A Physiological Profile of Soccer
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Transcript of A Physiological Profile of Soccer
A Physiological Profile of Soccer
By Krista Matatt
• Energy Fitness High Importance
Aerobic – VO2 max (Maximum oxygen uptake)
avg. 60-65 ml/kg/min (1)
Anaerobic – BLa (Blood lactate)
9.6 – 13.0 mmol/L (4)
• Muscular FitnessMuscular Strength Medium Importance- used for shoulder battles, headers, and 50/50 balls
- Case Study: from pre to post season, 60% of total body mass increase was due to lean muscle tissue(5)
Muscular Endurance High Importance- high-intensity activity occurs every 4 to 6 seconds (1)- 1,000 to 1,400 explosive bursts in a 90-
minute game (1)
Speed High Importance- Soccer Conditioning Programs (4)
• Power High Importance - Case Study: Pre to post season; lower-body power and total body power increased (5)
Flexibility Medium Importance- used for stopping, starting, turning, tackling, jumping, etc.(6)
Comparison• Activity 13.1
Energy Fitness Muscular FitnessAerobic H Strength M Power MAnaerobic H Endurance H Flexibility MSpeed H
• Journal ArticlesEnergy Fitness Muscular FitnessAerobic H Strength M Power H*Anaerobic H Endurance H Flexibility MSpeed H
* Findings did not support my original Fitness Demand rating
References• 1. Stolen, T., Chamari, K., Castagna, C., & Wisloff, U. (2005). Physiology of Soccer: An Update.
Journal of Sports Medicine, 35, 501-536. • 2. Gil, S.M., Gil, J., Ruiz, F., Irazusta, A., & Irazusta, J. (2007). Physiological and Anthropometric
Characteristics of Young Soccer Players According to Their Playing Position: Relevance for the Selection Process. Journal of Strength and Conditioning Research. 21, 438-445
• 3. Little, T, & Williams, A (2007). Measures of Exercise Intensity During Soccer Training Drills With
Professional Soccer Players. Journal of Strength and Conditioning Research. 21, 367-371. • 4. Little, T., & Williams, A. (2007). Effects of Sprint Duration and Exercise: Rest Ratio on Repeated
Sprint Performance and Physiological Responses in Professional Soccer Players. Journal of Strength and Conditioning Research. 21, 646-648.
• 5. Silvestre, R., Kraemer, W., West, C., Judelson, D., Spiering, B., & Vingren, J. (2006). Body Composition and Physical Performance During a National Collegiate Athletic Association Division I Men's Soccer Season. 20, 962-970.
• 6. Vanderford, M. L., Meyers, M, Skelly, W, Stewart, C, & Hamilton, K (2004). Physiological and Sport-Specific Skill Response of Olympic Youth Soccer Athletes. Journal of Strength and Conditioning Research. 18, 334-342.