Plan1alimentobanana prata 1 feijo carioca (5 colheres)fil de frango mdioalho (5 dentes)cebola (meia unid)arroz branco 2 colhtomate (meia unid)queijomelancia (1 fatica md)chia (2 colh)Linhaa (2 colh)fil de frango mdioMAAOVOclara de ovolaranja (meia)TOTALPRETENDIDOFALTAcalorias68.664.615928.2529572126.43311616015979.470.8827.746.41146.23120053.77carboidratos18.211.5605.986.5125.108.12.28022.80.50.6310.62112.19112-0.19protenas 0.914.08321.750.810.81.740.964320.955.766.30.8599.841000.16gorduras0.070.432.50.050.010.070.32.0209.4122.505.1800.1134.64405.36fibras1.47.2301.081.50.72.300.18601.95001.7131.97-31.97alimentoFARINHA DE SOJA (1 COLH)FARINHA DE AVEIA (1 COLH)clara de ovoOVOfeijo carioca (5 colheres)fil de frango mdiocebola (meia unid)arroz branco 2 colhtomate (meia unid)chia (2 colh)Linhaa (2 colh)copo de leitesuco de laranjasuco de abacaxiabacaxi (pedao)laranja (meia)TOTALPRETENDIDOFALTAcalorias36.480.841.5470.8864.62202970211161606095.736.423646.41184.74120015.26carboidratos67.680.940.511.5606.5155.12.28921.629.179.6310.62123.52112-11.52protenas 1.427.29.455.764.08640.81.250.8646.810.330.680.85114.42100-14.42gorduras0.722.925.180.4350.010.010.39.41200.0660.310.80.1137.256402.744fibras0.584.0407.2301.50.92.386000.920.751.7133.93-33.93alimentoFARINHA DE SOJA (1 COLH)FARINHA DE AVEIA (1colh)copo de leiteabacaxi (pedao)feijo carioca (5 colheres)tomate (meia unid)atum lightbeterraba (meia unid)banana prata 1 chia (2 colh)Linhaa (2 colh)cebola (meia unid)fil de frango mdioTOTALPRETENDIDOFALTAcalorias541202101864.64217011068.6116160293181480.21200-280.2carboidratos91030511.5610.224.218.22.286.50134.86112-22.86protenas 2.11023.80.354.081.639.664.40.91640.864161.7100-61.7gorduras1400.40.430.60.360.079.4120.01533.27406.73fibras0.8600.377.234.66.41.4861.5042.3-42.3alimentoFARINHA DE SOJA (1 COLH)FARINHA DE AVEIA (1colh)copo de leiteabacaxi (pedao)cebola (meia unid)figadofeijo carioca (2 colheres)Car (4 COLh)chia (2 colh)Linhaa (2 colh)atum lightbanana prata 1 car (3 COLH)leite (50 ml)TOTALPRETENDIDOFALTAcalorias5412012018292112593.611616017068.670151270.21200-70.2carboidratos911.51856.58.154.6222.62.2818.2172.25133.02112-21.02protenas 2.11113.60.350.825.791.631.86439.660.911.341.5110.48100-10.48gorduras14.400.40.017.710.170.19.4120.07035.26404.74fibras0.8600.371.50.042.893.12861.42.3432.46-32.46alimentoFeijo tropeiro 450gFARINHA DE SOJA (1 COLH)FARINHA DE AVEIA (1colh)copo de leitecervejaarrozfgadosucoLinhaa (2 colh)schweppesTOTALPRETENDIDOFALTAcalorias1035541201203403842251111601525641200-1364carboidratos120911.518844.22782.2283.9112-171.9protenas 382.11113.67.53034109.2100-9.2gorduras3114.401.591258.940-18.9fibras130.8604.82.3632.9-32.9alimentobife de fgadolaranjamsculobeterrabajil (2unid)chia (2 colh)Linhaa (2 colh)clara de ovoOVOatum lightbanana prata 1 copo de leiteTOTALPRETENDIDOFALTAcalorias147.4893194406.4811616048.4710617068.6601210.031200-10.03carboidratos5.1821.2491.492.2810.518.2975.8111236.19protenas 16.531.331.21.630.364118.6439.660.916.8127.9714416.03gorduras6.320.226.970.29.4120.27.70.0743.0840-3.08fibras3.422.388601.421.2-21.2alimentobife de fgadolaranjamsculochia (2 colh)Linhaa (2 colh)banana prata 1 copo de leiteall branCar (4 COLh)fil de frango