin, corn, chili powder, cayenne pepper and salt. Cook for 5minutes and continue stirring until blended and tender.

Remove from heat and mix in Monterey jack cheese so that it liquefies.

Cover tortillas with a lightly, clean and moist cloth. Microwave on high for about 1 min oruntil hot and plaint.

To each tortilla add even amount of mixture. Tie the ends of tortilla and roll around themixture tightly. Now arrange it in a dish, covers and refrigerate for at least four hours.

Heat the oil for frying to 190 degrees C (375 degrees F) in a frying pan. Frozen tortillasare fried for about 10 minutes each until the dark golden brown. Before serving drain it onthe paper towels.

Nutrition Facts


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Chicken wing dip


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Ingredients

Diced cooked chicken (2 cups)

Shredded cheddar cheese (1 cup)


Pepper sauce(3/4 cup)

Ranch-style salad dressing (1 cup)


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Directions

Preheat oven to 175 degrees C (350 degrees F)

Take a bowl, mix hot pepper sauce and cream cheese together until well blended. Mix inthe chicken, cheddar cheese and ranch dressing. Spread in 9 to 13 inch baking dish. Cookin the preheated oven for 30 minutes. If oils accumulated on the top, collect it using paper

towel. Serve with chips

Nutrition Facts


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Baked Buffalo wings


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Ingredients

Whole flour (3/4 cup)


Garlic powder (1/2 teaspoon)

Chicken wings (20 pieces)

Melted butter (1/2 cup)

Hot pepper sauce (1/2 cup)

Salt (1/2 teaspoon) or according to taste


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Directions

Line baking sheet with aluminum foil and lightly lubricate with cooking oil. Put the garlicpowder, cayenne pepper, flour and salt into a plastic bag and shake well to mix. Toss thechicken wings in a plastic bag and fasten until coated with the flour. Now place the wingon to the baking sheet and refrigerate it for about 1 hour.

Preheat the oven to 200 degrees Celsius or 200 degrees F.

Mix together hot sauce andmelted butter in a small bowl. Dip chicken wings in it and put it back on the baking sheet.Cook for about 45 minutes in the preheated oven till the chicken pink in the center andcrispy on the outside. Turn the wings during cooking so that they cook constantly.

Nutrition Facts


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Ingredients

Chicken wings (3 pounds), split and tips discarded

Soy sauce (1/2 cup)

Honey (1/2 cup)

Molasses (1/4 cup)

Chile sauce (2 tablespoons)

Ground ginger (1 teaspoon)

2 cloves garlic, finely chopped


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Directions

Put the chicken in a shallow dish.

Combine soy sauce, molasses, Chile sauce, honey, ground ginger and garlic in a mediumbowl. Decant this mixture over chicken. Covers and refrigerate it for about 60 minutes.

Preheat oven to 190 degrees C (375 degrees F)Arrange chicken in single layer in a large frying pan. Cook in the preheated oven for about50 mins, brushing with the excessive sauce mixture and turning once until the meat is nolonger pink.

Nutrition Facts


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Ingredients

Oil for frying

Unbleached whole flour (1 cup)

Ground black pepper (1/2 teaspoon)



Paprika (1/2 teaspoon)

1 egg

Milk (1 cup)

Chicken breasts (3 pieces), skinless, boneless and cut into half inch strips

Hot pepper sauce (1/4 cup)

Butter (1 tablespoon)

Salt (2 teaspoons)


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Directions:

Put the saucepan on heat with cooking oil and keep the temperature from medium to high.

Combine flour, garlic powder, black pepper, cayenne pepper, salt and paprika in a bowl.Whisk milk and egg together in a bowl. Dip chicken piece in the egg mixture and roll inthe blended flour. Repeat it so that each chicken piece is doubly coated and refrigerate for

20 minutes.

Fry the chicken in hot oil, in batches. Cook a batch 5 to 6 minutes until nicely browned.

Nutrition Facts


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Chicken Flautas


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Ingredients

Chicken breast (4 pieces) boneless, shredded and cooked

Picante sauce (1 jar or 8 ounce)

Shredded Monterey jack cheese (8 ounce)

Shredded cheddar cheese (8 ounce)

36 corn tortillas (6 inch)

Vegetable oil (1 tablespoon)



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Directions

Mix ground cumin, shredded chicken, and Picante sauce together in a bowl.

Preheat oven to 175 degrees C or 350 degrees F.

