August 16, 2015

CHIEF JUSTICE NGOZI CHINAKWALAM- Protecting The Capital Market

AFW London, 2015:Showcasing The Best Of Africa’s Talents

Must-have Bags13

From the editor...

e m a i l : a l l u r e f o r t h e w o r l d @ v a n g u a r d n g r . c o m

CONTENTS

She heads a world class tribunal as chairman and Chief Judge. Chief Justice (Mrs.) Ngozi CHINAKWALAM is a woman wearing many

caps: wife, mother, grandmother and career woman. She operates where many women fall shy. Standing shoulder-to-shoulder with men and holding her own as Tribunal Chairman, Mrs. Ngozi CHINAKWALAM brooks no nonsense and has ensured that the Nigerian Investments and Securities Tribunal has retrieved 360

billion naira for the investing public.This success she credits to the establishment of the tribunal

EDITORREMMY DIAGBARE

DEPUTY EDITORJEMI EKUNKUNBOR

ASST. EDITORYEMISI SULEIMANSTYLE REPORTER

PAMELA ECHEMUNORCONTRIBUTORS

PRINCESS KATE EMIKOBAMIYO ISELEMA EMINA

JEROME CODJO-YAOVIONIPEDE

CONT. EDITORLATASHA NGWUBECOPY EDITORDODOIYI WILLIAM-WESTCORRESPONDENTSFATIMA GARBADAVINA AYODELELAYOUT / DESIGNGREGORY OBIOLAYIWOLA AJAGBEPHOTOOSCAR OCHIOGU(08034746487)

Printed and published byVanguard Media Ltd

Vanguard Avenue Kirikiri Canal;P.M.B 1007 Apapa, Lagos.

For advertisement / enquiries,call DEBBIE: 08039675880,

EBERE OKOH: 01-4534061(Office Auxiliary).

TEAM

4-5

15

dedicated to prosecuting wrong doers in the stock market; the exact recommendation made by Mrs. Farida Waziri, former EFCC boss, who had advocated that a tribunal be set up to exclusively try corrupt officials in the public sector. That way, corruption cases in the country can be expeditiously dispensed with.

But has ‘change’ really come? Time will tell. See Pamela Echemunor’s chat with the Honourable Judge. Go to pp. 8-10.

On fashion, we feature 13 iconic bags and the women who influenced them. See pp. 6-7.

The African Fashion Week London (AFWL) held last weekend to another rave as reported by Yemisi Suleiman. pp. 4-5.

Women make the world go round; women rule the world! Agree or disagree? Send us a tweet.

Have a great week!

August 9 -August 15, 2015

PEOPLE • Martell Celebrates Anniversary• DJ Cuppy Takes Africa: Lagos Concert• AA Party Store Opens In Ikoyi• Author Wants Christians To Exemplify Moral Excellence

FASHION• AFW London, 2015: Showcasing The Best Of Africa’s Talents

• 13 Must-have Bags Named After Celebrities

FEATURE• Get Captivated

4-56-7

13

14-15

COVERNGOZI CHINAKWALAM

8-10 QUOTES...

Remmy DiagbareR .

@ Vanguardallure1

- Anthony J. D’Angelo

“Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for.”

- Bob Marley

- Katharine Hepburn

““Sometimes I wonder if men and women really suit each other. Perhaps they should live next door and just visit now and then.”

“Treasure your relationships, not your possessions.”

From the editor...

e m a i l : a l l u r e f o r t h e w o r l d @ v a n g u a r d n g r . c o m

CONTENTS

She heads a world class tribunal as chairman and Chief Judge. Chief Justice (Mrs.) Ngozi CHINAKWALAM is a woman wearing many

caps: wife, mother, grandmother and career woman. She operates where many women fall shy. Standing shoulder-to-shoulder with men and holding her own as Tribunal Chairman, Mrs. Ngozi CHINAKWALAM brooks no nonsense and has ensured that the Nigerian Investments and Securities Tribunal has retrieved 360

billion naira for the investing public.This success she credits to the establishment of the tribunal

EDITORREMMY DIAGBARE

DEPUTY EDITORJEMI EKUNKUNBOR

ASST. EDITORYEMISI SULEIMANSTYLE REPORTER

PAMELA ECHEMUNORCONTRIBUTORS

PRINCESS KATE EMIKOBAMIYO ISELEMA EMINA

JEROME CODJO-YAOVIONIPEDE

CONT. EDITORLATASHA NGWUBECOPY EDITORDODOIYI WILLIAM-WESTCORRESPONDENTSFATIMA GARBADAVINA AYODELELAYOUT / DESIGNGREGORY OBIOLAYIWOLA AJAGBEPHOTOOSCAR OCHIOGU(08034746487)

Printed and published byVanguard Media Ltd

Vanguard Avenue Kirikiri Canal;P.M.B 1007 Apapa, Lagos.

For advertisement / enquiries,call DEBBIE: 08039675880,

EBERE OKOH: 01-4534061(Office Auxiliary).

TEAM

4-5

15

dedicated to prosecuting wrong doers in the stock market; the exact recommendation made by Mrs. Farida Waziri, former EFCC boss, who had advocated that a tribunal be set up to exclusively try corrupt officials in the public sector. That way, corruption cases in the country can be expeditiously dispensed with.

But has ‘change’ really come? Time will tell. See Pamela Echemunor’s chat with the Honourable Judge. Go to pp. 8-10.

On fashion, we feature 13 iconic bags and the women who influenced them. See pp. 6-7.

The African Fashion Week London (AFWL) held last weekend to another rave as reported by Yemisi Suleiman. pp. 4-5.

Women make the world go round; women rule the world! Agree or disagree? Send us a tweet.

Have a great week!

August 9 -August 15, 2015

PEOPLE • Martell Celebrates Anniversary• DJ Cuppy Takes Africa: Lagos Concert• AA Party Store Opens In Ikoyi• Author Wants Christians To Exemplify Moral Excellence

FASHION• AFW London, 2015: Showcasing The Best Of Africa’s Talents

• 13 Must-have Bags Named After Celebrities

FEATURE• Get Captivated

4-56-7

13

14-15

COVERNGOZI CHINAKWALAM

8-10 QUOTES...

Remmy DiagbareR .

@ Vanguardallure1

- Anthony J. D’Angelo

“Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for.”

- Bob Marley

- Katharine Hepburn

““Sometimes I wonder if men and women really suit each other. Perhaps they should live next door and just visit now and then.”

“Treasure your relationships, not your possessions.”

It was the week when fashion came to town as the beautiful, the gorgeous and the fashion savvy turned up to witness the 5th edition of the Africa Fashion Week London (AFWL) 2015, a show, which over the years has grown to become Europe’s largest catwalk event of Africa and African inspired fashion designs.

Set in the magnificient West Hall of the Olympia, nestled in the heart of Kensington London, the two day fashion fiesta played host to designers, exhibitors, style reporters and bloggers from around the globe.

As is tradition, the AFWL is at the forefront of promoting and showcasing the very best of Africa’s emerging designers, while capturing the surge of African inspired trends and this year was no exception. Blending several themes to create one whole, designers delivered across the board tailoring and day wear, to party dresses and evening gowns. All or most parts made with the African fabrics, playful in parts and elegant in others. Day one came to a dramatic close with the KZN Fashion Council, South African Collective.

Twenty designers sponsored by the South African Government

showcased an extraordinary collection made mostly from SA fabrics, in designs depicting the beauty of the Zulu Kingdom. It was a proud set of South Africans who came on stage waving their country’s flag to am impressed audience.

Day two began on a vibrsnt note with House of Tangerine, Njema Helena, Soraya da Lda, VanElse and others offering a variety of collections; from beautiful bold colours, high Victorian necks, floral patterns conjured up day dresses and ball dresses comprised of chiffon layers and plunging necklines. It was all very prim and very pretty with African Western twist. Artistic fashion designer Steve Mandy returned this year with his wearable works of arts collection comprising of t-shits, and vibrant evening dresses.

The Africa Fashion Week London 2015, came to an enchanting end with a brilliant coordinated collection by Needle Point. Nigeria’s Needle Point collection is one show everyone who

by - Yemisi Suleiman, reporting from London

AFW London, 2015:Showcasing The Best Of Africa’s Talents

had attended the AFWL in the last two years looks forward to. Not afraid to experiment with prints and clashing colours, Her collection as always was bright and full of creativity, bringing playfulness to the Africa Fashion Week London like no other.

From the memorable moments on the runway, to the band stand and energetic performance by Valentine, the AFWL 2015 was no doubt an eventful one. And for Ronke Ademiluyi Founder of the AFWL and her team, while basking in the euphoria of their five years journey, here is hoping they continue to stay true to the vision of promoting and showcasing the very best of Africa’s emerging designers and talents.

/ August 16, 20154 August 16, 2015 / 5

FounDeR AFRicA FAshion Week LonDon Ronke ADemiLuyi (m0 With kAmARi ADemiLuyi AnD pARtneR

cRoss section oF the AuDience moDeLs

FASH ION FASH ION

kzn

sA

co

LLec

tio

n

kzn

sA

co

LLec

tio

n

AA

uG

ust

AA

uG

ust

kzn

sA

co

LLec

tio

n

kzn

sA

co

LLec

tio

n

It was the week when fashion came to town as the beautiful, the gorgeous and the fashion savvy turned up to witness the 5th edition of the Africa Fashion Week London (AFWL) 2015, a show, which over the years has grown to become Europe’s largest catwalk event of Africa and African inspired fashion designs.

