A Handy Guide for Portion Sizes · 1 tablespoon Fingertip 1 teaspoon Fist 1 cup Palm 3 ounces...

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Thumb Tip 1 tablespoon Fingertip 1 teaspoon Fist 1 cup Palm 3 ounces Cupped Hand cup Two Fingers 2 ounces A Handy Guide for Portion Sizes Download this simple guide as a reminder of standard portion sizes. 1 2

Transcript of A Handy Guide for Portion Sizes · 1 tablespoon Fingertip 1 teaspoon Fist 1 cup Palm 3 ounces...

Page 1: A Handy Guide for Portion Sizes · 1 tablespoon Fingertip 1 teaspoon Fist 1 cup Palm 3 ounces Cupped Hand cup Two Fingers 2 ounces A Handy Guide for Portion Sizes Download this simple

Thumb Tip1 tablespoon

Fingertip1 teaspoon

Fist1 cup

Palm3 ounces

Cupped Hand cup

Two Fingers2 ounces

A Handy Guide for Portion SizesDownload this simple guide as a reminder of standard portion sizes.

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HANDY AUTO & HANDY AUTO PLUS

HANDY AUTO & HANDY AUTO PLUS

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Walnut Lemon Baklava...Walnut Lemon Baklava Recipe Yield a 9x13 inch (23x33cm) baking tray / 35x1.3 ounces/40g bite size portions. 3.3 ounces (100g) walnuts 3.3 ounces (100g) almonds

Portion Primer: 1. Keep measuring tools handy and in plain sight.

Portion Primer: 1. Keep measuring tools handy and in plain sight.

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Handy Phys

DAS HANDY Carol Weirich. das Handy, das Mobiltelefon ein schnurloses Funktelefon Mein Handy ist in meiner Tasche.

DAS HANDY Carol Weirich. das Handy, das Mobiltelefon ein schnurloses Funktelefon Mein Handy ist in meiner Tasche.

Handy portion guide - Diabetes Canada

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Title: Weight Management Basics Target Audience: Diverse ... · • 1.5 ounces cheese slice = size of thumb • ! bagel, muffin, pancakes = compact disc Using portion control with

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12 ounces of beer

RESOURCES PRODUCTION rate of 65,000 ounces / …...RESULTS info@vgmplc.com +44(0)207 440 0643 RESERVES of 790,000 ounces Gold (43-101) RESOURCES of 4.2 million ounces Gold (43-101)

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Cardiovascular & Respiratory Systems. A. 5 ounces B. 11 ounces C. About 1 pound D. 2.5 pounds B. 11 Ounces on average. ( The average brain weighs 3 pounds.

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DAILY DIABETES MEAL PLANNING GUIDE - Cancer Center | … · DAILY DIABETES MEAL PLANNING GUIDE ... • A HANDY GUIDE TO PORTION SIZES: Quick tips for ... Jam or jelly (regular) 1

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Child Nutrition Meal Pattern Contribution Basic American ...doclibrary.com/MFR201/DOC/206589_54914_CN_v20349.pdfIngredient per Food Buying Guide (FBG) Ounces per Raw Portion of Creditable

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Austral Gold Announces Filing of Q4 2019 Quarterly ... · gold ounces and 543,914 silver ounces vs. 2019 Production Guidance of 70,000-75,000 gold equivalent ounces). • Record cash

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