Place the skillet on the stove, put oil in it and heat over high heat. Dip each side of the

tortilla in theoil for about a second or 2. Repeat the same procedure for all tortillas and then place onpaper towel to imbibe oil.

The center of the tortilla is filled up with about 3 teaspoons of the chicken mixture andsplash cheese on the top. Place the tortilla on gently greased cookie sheet and roll up. Do itfor all tortillas until the mixture is over and the remaining cheese sprinkle over the rolledtortillas.

Cook the tortillas for about 25 minutes in the preheated oven until tender, soft and golden

brown.

Nutrition Facts


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Sesame oil chicken wings


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Ingredients

Chicken wings (2 pounds)

1 clove crushed garlic

Water (1 cups)

1 green onion, chopped

Dark soy sauce (10 tablespoons)

Sesame oil ( cup)

Light soy sauce (5 tablespoons)

Sesame oil (1 dash)


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Directions

Cut the chicken wings and combine with green onion, garlic, light soy sauce, dark soysauce and water together. Cook on medium for about 15 minutes.

Put in cup of sesame oil and cook further on low for 15 minutes.

Boil the mixture and then put in sesame oil.Remove the mixture from heat, let it stand for some time to cool and then serve.

Nutrition Facts


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Ingredients

Eggs (6 pieces)

Finely chopped stalk celery

Finely chopped onions

Mayonnaise (1/4 cup)

Hot pepper sauce (1 dish)

Paprika, for garnish



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Directions

Put eggs in frying pan covered with fresh water. Boils water and remove from heatwithout delay. Cover the frying pan and let the eggs for about 10 to 15 minutes in hotwater. Remove the eggs from hot water, stand it for some time and peel.

Halve each egg, remove yolk, put in the bowl and form paste with celery, mayonnaise,

onion, hot pepper sauce and salt.

Add egg white to the yolk mixture. Splash paprika with eggs. Cover and refrigerate itbefore serving.

Nutrition Facts


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Ingredients

Chicken breast (1 pound), boneless and skinless

Mayonnaise (1 jar or 8 ounce)

Diced green Chile peppers (1 can or 4 ounce)

Shredded cheddar cheese (1 package or 8 ounce)

1 jalapeno pepper, diced finely

Cream cheese (1 package or 8 ounce), softened


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Directions

Preheat the oven to 175 degrees Celsius or 350 degrees F. Put the chicken breast in ashallow pan

and Cook it for 20 mins in the preheated oven until soft and tender. After separating fromheat, let it stand for couple of minutes until cool and then shred.

Put the shredded chicken in the large bowl. Combine mayonnaise, cream cheese, greenChile peppers, cheddar cheese and jalapeno pepper. Now shift the chicken mixture into ashallow pan.

Bake for about 30 minutes in the preheated oven or until golden brown.

Nutrition Facts


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Ingredients

Egg (6 pieces)


Chopped onion (2 tablespoon)

Horseradish prepared in white vinegar (1 tablespoon)

Sweet pickle relish (3 tablespoons)

Prepared mustard (1 tablespoon)

Paprika, for garnish

Pepper and salt according to taste


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Directions

Put eggs in frying pan covered with fresh water. Boils water and remove from heatwithout delay. Cover the frying pan and let the eggs for about 10 to 15 minutes in hotwater. Remove the eggs from hot water, stand it for some time, peel and cut lengthwise.

Take the eggs, remove yolk and form paste with mayonnaise, sweet pickle relish, onion,

mustard and horseradish.

Fill the egg white with yolk mixture by using fork. Garnish with pepper, salt and paprika.Chill before serving

Nutrition Facts


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Hot Mexican spinach

dip


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Ingredients

Salsa (1 jar or 16 ounce)

Frozen chopped spinach (1 package or 10 ounce), liquefied and drained

Shredded Monterey jack cheese (2 cups)

Cream cheese (1 package or 8 ounce), cut and softened

Evaporated milk (1 cup)

Chopped black olives (1 can or 2.25 ounce), drained

Red vinegar (1 tablespoon)



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Directions


Combine together chopped spinach, salsa, Monterey Jack cheese, evaporated milk, creamcheese, red vinegar, black olives, pepper and salt in a baking dish.

Bake it 10 to 15 minutes in the preheated oven.