Set in the magnificient West Hall of the Olympia, nestled in the heart of Kensington London, the two day fashion fiesta played host to designers, exhibitors, style reporters and bloggers from around the globe.

As is tradition, the AFWL is at the forefront of promoting and showcasing the very best of Africa’s emerging designers, while capturing the surge of African inspired trends and this year was no exception. Blending several themes to create one whole, designers delivered across the board tailoring and day wear, to party dresses and evening gowns. All or most parts made with the African fabrics, playful in parts and elegant in others. Day one came to a dramatic close with the KZN Fashion Council, South African Collective.

Twenty designers sponsored by the South African Government

showcased an extraordinary collection made mostly from SA fabrics, in designs depicting the beauty of the Zulu Kingdom. It was a proud set of South Africans who came on stage waving their country’s flag to am impressed audience.

Day two began on a vibrsnt note with House of Tangerine, Njema Helena, Soraya da Lda, VanElse and others offering a variety of collections; from beautiful bold colours, high Victorian necks, floral patterns conjured up day dresses and ball dresses comprised of chiffon layers and plunging necklines. It was all very prim and very pretty with African Western twist. Artistic fashion designer Steve Mandy returned this year with his wearable works of arts collection comprising of t-shits, and vibrant evening dresses.

The Africa Fashion Week London 2015, came to an enchanting end with a brilliant coordinated collection by Needle Point. Nigeria’s Needle Point collection is one show everyone who

by - Yemisi Suleiman, reporting from London

AFW London, 2015:Showcasing The Best Of Africa’s Talents

had attended the AFWL in the last two years looks forward to. Not afraid to experiment with prints and clashing colours, Her collection as always was bright and full of creativity, bringing playfulness to the Africa Fashion Week London like no other.

From the memorable moments on the runway, to the band stand and energetic performance by Valentine, the AFWL 2015 was no doubt an eventful one. And for Ronke Ademiluyi Founder of the AFWL and her team, while basking in the euphoria of their five years journey, here is hoping they continue to stay true to the vision of promoting and showcasing the very best of Africa’s emerging designers and talents.

/ August 16, 20154 August 16, 2015 / 5

FounDeR AFRicA FAshion Week LonDon Ronke ADemiLuyi (m0 With kAmARi ADemiLuyi AnD pARtneR

cRoss section oF the AuDience moDeLs

FASH ION FASH ION

kzn

sA

co

LLec

tio

n

kzn

sA

co

LLec

tio

n

AA

uG

ust

AA

uG

ust

kzn

sA

co

LLec

tio

n

kzn

sA

co

LLec

tio

n

FASH IONFASH ION

August 9, 2015 / 7 / August 9, 20156

Today, the internet is flooded with stories about Jane Birkin’s request that Hermès stop using her name on crocodile Birkin bags. In the flurry of articles, actual specifics of Birkin’s request may have been missed: Birkin was presented a video by PETA that showed unethical practices being used on a crocodile farm in Texas, to which she asked the house to refrain from using her name on croc Birkins until the issue was resolved.

The more interesting issue at hand is that even if Birkin were to request her name removed from the Hermès line that bears it, she would have no rights to it as reports have claimed that the name was trademarked in 1997 by Hermès, giving the house the ability to use it as it however they please. Other women who have loaned their names to handbags include the likes of Jackie Kennedy onassis to cara Delevingne, amongst others, who have all learned the lesson to only endorse a purse on a less-obvious first-name basis. In this article discover Birkin and twelve others who have inspired everything from carryalls to clutches.

By - Pamela Echemunor

Must-have BagsCelebritiesNamed After

Actress Jane Birkin recently requested her name be removed from the bag as a result of techniques used to acquire the leather used to make the bags.

The Hermes Birkin Bag

Jane Birkin

Jackie Kennedy

Diane Kruger

Diane Kruger

Daphne Groeneveld

Grace Kelly

Sophia Coppola

Carine Roitfeld The Diane Bag

The Lady Bag By Dior

Hermes Kelly Bag

Ricky Bag By Ralph Lauren

Tom Ford Tote Bag

Gucci Hobo

Jason Wu designed a bag and dedicated it to his close friend, German model, Diane Kruger and named it after her.

The late Princess of Wales Diana gracefully carried this petite Dior bag and loved it. The bag which was created in 1994 was renamed after the Princess in 1996.

Designer Jason Wu was also inspired by Dutch cat walker Daphne Groeneveld so much that he named his bag line after her

All hail the Princess of Monaco Grace Kelly, who adopted this bag as her own when she carried it in one of her movie titled “To catch a thief”. The bag which was created in the 19th Century thereafter became a hit when the name was changed to “The Kelly bag”.

Famed fashion designer named his signature bag “Ricky Bag” after his wife Ricky Lauren.

British born Television presenter, model and Vogue contributing editor , Alexa Chung is one to look out for, Mulberry saw the brunet’s captivating style and decided to name a bag after her.

It’s only fair that Tom Ford’s close and longtime friend gets a bag named after her. Carine Roitfeld’s, Gucci stylist joins the list revolutionary named bags.

Created in 1947 the Gucci hob style was a simplistic shoulder bag , until Jackie Kennedy Onasis rocked the iconic bag is the 70’s , this prompted a change in the name of the bag to “The Jackie”.

Screen writer, producer , director, and actress Sophia Coppola teamed up with Louis Vuitton on a duffel shaped bag that bears her name.

Vogue Paris Editor also borrowed her name to famous fashion house Saint Laurent for their fabulous rock star fringed bucket bag named Emmanuelle.

Another trending bag is the petite bag pack created by super model Cara Delevingne during her time as Mulberry’s spokeswoman.

Italian born actress, model and fashion designer Anita Pallenberg’s rock star aura is infused in this chic designed fringe bag by Saint Laurent .

Daphne Groeneveld Bag By Jason Wu

Mulberry Alexa Chung Bag

Anita Tasseled Bag

The Bag-Pack-Strapped Cara

Emmanuelle Bucket Bag By Saint Laurent

Sophia Coppola By Louis Vuitton

Ricky Lauren

Alexa Chung

Emmanuelle Alt

Cara Delevingne

Anita Pallenberg’s

1

2

1011

12 13

3

9

45

6

7

8

FASH IONFASH ION

August 9, 2015 / 7 / August 9, 20156

Today, the internet is flooded with stories about Jane Birkin’s request that Hermès stop using her name on crocodile Birkin bags. In the flurry of articles, actual specifics of Birkin’s request may have been missed: Birkin was presented a video by PETA that showed unethical practices being used on a crocodile farm in Texas, to which she asked the house to refrain from using her name on croc Birkins until the issue was resolved.

The more interesting issue at hand is that even if Birkin were to request her name removed from the Hermès line that bears it, she would have no rights to it as reports have claimed that the name was trademarked in 1997 by Hermès, giving the house the ability to use it as it however they please. Other women who have loaned their names to handbags include the likes of Jackie Kennedy onassis to cara Delevingne, amongst others, who have all learned the lesson to only endorse a purse on a less-obvious first-name basis. In this article discover Birkin and twelve others who have inspired everything from carryalls to clutches.

By - Pamela Echemunor

Must-have BagsCelebritiesNamed After

Actress Jane Birkin recently requested her name be removed from the bag as a result of techniques used to acquire the leather used to make the bags.

The Hermes Birkin Bag

Jane Birkin

Jackie Kennedy

Diane Kruger

Diane Kruger

Daphne Groeneveld

Grace Kelly

Sophia Coppola

Carine Roitfeld The Diane Bag

The Lady Bag By Dior

Hermes Kelly Bag

Ricky Bag By Ralph Lauren

Tom Ford Tote Bag

Gucci Hobo

Jason Wu designed a bag and dedicated it to his close friend, German model, Diane Kruger and named it after her.

The late Princess of Wales Diana gracefully carried this petite Dior bag and loved it. The bag which was created in 1994 was renamed after the Princess in 1996.

Designer Jason Wu was also inspired by Dutch cat walker Daphne Groeneveld so much that he named his bag line after her

All hail the Princess of Monaco Grace Kelly, who adopted this bag as her own when she carried it in one of her movie titled “To catch a thief”. The bag which was created in the 19th Century thereafter became a hit when the name was changed to “The Kelly bag”.

Famed fashion designer named his signature bag “Ricky Bag” after his wife Ricky Lauren.

British born Television presenter, model and Vogue contributing editor , Alexa Chung is one to look out for, Mulberry saw the brunet’s captivating style and decided to name a bag after her.

It’s only fair that Tom Ford’s close and longtime friend gets a bag named after her. Carine Roitfeld’s, Gucci stylist joins the list revolutionary named bags.

Created in 1947 the Gucci hob style was a simplistic shoulder bag , until Jackie Kennedy Onasis rocked the iconic bag is the 70’s , this prompted a change in the name of the bag to “The Jackie”.

Screen writer, producer , director, and actress Sophia Coppola teamed up with Louis Vuitton on a duffel shaped bag that bears her name.

Vogue Paris Editor also borrowed her name to famous fashion house Saint Laurent for their fabulous rock star fringed bucket bag named Emmanuelle.

Another trending bag is the petite bag pack created by super model Cara Delevingne during her time as Mulberry’s spokeswoman.

Italian born actress, model and fashion designer Anita Pallenberg’s rock star aura is infused in this chic designed fringe bag by Saint Laurent .

