7 DAY IMMUNITY-BOOSTING MEAL PLANNER GIVE US A WEEK 11 · 2020. 8. 25. · v2 7 day...
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3 3 2 1 1 2 ONE SENSIBLE MEAL REPLACE TWO MEALS A DAY with shakes, smoothies or bars INDULGE IN THREE SNACKS FOR MEN † 200-calorie mini meals 7 DAY IMMUNITY-BOOSTING MEAL PLANNER GIVE US A WEEK & WE'LL TAKE OFF THE WEIGHT® v2 This exclusive new 7-day meal plan places an emphasis on immune-supporting nutrients such as Vitamins C, D and Zinc to support your health and well-being! SLIMFAST ORIGINAL Rich Chocolate Royale Creamy Milk Chocolate French Vanilla Strawberries & Cream Cappuccino Delight SLIMFAST ADVANCED NUTRITION Creamy Chocolate Vanilla Cream Strawberries & Cream Bananas & Cream SLIMFAST ADVANCED ENERGY Mocha Cappuccino Caramel Latté Rich Chocolate *Find these and other delicious, EASY recipes at SLIMFAST.COM/RECIPES † Men, add a 200-calorie mini meal to each SlimFast meal replacement. SLIMFAST KETO Creamy Milk Chocolate Vanilla Cream Creamy Mocha Latte Peanut Butter Chocolate Chocolate Chip Cookie Dough Fudge Brownie Batter Vanilla Cake Batter Creamy Coffee Cappuccino Whipped Triple Chocolate Nutty Caramel and Nougat Salted Caramel Macadamia Nut CHICKEN CAPRESE SALAD* AVOCADO EGG-IN-A-HOLE WITH BACON* CUCUMBER AVOCADO AND TOMATO SALAD* LOW-CARB MARGHERITA PIZZA* BAKED COD WITH ASPARAGUS AND TOMATOES* BASIL LEMON CHICKEN OVER ZOODLES* LINGUINE IN CLAM SAUCE* BACON AVOCADO MUFFINS* HAM AND CHEESE CUCUMBER SANDWICH* TUNA LETTUCE WRAP* CAESAR SALAD WITH PARM CRISPS* FENNEL SALAD WITH GOAT CHEESE* HUMMUS & PITA CHIPS* DELI MEAT ROLL-UP* SMOKED SALMON AND LEEK TART* SOUTHWEST CHICKEN CAESAR SALAD* SCRAMBLED EGGS W/ CHEDDAR CAULIFLOWER MAC AND CHEESE* SALAMI AND PROVOLONE ROLL-UPS* PUMPKIN AND SPINACH SALAD* 1/2 APPLE WITH PEANUT BUTTER* Peanut Butter Cup Fat Bomb Caramel Nut Cluster Fat Bomb Caramel Cup Fat Bomb Salted Caramel Crème Fat Bomb Shot Chocolate Mint Cup Fat Bomb Tangy Orange Crème Fat Bomb Shot OTHER LOW-CALORIE SNACK OPTIONS Enjoy SlimFast Keto Snacks as Part of Any SlimFast Plan Cucumbers and Cream Cheese Celery with Cream Cheese Smoked Gouda Cheese Dark Chocolate Squares Avocado & Everything Bagel Seasoning* Celery with Cream Cheese Baby Carrots with Spreadable Cheese Baked Zucchini Fritters* Clementines Baked Zucchini Fritters* Crispy Parmesan Garlic Edamame* Ricotta with Raspberries* Hard Boiled Egg Roasted Vegetables* Keto Crab Cakes* Protein Cheesecake Stuffed Strawberries*
Transcript of 7 DAY IMMUNITY-BOOSTING MEAL PLANNER GIVE US A WEEK 11 · 2020. 8. 25. · v2 7 day...
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ONE SENSIBLE MEAL
REPLACE TWOMEALS A DAYwith shakes, smoothies or bars
INDULGE INTHREE SNACKS
FOR MEN†200-calorie mini meals
7 DAY IMMUNITY-BOOSTING MEAL PLANNER GIVE US A WEEK& WE'LL TAKE OFF THE WEIGHT®
v2
This exclusive new 7-day meal plan places an emphasis on immune-supporting nutrients such as Vitamins C, D and Zinc to support your health and well-being!
SLIMFAST ORIGINALRich Chocolate RoyaleCreamy Milk Chocolate
French Vanilla Strawberries & Cream
Cappuccino Delight
SLIMFAST ADVANCED NUTRITIONCreamy Chocolate
Vanilla CreamStrawberries & Cream
Bananas & Cream
SLIMFAST ADVANCED ENERGYMocha Cappuccino
Caramel LattéRich Chocolate
*Find these and other delicious, EASY recipes at SLIMFAST.COM/RECIPES†Men, add a 200-calorie mini meal to each SlimFast meal replacement.