Nutrition Facts


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Grill master chicken

wings


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Ingredients

Soy sauce (A cup)

Butter ( A cup)

Italian-style salad dressing (A cup)

Chicken wings (3 pounds), wing tips discarded and cut apart at joints

Soy sauce (1 teaspoon)

Hot pepper sauce (A cup)


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Directions:

Mix Italian dressing, chicken wings and soy sauce in a bag with a zip at the top. Close thebag and refrigerate overnight.

Preheat the outside grill with medium high heat. Melt butter in frying pan. Put in 1teaspoon pepper sauce and soy sauce and reserve after removing from heat.

Remove the wings from marinade and dry. Cook for about 25 to 30 mins on the preheatedgrill, turning time to time until no longer pink and crispy.

Put wings in a large or medium bowl. Pour out melted butter over wing and shake to mixwell.

Nutrition Facts


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Jalapeno poppers 1


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Ingredients


Shredded cheddar cheese (1 package or 8 ounce)


15 jalapeno peppers, cut lengthwise

Milk (1/2 tablespoon)

Crushed corn flake cereal (1 cups)

2 eggs, beaten


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Directions

Preheat oven to 175 degrees C or 350 degrees F. Gently grease a baking sheet.

Combine cheddar cheese, mayonnaise and cream cheese together in a bowl. Fill jalapenohalves with mixture.

Mix milk and eggs together in a small bowl. Take a separate bowl and put crushed cornflake cereal in it.

Soak stuff jalapeno into milk and egg mixture then coated with corn flake cereal byrolling.

Arrange these in a single layer on the baking sheet.

Bake for about 30 minutes in the preheated oven or until light brown and bubbly.

Nutrition Facts


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Tomatillo salsa Verde


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Ingredients

Tomatillos (1 pound), husked

Finely chopped onion (1/2 cup)


Water (2 cups)


1 Serrano Chile peppers, chop up

Chopped cilantro (2 tablespoons)

Chopped fresh oregano (1 tablespoon)



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Directions

Put onion, garlic, tomatillos, Chile pepper in a saucepan. Flavor with oregano, cilantro andsalt, pour in water. Boil over medium high heat for about 10 to 15 minutes and then reduceto medium low until tomatillos are gently cooked.

Carefully make a puree of tomatillo with water in batches using a blender until smooth.

Nutrition Facts


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Ingredients

Cream cheese (1 package or 8 ounce)

2 onions, finely chopped

Chopped black olives (1 can or 2 ounce)

Hot pepper sauce (3 tablespoons)

Diced green chilies (1 can or 4 ounce)

Chopped fresh cilantro (3 tablespoons)

Sliced pimento peppers (1 jar or 4 ounce), drained

10 flour tortillas ( 10 inch)


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Directions

Mix olives, chilies, cream cheese, pimentos, onions, fresh cilantro and hot sauce in amixing bowl. Distribute the mixture on tortillas. Roll up and refrigerate for about 60minutes.

Cut the roll ups before serving.

Nutrition Facts


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Pico de Gallo


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Ingredients

1 tomato, diced

fresh jalapeno pepper, chopped and seeded

1 medium green onion, well chopped


Pepper (1/8 teaspoon)

Finely chopped 1 medium onion

2 sprigs cilantro, well chopped



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Directions

Take a medium bowl, mix cilantro, green onion, jalapeno pepper (to taste) and tomato.Flavor it with garlic powder, pepper and salt. Stir until equally diffuse. Refrigerate for halfhour.

Nutrition Facts


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Ingredients


Marinated artichoke hearts (1 jar or 12 ounce), chopped and drained


Chopped jalapeno peppers (1/4 cup), drained

Chopped green chilies (1 can or 4.5 ounce) drained

Frozen chopped spinach (1 box or 10 ounce), melted and drained

Freshly grated parmesan cheese (1 cup)


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Directions

Preheat oven to 175 degrees C or 350 degrees F.

Combine together mayonnaise and cream cheese in a bowl until tender. Put in parmesancheese, peppers, green chilies, artichokes and spinach. Transfer the mixture to baking dish.

Bake in the preheated oven for half hour until browned.

