Advance human resource management Stress Mangement
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Transcript of Advance human resource management Stress Mangement
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Welcome
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Advance human resource management Ch 4 Stress Management
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How can work stress be minimized
1.Individual strategies2.Organization strategies
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(A) Individual strategiesMuscle
Relaxation
Biofeedback
Meditation
Humour
Stress Diary
Time Management
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(1) Muscle RelaxationThis involves slow and deep breathing A conscious effort to relieve muscle
tension and an altered state of unconsciousness.
The tactics is inexpensive.Not required a profession training.
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(2) Biofeedback
Machine is used to train people to detect and control stress-related symptoms
The machine translates unconscious bodily signs into a recognizable cue
Muscle relaxation and meditative techniques
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Meditation
Meditation techniques are used with positive result and a majority
Perhaps the most widely praised technique everywhere is transcendental meditation.
Practiced for 20 minutes twice daylily help to reduced stress.
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Humour
Humour can be powerful stress buster. One should learn the ways of laughing
away any adverse situation.
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Stress Diary
Keeping a diary helps immensely The time How happy the person feels When stressful events occur How did the person handle it? Did the person deal with the stress correctly?
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Time Management Most of us are poor in time management Work overload Skipped schedules Attendant tensionSome basic principal in time management are:- Preparing daily a list of activities to be attended to, Scheduling activities according to the priorities set,
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(B) Organizational Strategies
Organization too have been developing and implicating stress-reduction
Some of the program focus on a specific issues of problem.
Alcohol Drugs carrier counseling Job allocation
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Eliminating stress
Improve the physical work. Job redesign Changes in workload &
deadliness. Work shedual more flexible.
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Program of stress management
Behavior modification Training in relaxation . Physical fitness program. Team building
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Thank you