A healthy living guide

МБОУ СОШ №2 п. ДобринкаМатинян И.П.

An apple a day keeps An apple a day keeps doctors away.doctors away.

( ( English proverbEnglish proverb))

Яблоко каждый деньЯблоко каждый деньдержит доктора на держит доктора на

расстояниирасстоянии(английская пословица)(английская пословица)

What good and bad What good and bad health habits can people health habits can people

have?have?

healthhealthyunhealthyhealthily

Word buildingWord building

New vocabularyNew vocabularyObesity junk food

Overweight to be banned

Inactivity to give up

A habit drugs

To skip used to

To lead to variety

A disease

To snack

To promote

smoking

drinking

taking drugs

Snacking and skipping breakfast ,eating

sweets

Sleeping too much or too

little

Physical inactivity and chaotic lifestyles

Exercising

Eating high- fibre food

low-fat food

fruit and vegetables

Regularity in life

Spending time outdoors

Sleeping 7-8 hours

H a b I t s H a b I t s

Eating good plain foodEating good plain foodSmoking Smoking

Exercising Exercising SnackingSnacking

Drinking too much alcohol Drinking too much alcohol Taking drugs Taking drugs A healthy diet A healthy diet

Physical inactivity Physical inactivity Too many sweetsToo many sweets

Sleeping too much or too little Sleeping too much or too little Regularity in lifeRegularity in life

Skipping breakfast Skipping breakfast Obesity Obesity DiseaseDisease

High-fibre food High-fibre food Low-fat food Low-fat food High-fat food High-fat food

healthhealthSpending time outdoorsSpending time outdoors

Chaotic lifestyleChaotic lifestyle

Can you speak about your Can you speak about your habits?habits?

An apple a day keeps the An apple a day keeps the doctor away.doctor away.Laughter is the best Laughter is the best medicine.medicine.Good health is above Good health is above wealth.wealth.Early to bed and early to Early to bed and early to rise makes a man healthy, rise makes a man healthy, wealthy and wise.wealthy and wise.

Don’t forgetDon’t forget • • Too Too little little food makesfood makes  you thin.  you thin.  .. • • TooToo much much food makes you fat.  food makes you fat.  • • Too Too manymany sweets are bad for you,  sweets are bad for you,

especially for your especially for your teeth.teeth.   • • Eat Eat littlelittle high fat food  high fat food

and and much fibremuch fibre. .  • • A lot of  A lot of  fruit and vegetables keep fruit and vegetables keep

you healthy. you healthy.  • • WalkingWalking much much makes you fit.  makes you fit.  • • Sleeping too Sleeping too much much or too or too little little can can

make  you nervous and restless. make  you nervous and restless. 

Work out good fitness rules to Work out good fitness rules to remember. Continue the followingremember. Continue the following..

Get up early and go Get up early and go to bed…to bed…

Take regular…Take regular… Eat healthy…Eat healthy… Never smoke or…Never smoke or… DonDon‘t eat much…‘t eat much… Every morning and Every morning and

evening clean…evening clean… Wash…Wash…