Nutrition Facts


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Ingredients

Chicken drumstick (12 pieces)

Onion powder (1/2 teaspoon)

Red pepper sauce (1 bottle or 5 ounce)

Pepper and salt for taste

Butter (1/4 cup), cubed

Blue cheese salad dressing (1 1/2 cups)



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Directions

Put drumstick in the cooker, splash uniformly with butter pieces. Spill the sauce overchicken, then flavor with garlic powder, pepper, onion powder and salt. Cook on high heatfor 3 hours until crispy. Serve with blue cheese dressing

Nutrition Facts


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Ingredients


Water (3 tablespoons)

1 egg, lightly beaten

White sugar (1 cup)

Whole flour (1 cup)

White vinegar ( 1/2 cup)

Butter (1 cup)

Garlic powder ( 1/2 teaspoon)

Salt (1 teaspoon)

Soy sauce (3 tablespoons)


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Directions

Preheat the oven to 175 degrees Celsius.

Half the wings put in eggs and then add flour to coat.

Take skillet and melt butter in it over medium high heat. Add wings to fry and then put in

a shallow pan.Combine garlic powder, salt, vinegar, sugar, water and soy sauce together in a small bowland then pour it over wings.

Bake for about half hour in the oven, often moisten with sauce and then serve.

Nutrition Facts


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Ingredients

3 avocados, diced, pitted and peel

Salt (1 pinch)

Sour cream (1 tablespoon)



Garlic salt (1 dash)

Salsa (2 tablespoons)

Onion powder (1 dash)


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Directions

Combine sour cream, avocados, cream cheese and salsa together in a small bowl.

Combine salt, garlic salt, pepper and onion powder in a small dish. Put into the avocadomixture. Cover and refrigerate for 30 minutes before serving.

Nutrition Facts


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Ingredients

4 chicken breast halves, cooked and shredded

Shredded smoked cheddar and Swiss cheese

blend (1 1/2 cups)

Peanut oil for frying (1 quart)

Green salsa (1 package or 7 ounce)

Chopped onion (1 cup)

20 com tortillas (6 inch)

Sour cream (1 cup) [optional]

Chunky salsa (1 cup) [optional]

Guacamole (1 cup) [optional]


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Directions

Heat oil to 175 degrees C or 350 degrees F in a deep fryer.

Combine the shredded chicken, green salsa, cheese and onion in a large medium bowl. Fillabout 1 V2 tablespoons mixture on tortillas and rolled up. Make each roll about an inchwide but the filling should not be too much because it will fall out. Fixed roll with

toothpicks.

Fry 4 to 5 rolls at a time but there should be enough distance between them for evenlycooking. Cook for 5 minutes or until brown. Before serving, drain on paper towels. Enjoywith salsa, sour cream, and guacamole.

Nutrition Facts


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Ingredients

Whole flour (1 cup)

Packed brown sugar (1/2 cup)

Cooking spray

Chicken wings (5 pounds), split at joints and tips throw out

Ground black pepper and salt according to taste

Minced ginger root (2 tablespoons)

Hot sauce (3 tablespoon)

3 Crushed garlic cloves

Asian Chile pepper sauce (1 tablespoon)


Vinegar (1/2 cup)

Soy sauce (1 tablespoon)


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Directions

Preheat the oven over high heat or 195 degree Celsius. Put the saucepan on the stove coverit with cooking spray.

Line baking sheet with aluminum foil; grease the foil with cooking spray.

Put the chicken in the shallow pan. Flavor with pepper, salt and hot sauce. Put oil and tossthe chicken to coat.

Put the wings and flour in a large plastic bag with

a zip. Close the bag and shake well until the wings thoroughly coated with flour. Arrangethe wings on baking sheet but there should be some distance that they should not toucheach other. Sprinkle wings with extra cooking oil.

Bake in the oven for 30 minutes. Turn all the wings and place it back to the oven to cookuntil soft and tender.

Combine garlic, chili paste, vinegar, ginger, brown sugar and soy sauce in a saucepan.Boil the mixture and quickly remove from the heat.

Take a bowl and place half of the wings in it. Spill half of the sauce over wing. The wingsare toss with the help of tongs to coat uniformly. But before serving transfer it to the trayand allow for some time to soak up the sauce.

Nutrition Facts


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Ingredients

Ground beef (1 pound)

Water (1/2 cup)

2 eggs

Vinegar (1/4 cup)

Rolled oats (1 cup)

Brown sugar (1/3 cup)

Dried minced onion (2 tablespoons)

Hot pepper sauce (9 drops)

Mustard powder (1 teaspoon)

Dried minced onion (1 1/2 tablespoons)


Worcestershire sauce (4 teaspoons)

Ketchup (3/4 cup)

Pepper sauce (6 drops)


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Directions


Mix eggs, rolled oats, ground beef, minced onion, salt and hot pepper sauce in a largebowl. Stir well and form 1 Vi inch meatballs. Place in baking dish.

