GOAL SETTINGACHIEVING THE THINGS YOU

AIM FOR IN LIFE

TYPES OF GOALS SHORT-TERM LONG-TERM

TAKES MORE PLANNINGINVOLVES MANY SHORT-TERM GOALS

Be SMART!

SM

AR T

= Specific

= Measurable

= Achievable

= Relevant

= Time-Bound

Reaching Your SMART Goals

One Step at a Time

Develop a clear, realistic goal.

List steps for reaching the goal.

– Describe when you will act on the steps.

– List any materials you will need.

– Name people who can help.

Monitor your progress and make changes if you need to.

Evaluate whether or not the goal was met.

MY GOALS BY MRS. HAMMOCK MY GOAL IS: MY GOAL IS TO LOSE 5 POUNDS.

MY TARGET DATE IS: I WOULD LIKE TO LOSE 5 POUNDS BY February 21, 2015.

TO REACH MY GOAL I WILL DO THESE 3 THINGS:

1) I WILL DRINK 6 GLASSES OF WATER EACH DAY.

2) I WILL EAT HEALTHY AND NUTRITIOUS MEALS AND SNACKS, USING THE WEIGHT WATCHERS POINT SYSTEM TO HELP GUIDE ME.

3) I WILL EXERCISE FOR 20 – 30 MINUTES TWICE A WEEK.

I WILL KNOW I HAVE REACHED MYGOAL BECAUSE:

I WILL MONITOR MY PROGRESS USING THE SCALE AND HOW MY CLOTHES ARE FITTING.

2 THINGS THAT WILL HELP ME STICK TO REACHING MY GOAL ARE:

1) MY HUSBAND IS ALSO GOING TO SET A GOAL TO LOSE WEIGHT.

2) I DO NOT LIKE THE FEELING OF MY CLOTHES BEING TIGHT AND DO NOT WANT TO GO PURCHASE BIGGER SIZES.