mdioTOTALPRETENDIDOFALTAcalorias147.489319411616068.66014593.62201297.681200-97.68carboidratos5.1821.242.2818.292822.60114.42112-2.42protenas 16.531.331.2640.916.841.864136.541447.46gorduras6.320.226.979.4120.0720.1542.0840-2.08fibras3.42861.416.53.12038.44-38.44alimentobanana prata 1 laranjachia (2 colh)FARINHA DE SOJA (1 COLH)FARINHA DE AVEIA (1colh)copo de leitesardinhameia maaTOTALPRETENDIDOFALTAcalorias68.69311680.836.46015345388102100187361602501875.81200-675.8carboidratos18.221.242.27.6869103.63.339.419.5335.1352217.29112-105.29protenas 0.911.367.21.26.8200.127.623105.250.683.1320133.1714410.83gorduras0.070.229.42.920.7208.20.2281.250.980.080.252.159.3440-19.34fibras1.43.4284.040.5801.30.80.78219.541.82-41.82alimentolaranjasardinhamaaLinhaa (2 colh)feijofrangoarrozchuchuaveialeite em plomboTOTALPRETENDIDOFALTAcalorias93153901601034773219.2132.4176.51681604.11200-404.1carboidratos21.2420818.574.835.826.50141.84112-29.84protenas 1.3200.246.53960.60.59.3416.8528.56183.88144-39.88gorduras0.228.20.4120.687.50.050.53.85.1238.47401.53fibras3.422.6611.530.40.58.3232.77-32.77alimentolaranja pequenafeijoaveiafrangoleite em ptropeirocervejaTOTALPRETENDIDOFALTAcalorias46.841037023858.834542121182.67120017.33carboidratos10.6218.5208.8658.7116.68112-4.68protenas 0.86.535485.6230.596.4514447.55gorduras0.10.6823.7520.426.934013.07fibras1.711.53410.727.93-27.93alimentomaaLinhaa (2 colh)chia (2 colh)aveiaOVOfrangofeijotomateabobrinhaTOTALPRETENDIDOFALTAcalorias901601167014231864.621451026.61200173.4carboidratos2082.220111.35976.511235.5protenas 0.246511.5644.080.83.398.8814445.12gorduras0.4129.421150.430.30.641.1340-1.13fibras2.668407.232.34.834.93-34.93alimentocebola (meia unid)Linhaa (2 colh)chia (2 colh)aveiafrangoOVOleite em pfeijoperacarne modamilho 2 colheresTOTALPRETENDIDOFALTAcalorias601601167031814258.8364.668.927143.21372.531200-172.53carboidratos1382.22011811.318.210101.711210.3protenas 1.64656411.5134.080.78261.33137.291446.71gorduras0.01129.425110.43180.558.3440-18.34fibras368407.2341.1233.35-33.35alimentoLinhaa (2 colh)chia (2 colh)all branbife de fgadotomateleite em pfeijomaaTOTALPRETENDIDOFALTAcalorias1601161454502158.8364.6221201157.43120042.57carboidratos82.228155911.3518101.51086.5protenas 464480.86.84.081386.6814457.32gorduras129.42180.30.4342.1340-2.13fibras6816.52.37.2340.03-40.03alimentoLinhaa (2 colh)chia (2 colh)meia maafeijoarroz branco 2 colhcarne de porco fritaqueijobolo aniversarioleite em pTOTALPRETENDIDOFALTAcalorias1601164564.6100500421641801371.61200-171.6carboidratos82.21011.32012327102.51085.5protenas 464.081.2557322198.3314445.67gorduras129.40.430.01333865.8440-25.84fibras681.37.230.92.325.73-25.73alimentoLinhaa (2 colh)chia (2 colh)feijoarroz branco 2 colhleite em pmeia bananaqueijofrangotomateaveiaTOTALPRETENDIDOFALTAcalorias16011664.61006040424772154701204.61200-4.6carboidratos82.211.3209101591590.510817.5protenas 464.081.2573900.82.1118.2314425.77gorduras129.40.430.013200.31450.1440-10.14fibras687.230.92.30.825.23-25.23alimentoLinhaa (2 colh)chia (2 colh)feijoarroz branco 2 colhleite em pmeia bananaqueijotomateaveiamsculolaranja pequenalaranja pequenaTOTALPRETENDIDOFALTAcalorias16011664.6100604042215439046.8446.841141.28120058.72carboidratos82.211.320910159910.6210.62105.741082.26protenas 