Bake for 30 minutes at 165 degrees C (325 degrees F).Mix the ketchup, vinegar, water, minced onion, brown sugar, Worcestershire sauce, drymustard and hot pepper sauce in a bowl. Shake well and set aside.

Take out meatballs from oven and spill sauce over them. Coat with foil put it back to oven.

Bake in the oven for about an hour.

Nutrition Facts


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Green salsa


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Ingredients

8 tomatillos, husked

2 cloves garlic, peeled


Chopped green Chile pepper (1 can or 4 ounce)

Chopped fresh cilantro (1/4 cup)

3 shallots

1 fresh jalapeno pepper, seeded


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Directions

In a blender, put tomatillos, garlic, shallots, green Chile peppers, cilantro, jalapeno pepperand salt. Coarsely chop by using pulse setting. Cover and refrigerate before serving.

Nutrition Facts


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Ingredients

Chickpea flour (1 cup)

Ground coriander (1/2 teaspoon)

2 cloves garlic, minced

Water (3/4 cup)

Salt (1 teaspoon)

Oil for deep frying (1 quart)

Ground turmeric (1/2 teaspoon)

Cauliflower florets (1/2 head)

Chili powder (1/2 teaspoon)

2 onions, cut into rings

Garam masala (1/2 teaspoon)


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Directions

Sieve the chickpea flour in a bowl. Combine in coriander, turmeric, salt, garam masala,chili powder and garlic.

Heat the oil in heavy frying pan to 190 degrees C or 375 degrees F.

Make a cavity in the middle of flower. Gradually spill water into the cavity and mix toform smooth and thick batter.

Coat the cauliflower and onion in the batter and fly them for about 5 minutes in smallbatches until brown. Before serving drain it on the paper towel.

Nutrition Facts


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Okonomiyaki


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Ingredients

Chopped cooked chicken (1 cup)

3 eggs, lightly beaten

Thinly sliced napa cabbage (1 1/2 cups)

Whole flour ( 3/4 cup)

Shredded carrots ( 1/4 cup)

Chicken stock ( 3/4 cup)

3 green onions, chopped

Soy sauce (2 teaspoons)

12 fresh green beans, cut into half inch pieces

Vegetable oil (1 teaspoon)

1 small green bell pepper, cut into strips

Toasted sesame oil ( 1/4 teaspoon)

1 small zucchini, cut into thin strips


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Directions

Mix zucchini, green bell pepper, green beans, green onion, carrots, cabbage and chickentogether in a large bowl.

Beat chicken stock, flour, soy sauce and egg together in a separate bowl and toss with theabove mixture until coat.

Place skillet on the stove, heat sesame oil and vegetable oil together.

Add 1/4 cup of batter to make about 2 inch circle

and cook until brown, for 4 minutes.

Turn and cook further for about 4 minutes and then drain on paper towel.

Nutrition Facts


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Ingredients

Cooking spray

2 cloves garlic, minced

Hoisin sauce ( 1/2 cup)

Grated fresh ginger (1 tablespoon)

Chile-garlic sauce (1 tablespoon)

Brown sugar ( 1/4 cup)

Chicken wings (3 pounds), cut at joints and tips discarded


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Directions


Spray the cookie sheet.

Whisk Chili-garlic sauce, ginger, garlic, brown sugar and hoisin sauce together in a bowl.

Take chicken wings, brush it with sauce mixture and arrange in the cookie sheet.

Bake on each side for about 20 to 25 minutes in the preheated oven until the chickenwings are tender. Moisten after every 10 minutes.

Nutrition Facts


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Ingredients

Pepper jack cheese (2 pounds)

1 medium large tomatoes, diced

Spinach (3 cups), chopped and rinsed

1 diced onion

Half-and-half cream (2 cups)

Diced bell pepper (1/2 cup)


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Directions

Melt the pepper jack cheese with a double boiler. After melting mix in half and half untilcreamy and smooth. Stir in onion, tomato, red bell pepper and chopper spinach. Transferto a bowl and serve

with tortillas chips.