Daphne Groeneveld Bag By Jason Wu

Mulberry Alexa Chung Bag

Anita Tasseled Bag

The Bag-Pack-Strapped Cara

Emmanuelle Bucket Bag By Saint Laurent

Sophia Coppola By Louis Vuitton

Ricky Lauren

Alexa Chung

Emmanuelle Alt

Cara Delevingne

Anita Pallenberg’s

1

2

1011

12 13

3

9

45

6

7

8

Ngozi ChiNakwalam

- Protecting Investors Money

• Chinakwalam

Chief Justice Ngozi Chinakwalam is the Chief Judge and Chairperson of the Investment and Securities Tribunal, a tribunal set up to tackle malpractices in the capital market. The commission was set up as a result of fraudulent dealings between investors and their clients. When Chief Justice Chinakwalam joined the Investment and Securities

Tribunal, it had certain issues ranging from an unfit working environment to financial challenges. To this cause, she tasked herself in securing a befitting office space and made the tribunal a world class tribunal among many other things.

She is also the former Solicitor General of Abia State and has been a legal practitioner for over four decades. Her biggest inspiration was her father who was also a judge and a very strict parent. Being a woman in the legal system, according to her, never made her feel inferior to men; because she believes that if one works hard then your sex doesn’t matter.

She tells us that she gets her fashionable side from her mother who was a fashion designer and she takes after her father when it comes to her professional life. In this interview, she talks about her life, challenges and highlights of being the Chairperson of the Investments and Securities Tribunal.

What is the mandate of the Investment and Securities Tribunal?

The Investment and Securities Tribunal adjudicates on capital market cases; cases arising from shares, stock brokers, Nigeria Stock Exchange, Securities and Exchange Commission and so on. Furthermore, the tribunal came about after the government set up a panel; normally, in the regular court, cases take a long time. Cases concerning the capital market need to be decided timely because shares are very volatile. Matters concerning the capital market have to be decided very expeditiously. At a point in time, the Federal Government felt that there was need to look into what could be done so they set up a panel known as the “Odife Panel”.

After extensive investigation, the Odife Panel came up with a report and one of the recommendations in the report was the setting up of a different tribunal from the regular courts to handle capital market cases. That is how the Investment and Securities Tribunal (IST) came to be and it took off in the year 2002. We are also very expeditious; the law says we should complete all cases within 90 days and we do.

have there been any landmark cases?Yes, we have quite a lot of landmark cases.

How has the tribunal been able to help investors?The law makes provision for setting up an investors’

protection fund. Many investors lose their money; loads of money, running into millions, especially when it’s about fraudulent activities by bankers or stockbrokers or any infraction whatsoever. Provision was made for that fund in the Investment and Securities Act.

There is also a committee that takes care of that fund which was inaugurated last year, 2014.

When did you join the tribunal?I joined the tribunal in the year 2013.

When you just joined the tribunal, what was the experience like?

When I came in, I met quite a number of challenges; number one, we didn’t have a befitting office at the headquarters, even at the zonal offices. They were rented apartments and like we all know, many landlords don’t like to renovate their buildings. So, where we worked in Abuja was… Hmmmmm! I don’t want to say

an eyesore though. One of my first ambitions was to get us a befitting

place because we are a world class tribunal. The United States Securities and Exchange Commission doesn’t even have our kind of tribunal and when we were there in 2013, we were about eighty something countries that attended the work shop. The officials kept telling others to go and emulate Nigeria; that Nigeria is a trail blazer for setting up this kind of tribunal that is very commendable. As a world class tribunal, we should also have a befitting environment because, like I researched, various countries in Africa should come and borrow a leave from us.

The second challenge was funding. Normally, we are funded from Federal Government budgetary allocation but with the economy dwindling, the budgetary allocation has been falling over the years so, there was not much to take care of basic needs of the tribunal. But we have always been asking for funding from the capital market because the other players in the market like the Securities and Exchange Commission, Nigerian Stock Exchange and the Central Securities Clearing System – all major players in the capital market – are getting funded from the proceeds from transaction fees. The

By - Pamela Echemunor

REPORTAGEREPORTAGE

August 16, 2015 / 9 / August 16, 20158

Ngozi ChiNakwalam

- Protecting Investors Money

• Chinakwalam

Chief Justice Ngozi Chinakwalam is the Chief Judge and Chairperson of the Investment and Securities Tribunal, a tribunal set up to tackle malpractices in the capital market. The commission was set up as a result of fraudulent dealings between investors and their clients. When Chief Justice Chinakwalam joined the Investment and Securities

Tribunal, it had certain issues ranging from an unfit working environment to financial challenges. To this cause, she tasked herself in securing a befitting office space and made the tribunal a world class tribunal among many other things.

She is also the former Solicitor General of Abia State and has been a legal practitioner for over four decades. Her biggest inspiration was her father who was also a judge and a very strict parent. Being a woman in the legal system, according to her, never made her feel inferior to men; because she believes that if one works hard then your sex doesn’t matter.

She tells us that she gets her fashionable side from her mother who was a fashion designer and she takes after her father when it comes to her professional life. In this interview, she talks about her life, challenges and highlights of being the Chairperson of the Investments and Securities Tribunal.

What is the mandate of the Investment and Securities Tribunal?

The Investment and Securities Tribunal adjudicates on capital market cases; cases arising from shares, stock brokers, Nigeria Stock Exchange, Securities and Exchange Commission and so on. Furthermore, the tribunal came about after the government set up a panel; normally, in the regular court, cases take a long time. Cases concerning the capital market need to be decided timely because shares are very volatile. Matters concerning the capital market have to be decided very expeditiously. At a point in time, the Federal Government felt that there was need to look into what could be done so they set up a panel known as the “Odife Panel”.

After extensive investigation, the Odife Panel came up with a report and one of the recommendations in the report was the setting up of a different tribunal from the regular courts to handle capital market cases. That is how the Investment and Securities Tribunal (IST) came to be and it took off in the year 2002. We are also very expeditious; the law says we should complete all cases within 90 days and we do.

have there been any landmark cases?Yes, we have quite a lot of landmark cases.

How has the tribunal been able to help investors?The law makes provision for setting up an investors’

protection fund. Many investors lose their money; loads of money, running into millions, especially when it’s about fraudulent activities by bankers or stockbrokers or any infraction whatsoever. Provision was made for that fund in the Investment and Securities Act.

There is also a committee that takes care of that fund which was inaugurated last year, 2014.

When did you join the tribunal?I joined the tribunal in the year 2013.

When you just joined the tribunal, what was the experience like?

When I came in, I met quite a number of challenges; number one, we didn’t have a befitting office at the headquarters, even at the zonal offices. They were rented apartments and like we all know, many landlords don’t like to renovate their buildings. So, where we worked in Abuja was… Hmmmmm! I don’t want to say

an eyesore though. One of my first ambitions was to get us a befitting

place because we are a world class tribunal. The United States Securities and Exchange Commission doesn’t even have our kind of tribunal and when we were there in 2013, we were about eighty something countries that attended the work shop. The officials kept telling others to go and emulate Nigeria; that Nigeria is a trail blazer for setting up this kind of tribunal that is very commendable. As a world class tribunal, we should also have a befitting environment because, like I researched, various countries in Africa should come and borrow a leave from us.

The second challenge was funding. Normally, we are funded from Federal Government budgetary allocation but with the economy dwindling, the budgetary allocation has been falling over the years so, there was not much to take care of basic needs of the tribunal. But we have always been asking for funding from the capital market because the other players in the market like the Securities and Exchange Commission, Nigerian Stock Exchange and the Central Securities Clearing System – all major players in the capital market – are getting funded from the proceeds from transaction fees. The

By - Pamela Echemunor

REPORTAGEREPORTAGE

August 16, 2015 / 9 / August 16, 20158

011HEALTHY LIVINGby - Teri Mendes

For comments and questions please email terimendes@gmail.com, @terimendes. I would love to hear from you, till next week. - it’s ta ta for now! XOXO

2. GREEN PEAS : 1/2 cup cooked: 67 calories, 12.5g carbs, 4.5g fiber.A half-cup of peas provides 12 percent of your recommended daily intake of zinc. More known for its cold-fighting powers, this mineral may also help reduce hunger by boosting levels of leptin, a hormone that alerts your brain when your stomach has had enough.

5. BEANS1/2 cup canned low-sodium black beans: 109 calories, 20g carbs, 8g fiberBean eaters have a 23 percent lower risk of an expanding waistline and a 22 percent reduced risk of being obese, says research in the Journal of the American College of Nutrition. While each type of bean has slightly different

amounts of fiber, they are all good choices since they also pack protein and iron. Just remember to rinse any canned beans to reduce the sodium content.

7. OATMEAL1/2 cup dry: 153 calories, 27g carbs, 4g fiber.Half of the fiber in oatmeal is soluble fiber, the kind that dissolves into a gel-like substance that delays stomach emptying, upping the satiety factor. Plus a study in the journal Obesity found that adding more soluble fiber to your diet may help reduce visceral fat, the deep belly kind that surrounds vital organs and has been associated with metabolic disorders, cardiovascular disease, and diabetes.

8. QUINOA1/2 cup cooked: 111 calories, 20g carbs, 2.5g fiber.A complete protein with low and good carbs, quinoa contains all nine essential amino acids—which your body needs to build lean, calorie-burning muscle—sans the saturated fats often found in animal protein. The four grams per half-cup serving may also help your lunch or dinner stay with you longer.

That is it for today my readers! Hope you enjoyed this piece! Remember you read it here first!