SLIMFAST KETOCreamy Milk Chocolate
Vanilla CreamCreamy Mocha Latte
Peanut Butter ChocolateChocolate Chip Cookie Dough
Fudge Brownie BatterVanilla Cake BatterCreamy Coffee CappuccinoWhipped Triple ChocolateNutty Caramel and Nougat
Salted Caramel Macadamia Nut
CHICKEN CAPRESE SALAD*
AVOCADOEGG-IN-A-HOLEWITH BACON*
CUCUMBER AVOCADO AND TOMATO SALAD*
LOW-CARB MARGHERITA PIZZA*
BAKED COD WITH ASPARAGUS AND
TOMATOES*
BASIL LEMON CHICKEN OVER ZOODLES*
LINGUINE IN CLAM SAUCE*
BACON AVOCADO MUFFINS*
HAM AND CHEESE CUCUMBER SANDWICH*
TUNA LETTUCE WRAP*
CAESAR SALAD WITH PARM CRISPS*
FENNEL SALAD WITH GOAT CHEESE*
HUMMUS & PITA CHIPS*
DELI MEAT ROLL-UP*
SMOKED SALMON AND LEEK TART*
SOUTHWEST CHICKEN CAESAR SALAD*SCRAMBLED EGGS
W/ CHEDDARCAULIFLOWER
MAC AND CHEESE*SALAMI AND
PROVOLONE ROLL-UPS*PUMPKIN AND
SPINACH SALAD*1/2 APPLE WITH PEANUT BUTTER*
Peanut Butter Cup Fat Bomb
Caramel Nut Cluster Fat Bomb
Caramel Cup Fat Bomb
Salted Caramel CrèmeFat Bomb Shot
Chocolate Mint Cup Fat Bomb
Tangy Orange CrèmeFat Bomb Shot
OTHERLOW-CALORIE SNACK OPTIONS
Enjoy SlimFast
Keto Snacks
as Part of Any
SlimFast Plan
Cucumbers and Cream Cheese Celery with Cream Cheese Smoked Gouda CheeseDark Chocolate Squares
Avocado & Everything Bagel Seasoning*Celery with Cream CheeseBaby Carrots with Spreadable CheeseBaked Zucchini Fritters*
Clementines Baked Zucchini Fritters* Crispy Parmesan Garlic Edamame* Ricotta with Raspberries*
Hard Boiled EggRoasted Vegetables*Keto Crab Cakes*Protein Cheesecake Stuffed Strawberries*
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7 DAY IMMUNITY-BOOSTING MEAL PLANNER GIVE US A WEEK& WE'LL TAKE OFF THE WEIGHT®
MONDAY
BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
FOR MEN FOLLOWING THE PLAN: ADD A 200-CALORIE MINI MEAL WHEN YOU HAVE YOUR SLIMFAST MEAL REPLACEMENT
SHOPPING LIST GIVE US A WEEK& WE'LL TAKE OFF THE WEIGHT®
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DAIRY
PRODUCE MEAT
DELI
*This item is included in a mini meal recipe
Ham, Sliced* Salami, Sliced*
SlimFast Ready To Drink ShakesSlimFast Shake or Smoothie MixesSlimFast Keto Meal BarsSlimFast Keto SnacksSlimFast Keto MCT Oil
SLIMFAST14 MEAL REPLACEMENTS NEEDED21 SNACKS NEEDED
DRY/BAKED GOODSAlmond Flour* Baking Powder* Brown Rice Linguine Peanut Butter* Pork Rinds* Seasoned Bread Crumbs Walnuts*
Bacon* Chicken Breast, Boneless, SkinlessCod Fillets
CANNED GOODS/CONDIMENTS
Basil Pesto Sauce* Canned Chopped Clams Canned Pumpkin Cubes* Canned Tuna* Creamy Caesar Dressing* Dijon Mustard* Dried Basil* Dried Chives* Dried Cilantro*Dried Oregano* Dried Parsley* Everything Bagel Seasoning Garlic Powder* Ground Black Pepper* Mayonnaise* Olive Oil* Onion Powder* Red Chili Flakes* Salt* San Marzano Tomatoes White Wine Vinegar
Apples* Arugula Asparagus Avocados* Baby Carrots Cauliflower* Celery Cherry Tomatoes Clementines Cucumber* Edamame Fennel Bulb* Fresh Mixed Fruit Salad Garlic Green Beans Leaf Lettuce Lemon Juice* Lemons* Raspberries Red Bell Pepper Romaine Lettuce* Spinach Spring Onions* TomatoesZucchini
Butter* Cheddar Cheese, Shredded* Coconut Milk, Unsweetened* Cream Cheese* Eggs* Goat Cheese* Heavy Cream Mozzarella Cheese, Shredded Parmesan Cheese, Grated Parmesan Cheese, Shredded* Provolone Cheese, Sliced*Ricotta Cheese Smoked Gouda Cheese Spreadable Cheese Wedges
1Week
2Week
3Week
4Week
Chest(Inches)
Waist(Inches)
Hips(Inches)
Weight(Pounds)
Di�erencevs. Last Week
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PROGRESS TRACKER GIVE US A WEEK& WE'LL TAKE OFF THE WEIGHT®