Nutrition Facts


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Ingredients

Chicken breast (1 pound), boneless and skinless

Hot pepper sauce (1 bottle or 12 ounce)

Ranch dressing (1 bottle or 8 ounce)

Shredded cheddar cheese (1 package or ounce)

Cream cheese (2 packages or 8 ounce)


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Directions


Heat a frying pan over medium high heat. Put chicken breast and heat for 5 minutes tocook. Put on the cutting board for few minutes to cool and then shred the meat in to strandusing fork.

Take a bowl, pour the cream cheese, wing sauce and ranch dressing in it and mix untilblend. Put the shredded chicken, mix well and then spread into baking dish. Splash thecheddar cheese on the top of mixture.

Bake for about 10 minute in the preheated oven.

Nutrition Facts


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Cindys Five Pepper

Chicken Wings


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Ingredients

Vegetable oil (1 cup)

2 Thai peppers, chopped and seeded


2 habanero peppers, chopped and seeded

Butter (8 tablespoons)

2 yellow wax peppers, chopped and seeded

Chopped fresh garlic (2 tablespoons)

2 red Chile peppers, chopped and seeded

2 jalapeno peppers, chopped and seeded


Hot sauce (3 cup)


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Directions

Heat the oil in a frying pan to 150 degrees C (300 degrees F). Preheat the oven to 205degrees C (400 degrees F).

Cook the wings for 15 minutes in hot oil and turns periodically. Drain on paper towel andtransfer to baking dish. Grill for 15 minutes in the preheated oven.

Melt butter in the pot over high heat. Stir in jalapeno, hot sauce, garlic, habanero, ThaiChile, yellow wax and red Chile peppers. Reduce heat to medium and cook for 15minutes. Flavor with pepper and salt and pour over wings to coat. Reduce the temperatureof the oven to 175 degrees C (350 degrees F), and start baking for further 10 minutes. Letit stand for a couple of mints to chill and enjoy.

Nutrition Facts


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Easy Asparagus


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Ingredients

Asparagus (1 1/2 pounds), slice into pieces

Minced garlic (1 tablespoon)

Fat-free Greek-style yogurt (1 tablespoon)

1 diced tomato

Lime juice (1 tablespoon)

Worcestershire sauce (1/2 teaspoon)

Chopped fresh cilantro 1/4 cup)

Hot pepper sauce (1 dash)

3 onions, minced

Ground black pepper and salt according to taste

1/2 Jalapeno pepper


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Directions

Put the asparagus into steamer, take a pot having water and set the steamer over water aninch above. Cover the pot having water, boil it and steam the asparagus for 5 mins. Shiftthe asparagus to the blender and blend until tender.

Combine the asparagus with onion, cilantro, lime juice, yogurt, garlic, tomato, jalapeno

pepper, Worcestershire sauce and hot pepper sauce in a bowl. Stir gently to combine.Flavor with pepper and salt. Refrigerate until quite cool.

Nutrition Facts


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Chili dip


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Ingredients

Diced tomatoes with green chili peppers (1 can), drained

Chili without beans (1 can)

Cream cheese (1 package)


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Directions

Add cream cheese chili peppers, chopped potatoes and chili without beans to a bowl andmix it. Place the mixture bowl in microwave and heat for a minute. Take out, stir until themixture is thoroughly blended and again put it back into oven till hot.

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Pita chips


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Ingredients

12 pita bread pockets

Garlic salt (1 teaspoon)

Olive oil (1/2 cup)

Dried basil (1/2 teaspoon)

Ground black pepper (1/2teaspoon)

Dried chervil (1 teaspoon)


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Directions


Combine chervil, basil, salt, pepper and oil together in a small bowl.

Cut the pita bread, brush with oil mixture and arrange in a baking sheet.

Cook for about 7 minutes in the oven until crispy and browned.

Nutrition Facts


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Strawberry pineapple

chicken bites


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Ingredients

Olive oil (2 tablespoons)

Pineapple chunks (1 can)

Boneless and skinless chicken breast halves (2 pounds), cut into pieces

Salt (1 dash)

Strawberry (1 jar)


Toothpicks

Chili sauce (8 ounce)


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Directions

Put chicken chunks in a frying pan and cook for 6 minutes. Minimize the heat and pour inchili sauce and preserves. Cook for 10 minutes and stir time to time.

Nutrition Facts


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Deidra s hot wings


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Ingredients


Hot sauce (1 bottle or 5 ounce)

Cajun seasoning (4 tablespoons)


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Directions

Take cold water and wash wings in it then place on baking sheet, splash with Cajunseasoning and dash all with hot sauce. Chill for 3 hours.