THE BEST CARBS FOR WEIGHT LOSS…CONTINUED FROM LAST WEEK

Quoteof the week

Health is a large word. It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man.

– James H. West

TERI SpeaksHi Teri,Thanks for finally giving this topic light. I am

female, and have been battling bumps and dark underarms for about 2yrs and counting. I don’t even know where I went wrong. Please, I would like to know what is accessible to an average Nigerian woman as to how to avoid the shaving sticks and cream. Thank you. H

Dear H,Thanks for writing in. Hope you were able to find a

solution to questions from Last week Sunday’s article which had preventative steps to dark pits.

I always say avoid too much use of hair removing creams and eventually you will notice that your under arms will start to lighten. These hair removing agents contain acids that can darken the skin.

Let me know how you get on. And keep writing in!Best wishes,

Teri M

HARD FACTS!Keep counters clear of all foods but the healthy ones.Never eat directly from a package – always portion food out onto a dish.Eat something hot for breakfast within the first hour of waking up.Avoid going more than 3-4 hours without having something small to eat.Put down your utensils between bites to slow down your eating.

BEAUTY BYTES:Drink 2 litres of bottled water everyday for amazing skin.

HEALTH

August 16, 2015 / 1111

transaction fee they charge is 1% for every transaction and we were just asking for 10% of the 1%.

It was like war but I am happy to say that eventually, the former Co-ordinating Minister of the Economy, Dr. Ngozi Okonjo-Iweala, last year, directed the Securities and Exchange Commission to look into it holistically and make sure we get funding because that was the only way we could operate. So, I am happy to say that, as of last year, an order was made for us to get the funding; even though there are a few hiccups and resistance here and there.

Another challenge was staff not being promoted. We conducted promotion examinations last year to promote the backlog of people (due for promotion) and we have also gotten approval from the Federal Executive Council to get our own house in Abuja, which we will move into soon.

Do you have one or two memorable moments at the tribunal you can tell us about?Well, the most memorable moment to me was when we got the Federal Executive Council approval to acquire our own property and also when the Presidency gave approval to the Federal Capital Territory to give us land in the Central Business District where we would now develop our own purpose-built office.

Are you the first female Chief Justice of the tribunal?

No. I am the second. The first was female too. The tenor is five years, renewable for another five years. The first chairman spent two tenors of five years each making it ten.

How does it feel being a woman at the top among male counterparts?

I don’t feel any different from them. I believe if you work hard enough, nobody will use your being a woman to judge you when it comes to the professional world.

Have you ever faced any kind of discrimination in this field?

Not at all. I have not.

What is the state of the capital market as a community?

There was a slump in the capital market after the general problem that occurred between 2007/2008/2009 but now, it is picking up. If you look at the daily report in the capital market pages, the transactions are building up. There was a lull prior to the elections; people were apprehensive. They didn’t know what the outcome of the elections would be but immediately after the elections, we noticed a sudden rise.

Would you say the tribunal helped investors build confidence?

The capital market is just building up so we are flowing along with it. Since I came in, we have handled and delivered about fifty five judgments and the total value of the judgments from the tribunal so far, in monetary value, is about N360 billion. That is the monetary value of the cases we have handled because some of them are high volume cases.

Are there any outstanding issues concerning people who have lost their money?

Yes, there are because lawyers always like to explore loop holes in the law. What I noticed is that lawyers will come up with preliminary objections, claiming that they are challenging the jurisdiction of the tribunal. Once we rule and say we have jurisdiction and want to continue hearing, the next thing is they will file an appeal at the Court of Appeal and just dump the case.

We have a lot of pending cases at the Court of Appeal because of this. So, what we did to try and salvage that situation, last year, was to promulgate new IST rules. One of the rules is that if you have a preliminary objection, file it alongside your case; we will hear everything together. At the point of judgment, if your preliminary objection was done and we notice that it

has any salt in it, we will deliver the ruling; just so that the delay will be cut off.

What hitches have you faced in office, especially concerning rulings?None at all. We are not encumbered by anybody. What qualifies one to be brought before the tribunal?When the Securities and Exchange Commission (SEC) gets a report about players in the market, it is their duty to investigate. They may try them before their own Administrative Proceedings Committee (APC). After that, if they aren’t satisfied with the judgment from there, they come and appeal to the tribunal.

One can also come directly to the tribunal. For example, if you have complained to SEC and they didn’t do anything, one then has the right to file the matter before us directly. So, we are both an appellate court and a court of first instance in regards to those civil cases.

What kind of cases has the tribunal tackled?Market manipulation, share manipulation, share

infractions. For instance, when the banks were claiming to give people loans to buy shares and so on; if a stockbroker sells your shares without your permission and so on. We also have cases of people collecting funds from investors, claiming that they are investing them and, at the end of the day, they misappropriate the funds etc.

What department is under the tribunal that can help people who can’t afford to go to regular courts?

That would be the Alternative Dispute Resolution Department. It deals with small claims; like when you buy about 10,000 shares. This unit can help deal with that, if issues arise. How has working with the tribunal affected you personally?

It has broadened my perspective because it is a different challenge altogether – in my professional career. I have been in criminal prosecution, in civil litigation and this is adjudication.

How many years have you been a legal practitioner?

Wow! A very long time ago. I was called to the Bar in 1978 (laughs).

Your father was also a judge. Did this inspire your career choice?

Well, I would say he did inspire me but he didn’t force me. My mum was a fashion designer while my dad was a lawyer and then a judge. So, in-between the two, I kept saying I would be a fashion designer; the next day I would say I want to be a lawyer (laughs). How do you juggle between work and play?

I have always been a workaholic (laughs) so I work all week and play weekends. (laughs)

What does success mean to you?I think success should be measured by others, not you. To me, I am always fulfilled and content.

What is your countenance like when you’re in court?

No smiling while sitting (laughs) but in my office, I smile.

How do you spend your holidays?My children live in the US so when I go and visit

them, that is a good holiday for me.

You are a very athletic person and golf is one of your main sports. Why did you choose to play it?

I have always been a sports person. I used to play hockey for my university and I used to play tennis too. Maybe, because of hockey I took up golfing as well. But these days, I am so lazy. I prefer to lie down and rest.

You are absolutely glowing. Do you have any beauty regime you follow?

I just shower and use my regular lotions and move on. (laughs)

What item or items do you splurge on?I love perfumes. I have a lot. I don’t know all their

names (laughs) but I love them. What advice do you have for the youths?

I tell both youths and graduates to learn a craft. You can’t imagine the amount of CVs I get every day. I just tell them to study a craft. I know some young ladies who are photographers, make-up artists, designers etc. that are doing well. The reality on ground has changed. Before, at once you graduate, you are sure of a paid job but now, not anymore. The focus should be on creativity. The more creative you are, the better your chances of succeeding. That’s the reality of today’s society.

REPORTAGE

The focus should be on creativity.

The more creative you are, the better your chances of

succeeding

•Chinakwalam

/ August 16, 201510

011HEALTHY LIVINGby - Teri Mendes

For comments and questions please email terimendes@gmail.com, @terimendes. I would love to hear from you, till next week. - it’s ta ta for now! XOXO

2. GREEN PEAS : 1/2 cup cooked: 67 calories, 12.5g carbs, 4.5g fiber.A half-cup of peas provides 12 percent of your recommended daily intake of zinc. More known for its cold-fighting powers, this mineral may also help reduce hunger by boosting levels of leptin, a hormone that alerts your brain when your stomach has had enough.

5. BEANS1/2 cup canned low-sodium black beans: 109 calories, 20g carbs, 8g fiberBean eaters have a 23 percent lower risk of an expanding waistline and a 22 percent reduced risk of being obese, says research in the Journal of the American College of Nutrition. While each type of bean has slightly different

amounts of fiber, they are all good choices since they also pack protein and iron. Just remember to rinse any canned beans to reduce the sodium content.

7. OATMEAL1/2 cup dry: 153 calories, 27g carbs, 4g fiber.Half of the fiber in oatmeal is soluble fiber, the kind that dissolves into a gel-like substance that delays stomach emptying, upping the satiety factor. Plus a study in the journal Obesity found that adding more soluble fiber to your diet may help reduce visceral fat, the deep belly kind that surrounds vital organs and has been associated with metabolic disorders, cardiovascular disease, and diabetes.

8. QUINOA1/2 cup cooked: 111 calories, 20g carbs, 2.5g fiber.A complete protein with low and good carbs, quinoa contains all nine essential amino acids—which your body needs to build lean, calorie-burning muscle—sans the saturated fats often found in animal protein. The four grams per half-cup serving may also help your lunch or dinner stay with you longer.

That is it for today my readers! Hope you enjoyed this piece! Remember you read it here first!

THE BEST CARBS FOR WEIGHT LOSS…CONTINUED FROM LAST WEEK

Quoteof the week

Health is a large word. It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man.

– James H. West

TERI SpeaksHi Teri,Thanks for finally giving this topic light. I am

female, and have been battling bumps and dark underarms for about 2yrs and counting. I don’t even know where I went wrong. Please, I would like to know what is accessible to an average Nigerian woman as to how to avoid the shaving sticks and cream. Thank you. H

Dear H,Thanks for writing in. Hope you were able to find a

solution to questions from Last week Sunday’s article which had preventative steps to dark pits.

I always say avoid too much use of hair removing creams and eventually you will notice that your under arms will start to lighten. These hair removing agents contain acids that can darken the skin.

