Aerobics Pide Aicle
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Transcript of Aerobics Pide Aicle
History of AerobicsFounder: Dr. Kenneth Cooper
Author: Daniel Domínguez Sánchez
AEROBICS
Low impact aerobics ---------------with jump
High impact aerobics-------------without jump
Structure of the aerobic session
1. WARM 10 min.
2. STAGE AEROBIC
2.1 LOW IMPACT AEROBIC 5 min.
2.2 IMPACT AEROBIC LOW-HIGH 15 min.
2.3 LOW IMPACT AEROBIC 5 min.
3. WORK LOCATED (Strength-Endurance) 15 min.
4. FLEXIBILITY AND RELAXATION 10 min.
MUSIC
MUSICAL PHRASE: 8 beats.
SERIES OR MUSICAL BLOCK: set of 4 sentences (32
beats).
MASTER BEAT: the strong beat that starts the block
number.
TIME- SPEED
ACTIVITY RATE THE MUSIC
Warm 110-130 bpm.
Aerobic phase 130-150 bpm.
Location phase 100-120 bpm.
Stretching phase less than 100 bpm.
CHOREOGRAPHY DESIGN
EFFICIENCY
ADAPTABILITY
SAFETY
MAIN CHARCTERISTICS
EXAMPLE: CHOREOGRAPHY
WORKSHEET