Preheat the oven to 200 degrees C or 400 degrees F.

Bake chicken wings for 15 to 20 minutes in the preheated oven. Then turn the wings andbake for further 10 minutes until cooked. If desire, Serve with ranch salad dressing or bluecheese.

Nutrition Facts


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Buffalo sauce


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Ingredients

Red pepper sauce (1 cup)

Butter ( 1/2 cup)

Italian-style salad dressing (1 cup)


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Directions

Place Italian-style salad dressing, red pepper sauce and butter in a medium frying pan andheat over medium heat. Cook slowly and stir until the butter melted and all the ingredientsare well mixed.

Nutrition Facts


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Ingredients

Evaporated milk (1 cup)

Baking powder (1 teaspoon)

Water ( 3/4 cup)

Margarine ( 1/4 cup), melted

3 eggs, beaten

Chopped green onions ( 1/2 cup)

Shredded cheddar cheese (2 cups)

4 Jalapeno peppers, seeded and diced

All-purpose flour (1 cup)


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Directions

Preheat the oven to 175 degrees C or 350 degrees C and lightly grease a baking dish.

Mix water, evaporated milk, cheddar cheese, baking powder, flour, eggs, margarine,alapeno peppers and green onions together in a medium bowl.

Uniformly spread mixture in the baking dish. Bake for about half hour in the preheatedoven until browned. Chill, cut into squares and serve.

Nutrition Facts


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Ingredients

Jamaican jerk seasoning blend (3 tablespoons)

Green onions (1 bunch), chopped


12 slices pickled jalapeno peppers

3 cloves garlic, diced


1 piece peeled fresh ginger, diced


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Directions


Place the green onions, ginger, garlic, oil, jerk seasoning and jalapeno slices in a foodprocessor and blend until smooth and thick. Dip wings in the above mixture and arrange ina on baking sheet in layer. The remaining mixture spread uniformly over wings. Cover

with foil and chill overnight.

Bake wings in the oven for 2 hours.

Nutrition Facts


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Tortilla rollups


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Ingredients


Salsa (1 jar or 16 ounce)

Diced green Chile peppers (1 can or 4 ounce)

10 Flour tortillas


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Directions

Mix green Chile peppers and cream cheese together in a medium bowl.

Now spread the above mixture uniformly on each tortilla and roll up. Cut the rolledtortillas into small pieces and enjoy with salsa.

Nutrition Facts


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Ingredients

Sliced jalapeno peppers (1 jar or 16 ounce)

6 eggs, beaten

Shredded Monterey jack cheese (1 package or 8 ounce)

Dried parsley (1 tablespoon)


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Directions

Preheat the oven to 220 degrees C or 425 degrees F. Grease the frying pan.

Place jalapenos of desired amount in a frying pan. Coat with Monterey jack cheese andcovered the upper surface with egg. Splash with parsley.

Bake for 10 minutes in the oven until lightly browned. Chill for sometime beforeremoving and serve.

Nutrition Facts


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Hot chicken Dip


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Ingredients

Cream of chicken soup (10.75 ounce)

Diced tomatoes with green Chile peppers (1 can)

Chunk Chicken (10 ounce)

Cream cheese (8 ounce)


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Directions

Mix all the ingredients well in a bowl and add it to the frying pan and cook for 15 to 20minutes, stirring continuously until the dip thickens.

Nutrition Facts


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Spicy chicken and cheese halls


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Ingredients

Vegetable oil (1 tablespoon)

Shredded Colby-Monterey Jack cheese (12 ounce)

1 small onion, chopped


Ground chicken (1 pound)

Crushed red pepper flakes ( 1/2 teaspoon)

Biscuit baking mix ( 3 cups)


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Directions


Place the saucepan on the stove and heat vegetable oil in it. Quickly fly onion in a littlehot fat until soft and shift to a large bowl. Add baking mix, ground chicken, garlic,shredded cheese and red pepper flakes. Mix well and form balls. Place these balls in a

non-stick flying pan.

Bake for about 20 minutes in the preheated oven and serve.