Let me know how you get on. And keep writing in!Best wishes,

Teri M

HARD FACTS!Keep counters clear of all foods but the healthy ones.Never eat directly from a package – always portion food out onto a dish.Eat something hot for breakfast within the first hour of waking up.Avoid going more than 3-4 hours without having something small to eat.Put down your utensils between bites to slow down your eating.

BEAUTY BYTES:Drink 2 litres of bottled water everyday for amazing skin.

HEALTH

August 16, 2015 / 1111

transaction fee they charge is 1% for every transaction and we were just asking for 10% of the 1%.

It was like war but I am happy to say that eventually, the former Co-ordinating Minister of the Economy, Dr. Ngozi Okonjo-Iweala, last year, directed the Securities and Exchange Commission to look into it holistically and make sure we get funding because that was the only way we could operate. So, I am happy to say that, as of last year, an order was made for us to get the funding; even though there are a few hiccups and resistance here and there.

Another challenge was staff not being promoted. We conducted promotion examinations last year to promote the backlog of people (due for promotion) and we have also gotten approval from the Federal Executive Council to get our own house in Abuja, which we will move into soon.

Do you have one or two memorable moments at the tribunal you can tell us about?Well, the most memorable moment to me was when we got the Federal Executive Council approval to acquire our own property and also when the Presidency gave approval to the Federal Capital Territory to give us land in the Central Business District where we would now develop our own purpose-built office.

Are you the first female Chief Justice of the tribunal?

No. I am the second. The first was female too. The tenor is five years, renewable for another five years. The first chairman spent two tenors of five years each making it ten.

How does it feel being a woman at the top among male counterparts?

I don’t feel any different from them. I believe if you work hard enough, nobody will use your being a woman to judge you when it comes to the professional world.

Have you ever faced any kind of discrimination in this field?

Not at all. I have not.

What is the state of the capital market as a community?

There was a slump in the capital market after the general problem that occurred between 2007/2008/2009 but now, it is picking up. If you look at the daily report in the capital market pages, the transactions are building up. There was a lull prior to the elections; people were apprehensive. They didn’t know what the outcome of the elections would be but immediately after the elections, we noticed a sudden rise.

Would you say the tribunal helped investors build confidence?

The capital market is just building up so we are flowing along with it. Since I came in, we have handled and delivered about fifty five judgments and the total value of the judgments from the tribunal so far, in monetary value, is about N360 billion. That is the monetary value of the cases we have handled because some of them are high volume cases.

Are there any outstanding issues concerning people who have lost their money?

Yes, there are because lawyers always like to explore loop holes in the law. What I noticed is that lawyers will come up with preliminary objections, claiming that they are challenging the jurisdiction of the tribunal. Once we rule and say we have jurisdiction and want to continue hearing, the next thing is they will file an appeal at the Court of Appeal and just dump the case.

We have a lot of pending cases at the Court of Appeal because of this. So, what we did to try and salvage that situation, last year, was to promulgate new IST rules. One of the rules is that if you have a preliminary objection, file it alongside your case; we will hear everything together. At the point of judgment, if your preliminary objection was done and we notice that it

has any salt in it, we will deliver the ruling; just so that the delay will be cut off.

What hitches have you faced in office, especially concerning rulings?None at all. We are not encumbered by anybody. What qualifies one to be brought before the tribunal?When the Securities and Exchange Commission (SEC) gets a report about players in the market, it is their duty to investigate. They may try them before their own Administrative Proceedings Committee (APC). After that, if they aren’t satisfied with the judgment from there, they come and appeal to the tribunal.

One can also come directly to the tribunal. For example, if you have complained to SEC and they didn’t do anything, one then has the right to file the matter before us directly. So, we are both an appellate court and a court of first instance in regards to those civil cases.

What kind of cases has the tribunal tackled?Market manipulation, share manipulation, share

infractions. For instance, when the banks were claiming to give people loans to buy shares and so on; if a stockbroker sells your shares without your permission and so on. We also have cases of people collecting funds from investors, claiming that they are investing them and, at the end of the day, they misappropriate the funds etc.

What department is under the tribunal that can help people who can’t afford to go to regular courts?

That would be the Alternative Dispute Resolution Department. It deals with small claims; like when you buy about 10,000 shares. This unit can help deal with that, if issues arise. How has working with the tribunal affected you personally?

It has broadened my perspective because it is a different challenge altogether – in my professional career. I have been in criminal prosecution, in civil litigation and this is adjudication.

How many years have you been a legal practitioner?

Wow! A very long time ago. I was called to the Bar in 1978 (laughs).

Your father was also a judge. Did this inspire your career choice?

Well, I would say he did inspire me but he didn’t force me. My mum was a fashion designer while my dad was a lawyer and then a judge. So, in-between the two, I kept saying I would be a fashion designer; the next day I would say I want to be a lawyer (laughs). How do you juggle between work and play?

I have always been a workaholic (laughs) so I work all week and play weekends. (laughs)

What does success mean to you?I think success should be measured by others, not you. To me, I am always fulfilled and content.

What is your countenance like when you’re in court?

No smiling while sitting (laughs) but in my office, I smile.

How do you spend your holidays?My children live in the US so when I go and visit

them, that is a good holiday for me.

You are a very athletic person and golf is one of your main sports. Why did you choose to play it?

I have always been a sports person. I used to play hockey for my university and I used to play tennis too. Maybe, because of hockey I took up golfing as well. But these days, I am so lazy. I prefer to lie down and rest.

You are absolutely glowing. Do you have any beauty regime you follow?

I just shower and use my regular lotions and move on. (laughs)

What item or items do you splurge on?I love perfumes. I have a lot. I don’t know all their

names (laughs) but I love them. What advice do you have for the youths?

I tell both youths and graduates to learn a craft. You can’t imagine the amount of CVs I get every day. I just tell them to study a craft. I know some young ladies who are photographers, make-up artists, designers etc. that are doing well. The reality on ground has changed. Before, at once you graduate, you are sure of a paid job but now, not anymore. The focus should be on creativity. The more creative you are, the better your chances of succeeding. That’s the reality of today’s society.

REPORTAGE

The focus should be on creativity.

The more creative you are, the better your chances of

succeeding

•Chinakwalam

/ August 16, 201510

According to Greek Mythology, wine was discovered by Dionysus son of Zeus and Semele daughter of King Cadmus of Thebes, he was famous for his powers of inciting both extreme pleasure and balancing it with unthinkable rage through wine. These two reac-tions fit perfectly when describing the effects of wine. Wine comes in various forms ranging from sweet to sour and so forth. With an intensity immeasurable, wine reaches unfathomable bounds of our deepest desires and yearnings allowing us release our tension and all without hold. This earthly gift has a vast impact on both the physical and psychological and has both a celebratory, customary and historical that will last through the ages. Here are some fasci-nating for all wine lovers.

FASCINATING FACTS ABOUT WINE

luxurywines spirits GO CHEESY

Email: pamela.echemunor@gmail.com, Instagram: @nanya2207, Twitter @nanya2207.

Cheese and more cheese, where would we be without this delicious dairy product? It has been cultivated into a vast variety of foods ranging from our usual sandwiches to main course meals and wine accompaniment. One of the biggest cheese absorbing foods is Pizza, who doesn’t love pizza, most times one has to visit a local fastfood to procure the mouthwatering snack, who says you can’t make it in the comfort of your own home. Here are two recipes made from cheese one can whip up at home and enjoy.

CHEESY BAKED POTATO SKINSIngredients• Rosemary• Sweet corn• Parmesan, Chedder and Mozerella Cheese• Coriander• Green, red and yellow pepper• Pear • Tomatoes• Irish PotatoesDirections:Wash potatoes properly then bake for about an hour, scoop centre and put in bowl, mix scooped insides with rosemary, sweet corn , green, yellow and red pepper, coriander, chedder, mozerella and parmesan cheese. Use mixture to stuff potato skin. Finally bake in oven at 180- 190 degrees for 20-30 minutes, serve with pear and tomatoes salad.

CHEESY CHEESE PIZZAIngredients• 1⁄4 ounce dry yeast• 1 cup water, lukewarm• 1 teaspoon sugar• 3 cups bread flour• 1⁄2 teaspoon salt• 1 tablespoon olive oil• 1⁄2 cup tomato puree• 2 tablespoons tomato paste• 1 garlic clove, minced• 1 tablespoon fresh basil, chopped• 4 ounces fresh mozzarella cheeseDirections:Start by making the dough, in a plastic bowl combine yeast, water, and sugar. Stir to dissolve the yeast and leave to rise for 15 minutes. Stir in 1 cup flour, add salt, and then stir in another cup of flour. Place mixture onto kneading board and work in last cup of flour , kneading until dough is soft and elastic, but not sticky. Form dough into a ball. In another bowl, pour in 1 tbsp olive oil and spread around. Coat ball of dough with oil and cover bowl with a damp towel and let dough rise for another 40 minutes. Punch down dough and knead on board about 2 minutes. Dough is now ready to spread in the pan. To avoid sticking of crust, lightly spray pizza pan with olive oil or vegetable oil spray and then work dough to pan (or use free form pan) for a thin bottom crust flatten edges and for thick crust add more dough at edges.

Make your sauce by combining pureed tomatoes, tomato paste, minced garlic, and basil then spread onto prepared pizza dough. Top with sliced mozzarella cheese and bake at 500°F for 11-13 minutes.

By Pamela Echemunor

In ancient Greece wine was disliked and avoided because it was believed that the deep red substance was the blood of men who fought gods and failed.2

Another ancient city that had a problem with wine was Rome. The Roman women were forbidden to drink wine and if she is caught, by law her husband has the right to kill her.

