Anatomi dan Olahraga
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Anatomi & Olahraga
OLEH: KENNY CANTIKA ABADI, S.KEDS EM I N A R K E A N AT O M I A N T ER H A N D A LA N AT O M Y C LUB B E M K M F K U N A N D
1 9 S E P T E M B E R 2 0 1 5
Olahraga Lebih Efektif dengan Mengerti Anatomi
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Curiculum Vitae
Nama : Kenny Cantika Abadi, S.KedTTL : Muaro Sijunjung/ 25 Juni 1993Jurusan: Pendidikan Dokter 2011Riwayat Pendidikan :• TK Pertiwi Sijunjung 1998-1999• SDN 20 Sijunjung 1999-2005• SMPN 7 Sijunjung 2005-2008• SMAN 1 Padang Panjang 2008-2011• PendidikanDokter FK Unand 2011-sekarang
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Riwayat Organisasi :• 2006-2007; Ketua Umum OSIS SMPN 7 Sijunjung• 2009-2010; Ketua PIK Remaja SMAN 1 Padang Panjang• 2009-2010; Ketua Umum Forum Anak Daerah Padang Panjang• 2011-2012; Div.Kestari Forum Studi Kedokteran Islam (FSKI) FK
Unand• 2012-2013; Vesikuz(Bendahara) Club Anatomy FK Unand• 2012-2013; Div.HRD UKM Jurnalistik BROCA BEM KM FK Unand• 2013-2014; Pimpinan Umum UKM Jurnalistik BROCA BEM KM FK
Unand• 2013-2014; Div.Spektrum Badan Pers Nasional-Ikatan Senat
Mahasiswa Kedokteran Indonesia(BPN-ISMKI)• 2014-2015; Ketua Dewan Pers Broca• 2013-sekarang; Anggota Lembaga Perlindungan Anak• 2013-2014; Badan Pengawas Organisasi Asosiasi Pers Mahasiswa
Sumbar
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Riwayat Prestasi :• Siriraj Imunology and Microbiology
International Competition 2013 (SIMIC 2013)• Indonesian Medical Olympiad 2013 (IMO 2013)• Juara 1 Mahasiswa Berprestasi FK Unand 2013• Siriraj Imunology Microbiology and Parasitology
International Competition 2014 (SIMPIC 2014)• Juara 2 Mahasiswa Berprestasi FK Unand 2014• Juara 3 Mahasiswa Berprestasi Unand 2014
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Mengapa perlu mengerti anatomi?
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Anatomi untuk dihafal atau dimengerti?
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Apa itu olahraga?
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Yang begini?
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Atau begini?
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KAIDAH OLAHRAGA• BAIK :
– WAKTU– VARIASI– ATURAN :
• PEMANASAN• GERAK INTI• PENDINGINAN
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KAIDAH OLAHRAGA (2)• BENAR
– SESUAI KONDISI FISIK– GERAKAN
• TERATUR – REGULARITAS BAIK– WHO :
• HIDUP AKTIF• AKTIFITAS SEHAT• LATIHAN FISIK BUGAR• LATIHAN OLAHRAGA CABANG OLAHRAGA
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KAIDAH OLAHRAGA (3)• TERUKUR :
– NADI– SESUAI TUJUAN
• PROGRESIVE
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KAIDAH OLAHRAGA• BAIK :
– WAKTU– VARIASI– ATURAN :
• PEMANASAN• GERAK INTI• PENDINGINAN
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KAIDAH OLAHRAGA (2)• BENAR
– SESUAI KONDISI FISIK– GERAKAN
• TERATUR – REGULARITAS BAIK– WHO :
• HIDUP AKTIF• AKTIFITAS SEHAT• LATIHAN FISIK BUGAR• LATIHAN OLAHRAGA CABANG OLAHRAGA
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KAIDAH OLAHRAGA (3)• TERUKUR :
– NADI– SESUAI TUJUAN
• PROGRSIVE
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Untuk apa berolah raga?
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SEHAT TAK BUGAR
SAKIT
EXELENT
BUGAR
SEHAT
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Bagaimana cara mengefektifkan gerakan dalam olahraga?
Dengan tahu apa tujuan gerakan yang dilakukan dan tahu otot-otot yang bekerja saat melakukan gerakan.
Memaksimalkan latihan otot-otot tersebut. Jadi kita perlu mengerti ANATOMI!
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Let’s do It!!!
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Thank You…
Semoga bermanfaat ^.^v