Achaari Bhindi
2
Ingredients Method lkexzh fof/k Achaari Bhindi vpkjh fHkaMh Y ou can mix 2 tbsp gram flour (besan) to the bhindi at step 2 for a roasted besani flavour. 2 cM+ s p- cs lu] fHka Mh es a LVsi 2 ij feykdj cs luh fHka Mh rS ;kj djsa A Prepration: 20 mins. Cooking: 17½ mins. Serves 4 Cal/Ser 105 1. Was h bhin di and wipe dry. No w cut th e bhind i lengthwise from the middle making 2 thin pieces. 2. Grease the n on stick taw a. Place the bh indi piece s on it. Sprinkle 1 tbsp oil and mix well. Spread bhindi in a single layer. Place the tawa on high rack and grill for 8 minutes. Mix light ly and gril l for 2 minutes. T ransfer to a glass dish. 3. In a small bo wl put 2 tbs p oil and all th e achaar i spices. Microwave for 2½ minutes. 4. T o the bhindi , add achari spi ces & all the rem aining ingredients. Mix very well. Microwave for 5 mins. Ser ve. 500 gm lady fingers (bhindi) 1 tsp ginger paste, ½ tsp red chilli powder 1 tsp dhania powder ½ tsp amchoor, ½ tsp garam masala ¾ tsp salt, or to taste 2 tomatoes - chopped finely 1 tsp lemon juice ACHAARI SPICES a pinch of asafoetida (hing) 1 tsp fennel (saunf) ½ tsp mustard seeds (rai) ½ tsp onion seeds (kalonji), 2 tbsp oil 1. fHka Mh dks /kks ,a vkSj iksa N dj lq [kk ys aA vc fHka Mh dks chp ls yackbZ esa dkVs a ftlls gjsd ds 2 irys Vq dM+ s cu tk,aA 2. ukW u fLVd ros dks rs y ls fpduk djsa A fHka Mh ros ij j[ksa A 1 cM+k p- rs y fHka Mh esa feyk;sa A fHka Mh dks ros ij ,d rg es a QS yk ns aA ros dks gkbZ jSd ij j[k dj 8 fefuV fxz y djs aA FkksM+ k lk feykdj nksckjk 2 fefuV fxz y djs a A dk¡p dh fM'k es a fudkysa A 3. Nks Vh c kmy esa 2 cM+s p- rsy vkS j vp kjh el kys Mkys aA 2½ fefuV ekbØksoso djsa A 4. fHka Mh e sa ] vpkjh elkys vkS j cph gq bZ lkexz h M kysa A feyk,aA 5 fefuV ekbØksoso djsa A ijks ls aA 500 xz ke fHka Mh 1 Nks Vk p- vnjd dk isLV] ½ Nks Vk p- yky fepZ ikmMj 1 Nks Vk p- /kfu;k ikmMj ½ NksVk p- vepw j] ½ NksVk p- xeZ elkyk ¾ Nks Vk p- ued ;k Loknkuqlkj 2 VekVj & ckjhd dkV ys a 1 Nks Vk p- uha cw dk jl vpkjh elkys ,d pqVdh ghax 1 Nks Vk p- lkS aQ ½ NksVk p- jkbZ ] ½ Nks Vk p- dykSa th] 2 cM+s p- rs y 50 TiP
Transcript of Achaari Bhindi
7/27/2019 Achaari Bhindi
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Ingredients
Method
lkexzh
fof/k
Achaari
Bhindivpkjh fHkaMh
You can mix 2 tbsp gram flour (besan) to the bhindi at step 2 for a roasted besani flavour.
2 cM+ s p- cs lu] fHkaMh es a LVsi 2 ij feykdj cs luh fHkaMh rS;kj djsaA
Prepration: 20 mins.
Cooking: 17½ mins.
Serves 4 Cal/Ser 105
1. Wash bhindi and wipe dry. Now cut the bhindi
lengthwise from the middle making 2 thin pieces.
2. Grease the non stick tawa. Place the bhindi pieces on it.
Sprinkle 1 tbsp oil and mix well. Spread bhindi in a
single layer. Place the tawa on high rack and grill for 8minutes. Mix lightly and grill for 2 minutes. Transfer to a
glass dish.
3. In a small bowl put 2 tbsp oil and all the achaari
spices. Microwave for 2½ minutes.
4. To the bhindi, add achari spices & all the remaining
ingredients. Mix very well. Microwave for 5 mins. Serve.
500 gm lady fingers (bhindi)
1 tsp ginger paste, ½ tsp red chilli powder
1 tsp dhania powder
½ tsp amchoor, ½ tsp garam masala
¾ tsp salt, or to taste
2 tomatoes - chopped finely
1 tsp lemon juice
ACHAARI SPICES
a pinch of asafoetida (hing)
1 tsp fennel (saunf)
½ tsp mustard seeds (rai)
½ tsp onion seeds (kalonji), 2 tbsp oil
1. fHka Mh dks /kks ,a vkSj iksa N dj lq [kk ys aA vc fHka Mh dks chp ls yackbZ esa dkVs a gjsd ds 2 irys Vq dM+ s cu tk,aA
2. ukW u fLVd ros dks rs y ls fpduk djsaA fHka Mh ros ij j[ksaA 1 cM+k p- rs y fH feyk;saA fHka Mh dks ros ij ,d rg es a QS yk ns aA ros dks gkbZ jSd ij j[k dj 8
fxz y djs aA FkksM+ k lk feykdj nksckjk 2 fefuV fxz y djs aA dk¡p dh fM'k es a fud
3. Nks Vh ckmy esa 2 cM+s p- rsy vkS j vpkjh elkys Mkys aA 2½ fefuV ekb djsaA
4. fHka Mh esa] vpkjh elkys vkS j cph gq bZ lkexz h MkysaA feyk,aA 5 fefuV ekb djsaA ijks ls aA
500 xz ke fHka Mh
1 Nks Vk p- vnjd dk isLV] ½ Nks Vk p- yky fepZ ikmMj
1 Nks Vk p- /kfu;k ikmMj
½ NksVk p- vepw j] ½ NksVk p- xeZ elkyk
¾ Nks Vk p- ued ;k Loknkuqlkj
2 VekVj & ckjhd dkV ys a
1 Nks Vk p- uha cw dk jl
vpkjh elkys ,d pqVdh ghax
1 Nks Vk p- lkS aQ
½ NksVk p- jkbZ] ½ Nks Vk p- dykSa th] 2 cM+s p- rs y
TiP