464.081.25730.82.1630.80.892.8314451.17gorduras129.40.430.0130.311430.10.143.3440-3.34fibras687.230.92.30.81.71.728.63-28.63alimentotropeiroarroz branco 2 colhLinhaa (2 colh)chia (1 colh e meia)tropeiroaveiaaveiamaalaranjaTOTALPRETENDIDOFALTAcalorias4541001601004545454909315591200-359carboidratos58.72081.858.7992021.24206.44108-98.44protenas 30.51.254430.52.12.11.375.7514468.25gorduras20.40.0112720.4110.2262.0340-22.03fibras10.70.96610.70.80.83.4239.32-39.32alimentoLinhaa (2 colh)chia (1 colh e meia)aveiameia maafeijobanana prata 1 frangosardinhaOVOiogurtetomatepastelTOTALPRETENDIDOFALTAcalorias160100544564.63225015370.8880212101240.481200-40.48carboidratos81.891011.390.51051478.610021.4protenas 442.14.080.9145205.7690.811106.65100-6.65gorduras12710.430.07108.25.180.31357.1840-17.18fibras660.81.37.231.402.325.03-25.03alimentoLinhaa (2 colh)chia (1 colh e meia)aveia (1 colher sopa)macarro 1 pegadorfeijoaveia (1 colher sopa)frangofrangoOVOiogurtetomatemacaTOTALPRETENDIDOFALTAcalorias1601004411564.64423815870.8812021571192.4812007.52carboidratos81.8122011.3120.515515100.6100-0.6protenas 44344.08348325.76130.80.2121.84100-21.84gorduras1271.340.431.33.752.55.180.30.237.96402.04fibras662.7727.232.7702.329.07-29.07alimentoLinhaa (2 colh)chia (2 colh)feijocarafrangofrangosardinhabanana prata 1 iogurtecarnemandiocaTOTALPRETENDIDOFALTAcalorias16011670.48195158158153323720762.51348.981200-148.98carboidratos82.212.4447.2595.21599.091000.91protenas 464.493.753232200.914.327134.45100-34.45gorduras129.40.310.252.52.58.20.071146.2340-6.23fibras680.926.51.4123.82-23.82alimentofeijobanana prata 1 iogurtecarnemandiocacarnecarneOVOtomatecebola (meia unid)pastelacaileite em p normaliogurteTOTALPRETENDIDOFALTAcalorias70.48323720762.520720770.88212981366250371677.861200-477.86carboidratos12.4495.2150.556.510.566195.2154.34100-54.34protenas 4.490.914.32727275.760.80.83.23134.3121.56100-21.56gorduras0.310.071111115.180.30.012.9121366.7740-26.77fibras0.921.4102.31.57.12-7.12alimentoiogurtetomateLinhaa (2 colh)chia (2 colh)frangobeterraba (meia unid)meia maasardinhaTOTALPRETENDIDOFALTAcalorias37211601163182204515310701200130carboidratos5.2582.2491079.410020.6protenas 4.30.84664920108.1100-8.1gorduras0.3129.450.78.235.6404.4fibras2.3681329.3-29.3alimentofrangoOVObeterraba 1/4feijopastelTOTALPRETENDIDOFALTAcalorias31870.885570.48420934.361200265.64carboidratos0.51312.442651.9410048.06protenas 645.7624.492298.251001.75gorduras55.180.312636.49403.51fibras00.920.92-0.92alimentoOVOLinhaa (2 colh)chia (2 colh)feijocebola (meia unid)carne modamorangaTOTALPRETENDIDOFALTAcalorias70.8816011670.4829829501325.361200-125.36carboidratos0.582.212.446.51140.6410059.36protenas 5.76464.490.81102133.05100-33.05gorduras5.18129.40.310.014369.940-29.9fibras0680.921.5218.42-18.42alimentoOVOLinhaa (2 colh)chia (2 colh)feijocebola (meia unid)carne modaiogurtefrangoaveia (1 colher sopa)banana prata 1 maaTOTALPRETENDIDOFALTAcalorias70.8816011670.4829265621594464851125.36120074.64carboidratos0.582.212.446.54.81216.662083.110016.9protenas 5.76464.490.833.35103230.91100.31100-0.31gorduras5.18129.40.310.0113.672.51.30.0744.4440-4.44fibras0680.921.52.771.420.59-20.59