It is customary to bump glasses while saying “Cheers” while giving a toast, this customary salute came up in ancient Greek, as the host of a party was mandated to have the first sip and then click glasses with his guests to prove he has no intent ion to poison them. Also this was applicable in Rome, guests bump glasses together while allowing the wine to spill from one cup to another also proving there were no intentions to poison their guests. .

The prohibition period was a good time for grape juice manufacturers who took advantage of the alcoholic appetite of Americans at the time. A mighty sticker that read saying “After you mix the concentrate

With Pamela Echemunor

PerfectBodynot just slimming but fitness

HEALTH101News

KATHY EMIKO

Most of the arrows of diseases like cancer, heart disease, stroke etc. are shot from the kitchen.So, which “fattening” foods should you be eating?

While it’s a good idea to limit saturated fats (found in cheese, meat, butter, sausage and desserts), you need fat to aid in absorbing fat-soluble vitamins, including vitamins A, E, D and K. Fat makes you feel full for longer periods of time.

The key is focusing on good fats (mono-unsaturated and poly-unsaturated) and eliminating

It wasn’t long ago that we blamed fat for weight gain. Sure, fat can make you gain weight and does contribute to chronic diseases like heart disease, cancer and stroke. But not all fats were created equal. In fact, as you’ve probably heard, certain types of fat are actually good for your health.

GOOD FAT FOR YOUR HEALTH

the bad fats (trans and saturated fats).

AvocadosSure, avocados are high in fat but most of the fat in avocado is mono-unsaturated, the heart-healthy kind that actually lowers bad cholesterol. In recent years, the U.S. Government has even revised its official nutrition guidelines to urge Americans to eat more avocados. Moderation is still key since one medium-sized avocado boasts 30 grams of fat.

Try substituting avocadoes for butter or cream cheese or replace the mayo on your sandwich with avocado slices.

EggsEggs are an inexpensive and easy source of protein. People often think eggs whites are a healthier option

than whole eggs because they contain less fat. While it’s true that the egg yolk contains some fat, it’s also packed with important nutrients. One whole egg contains 5 grams of fat but only 1.5 grams are saturated. Whole eggs are also a good source of choline (one egg yolk has about 300 micrograms of choline), an important B vitamin that helps regulate the brain, nervous system and cardio-vascular system. And while there’s a lot of buzz about cholesterol in eggs, research has linked moderate egg consumption to improved heart health.

*NOTE: IF on a weight reduction diet, you will need to reduce the egg yolk.

Olive OilOlive oil is commonly used in Mediterranean diet (one of the most recommended for a healthy lifestyle). Most of us have heard that olive oil reduces risk of heart disease, blood pressure and certain types of cancer. However, it still packs 100 calories per tablespoon so moderation is important if you’re watching your weight.

A recent study published in ‘Neurology’ found that cooking with heart-healthy olive oil and using it for salad dressing may cut stroke risk.

NutsYour best bets for nutrition are almonds, walnuts and pistachios. Almonds are the richest in vitamin E; walnuts contain a plant-based omega-3 fatty acid; and pistachios have lutein and zeaxanthin, carotenoids – important for eye health. Research shows nut eaters are generally thinner, less likely to develop type 2 diabetes and have reduced risk of heart disease to boot.

In terms of getting the most from your snack, pistachios win hands down. One of the lowest-fat nuts, you get 49 pistachios in a 1-ounce serving, compared to 23 almonds or 14 walnut halves.

Princess Kathy is a certified nutrition and fitness consultant.Email: bodyperfectng@gmail.com | Twitter: @usoorganic | BB: 2B679D12 | Blog: princess Kathy Emiko.

TO BE CONTINUED...

• Olive oil

• Avocado

• Eggs

FEATURE

ARE GIRLS WHO MARRY OLDER MEN HAPPY? This is one question so many people ask but

not publicly. If you were asked that question, what would your answer be? Maybe, a resounding YES, because of the pictures you see on social media. And, they’re usually glamorous so, I don’t blame your judgment.

As a personal counsellor, I understand things differently in view of the first-hand life stories/experiences I hear during counselling sessions. I am yet to meet a girl who married an old man and is happy about it. However, I have met some women whose daughters married older men. Surprisingly, their joy knows no bounds because of the gains/profits they make from such union.

It always seems like what they couldn’t get from their own husband/marriage, they are able to get from their respective sons in-law, who is usually within the same age group as themselves (the mothers in-law). But what’s the use when the girl in the marriage herself isn’t happy? What makes these girls marry these OLD men?

It’s usually for different reasons. We can look at a few:

For paid consultation: Whatsapp +2348037194335SOUNDmind 2BFED28B, jerome@jeromeistalking.org+234 8114495305

By - Jerome Onipede

Get Captivated

1) Poverty tops the list. She is from a poverty-stricken home and marrying such a man seems to be the ticket for her family to be rid of poverty. It’s obvious that a lot of people have not come to terms with the fact that POVERTY IS A CURSE and ONLY GOD can rid us of it.

Give a man cursed with poverty riches and the devourer will visit him from every side of his life until all the money is gone! The worst part is that poverty always operates alongside sickness and death. I will like to repeat here that ONLY GOD can deliver a man from poverty; not even plenty of money can do so.

2) The second reason we will look at is strong need for paternity. A girl gravitates towards an older man when she never had a solid relationship with her father or never sensed the presence of a father in her life. In her bid to fill that void, she may find herself dating older men and eventually marries one.

3) A third reason may be for power and authority. Females love men in power because they feel safer around such men. Don’t forget that security means a lot to every woman you will meet out there.

She wants to know she is safe because her man is around to ensure that; which is why a powerful woman despises a man that is weak and wants to be with a man more powerful than she is; rather than a ‘beggar’ who is always asking for this and that and can’t make decisions for his own life.

4) Rebellion is another reason why a girl marries or runs off with an older man. Maybe, her father keeps chasing all the small girls in town and, probably, even impregnating them. She sees how sad her mother is and looks for a way of punishing her father. So, off she goes with an older man, hoping her father will die of anger. The rebel has never been known to do right or live right because rebellion is never a constructive way of resolving any issue.

5) The fifth reason could be the diversion of culture by greedy, immoral men. Please don’t be deceived; it is never part of the culture of any tribe in Africa that old men should marry girls. Some men just think that they are powerful enough to get whatever they want. So, you find a king who says he desires a small girl from a particular family for marriage and no one is able to say ‘no’ to him.

You also find some money bags that do the same in a community and it goes on and on. But that does not mean that it is the culture or tradition of such people. It is just a diversion by greedy, immoral men. Most of them also end up sleeping with the wives of their sons eventually, because these men are willing candidates of diabolical bondage.

August 16, 2015 / 1313

TO BE CONTINUED NEXT WEEK…

FEATURE

FOOD E

with water, please do not keep the mix in a barrel for 20 days as it will turn into wine” was placed on the barrels containing their products. .

Many a times one has the urge to have a glass or two or three of wine while cooking and tend to keep the bottle in the kitchen, this is not advisable as the heat is too much and might damage the wine’s quality, also wine MUST NOT be refrigerated, wine belongs in a dark closet or in a cellar, the darker the better.

Research has shown that women who drink at least two to three glasses of wine a day tend to be more active and enjoy sex more than women who don’t drink at all.

This might sound funny but it’s a fact, phobias are very real and there are people who actually have a fear of wine, this phobia is called Oenophobia.

/ August 16, 201512

According to Greek Mythology, wine was discovered by Dionysus son of Zeus and Semele daughter of King Cadmus of Thebes, he was famous for his powers of inciting both extreme pleasure and balancing it with unthinkable rage through wine. These two reac-tions fit perfectly when describing the effects of wine. Wine comes in various forms ranging from sweet to sour and so forth. With an intensity immeasurable, wine reaches unfathomable bounds of our deepest desires and yearnings allowing us release our tension and all without hold. This earthly gift has a vast impact on both the physical and psychological and has both a celebratory, customary and historical that will last through the ages. Here are some fasci-nating for all wine lovers.

FASCINATING FACTS ABOUT WINE

luxurywines spirits GO CHEESY

Email: pamela.echemunor@gmail.com, Instagram: @nanya2207, Twitter @nanya2207.

Cheese and more cheese, where would we be without this delicious dairy product? It has been cultivated into a vast variety of foods ranging from our usual sandwiches to main course meals and wine accompaniment. One of the biggest cheese absorbing foods is Pizza, who doesn’t love pizza, most times one has to visit a local fastfood to procure the mouthwatering snack, who says you can’t make it in the comfort of your own home. Here are two recipes made from cheese one can whip up at home and enjoy.

CHEESY BAKED POTATO SKINSIngredients• Rosemary• Sweet corn• Parmesan, Chedder and Mozerella Cheese• Coriander• Green, red and yellow pepper• Pear • Tomatoes• Irish PotatoesDirections:Wash potatoes properly then bake for about an hour, scoop centre and put in bowl, mix scooped insides with rosemary, sweet corn , green, yellow and red pepper, coriander, chedder, mozerella and parmesan cheese. Use mixture to stuff potato skin. Finally bake in oven at 180- 190 degrees for 20-30 minutes, serve with pear and tomatoes salad.