Nutrition Facts


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Vegetarian buffalo

chicken dip


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Ingredients

Seasoned chicken-style vegetarian strips (1 package or 8 ounce)

Hot buffalo wing sauce (1 bottle or 12 fluid ounce)

Reduced fat cream cheese (2 package or 8 ounce)

Colby-Monterey Jack cheese blend (1 cup)

Reduced-fat ranch salad dressing (1 bottle or 16 ounce)


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Directions

Place cream cheese, ranch dressing, and buffalo wing

Sauce and vegetarian chicken strips into a slow cooker. Cook for about 60 to 120 minuteson low until the dip is hot and the cheese is melted. Before serving, stir in the shreddedcheese.

Nutrition Facts


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Philly buffalo chicken


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Ingredients

Philadelphia cream cheese (1 package or 8 ounce)

Kraft natural blue cheese crumbles ( 1/4 cup)

2 green onions, sliced

Hot pepper sauce for Buffalo wings (1/2 cup)

Oscar Mayer deli fresh

oven roasted chicken breast cuts (1 package or 6 ounce)


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Directions

Take nine inch pie plate and spread cream cheese in the bottom. Mix sauce and chicken;put over cream cheese. Also place onions and blue cheese over it.

Put in the microwave until thoroughly heated. Serve with wheat thins original crackersand celery sticks.

Nutrition Facts


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Spicy pineapple sauce


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Ingredients

Ground ginger (1 teaspoon)

Cornstarch (1 tablespoon)

Maple syrup (2 tablespoons)

Orange juice (3/4 cup)

Crushed pineapple in heavy syrup (1 can or 20 ounce) drained with syrup reserved


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Directions

Mix ground ginger, cornstarch and pineapple together in a medium bowl. Make themixture smooth by adding slowly reserve pineapple juice.

Blend maple syrup and juice in medium frying pan, place over high heat and cook untilthickened and clear. Put in the pineapple mixture and cook for 15 minutes until thick and

well blended.

Nutrition Facts


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About The Author

Jeanine Gautreaux has started writing cookbooks in 2006. She is a house wife and veryfond of cooking. She worked as a model in Philippines. But now a days she writes andpublishes e-books specially cookbooks and children books. She tries her best to provideyou quality content. Thanks for your cooperation. You can find her at Facebook

here is the link to her Facebook profilehttps://www.facebook.com/jeanine.gautreaux.7


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Table of Contents

Copy Rights

Introduction




Nutrition Facts

Buffalo chicken dip


Nutrition FactsSpicy bean salsa


Nutrition Facts



Nutrition Facts

Ds famous salsa


Nutrition Facts


Ingredients


Chicken wing dip


Nutrition Facts

Baked Buffalo wings

Baked Buffalo wingsIngredientsDirections

Nutrition Facts


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Nutrition Facts


IngredientsDirections:

Nutrition Facts

Chicken Flautas


Nutrition Facts

Sesame oil chicken wingsIngredientsDirections

Nutrition Facts



Nutrition Facts



Nutrition Facts



Nutrition FactsHot Mexican spinach dip


Nutrition Facts

Grill master chicken wings

Ingredients

Directions: Nutrition Facts

Jalapeno poppers 1


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Jalapeno poppers 1


Nutrition Facts

Tomatillo salsa Verde


Nutrition Facts



Nutrition Facts

Pico de Gallo

Pico de Gallo


Nutrition Facts

Veronica _s hot spinach. artichoke and Chile dip


Nutrition Facts




Nutrition Facts



Nutrition Facts



Nutrition Facts

Chicken TaquitosIngredientsDirections

Nutrition Facts


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Nutrition Facts

Cocktail meatballs


Nutrition Facts

Green salsa


Nutrition Facts



Nutrition Facts

Okonomiyaki

Okonomiyaki


Nutrition Facts




Nutrition Facts



Nutrition Facts



Nutrition Facts

Cindys Five Pepper Chicken WingsIngredientsDirections

Nutrition Facts


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Easy Asparagus


Nutrition Facts

Chili dip


Nutrition Facts

Pita chips

Pita chips


Nutrition Facts

Strawberry pineapple chicken bites


Nutrition Facts

Deidra _s hot wings


Nutrition Facts

Buffalo sauce


Nutrition Facts


Ingredients





Nutrition Facts

Tortilla rollupsIngredientsDirections

Nutrition Facts


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Nutrition Facts

Hot chicken Dip


Nutrition Facts

Spicy chicken and cheese halls


Nutrition Facts



IngredientsDi i

Appetizer Recipes Healthy & Eas - Jeanine Gautreaux.pdf

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