CHEESY CHEESE PIZZAIngredients• 1⁄4 ounce dry yeast• 1 cup water, lukewarm• 1 teaspoon sugar• 3 cups bread flour• 1⁄2 teaspoon salt• 1 tablespoon olive oil• 1⁄2 cup tomato puree• 2 tablespoons tomato paste• 1 garlic clove, minced• 1 tablespoon fresh basil, chopped• 4 ounces fresh mozzarella cheeseDirections:Start by making the dough, in a plastic bowl combine yeast, water, and sugar. Stir to dissolve the yeast and leave to rise for 15 minutes. Stir in 1 cup flour, add salt, and then stir in another cup of flour. Place mixture onto kneading board and work in last cup of flour , kneading until dough is soft and elastic, but not sticky. Form dough into a ball. In another bowl, pour in 1 tbsp olive oil and spread around. Coat ball of dough with oil and cover bowl with a damp towel and let dough rise for another 40 minutes. Punch down dough and knead on board about 2 minutes. Dough is now ready to spread in the pan. To avoid sticking of crust, lightly spray pizza pan with olive oil or vegetable oil spray and then work dough to pan (or use free form pan) for a thin bottom crust flatten edges and for thick crust add more dough at edges.

Make your sauce by combining pureed tomatoes, tomato paste, minced garlic, and basil then spread onto prepared pizza dough. Top with sliced mozzarella cheese and bake at 500°F for 11-13 minutes.

By Pamela Echemunor

In ancient Greece wine was disliked and avoided because it was believed that the deep red substance was the blood of men who fought gods and failed.2

Another ancient city that had a problem with wine was Rome. The Roman women were forbidden to drink wine and if she is caught, by law her husband has the right to kill her.

It is customary to bump glasses while saying “Cheers” while giving a toast, this customary salute came up in ancient Greek, as the host of a party was mandated to have the first sip and then click glasses with his guests to prove he has no intent ion to poison them. Also this was applicable in Rome, guests bump glasses together while allowing the wine to spill from one cup to another also proving there were no intentions to poison their guests. .

The prohibition period was a good time for grape juice manufacturers who took advantage of the alcoholic appetite of Americans at the time. A mighty sticker that read saying “After you mix the concentrate

With Pamela Echemunor

PerfectBodynot just slimming but fitness

HEALTH101News

KATHY EMIKO

Most of the arrows of diseases like cancer, heart disease, stroke etc. are shot from the kitchen.So, which “fattening” foods should you be eating?

While it’s a good idea to limit saturated fats (found in cheese, meat, butter, sausage and desserts), you need fat to aid in absorbing fat-soluble vitamins, including vitamins A, E, D and K. Fat makes you feel full for longer periods of time.

The key is focusing on good fats (mono-unsaturated and poly-unsaturated) and eliminating

It wasn’t long ago that we blamed fat for weight gain. Sure, fat can make you gain weight and does contribute to chronic diseases like heart disease, cancer and stroke. But not all fats were created equal. In fact, as you’ve probably heard, certain types of fat are actually good for your health.

GOOD FAT FOR YOUR HEALTH

the bad fats (trans and saturated fats).

AvocadosSure, avocados are high in fat but most of the fat in avocado is mono-unsaturated, the heart-healthy kind that actually lowers bad cholesterol. In recent years, the U.S. Government has even revised its official nutrition guidelines to urge Americans to eat more avocados. Moderation is still key since one medium-sized avocado boasts 30 grams of fat.

Try substituting avocadoes for butter or cream cheese or replace the mayo on your sandwich with avocado slices.

EggsEggs are an inexpensive and easy source of protein. People often think eggs whites are a healthier option

than whole eggs because they contain less fat. While it’s true that the egg yolk contains some fat, it’s also packed with important nutrients. One whole egg contains 5 grams of fat but only 1.5 grams are saturated. Whole eggs are also a good source of choline (one egg yolk has about 300 micrograms of choline), an important B vitamin that helps regulate the brain, nervous system and cardio-vascular system. And while there’s a lot of buzz about cholesterol in eggs, research has linked moderate egg consumption to improved heart health.

*NOTE: IF on a weight reduction diet, you will need to reduce the egg yolk.

Olive OilOlive oil is commonly used in Mediterranean diet (one of the most recommended for a healthy lifestyle). Most of us have heard that olive oil reduces risk of heart disease, blood pressure and certain types of cancer. However, it still packs 100 calories per tablespoon so moderation is important if you’re watching your weight.

A recent study published in ‘Neurology’ found that cooking with heart-healthy olive oil and using it for salad dressing may cut stroke risk.

NutsYour best bets for nutrition are almonds, walnuts and pistachios. Almonds are the richest in vitamin E; walnuts contain a plant-based omega-3 fatty acid; and pistachios have lutein and zeaxanthin, carotenoids – important for eye health. Research shows nut eaters are generally thinner, less likely to develop type 2 diabetes and have reduced risk of heart disease to boot.

In terms of getting the most from your snack, pistachios win hands down. One of the lowest-fat nuts, you get 49 pistachios in a 1-ounce serving, compared to 23 almonds or 14 walnut halves.

Princess Kathy is a certified nutrition and fitness consultant.Email: bodyperfectng@gmail.com | Twitter: @usoorganic | BB: 2B679D12 | Blog: princess Kathy Emiko.

TO BE CONTINUED...

• Olive oil

• Avocado

• Eggs

FEATURE

ARE GIRLS WHO MARRY OLDER MEN HAPPY? This is one question so many people ask but

not publicly. If you were asked that question, what would your answer be? Maybe, a resounding YES, because of the pictures you see on social media. And, they’re usually glamorous so, I don’t blame your judgment.

As a personal counsellor, I understand things differently in view of the first-hand life stories/experiences I hear during counselling sessions. I am yet to meet a girl who married an old man and is happy about it. However, I have met some women whose daughters married older men. Surprisingly, their joy knows no bounds because of the gains/profits they make from such union.

It always seems like what they couldn’t get from their own husband/marriage, they are able to get from their respective sons in-law, who is usually within the same age group as themselves (the mothers in-law). But what’s the use when the girl in the marriage herself isn’t happy? What makes these girls marry these OLD men?

It’s usually for different reasons. We can look at a few:

For paid consultation: Whatsapp +2348037194335SOUNDmind 2BFED28B, jerome@jeromeistalking.org+234 8114495305

By - Jerome Onipede

Get Captivated

1) Poverty tops the list. She is from a poverty-stricken home and marrying such a man seems to be the ticket for her family to be rid of poverty. It’s obvious that a lot of people have not come to terms with the fact that POVERTY IS A CURSE and ONLY GOD can rid us of it.

Give a man cursed with poverty riches and the devourer will visit him from every side of his life until all the money is gone! The worst part is that poverty always operates alongside sickness and death. I will like to repeat here that ONLY GOD can deliver a man from poverty; not even plenty of money can do so.

2) The second reason we will look at is strong need for paternity. A girl gravitates towards an older man when she never had a solid relationship with her father or never sensed the presence of a father in her life. In her bid to fill that void, she may find herself dating older men and eventually marries one.

3) A third reason may be for power and authority. Females love men in power because they feel safer around such men. Don’t forget that security means a lot to every woman you will meet out there.

She wants to know she is safe because her man is around to ensure that; which is why a powerful woman despises a man that is weak and wants to be with a man more powerful than she is; rather than a ‘beggar’ who is always asking for this and that and can’t make decisions for his own life.

4) Rebellion is another reason why a girl marries or runs off with an older man. Maybe, her father keeps chasing all the small girls in town and, probably, even impregnating them. She sees how sad her mother is and looks for a way of punishing her father. So, off she goes with an older man, hoping her father will die of anger. The rebel has never been known to do right or live right because rebellion is never a constructive way of resolving any issue.

5) The fifth reason could be the diversion of culture by greedy, immoral men. Please don’t be deceived; it is never part of the culture of any tribe in Africa that old men should marry girls. Some men just think that they are powerful enough to get whatever they want. So, you find a king who says he desires a small girl from a particular family for marriage and no one is able to say ‘no’ to him.

You also find some money bags that do the same in a community and it goes on and on. But that does not mean that it is the culture or tradition of such people. It is just a diversion by greedy, immoral men. Most of them also end up sleeping with the wives of their sons eventually, because these men are willing candidates of diabolical bondage.

August 16, 2015 / 1313

TO BE CONTINUED NEXT WEEK…

FEATURE

FOOD E

with water, please do not keep the mix in a barrel for 20 days as it will turn into wine” was placed on the barrels containing their products. .

Many a times one has the urge to have a glass or two or three of wine while cooking and tend to keep the bottle in the kitchen, this is not advisable as the heat is too much and might damage the wine’s quality, also wine MUST NOT be refrigerated, wine belongs in a dark closet or in a cellar, the darker the better.

Research has shown that women who drink at least two to three glasses of wine a day tend to be more active and enjoy sex more than women who don’t drink at all.

This might sound funny but it’s a fact, phobias are very real and there are people who actually have a fear of wine, this phobia is called Oenophobia.

/ August 16, 201512

By Pamela Echemunor

PEOPLE“ONE PARTY AT A TIME!”

PEOPLE“ONE PARTY AT A TIME!”

AA PARTY STORE OPENS IN IKOYI

In order to meet the play and party needs of children, a new toy shop AA has berthed in Lagos.

Store owner Amaka Ezekwugo established the toy filled store with the aim of catering to the unique play and party needs of children. She explained that she had been in the toy and party packaging business for a while but mostly operated online and opening the AA Party Store became a necessity. The store which plans and organizes parties for both adults and children according to clients specifications, stocks gift items, themed party packs and back to school items.

/ August 16, 201514

By Oscar Ochiogu

AUTHOR WANTS CHRISTIANS TO ExEMPLIFY MORAL ExCELLENCE

An elder has urged christians to eschew bad morals and live as the bible dictates even in these times of moral decadence.

Deaconess Jessica Uba Uwubanmwem noted that these days people who should show good morals and be a role model to the society are not doing that anymore. The grandmum who launched her book titled, ‘The Ideal Christian’ said that she was inspired to write as a result of her observation and the leadership showed her by her late husband.

Speaking at the book launch held at the GoodSeed Parish of the Redeemed Christian Church of God RCCG, Deaconess Uwubanmwem who was part of the 1st model parish of RCCG said that the love of God ought to be our motivations as christian and this virtue has the ability to make life better for people.

The book, Ideal Christian, seeks to promote good morals, love for God and humanity.

August 16, 2015 / 1515

ADEOlAOluWA BADEJO

IFY ENElI CHINYElu ONYEKWElu

ZAKIA OGuNEYE

IFY OrJI AND NONSO AZIZA HADI GuMEl rEv ENElI TOKuNBO

AMAKA EZEKWuGO

ENO AlFrED AND YETuNDE SHODE

AKIN AND TOPE OPATOlA

OrANYE EZEKWuGO

CHrISTOPHEr urOM

Martell celebrated its 300th Anniversary in style. Actually Martell Cognac is having a yearlong calendar of high caliber events to celebrate this enormous achievement. It kicked off with a glittering event at the historic Palace of Versailles in France.

To herald the landmark celebration in Nigeria, Martell Cognac hosted eighty discerning guests to an evening like no other on Saturday 8th August 2015. Guests were treated to the Ultimate gastronomy experience inspired by the original Martell 300 menu.

The Strictly-by-Invitation Black-Tie evening, featured an exclusive tasting and welcome cocktail; a paired 6-course gourmet meal; and a live string quartet in an environment true to the brand’s unique characteristics which continue to define the distillery 300 years on.

The House of Martell is synonymous with craftsmanship and elegance passed from generation to generation and savored by cognac connoisseurs all over the world.

SACOEHIJENE ANNE lOvE AGHOlOr

JESSICA uWuBANMWEN

BOlA OMOJOlA JOlOMI JAMES ADEWOrA TAIYE lIZZY IMuZEZE AlFrED lIZZY IMuZEZE EvElYN PElEMOGODWIN uWuBANMWEN

GIFT uWuBANMWEN

MARTELL CELEbRATES ANNIvERSARY

By Oscar Ochiogu

PEOPLE“ONE PARTY AT A TIME!”

DJ Cuppy has kicked off her African tour in Lagos, with a party which had an abundance of colour and fun.

Following the release of her latest compilation ‘House Of Cuppy II’ Florence Ifeoluwa Otedola aka DJ Cuppy has launched an 8 city continent-wide tour across Africa. Titled ‘Cuppy Takes Africa’, the ambitious tour which kicked off in Lagos, on August 1, will run through eight countries with a final stop in South Africa.

The Lagos party delivered what it promised, with the best of producers and DJs thrilling the guests with live mixes, compilations, and musical displays of craftsmanship.

Cuppy finally took over the stage. She was bright, colourful and all smiles as she began an orchestrated performance with dancers, and a display of lights. Her father, the oil mogul, Femi Otedola, was in the crowd with Africa’s wealthiest man, Aliko Dangote. He must have cracked a proud smile watching one of the crowning moments of his daughter’s career.

DJ CUPPY TAKES AFRICA: LAGOS CONCERT

By Oscar Ochiogu

DOlAPO ONI SOlA OKE NOBlE IGWE

NIKE OSHINOWO

MI

MAI ATAFO

ZINA ANuMuDu ANDrEA GIACCAGlIA

CHEF ErOSGBEMI

MICHEllE DEDE ElIZABETH OKPAluBA STEvE BABAEKO

COlETTE OTuSHESO

I.K. OSAKIODuWA

GBENrO AND OSAS AJIBADE

MO’CHEDDAH

STEPHENIE COKErDJ SOSA

lEGENDErY BEATNAETO C

EMMA NYrA

IYANYA OrEZI

AlIKO DANGOTE, DJ CuPPY AND lArA FOrTES OSHIOMHOlE, ADAMS OSHIOMHOlE AND FEMI OTEDOlA

DJ CuPPY DElE MOMODu

FOlAKE COKEr

TEMI OTEDOlA

DENOlA GrEY

By Pamela Echemunor

PEOPLE“ONE PARTY AT A TIME!”

PEOPLE“ONE PARTY AT A TIME!”

AA PARTY STORE OPENS IN IKOYI

In order to meet the play and party needs of children, a new toy shop AA has berthed in Lagos.

Store owner Amaka Ezekwugo established the toy filled store with the aim of catering to the unique play and party needs of children. She explained that she had been in the toy and party packaging business for a while but mostly operated online and opening the AA Party Store became a necessity. The store which plans and organizes parties for both adults and children according to clients specifications, stocks gift items, themed party packs and back to school items.

/ August 16, 201514

By Oscar Ochiogu

AUTHOR WANTS CHRISTIANS TO ExEMPLIFY MORAL ExCELLENCE

An elder has urged christians to eschew bad morals and live as the bible dictates even in these times of moral decadence.

Deaconess Jessica Uba Uwubanmwem noted that these days people who should show good morals and be a role model to the society are not doing that anymore. The grandmum who launched her book titled, ‘The Ideal Christian’ said that she was inspired to write as a result of her observation and the leadership showed her by her late husband.

Speaking at the book launch held at the GoodSeed Parish of the Redeemed Christian Church of God RCCG, Deaconess Uwubanmwem who was part of the 1st model parish of RCCG said that the love of God ought to be our motivations as christian and this virtue has the ability to make life better for people.

The book, Ideal Christian, seeks to promote good morals, love for God and humanity.

August 16, 2015 / 1515

ADEOlAOluWA BADEJO

IFY ENElI CHINYElu ONYEKWElu

ZAKIA OGuNEYE

IFY OrJI AND NONSO AZIZA HADI GuMEl rEv ENElI TOKuNBO

AMAKA EZEKWuGO

ENO AlFrED AND YETuNDE SHODE

AKIN AND TOPE OPATOlA

OrANYE EZEKWuGO

CHrISTOPHEr urOM

Martell celebrated its 300th Anniversary in style. Actually Martell Cognac is having a yearlong calendar of high caliber events to celebrate this enormous achievement. It kicked off with a glittering event at the historic Palace of Versailles in France.

To herald the landmark celebration in Nigeria, Martell Cognac hosted eighty discerning guests to an evening like no other on Saturday 8th August 2015. Guests were treated to the Ultimate gastronomy experience inspired by the original Martell 300 menu.

The Strictly-by-Invitation Black-Tie evening, featured an exclusive tasting and welcome cocktail; a paired 6-course gourmet meal; and a live string quartet in an environment true to the brand’s unique characteristics which continue to define the distillery 300 years on.

The House of Martell is synonymous with craftsmanship and elegance passed from generation to generation and savored by cognac connoisseurs all over the world.

SACOEHIJENE ANNE lOvE AGHOlOr

JESSICA uWuBANMWEN

BOlA OMOJOlA JOlOMI JAMES ADEWOrA TAIYE lIZZY IMuZEZE AlFrED lIZZY IMuZEZE EvElYN PElEMOGODWIN uWuBANMWEN

GIFT uWuBANMWEN

MARTELL CELEbRATES ANNIvERSARY

By Oscar Ochiogu

PEOPLE“ONE PARTY AT A TIME!”

DJ Cuppy has kicked off her African tour in Lagos, with a party which had an abundance of colour and fun.

Following the release of her latest compilation ‘House Of Cuppy II’ Florence Ifeoluwa Otedola aka DJ Cuppy has launched an 8 city continent-wide tour across Africa. Titled ‘Cuppy Takes Africa’, the ambitious tour which kicked off in Lagos, on August 1, will run through eight countries with a final stop in South Africa.

The Lagos party delivered what it promised, with the best of producers and DJs thrilling the guests with live mixes, compilations, and musical displays of craftsmanship.

Cuppy finally took over the stage. She was bright, colourful and all smiles as she began an orchestrated performance with dancers, and a display of lights. Her father, the oil mogul, Femi Otedola, was in the crowd with Africa’s wealthiest man, Aliko Dangote. He must have cracked a proud smile watching one of the crowning moments of his daughter’s career.

DJ CUPPY TAKES AFRICA: LAGOS CONCERT

By Oscar Ochiogu

DOlAPO ONI SOlA OKE NOBlE IGWE

NIKE OSHINOWO

MI

MAI ATAFO

ZINA ANuMuDu ANDrEA GIACCAGlIA

CHEF ErOSGBEMI

MICHEllE DEDE ElIZABETH OKPAluBA STEvE BABAEKO

COlETTE OTuSHESO

I.K. OSAKIODuWA

GBENrO AND OSAS AJIBADE

MO’CHEDDAH

STEPHENIE COKErDJ SOSA

lEGENDErY BEATNAETO C

EMMA NYrA

IYANYA OrEZI

AlIKO DANGOTE, DJ CuPPY AND lArA FOrTES OSHIOMHOlE, ADAMS OSHIOMHOlE AND FEMI OTEDOlA

DJ CuPPY DElE MOMODu

FOlAKE COKEr

TEMI OTEDOlA

DENOlA GrEY